Embrace Simplified: Recent Episodes
Kirsti Stubbs
This is the place where busy ambitious women are inspired to embrace a simplified, authentic and happier life - so they can FEEL their best and go after their GOALS! New episodes drop weekly - solo shows with Kirsti and real, raw conversation with experts - covering topics like wellness, relationships, money, business, career and even parenting. Together we are going to simplify our life!
Whisper launched in April 2022 and hit bestseller in multiple hot new release categories. Today I am sharing a few short passages from the book and celebrating all of the authors for sharing so bravely. You can buy Whisper on Amazon OR you can still order a signed copy from me directly. Thank you all for your support.
Michelle and I are opening up the conversation around working moms, mom guilt, balance, life since lockdowns and other important things that relate to HOW WOMEN ARE ACTUALLY DOING right now. There was a ton of exchanges and articles in advance of this convo and we are sharing them all here for you to check out and weigh in on too!
Canadian Chamber of Commerce press release:
https://chamber.ca/news/working-women-are-not-ok-job-numbers-commentary-from-the-canadian-chamber-of-commerce/
Wall Street Journal - Boost Your Mental Health by saying No:
https://www.wsj.com/articles/the-ultimate-self-care-strategy-saying-no-11651529315
Globe & Mail: Opinion - Don’t worry working Moms, your kids are going to be alright
https://www-theglobeandmail-com.cdn.ampproject.org/c/s/www.theglobeandmail.com/amp/opinion/article-dont-worry-working-moms-your-kids-are-going-to-be-alright/
The Star article on quitting rather than returning to the office
https://www-thestar-com.cdn.ampproject.org/c/s/www.thestar.com/amp/business/2022/06/16/nearly-half-of-canadian-working-women-would-rather-quit-than-return-to-the-office-full-time-survey-finds.html
Connect with Michelle on Linkedin - https://www.linkedin.com/in/michelle-reidel-537b15b/
I know first hand how impactful your physical space can be on your ability to heal and so when Ala from MindfulSpacesbyAla connected on Instagram I wanted to learn more! She teaches women how to simplify and how to do far more than declutter their spaces although that is a priority. I loved our conversation on mindful spending, emotional healing and simplifying and I think you will take something away that you are meant to hear today. Connect on IG with Ala at https://www.instagram.com/mindfulspacesbyala/
This episode is a very special one - Allie works with entrepreneurs helping them sink into their essence and higher selves - I have had the pleasure of working with and interviewing some of her clients here on this podcast and its a stellar client list trust me! I believe there is so much power for women who don't run their own business to take these messages of trust, belief in yourself and using tools like manifestation, surrender, meditation and human design to find momentum and ease in their careers! I hope you take away a juicy nugget from this episode and decide to share it with me and Allie. Link to connect on with Allie on IG and learn all about her amazing programs and be inspired weekly by her living her fullest life - https://www.instagram.com/allietymo/
Information on Tellent + The Propeller Experience
Unleashing the power of women!
We are changing the landscape for women and work to create more equal access to opportunity for all! Job Board, Community, Networking, Events, the Propeller Experience, Skills and Mindset training +
Unleash your power! Visit for details on Propeller here - https://www.propellerexperience.com/
Book a call with Jenny (Founder of Tellent) completely free to learn if Propeller is right for you! https://calendly.com/tellent/15min
Today I want to share with you a new offer for 1:1 coaching like nothing I have ever offered before - this is the therapy for your career you have been asking for and we are getting ready to kick off asap so DM me on Instagram or email kirstistubbs@gmail.com if this is something you want to learn more about!
Don't forget to leave a review for a chance to win a self care package in the mail this summer! Check out Women in Progress Media - Shows in our network to check out!
The Now What Podcast - https://podcasts.apple.com/ca/podcast/the-now-what-pod/id1559319776
Honest as a Mother - https://podcasts.apple.com/ca/podcast/honest-as-a-mother/id1516360281
Inner Child Inner Wild - https://innerchildinnerwild.buzzsprout.com/
Balance and Bliss Podcast - https://linktr.ee/balanceblissblog
Covid really messed up our plans and we don't talk about that enough! Rachel owned a thriving co-working space pre pandemic in Toronto and she had to pivot massively - which she did and gracefully I may add. Now, this girl is Getting Sh!t done in new ways and she is helping others do it too. I loved this convo... past, present and future Make Lemonade stories and updates. Everything you need to connect, follow and take part in what Rachel is up to can be found here https://www.makelemonade.ca/
Tag us both online from whereever you listen!
Amanda Evans is passionate about supporting children and families to be their happiest and healthiest selves! Her own healing journey taught her so much about the extraordinary healing powers of play, love, and connection. She is dedicated to helping people take their health and happiness into their own hands, believing in their own magic and the power to heal from within.
Her work as a Kindergarten teacher (and recovering perfectionist and people-pleaser) taught her so much about how we need to be able to fill our own cups and feel safe, loved, accepted and connected in order to help children to do the same. She uses her teaching background, her experience supporting children with exceptionalities along with her own personal experience healing from a brain injury to help support others with invisible “disabilities” (or better yet...SUPERPOWERS!).
Her first book - Eat, Play, Love - is out now and can be purchased here
Everything about Amanda's services and how to follow her is here - https://www.mindbodysoulmiracles.com/
The QUEEN of relatable motherhood reels is joining me on todays episode and I am so excited to bring you this honest convo. Libby was a teacher before the pandemic began and she took to tik tok + IG to start sharing what she called Diary of an Honest Mom... her real honest and relatable content went viral .... over and over and over again! She now works with big brands, is a keynote speaker and content creator who is making moms feel seen and understood every dang day!! Hope you like this episode, let us know by tagging me and Libby online and sharing it with your other kickass mom friends. @diaryofanhonestmom @kirstistubbs
If this episode and other Embrace Simplified shows are providing value in your week I would love for you to leave us a review where you listen - it helps me so much and I appreciate your time in leaving it!!
I have been having so many conversations on Human Design lately and I was so excited when Laura said she was in for the podcast as I knew I needed to bring this discussion and knowledge to all of you. Laura is a mom, a corporate professional and an entrepreneur. She is HD certified and she has a talent for helping women integrate their unique Human Design blueprint into how they operate at work orin their own business. This is next level stuff – this is how you feel seen and understood on a deep and profound level. Things you do that irritate someone close to you or even YOU – will suddenly seem to make more sense and through digging into this work you will know how to leverage them and use them for good! I cannot wait for you to lean into this and hope that some of you reach out to Laura directly and give yourself the gift of learning about your design profile. Find her on IG – @lauralorentzcoaching | Check out ways to work with Laura – https://www.lauralorentz.com/link-in-bio
We are back for Part 2 with Jenny Hargraves, the founder of Tellent. In this episode Jenny gets vulnerable with us about her mental health journey as a mother and entrepreneur - including a very difficult low point in the pandemic. She was brave enough to let us hear her story and shared what she feels helped her get back to a healthier place. If you want to learn more about Tellent and the Propeller Experience I hope you will go back to Episode 71 and listen to Jenny share more. Visit wearetellent.com for all the details
Anyone struggling with mental health issues please reach out to a friend or health professional to get help - you are not alone! BetterHelp.com is a great resources for finding therapy online and AbilitiCBT is free therapy online for those living in Ontario.
Jenny is a firecracker and woman on a MISSION! Ever since I have known her she has been passionate about advancing women in the workplace. She is a public speaker, founder and expert in the issues that are holding us back in workplaces and in building our businesses. She is also a personal friend so this episode is a juicy one because I knew the questions to ask ;) We go there with mental health, pandemic stress, homeschooling while building massive projects professionally, changing our minds on things in our life ... enjoy the listen and make a big coffee this is a longer than usual episode! Please consider taking a close look at The Propeller Experience - it is a program packed with value whether you are returning to work, starting a business or wanting to get to the next level in your career. https://www.propellerexperience.com/
Follow Tellent online @wearetellent and please tag us online when you are listening to this.
Juicy convo with a badass Brittney Jones CEO who's helping women build beautiful businesses online! This entrepreneur gives women permission and KNOW HOW to earn more money than they ever dreamed of. The conversation around DESIRE and getting to your next level financially in your career or business is one you do not want to miss! Follow Brittney on IG @BrittneyCEO or listen weekly to her podcast https://www.brittneyjonesceo.com/podcast
For all information about coaching and programs wth Brittney please visit brittneyjonesceo.com
Jenna from @theblondeandthebabe is joining me to discuss mom life in 2022 - we chat entrepreneurship, juggling multiple jobs, mat leave in a pandemic, kids parties, her hobbies and more! This episode will inspire you to think BIG about what you could do as a small side business or even giving you permission to start a hobby or a creative project for YOU. Jenna is creating beautiful + real content online which drew me in AND she helped me through my hair dilemmas last year when I embraced the curls and the grey all at once. If you need some hair help or want to fill your feed with more women keeping it REAL on all things self care and motherhood then Jenna is one to follow! Tag us while you are listening and I would be so grateful if you shares the show for more moms to find it.
To connect with Jenna find her here - https://www.instagram.com/theblondeandthebabe/
Please consider sharing this episdoe and tag myself and Tara Wood so we can bring even more awareness to this important campaign - making fertility treatments and support acessible and affordable for more families in Canada! conceivabledreams.org is where you need to go to learn more and help advocate. There is currently board positions open and maybe one of our listeners would be suited to help this amazing campaign succeed!
I just couldn't help myself with the alteration on this weeks episode title! You all caught that right?! Today you will get to listen in while Susan and I catch up and dig in to life as entrepreneurs pivoting in pandemics (or not) and doing things our own way (no matter what). I love the journey and growth that Isla Pearl has taken in the years I have been following along and I think Susan has built a brand that feels very aligned to who she is and what she loves. We call all take something away from this lady and her story!
For all things visit https://www.islapearl.com/ and on IG @islapearllife
Note - no video footage of this episode being recorded will ever surface but you are correct in the knowing that Susan looked AMAZING in a ruffle sleeve and I had just gotten out of the shower and was in a tie dye hoodie I am almost certain ;)
You will leave this episode inspired to take the chaos that is your photo situation and start creating beautiful keepsake photo books for you and your family. Plus we talk all things motherhood, health and how we became fast friends.
Everything you need to work with Emily, book her for family or brand shoots and learn more about the beautiful books she makes is at emilydphotography.com
Clifton was introduced to me online through a mutual friend and I was excited to bring him on the podcast as MONEY + PARENTING are two topics I want to dig into more this year. Clifton is the perfect teacher of helping us raise more financially literate kids - he just released his first book, he is also a father and he had a difficult time financially that he knows he can help other people avoid. In this episode he candidly shares his tips for parents and how owning our money stories can help us move forward with new habits.
Link to order Cliftons new book OR give a review if you have already read it! https://www.amazon.ca/Your-Kids-Their-Money-Financially/dp/1777869501
Learn more - cliftoncorbin.com
This was a wonderful episode - Carly boldly shares how is her business has evolved and grown significantly while allowing her to build her dream life and live her purpose. Carly opened a virtual health clinic in the pandemic and as a business woman what she has accomplished is amazing! Along with her practice she coaches women in becoming the best version of themselves and shedding their shoulds to live from a place of less anxiety and more clarity. As a mother of twin 5 year old girls she knows first hand what the role of motherhood can do to change a woman's mental health and she candidly shared her story with us.
Her clinic, podcast, book and programs can all be found on carlycrewe.com
In todays episode we discuss career change, mindfulness and creating a life you love! Nathalie left a 17 year career in Project Management at a large bank when she started her creative photography company PictoNat. Since then she has written a book, started two podasts and helped over 75 women entrepreneurs create their personal brand visually. Nathalie website has every detail about her brand experiences and the other creative pursuits she is up to, visit pictonat.com
Amy has had a diverse and amazing career as one of Canada's top event producers - she has worked with over 40 non profit organizations and started many businesses. During the Pandemic she moved her family out of the city to Blue Mountain and she opened The Bea Bar which is adorable! She has so many great lessons and I just love her energy anytime we connect. She was also a first time writer in my latest book Whisper which launches on Amazon April 12th.
Follow Amy on Instagram @milneamyr and two of her latest creative ideas @thebea_bar and @thepopupevent.co
In this solo episode I am digging into the power of the reframe. Walking through the steps of pausing, asking what is the story you are telling yourself, self compassion and then creating a new story in your mind. This powerful excercise takes an impact on what we think, believe, feel and therefore ripples into our actions and results. I share with you REAL examples of how I do this in my everyday life for small and big things.
Always follow along for more insights and riffs on mindset coaching with me @kirstistubbs on IG
Emma is my go to learning and living a more green and low tox lifestyle. I love how she tells it like it is, makes things approachable not overwhelming and she is so knowledgeable. This is a great one to inspire you to make small shifts in your life - in your home and also in products you may be using. Cheers to our whole health! https://greenathome.ca/
This is a very unique episode and Amy took me outside of my comfort zone with this one! She is sharing so many tangible ways we can all welcome in more love - self love and love with a romantic partner.
She uses Feng Shui to bring in elements that welcome love and you are going to love her ideas! For all coaching opportunities and working with Amy to look at your whole home visit https://www.amyrenningcoaching.com/
Tania at Warrior Life Creative brings a real look at the journey to entrepreneurship... all the limiting beliefs, discomfort and growth that one finds when they leap in! Find her online @warriorlifecreative
Tania openly shares her mental health struggles and does mention a period of time where she was suicidal. I wanted to remind anyone listening who is struggling too that there is help available and you never need to feel alone. Here is a link to the Canada Helpline https://www.google.ca/search?q=suicide+hotline&ie=UTF-8&oe=UTF-8&hl=en-ca&client=safari#
I found Alison through a mutual friend on Instagram, read some of her blog posts and knew I needed to talk to her and learn about what she does and how she helps people heal. Our meeting is this episode and it's like a Podcast interview meets therapy. Alison has a fascinating career story and her transformation is inspiring. I am so grateful to Alison for seeing me in this conversation and meeting me where I am at. I know very little about Psychedelics and was eager to learn more. I also stretched myself out of my comfort zone to ask about pleasure and trauma and how the two are connected. This was a juicy and real convo and I hope you enjoy listening in.
Find Alison online @alisoncrosthwait her offerings are truly one of a kind!
Stephanie joins us on the podcast to talk about quick, healthy meal ideas for 2022! Stephanie runs virtual cooking classes, makes custom meal and recipe plans for busy families and is a wealth of information and inspiration online if simplifying meal time is on your goal list this year.
Follow her online @lealoucooks to find out everything you need to work with her and be inspired!
Cora-Lynn Hazelwood is the founder of D2Sell, she is a multiple six-figure course creator and Tech marketing wiz kid. She generated over $350K in 11 months with ONE online course & only 100 daily story views on the gram. Today's episode is FIRE and whether you are a biz owner or not you will take away inspiration from this badass creator and businesswoman. We also dig into the lines between personal and professional when building an online business and its so GOOD! #youarenotinteresting
Follow Cora-Lynn @coralynnhazelwood for daily motivation on going after what you want and doing it with a SERIVCE focus!
Website - https://letslaunchyoursite.thrivecart.com
Elizabeth lives in the same new town as me and her comfort food recipes always wow me online.
She is a professional recipe developer!
Join us for this conversation on healthy eating, simplified kitchen and cooking tips and more!
Follow her @elizabeth_raybould to be inspired and find out more!
Nat is one half of the power couple behind Clean Finish Renovations plus she is a real estate agent, designer, investor, photographer and all around badass female entrepreneur. She also happens to be a dear friend and my favorite day of the week is the ones we co-work together from the Living space she helped me design! This episode is FULL of juicy truths and Nat's apprach to building her businesses and life are refreshing. She talks candidly about her choice to focus on her business and what that means she is giving up right now. This episode will leave you feeling more confident on your home renovation vision, timelines and budget but is also a wake up call if you are considering growing a business right now.
Stay tuned for fun projects Nat and her husband Jerome have coming up by following along online @realtornatty or @cleanfinish_renos
Francesca of FrannieandCo sits down with me to talk about her career journey from the sexy salons of London to moving countries, diving into motherhood and building a business on her terms. I am really excited to bring you this inspiring conversation with a down to earth and REAL as the get mama who is pursuing her latest dreams of mindset coaching other women. There are so many ways to work with her and be inspired by her daily truths and wisdom! Her new program RISE is still accepting applicants and I hope you will check it out if group coaching is something you are considering in 2022 - https://www.frannieandco.com/ OR on IG @frannieandco
Sabrina Greer - CEO of YGTMedia Company joins us in the episode that kicks off 2022. We are talking motherhood, entrepreneurship, writing and past careers. As the Book Doula, Sabrina is helping hundreds of women tell their story and find their voice and is a 8x Bestselling Author herself. In May 2022 myself and Sabrina are in a co-authored book with 15 other women called Whisper. Plus in 2022 she is putting out her own memoir and launching programs to help women bring their book to life! Visit her online @YGTMediaCo or @sabrina.greer2.0
Bree from Wellplaced.ca joins us to talk about organizing life, work and home! Kick off 2022 with some inspo from someone with 12+ years in the organizing industry working with everyone from busy moms to executives in a professional setting. Bree shares all her coaching, services and new online programs at her website https://www.wellplaced.ca/
Stay tuned in January for even more offerings from Bree!
Real ways to incorporate mindfulness this holiday season so you can sink into the restful downtime you are craving!
Happy Holidays from our family to yours!
App I use for Meditation - Insight Timer
Beautiful Board Games I splurged on for Christmas - Michaud Toys in Ontario
The 5 Love Languages have been around for a long time and I have read and studied them quite a lot so today I am going to share more on this topic. I am giving an overview of the 5 languages and my thoughts on how understanding them can help you in communication and all relationships in your life. I believe that understanding how you need to receive love is a huge step in discovering yourself and what you want in relationships - from parents and partners. It can point out patterns for how you have felt rejected or unloved and it can also help you understand and build connection with your children and friends too!
Erin is the Author of All Good Things - A Memoir About Genetic Testing, Infertility and One Woman’s Relentless Search for Happiness. She shares her story to help other women struggling with unexpected diagnosis's, infertility and more... in this episode we reminisce on how we met YEARS ago, the challenges women face with often navigating challenges in secret and her adventures in writing and self publishing her first book.
To learn more about her publishing company, books and public speaking visit - https://www.erinpaterson.com/
With Black Friday upon us I wanted to share some thoughts on gift giving, spending and how we can all bring more intention this season. I share some thoughts on minimalist approaches and even how to encourage more intentional downtime and rest this season. Start early but stop early too ;)
DM me on IG @kirstistubbs or @embracesimplified with tips you have on holiday shopping OR if you need any essential oils or diffusers in time for Christmas!
My Kindness Calendar - https://mykindnesscalendar.com
Discount Code with HanDyed Apparel is still live - KIRSTI10 for 10% off at handyedapparel.com
Today I am sharing a bit of my story on taking part in not one but two HGTV shows including some tips and considerations if you are thinking of applying. I am going to take you behind the scenes on what the last year has looked like as I renovated my home in Prince Edward County - this is my biggest renovation to date and like I have said before not my last! Something comes alive in me in the renovation dust, making decisions and tradeoffs and building a beautiful functional space is something I LOVE to do now... who knew!
Han Dyed Discount Code - KIRSTI10 for 10% off all your custom tie dye dreams come true at handyedapparel.com
I hit record after feeling fired up - in the best possible way - after reading an article from another "Corporate Survivor" about burnout, recovery, comfort zones and rest ... it's a LOT easier to say screw the hustle than it is to actually live in alignment with that and so we struggle and there is resistance. I am talking today about everything from the Great Resignation that is taking place to Hustle Culture, Workplaces and my strategies for shifting my mindset around work, productivity and reshaping my life!
Here is the article that was so juicy and hit home for me - https://www.stuff.co.nz/life-style/wellbeing/300427640/what-if-my-panic-zone-is-my-comfort-zone-the-new-burnout-book-thats-here-to-blow-your-mind
This is my riff on a topic of conversation that has come up a LOT recently with women opening up to me - how stressful the holidays can be and how little FUN and PLAY they have in their life. Two things I have definitely experienced a lot of in the past and have many thoughts on.
In the episode I mention Glennon's podcast on how she uncovered she needs more FUN in her life and recommend a follow up listen if this speaks to you - https://podcasts.apple.com/us/podcast/fun-what-the-hell-is-it-and-why-do-we-need-it/id1564530722?i=1000523736996
Today I am sharing some of the ways that simplifying kids clothes has helped me find more flow, less arguing and more ease in our home! I talk about organizing closets, turning things over with new seasons, how I save money and what I do about family photos, keeping traditions and having fun with clothing! I also get into the real nitty gritty of having the kids help with things like laundry, choosing outfits, keeping their room tidy and feeling like they have control in their wardrobe and expression of style! This is a fun one and lots of tips I think you will like and may even use for yourselves too.
Lookin for Tie Dye DISCOUNT CODE KIRSTI10 for 10% off at https://handyedapparel.com
This is a very personal share about my divorce. I discuss what I have realized about navigating through this season, where I am at emotionally and how that is impacting my life. I talk about some of the negative language around divorce that just doesn't resonate for me OR help an already hard thing. I also talk about how women struggle in silence rather than opening up about their pain and feeling the freedom that comes with sharing and being heard and seen. I urge you - no matter what your struggle is - to find a trusted person to share with so you can become empowered and stop hiding. Thank you in advance for letting me share this personal news with you. I appreciate your privacy for my family.
Kerry from @HereSheCreates is joining me for an amazing conversation about perseverance, hope, community and more. Kerry had built a very successful corporate career when "the Event" changed a lot and suddenly. She has learned to live with her traumatic brain injury but will always struggle in doing daily tasks most of us don't even think twice about. Her attitude is what I find so inspiring and how far she has come in only 4 years. She's a fun and playful mom, an active and welcoming part of her community and in recent years she has become an amazing artist too. Kerry shares with us an amazing initiative she is working on to make an impact with her art and I hope you will all show your support and purchase some of her wonderful holiday ornaments.
Visit hereshecreates.com and on the shop page you will find all the details and an Etsy link.
Today's conversation with Steph from @RosieLifewithGrey is truly special. Steph shares with us an incredible, scary and hopeful journey she has been on with her CF struggle. Cystic Fibrosis is a rare disease and as such it is not properly supported in Canada. She shares her unbelievable and heroic story of fighting to breath and get her hands on a new medication, not yet in Canada, to help her do that. Now years later she has dramatically improved her lung capacity (however it is still under 50%) and she has become an advocate for other CF families trying to gain access to this lifechanging medication. Steph is a true advocate - she is an amazing voice for families and patients, she knows the facts and she is creative and determined online where she gets her message out. I also love following Steph and her family because she has those down to earth IG bestie vibes and you just know sitting on her pretty fall porch sharing a tea would be the most healing and fun afternoon!
More about CFGetLoud - https://www.cfgetloud.ca/
Follow Stephanie @rosielifewithgrey
Today we are talking about the learnings I have had in Meal Planning and experimenting with some healthier options for the whole family plus I am going to get into the juicy topic of intentional scheduling (yes even as a Rebel I love a good flow to my week!) and how you can try to incorporate more into your week by doing less! I also share some learnings I have had in teaching my kids about priorities and scheduling over the summer.
I referenced a link of simple visual images I used in discussing time management with my kids. Here it is - https://mindfulambition.net/big-rocks-first/
For more info on the meal prep packages I used from Nadine at That Green Glow visit https://www.thatgreenglow.com
Inspired Action Takeaway today is to review your weekly flow and decide if you have your priorities clear OR one of your priorities you want to do better at. Next I want you to throw out 6 feeling words that will describe your fall and winter and then with those in mind create a better feeling routine/schedule with the limited time you have outside of work. I know this can be a really emotional exercise so go slow, give yourself grace and remember it's taken me years to get to this place.
Erin from Raw Beauty Co. is sitting down to talk with us about all the things... we discuss intuitive eating, mental health, difficult seasons, the Raw Beauty Reset Program and so much more. This is a fun episode because Erin and I go way back - we are even share some embarrassing college memories with listeners PLUS she is the host of her own podcast - Raw Beauty Talks - so she knows her stuff!
What is Raw Beauty?
Raw Beauty accentuates and celebrates the unique beauty within each of us – the perfect, imperfect, scars, sizes and strengths that tell our personal story and define our individual journey.
Women face constant pressure to conform to impossible ideals and societal standards of what beauty means. Raw Beauty focusses on reclaiming our right to feel worthy, empowered, vibrant and loved for exactly who we are.
Inspired Action Takeaway - Listen to the Free Webinar Erin has available and really start to take note of the habits and routines you have around food.
Find Erin's fave Leisure Suits, amazing meditations and more at the Raw Beauty shop here https://www.rawbeauty.co/shop/
www.rawbeauty.co
Instagram : @RawBeautyTalks
Free webinar : 5 Steps to End the Battle with Food and Your Body. https://www.rawbeauty.co/rawcoaching/the-reset-kb/
Podcast - Raw Beauty Talks
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Reading real books - check out my IG for some more recent recos! This summer I read a lot but the 3 I would recommend are: The Truth Hurts by Rebecca Reid, The Push by Ashley Audrain, and currently A Radical Awakening: Turn Pain into Power, Embrace Your Truth, Live Free by Shefali Tsabary
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Putting my Kitchen to bed - lots of tips here that I have based my routines off of - https://www.hol-fit.com/thehealthykitchen
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Planning our across Canada trip - if we are lucky the next big decision will be what RV to get!
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Tracking Phone use - celebrating wins for better time usage, time offline or off social media for personal use
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Gratitude - cute stationary and surprise gifts here https://www.pennypaperco.com/
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Letting shit go - the guilt, the fear of judgement, other peoples energy or feelings... let that shit go!
I love the topic of Personal Branding because I love helping people up level their brand using their skills, experiences and values. I bring over 20 years experience in recruitment, marketing and retail/hospitality operations to what I do - I have helped hire a LOT of people and helped attract a lot of talent to large organizations so I know how people stand out and how they get lost in the application processes. Today is an intro to what a personal brand is, what are the key components to identifying your personal brand and some thoughts on how to get to the right people with your message.
If this is something you are ready to make change on this year please send me an email OR set up a discovery call at the link in my IG bio.
embracesimplified@outlook.com
Also leave your email here so I can be sure you hear about upcoming group programs to help grow your brand online - https://lp.constantcontactpages.com/su/UHTCLY2/embracesimplified
Today I am talking about tips and ideas for making decisions. These strategies could be used to make small decisions in daily life OR big bold badass moves in your career, family or business! As always I am here cheering you on in life and your inspired action takeaway is to write down the decision you need to make including what you are scared of and what it will feel like on the other side of making it.
To wrap up the first season of Embrace Simplified I have rounded up some highlights from your fave episodes!
For full episodes check out
Episode 1: Backstory, Boldness and Burnout
Episode 2: Self Care Is Hard
Episode 6: Embrace Growth + Find YOU Again!
Episode 3: Simplicity + Surrender with Lynne Newman
This is a special episode as I am welcoming my 8 year old daughter on as my guest! Those close to me often inquire on Stellas emotional maturity - even her teachers have commented - and in reflecting I do think there are some things I have been very intentional about.
Due to family history of mental illness and some early signs of frustration around change or lack of control I was curious how I could support her best. This lead me to the Simplicity Parenting course I took back in 2017 (I discuss that in more detail in Episode 3) and from there I dove into creating moments of connection with her from a young age where I would nurture her Empathic side and be available to listen.
We now have some rituals and tools in her wellness toolbox so we thought it would be fun to share them with you. I believe that loving kids effectively has a very strong impact on the relationship we are creating with our kids but also on the people they grow to be - that doesn't just happen it takes intentional work.
Stella's resources are listed here - wow what a list!
Peach + Pit - the tool we use to talk about our day
Love Powered Affirmation Cards for Kids - https://www.chapters.indigo.ca/en-ca/paper/love-powered-littles-i-am/9781775101604-item.html?ikwid=love+powered&ikwsec=Home&ikwidx=1#algoliaQueryId=2b118f422417efb5de4fed0d1754424f
Code.org - the creative dance party coding art website
Star + Ace - The new business Stella started - you can view the video and purchase links here https://www.youtube.com/watch?v=6IraBLD8F1g
Love Languages for Kids - start with this book - https://www.chapters.indigo.ca/en-ca/books/the-5-love-languages-of/9780802412850-item.html?ikwid=love+languages&ikwsec=Home&ikwidx=1#algoliaQueryId=f76f777f2547e5a937950e32ab9da14c
Kids Collection Oils - any interest in oils please book a call or DM me on Instagram
Link to book a 15 min call about Essential Oils for your home and family
https://calendly.com/embracesimplified/tellmemore?back=1&month=2021-07
In this episode Corrie Harding-Keizs joins me to discuss so many juicy topics on managing overwhelm, asking for help and prioritizing YOU! On the professional side we also get to hear from Corrie on what the last year and half has been like in the real estate industry.
For those curious the program that helped Corrie was called the Metabolic Reset
Find Corrie online at corrieharding.com or follow her on IG @corrie_hardingkeizs
Kate Warren is joining us to chat about branding photography for your business, motherhood, wellness and so much more! For Kate a lot changed when she became a mom and her mental health was impacted like it was for many of us.
Now she is taking what she learned in that struggle and building programs to support children and mothers who want to enjoy parenting and live intentionally. She is going to share with us her most precious place in her home (that no one can mess with) and some rituals and routines that help her simplify.
In this episode I shared my top 5 oils for summer - these are the never leave home without 'em oils for vacations, beach days, road trips, cottage stays and more!
To find out how to purchase these oils or if you are curious to learn more please email embracesimplified@outlook.com OR message me through IG @kirstistubbs
It's real talk with a mom who doesn't feel like she has it all together but totally looks like she does to every other mom... IYKYK ;) In this episode we discuss parenting, new mom life in a pandemic, running a family with 4 boys, what simplified and intentional living looks like for this mom and so much more. Meghan is also a Kindergarten teacher SO I get her to open up on how we can all make sense of some of the feedback we got from teachers about where are kids are at this year... and what we can all be doing this summer that doesn't involve hiring a tutor but will help our kids keep learning year round!
Here is where to follow Meg on IG @mamamegsessentials
Here is the cool SEEK by iNaturalist app that we use when out exploring with our kids
Here are helpful NEW reader books if your little one is struggling to learn or have confidence in reading
Here is a fun online program the Toronto Library is running this summer for all ages
Inspired Action Takeaway - Try taking one of the many examples of rituals for simplifying in this episode and try it for a week ... add smoothies each day for your kids, go for a walk and make learning fun, try practicing sight words and reading daily, meal prep on Sunday... there were so many routines that help make life run smoother that Meghan shared.
Kaitlynn is a very successful woman who shares a TON of great truths on mindset, living intentionally and perseverance through hard things. We talk about her struggles to get pregnant and how difficult it can be to go through hard things while also feeling alone. She shared with us some details on her exciting memoir coming out Fall 2021 and I absolutely LOVED what she shared about realigning her life and priorities.
Inspired Action - Make your list of CURRENT priorities - looking at where your time is going now. Then make a list of how you would like to focus going forward and reprioritize the list. This helps you shake up where your time and energy are going... its not easy but it can be this simple.
You can purchase a copy of Life Love Lemonade on Amazon anytime - or leave a review! If you want to snag one of the only signed copies I have left then send me a DM on Instagram and thank you in advance for your support. https://www.amazon.ca/Life-Love-Lemonade-Stories-Overcoming/dp/1989716148/ref=sr_1_1?dchild=1&qid=1623211901&refinements=p_27%3ATania+Jane+Moraes-Vaz&s=books&sr=1-1&text=Tania+Jane+Moraes-Vaz
Nadine is a down to earth mama with a clear vision for the business she wants to create and the people she wants to serve. She is calm, grounded and I loved recording this episode with her as she has a way of chilling me out! We talk about nutrition, our relationships with food, starting a business, deciding to invest in ourselves, homeschool, kids nutrition and so much more!
Inspired Action - Take note of the times you eat what you think you should eat or avoid things you think you shouldn't eat. Also note any foods that make you feel tired, bloated or uncomfortable after you eat them. Tracking these small details can help a nutritionist find ways to help you. For bonus marks try to eat all meals this week sitting down and chewing mindfully.
Remember to shoot me a dm on IG and tell me who else I should have a guest on the Embrace Simplified Podcast - I want to know who you think would be perfect!
All the place to find, follow and connect with Nadine are here!
thatgreenglow@gmail.com
IG: @thatgreenglow
www.thatgreenglow.com
This is a juicy episode - Kirsti loves a good pivot and corporate career turned entrepreneurship story and this one delivers! Steph and Kirsti have known each other purely on IG for years and this is their first real convo together. They discuss their retail career paths, working their way up and giving themselves to their job. Steph shares how a serious health scare nudged her to slow down, reprioritize and eventually take the leap - making a massive career pivot that now allows her to grow a business while focusing on her health and a balanced lifestyle. This girl has a real badass Peloton streak guys and we are cheering her on with all her big dreams!
Inspired Action - Do a visualization of yourself 25 years in the future and journal about what you notice about yourself... what are you wearing, where are you, who is with you, what advice do you have. This can be powerful as you start reimagining what life could FEEL like... don't worry about the how yet!
Follow Steph on Instagram or Connect on LinkedIn
@sjohnstonr
https://www.linkedin.com/in/stephanie-johnston-robertson-35917b1a/
Let's get an update from Kirsti on how the new sleep habits are going (Episode 4 in February is when she first shared the Sleep Makeover plan if you want to listen to that one first!) and what she has been up to lately. Anyone else feel like they blinked in February and its suddenly June!?
In this episode she also share the news that her first book - Life Love Lemonade - hit Bestseller on Amazon in the Motherhood category!! Here is a link to purchase the book if you haven't already - https://www.amazon.ca/Life-Love-Lemonade-Stories-Overcoming/dp/1989716148/ref=sr_1_1?dchild=1&qid=1623211901&refinements=p_27%3ATania+Jane+Moraes-Vaz&s=books&sr=1-1&text=Tania+Jane+Moraes-Vaz
There is a few signed copies left to buy too if you want that DM Kirsti on Instagram!
In this special episode Kirsti shares what the experience of writing and publishing a book as been like and some hiccups came up unexpectedly for her. She introduces her next book Whisper, what the concept of the book is and invites those curious to reach out and talk about becoming an author or introducing her to those who may want to write. Here is the link to learn more and book a call with Kirsti or Shayne about the book. ygtmama.com/whisper
We finish with a short reading from Kirsti's chapter in Life Love Lemonade!
Inspired Action - leave a review for the podcast or send an episode you love to a friend with a note that says - you are doing an amazing job!
- Lauren McPhillips is your internet bestie, a Storyteller, Brand Manager @northmedical and living in beautiful Prince Edward County! Her blog is filled with stories of amazing people and places to see. Today we sit down to chat and invite you to join us!
Access free therapy in Ontario at this link - https://myicbt.com/home?gclid=CjwKCAjw-e2EBhAhEiwAJI5jgzbcYDFSF0u3_8gNYHM886b3kHcoYqzZZHN23YJjMBea7p7y2PmKixoCbyYQAvD_BwE
Other affordable convenient resources for Mental Health can be found on BetterHelp.com or at doyoumined.com
Book Recommendations from Lauren
Hood Feminism - https://www.amazon.ca/Hood-Feminism-Notes-Movement-Forgot/dp/0525560548
Think Again - https://www.chapters.indigo.ca/en-ca/books/think-again-the-power-of/9780593395783-item.html?s_campaign=goo-DSA_Books&gclid=CjwKCAjw-e2EBhAhEiwAJI5jg9c-qBPer1zh-9m07N2-L5gBJnZLhElgJKxoX0_hhHaGm9-vS-2mmBoCOpMQAvD_BwE&gclsrc=aw.ds
Inspired Action Takeaway - Read one of the books Lauren recommends online or in the show and start to get curious about the subtle ways you can be more intentional in your life.
Julia Silvestri Wong describes herself as a 40 something Marketing Maven, Bestie, Sister, Wife, and Mama of 3. She is focused on learning to love herself and raising an eco-conscious family and THAT is a badass mission which makes her an amazing guest on this podcast. In 2020 Julia was recognized by Mom Halo as the Stay at Home Mom of the Year and I celebrated online live with her.
In the show we talk over coffee about buying their first home during a pandemic, moving 5 days after Christmas and how she has changed up their lives to prioritize her mental health and simplify. We also talked about social media and Julia's perspective on what 2021 could bring. It left me so badly wanting a IRL coffee with this cool mama!
Link to the boxes Julia mentioned - https://www.frogbox.com/?gclid=CjwKCAjw1uiEBhBzEiwAO9B_HczK9HnWrDsQK-TlrCG2DXKk7zMhboUjt3CfBtvoZQtK3cVvCH_TeBoCW8AQAvD_BwE
Her fave accounts online @momhalo @thebirdspapaya @megababe
Follow Julia online @pinksheepTO
Inspired Action Takeaway - Try tech free Fridays. For one day of the week no social media or even no phone... don't forget to journal about how you feel during these times, before and after these times and what you want to feel over time too!
Emily is not what you expect when you hear Mortgage Broker and that is what makes her so badass. Families feel secure and comfortable with her in one of the most stressful things they will do in their life - borrow a giant amount of money to become homeowners or do that big renovation! She is one of the hardest working women I know and I see her deliver results for people all day everyday. She is also an active member of her community and has built her brand through partnerships, giving back and bringing communities together. Let's sit down with Em and get to know her, the business, her thoughts on what we need to know about mortgages right now and how she is simplifying with a major leap her and her husband just made for the family and business!
Follow her on IG for her fun reels + motherhood truths! @portcreditmortgages
Website - themortgagecoach.ca/emilymiszk
Email - emily@portcreditmortgages.com
Inspired Action Takeaway - Try time blocking your calendar for one week! Start with everything important including your self care and then other things around that. If you want to take it a step further try having that morning coffee outside with your partner and talking through your schedules together.
Melanie is a truth teller and this episode delivers - I love how we jumped into talking about the reality of her initial reaction to the pandemic, identity loss, juggling family, productivity and her learning moments through the past year. I am a huge fan of Melanie's clinic and of the bodywork that her practitioners do from a mental and physical health perspective.
Melanie runs a few online education + empowerment workshops + communities that we mentioned in the show. You can find the details at bodycotoronto.com to find details for Teen Girls Program and Wild Collective along with all the services offered at her clinic.
Embrace Simplified listeners have an opportunity to save $50 off WILD with code KIRSTI50 when you choose the full payment option. Next session starts May 26 2021 now.bodycotoronto.com/the-wild-collective
The growing up for girls Book I recommended can be found here - https://www.chapters.indigo.ca/en-ca/books/product/9781609580834-item.html?s_campaign=goo-Shopping_Smart_Books&gclid=CjwKCAjw1uiEBhBzEiwAO9B_HXn1cgBnhX_acKtRLhzMOe4uxiioF9oQMCkE7aD8cOjpGZvUzCsqARoCuCAQAvD_BwE&gclsrc=aw.ds
Community Cure book study we referenced - https://www.amazon.ca/Community-Cure-Transforming-Outcomes-Together-ebook/dp/B08157P7D9
In the last minute of the show she shares a few book recommendations about health and some fun to read ones!
Inspired Action Takeaway - Go check out WILD Collective and see if it is something you would find value in. Other than that DRINK YOUR WATER!
I love this conversation with Allison Villa because we touch on so many juicy topics like relationships, self care, burnout and nurturing yourself - because afterall it really does start with you. We also talk about the thing that makes self care truly restoring and you need to hear this! Allison's programs are amazing and all linked here.
Get a copy of the Self Care Toolkit Allison referenced in this episode www.houseandhook.com/
Couple's Sandbox doors open in May 2021: https://www.allisonvilla.com/couples-sandbox
Take the free quiz: What's Your Relationship Season: https://quiz.tryinteract.com/#/5f984bffa2c7af0014e9a0b7
Allison Villa is a psychotherapist, relationship expert, creator of The 4 Relationship Seasons™, and host of the Couplehood podcast. She specializes in keeping couples’ thriving throughout parenthood. As a wife and mother, she understands how raising a family affects the romantic relationship and the challenges that modern parents face. With Allison’s virtual therapy practice, and online offerings, this keepin-it-real-mama combines her personal and professional experience to teach busy couples to live with intention & to use simple time-efficient strategies to connect with each other. Allison has been featured on numerous podcast, blogs, and media outlets, including Breakfast Television & CBC. "How you love each other today, will live on through your kids, and in generations to come." - Allison Villa
Tina is such a fun person to follow online and she as a badass with making delicious recipes that are beautiful and healthy! We discuss what its like to work with Tina - a holistic nutritionist who also happens to be a food lover – and what it means to meet someone where they are at. She shared vulnerably her struggles with binge eating and fad diets and that opened the conversation for me to speak about my own journey with emotional eating.
SIMPLIFY YOUR HEALTH WITH A NO FUSS APPROACH TO WELLNESS
Find out about all programs and offerings at www.simplytina.ca
Follow her on IG - @simplytinag
I am so excited for Leisse Wilcox to join us on the Podcast - in this episode she shares with us all her goodness on relationships {not just romantic ones!}, radical self love, healing, surrender and so much more. She talks insightfully about what is missing in a lot of other self help stuff online and what we need to watch out for. I loved the discussion about asking ourselves what we want in a partnership [single or not this is a really great question to ask] and how to start cultivating those feelings and joy from within ourselves in order to feel whole and not seek or rely on getting those feelings from outside ourselves. So. Much. Juicy. Stuff. Please tag me when you listen and let me know what you take away from this episode!
Since recording with Leisse I decided to read her book for a second time and go back through the Tacotivities {aka homework} and I am taking so much away from this because I am in such a different place than the first time I read it. I really recommend the book, you can find it here. leissewilcox.ca/buy-my-book/
She is not just another fucking coach - leissewilcox.ca
Leisse Wilcox is a Conscious Relationship Success Coach with an expertise on finding truth and beauty in the relationships we have with ourself and others.
As a Master Success Coach and bestselling author changing the global conversation on emotional health and self-love, she has been interviewed in media including Entrepreneur, Refinery29, CNN, NPR, CBC, Elephant Journal, the Toronto Star, and Thrive Global.
A passionate (and TEDx) speaker, dynamic thought leader, author, NLP practitioner, top podcast host, cancer survivor, solo parent of three, and taco enthusiast, she knows intimately that every relationship we have - in business, life, and love - is built on the foundation of the relationship we have with ourselves.
Bestselling author of "To Call Myself Beloved: a Story of Hope, Healing, and Coming Home," and the upcoming 2021 release of “Alone: Finding Truth and Beauty in Belonging,” head to LeisseWilcox.ca to connect with her for online courses and private coaching and mentorship.
Today we are talking with Laurel Legate a real estate agent {emphasis on the REAL!} in Toronto... she talks about how hot the market is and what she loves about her job. She shares how its been in the pandemic working with young kids at home and the one thing in her self care routine that NO ONE messes with ;) We chat about renovations and decorating and what it looks like to bring heart to her business. Hands down the best part is when we look back to this time last year and get real about our 2020.
Laurel's tips
- Burnout Book Recommendation – https://www.chapters.indigo.ca/en-ca/books/product/9781984818324-item.html?s_campaign=goo-Shopping_Smart_Books&gclid=Cj0KCQjwpdqDBhCSARIsAEUJ0hOEjcTkTWPCQ8c2_fJuU8ImxXfLub3XbiNbcmKyf8wMhbd2rq_HELwaAtQoEALw_wcB&gclsrc=aw.ds
- Peloton App for workouts
Follow Laurel on Instagram @laurellegaterealestate
In this episode Jen shared with us a brand new program called Soul-full Sales she is running late April 2021 so when this episode drops there is still time to join! Visit jenszpigiel.com/soulfull-sales to find out more or shoot her a DM on instagram @jenszpigiel
Jen Szpigiel is the Founder and CEO of Becoming Iconic Inc, where she uses her expertise as a Life Coach, Health Coach, and Business Coach and Mentor to help online entrepreneurs grow profitable and aligned businesses.
Jen creates transformational experiences for her clients using her unique approach that creates harmony in leadership, marketing, sales, and lifestyle. This approach has generated massive revenue growth for her clients in addition to results that have created more joy, confidence, and fulfillment in her clients lives. Through this work, Jen has generated millions of dollars in sales and revenue over the past 15 years and has led thousands of entrepreneurs to success globally.
She’s spoken on stages as a thought leader for women who want to stand in their power and has been featured in Canadian Business Opportunity Magazine.
Jen continues to mentor through elite coaching programs such as The Entrepreneur Makeover and The Iconic Entrepreneur.The secret ingredient to everything Jen does is her honesty and transparency, which can easily be found on her top business and lifestyle podcast, Becoming Iconic. She shares the hurdles, challenges, successes, and in-the-moment revelations weekly with the intention that it inspires women and mothers everywhere to take inspired action and create a life on their terms.
Here is a link to Jen's Podcast - jenszpigiel.com/podcast
Ashley started working with health partitioners to heal herself after traditional doctors missed some serious food allergies and this changed her entire career path. You will love Ashley’s storytelling and fun honest take on growing a business.
Ashley shares what she thinks is the first step is if you have a whisper of a business idea but are working full time and tells us all about her Brand Build Blog course and new things she has coming up. We dig into the unsexy stuff like setting up systems for your business and planning for retirement. I am so honored that she opened up to me about her struggles with extreme anxiety and what she is doing to feel a LOT better over the past year. This is a engaging episode and one of hope.
Inspired Action Takeaway – Go follow Ashley or share her account with any friends who run their own business! If you are curious about what type of business you could grow then go take Ashley’s quiz here - ashleysrokosz.com/quiz
Follow her on IG @ashleysrokosz
Carolyn and I met at our co-working place in the city in 2019 and she was immediately so welcoming and friendly. She has a simple, no nonsense approach to supporting companies with social media and digital marketing efforts to grow their service based or b2b businesses. This episode is packed with value for those thinking of starting a business, established entrepreneurs AND also anyone in a sales and marketing role. Plus we just shoot the mom shit for a bit too which is always entertaining and inspiring - one mom with health goals to another!
We talk about leaving corporate to start her own business in 2015, how much she loves working from home, what she believes is the biggest leap new entrepreneurs should make, charging what you are worth and so much more!
Check out the amazing programs and services Carolyn offers by visiting windwatermarketing.ca or follow @windwatermarketing on Instagram
This one is filled with strategies for making sustainable change in your health and wellness. We talk leaving corporate careers, TONS of health stuff, listening to your body, mom guilt that comes with change and now to navigate around it.... so much is packed into this episode!
Allison is the nutritionist that will let you keep the odd wine and pizza night ... even your daily coffee! But she gets what life is like for busy moms.
If you have felt the nudge to change things up in your career and lean into something totally different you will be inspired by this episode and hearing Allison’s story. She shares her top tip for women who want to make change in their health, super simple things we can do daily to prioritize ourselves and systems to put in place to help accomplish our bigger wellness goals.
Inspired Action Takeaway – Set yourself up to prioritize YOU by putting one new system in place to help you make that change. Listen to your body by making a daily log for a few weeks. In it keep track of your mood, events, food and water intake, sleep, etc. and start to look for your unique triggers and trends.
Check our Allison's programs, book a session or follow her online for daily inspo - allisonmadigannutritionist.com + @allison_madigan on Instagram
Lori is all about the woo woo without the cuckoo and she does corporate events, personal readings and zoom parties! Recently she was seen on The Social on CTV. We discussed what Tarot is, how it helps me tune into my intuition, what to expect or ask in a reading PLUS she did a live card pulling too…. Someone needs to hear this amazing MONEY card she pulled!
Tarot Lori’s website – www.tarotlori.com
Inspired Action Takeaway – consider pulling a card [from a deck or an app] or think about something creative that can ground you for even 30 minutes this week.
Melissa from Neatly Organized is here to teach us all how to simplify our homes - everything from cupboards and pantries to garages and playrooms - with her B.L.I.S.S. method.
She is also sharing how she gets the kids involved and helps them let go of items they no longer use or need.
Your inspired action for this episode is to choose one small project [even a single drawer] and use the BLISS method to declutter and organize.
Remember to check out neatlyorganized.ca where you can book a complimentary 30 min session with Melissa and use coupon code: EmbraceSimplified at checkout to get 10% off any purchase of her new Chore Cards for kids!
This is a really vulnerable episode for me to bring you but I know I am not alone in feeling like I have lost myself in the past couple years. This is a powerful episode if you lean into the journaling activities and let yourself feel the emotions coming up.
Five Things to help you FIND YOU again!
- Make a Joy List
- Visualize Your Future Self
- Plan time to Reconnect to Self
- Release Emotions in the body
- Celebrate your growth
If this episode resonated then here are some things I want you to check out!
- Free Therapy Resources - https://www.morneaushepell.com/ca-en/abiliticbt-government-sponsored-mental-health-program
- Future Self Visualization - https://www.youtube.com/watch?v=rMD2BYgcxdg
- Book Recommendation - https://www.taramohr.com/the-playing-big-book/
- Danielle LaPorte TruthBomb App is the one I use for quotes that make me think and feel.
Calea is a mentor, coach and friend - her and I each have a doTERRA Essential Oil business and we get to work alongside each other while we have grown our businesses, our families and ourselves!
In this episode we talk about what it's like to juggle life with her spouse right now, how values and scheduling have helped them simplify life and how they have created a lifestyle that is now their business.
The link to check out her new Vegan ebook for the whole family! https://www.elevatinglife.co.uk/product-page/elevating-life-7-days-of-vegucation
Calea also referenced Plan to Eat which is a great site to check out if you need help organizing recipes, meal plans and making grocery shopping easier.
Follow Calea and Kevin on Instagram @elevating_life_uk
Kirsti's getting vulnerable about her poor sleep habits right now and sharing the steps she taking to get them back on track, make her plan and how she sets herself up to make changes that stick.
You will learn how to tell if you have some sleep issues + the 5 critical steps to take before you make a plan to fix them. This approach and step by step process can be applied to any new health related thing you are trying to bring into your life.
People talking about sleep rituals + health online who I love @laura.bourne.wellness @sashaexeter @hol_fit @allison_madigan @thatgreenglow
Links to other helpful resources I mentioned:
- Tellent
- Wise Mind Co.
- Laura Bourne Wellness Consult
In my Sleep Makeover I share the new Bedtime Routine that I am following to help set me up for success. I reference various supplements and herbal remedies that I will be using and have decided to not share those details here but rather direct you to visiting you Naturopathic Doctor or Holistic Nutritionist to get tailored support and recommendations.
It is important that you understand your body and what it needs but my sharing what I am taking may not be the right fit for you. If you have any questions about this or about essential oils I am happy to help if I can - DM me or book a free call at the link in my IG bio.
The lotion I am using for pain and soreness that helps soothe my joints and inflammation before bed is called Deep Blue and it is amazing. I sell it so you can DM me or email embracesimplified@outlook.com for orders or questions.
Lynne Newman on Instagram @Lynnenewman @greymothering
www.lynnenewman.com
Book Recommendation - Simplicity Parenting: Using the Extraordinary Power of Less to Raise Calmer, Happier, and More Secure Kids
Inspired action from this episode is to apply Lynne's 4 steps of Simplicity process to one thing in your life... think small - one kids room or the toy area or a breakfast prep area in the kitchen.
There really is nothing simple about self care BUT sometimes there can be small ways to simplify our approach or mindset around it. Today I am sharing my 3 big HARD learnings around self care, why I hate the term self care and a few ways to learn and explore more about this topic so you can start taking bold consistent action.
If you have ever been frustrated by traditional preachy self care messages then this one is for you - I hope that by keeping it real around this topic we can all make more realistic changes to our "self care" practices.
*Also note - if you were the girl looking for helium I wasn't calling you out - it was just a simple way to tell my story and articulate my point. I am keeping track of how many helium moms I have seen in lockdown on social media - my count is 27 so far so don't worry you aren't alone and you are an amazing mom!
Inspired action from this episode could be reading my Book Recommendation - Burnout: The Secret to Unlocking the Stress Cycle or committing to completing a self check in and ranking areas of your self care and wellness so you can focus your efforts where it is needed most.
Remember to go follow Sarah @thisdoctorskitchen
If you want to start learning more about Gretchen Rubin's Four Tendencies here is a simple summary. https://api.gretchenrubin.com/wp-content/uploads/2017/08/The-Four-Tendencies-Nutshell-Guide.pdf
Why kickoff my new podcast with explaining what I do for a living when I could just get straight to the juicy stuff!
This conversation is all about getting to know more about Kirsti [the stuff that doesn't make it to Instagram!] and some backstory to help understand what led to the burnout I experienced in 2017. I think you will be inspired to remember how badass you are!
In this episode I am reading a small intro to the draft chapter I wrote for a co-authored book coming in May 2021 - more details coming soon!
Inspired Action from this Episode would be to make a list of the BOLDEST moments you've taken in your life... right from first memories and up to now.
Anyone else play Lemonade Stand or was it just me?
This is the place where busy ambitious women are inspired to embrace a simplified, authentic and happier life - so they can FEEL their best. New episodes drop weekly - solo shows with Kirsti and real, raw conversation with experts - covering topics like wellness, relationships, money, business, career and even parenting. Together we are going to simplify our life!
In this teaser, meet your host Kirsti Stubbs, and listen to a few clips from the first three episodes:
- Episode 1: Backstory, Boldness and Burnout
- Episode 2: Self Care Is Hard
- Episode 3: Simplicity + Surrender with Lynne Newman
Work With Me: http://bit.ly/embracesimplified
Follow Me on Instagram: https://www.instagram.com/embracesimplified/