Shmeditation: Recent Episodes
Bridget B
Meditation and words of inspiration for black women. Dim the lights. Light something. Listen. Breathe. Activate.
This final super moon of 2020 offers us a great opportunity to forgive for once and for all and to also deal with our deepest emotions.
Taurus New Moon is all about new beginnings and digging deep to create physical and mental space for your new beginning intentions to flow.
Let's use the next 24 hours, before the new moon, to focus on grace and thankfulness for our current positioning in life. Remember...Everyone's beginning and ending is different.
Welcome to the first episode if Shmeditation! Meditation for black women that is not always quiet. I promise we will breathe on beat in future episodes! Lol! For tonight's hump day episode, I simply wanted to introduce myself and open up with a meditation which covers the issues we face in our daily lives. I'm new to this so please be patient as I correct tech issues and learn my way through the podcast world and alternative, focused meditation for black women. From time to time, we may even have a male guest to guide not only us, but men as well. Please subscribe and share so we can grow this series and allow it to be helpful to many. Peace...