Green Cross Thriving: Recent Episodes

Ross Abbott & Simon Nichols

This Podcast is a collaboration between Ross Abbott from Green Cross Training and Simon Nichols from Thrive. 2 men,1.5 beards with 1 goal to raise Mental Health awareness with 0 stigma. Each month they will be tackling mental health conversations and talking openly and honestly about its impact on them, all of us, and on society. Please note that support is always available from NHS, Samaritans, Calm, Mind, Papyrus, and SHOUT

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Ross Abbott and Simon Nichols - 2 men,1.5 beards with 1 goal to raise mental health awareness with 0 stigma.

In this episode, we are sitting down and talking about reframing Christmas

Because we didn't have any guests this month, we asked our respective social media gurus to seek some key questions from our wonderful followers about our Thoughts and feelings, especially when it comes to the festive season and the dawning of a new year.

We tackled loneliness, parties and how we can mentally prepare ourselves for the Holiday season ahead.

Our awareness (and good causes) days were DECEMBEARD 2022 - https://www.bowelcanceruk.org.uk/support-us/fundraise/decembeard/ and Christmas Jumper Day - https://www.savethechildren.org.uk/christmas-jumper-day/about

This Podcast is a collaboration between Ross Abbott from Green Cross Global and Simon Nichols from Thrive. You can contact them both using the links below.

Ross Abbott:

https://greencrossglobal.co.uk

https://uk.linkedin.com/company/green-cross-training-ltd

https://twitter.com/GreenCrossTRN

https://twitter.com/rossabbott_ross

Simon Nichols:

http://itstime2thrive.co.uk

https://www.linkedin.com/company/itstime2thrive/

https://twitter.com/itstime2_thrive

https://twitter.com/simonbirding

Produced by Chezzy Kennedy

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Ross Abbott and Simon Nichols - 2 men,1.5 beards with 1 goal to raise mental health awareness with 0 stigma.

In this episode, we are sitting down and talking about Mens Health

This month we are delighted to welcome Paul from Man health Check out his great work here:https://www.manhealth.org.uk/workplace-training/manbassador-programme/

paul@manhealth.org.uk

AND

Emily Pearson, check out her amazing work here: https://www.ourmindswork.com/wp-content/uploads/2022/09/MAN-14pp-Leaflet-FA-1.pdf

emily.pearson@ourmindswork.com

This Podcast is a collaboration between Ross Abbott from Green Cross Global and Simon Nichols from Thrive. You can contact them both using their links below.

Ross Abbott:

https://greencrossglobal.co.uk

https://uk.linkedin.com/company/green-cross-training-ltd

https://twitter.com/GreenCrossTRN

https://twitter.com/rossabbott_ross

Simon Nichols:

http://itstime2thrive.co.uk

https://www.linkedin.com/company/itstime2thrive/

https://twitter.com/itstime2_thrive

https://twitter.com/simonbirding

Produced by Chezzy Kennedy

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Ross Abbott and Simon Nichols - 2 men,1.5 beards with 1 goal to raise mental health awareness with 0 stigma.

In this episode, we are sitting down and talking about Financial Wellbeing

This month we welcome two guests, Rachel Toesland and Ellice Whyte.

Please follow the links to connect with them both.

Rachel Toseland and Ellice Whyte click their names to connect on LinkedIn

Useful links to support money management

Step Change

Debt line

Money helper

Money saving expert

This Podcast is a collaboration between Ross Abbott from Green Cross Global and Simon Nichols from Thrive. You can contact them both using their links below.

Ross Abbott:

https://greencrossglobal.co.uk

https://uk.linkedin.com/company/green-cross-training-ltd

https://twitter.com/GreenCrossTRN

https://twitter.com/rossabbott_ross

Simon Nichols:

http://itstime2thrive.co.uk

https://www.linkedin.com/company/itstime2thrive/

https://twitter.com/itstime2_thrive

https://twitter.com/simonbirding

Produced by Chezzy Kennedy

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Ross Abbott and Simon Nichols - 2 men,1.5 beards with 1 goal to raise mental health awareness with 0 stigma.

In this episode, we are sitting down and talking about Mental health and strategies to aid conversations around suicide.

CONTENT WARNING This episode discusses drug use and suicide.

This month we are delighted to welcome Steve Carr founder of Mind Canyon.

You can contact Steve here: https://mindcanyon.co.uk

https://www.linkedin.com/in/steve-m-carr

This Podcast is a collaboration between Ross Abbott from Green Cross Global and Simon Nichols from Thrive. You can contact them both using the links below.

Ross Abbott:

https://greencrossglobal.co.uk

https://uk.linkedin.com/company/green-cross-training-ltd

https://twitter.com/GreenCrossTRN

https://twitter.com/rossabbott_ross

Simon Nichols:

http://itstime2thrive.co.uk

https://www.linkedin.com/company/itstime2thrive/

https://twitter.com/itstime2_thrive

https://twitter.com/simonbirding

Produced by Chezzy Kennedy

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Ross Abbott and Simon Nichols - 2 men,1.5 beards with 1 goal to raise mental health awareness with 0 stigma.

In this episode, we are sitting down and talking about the summer and how changes in weather, and our usual routines can cause mental health triggers, as well as talking tips to overcome this.

This Podcast is a collaboration between Ross Abbott from Green Cross Global and Simon Nichols from Thrive. You can contact them both using their links below.

Ross Abbott:

https://greencrossglobal.co.uk

https://uk.linkedin.com/company/green-cross-training-ltd

https://twitter.com/GreenCrossTRN

https://twitter.com/rossabbott_ross

Simon Nichols:

http://itstime2thrive.co.uk

https://www.linkedin.com/company/itstime2thrive/

https://twitter.com/itstime2_thrive

https://twitter.com/simonbirding

Produced by Chezzy Kennedy

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Ross Abbott and Simon Nichols - 2 men,1.5 beards with 1 goal to raise mental health awareness with 0 stigma.

In this episode, we are sitting down and talking about Rethinking and Reframing our thoughts.

This month we are delighted to welcome Cognitive Behavioural Hypnotherapist, Jenny Mills.

Contact Jenny :

https://www.recognition-hypnotherapy.com

https://www.linkedin.com/in/jenny-mills-9a4038223

This Podcast is a collaboration between Ross Abbott from Green Cross Training and Simon Nichols from Thrive. You can contact them both using their links below.

Ross Abbott:

https://www.greencrosstraining.com

https://uk.linkedin.com/company/green-cross-training-ltd

https://twitter.com/GreenCrossTRN

https://twitter.com/rossabbott_ross

Simon Nichols:

http://itstime2thrive.co.uk

https://www.linkedin.com/company/itstime2thrive/

https://twitter.com/itstime2_thrive

https://twitter.com/simonbirding

Produced by Chezzy Kennedy

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Ross Abbott and Simon Nichols - 2 men,1.5 beards with 1 goal to raise mental health awareness with 0 stigma.

In this episode, we are sitting down and talking about all about men's health.

This Podcast is a collaboration between Ross Abbott from Green Cross Global and Simon Nichols from Thrive. You can contact them both using the links below.

Check out Andys Man Club https://andysmanclub.co.uk

Ross Abbott:

https://greencrossglobal.co.uk

https://uk.linkedin.com/company/green-cross-training-ltd

https://twitter.com/GreenCrossTRN

https://twitter.com/rossabbott_ross

Simon Nichols:

http://itstime2thrive.co.uk

https://www.linkedin.com/company/itstime2thrive/

https://twitter.com/itstime2_thrive

https://twitter.com/simonbirding

Produced by Chezzy Kennedy

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Ross Abbott and Simon Nichols - 2 men,1.5 beards with 1 goal to raise mental health awareness with 0 stigma.

In this episode, we are sitting down and talking about healthy workplaces and sustainability.

This month we are delighted to welcome Matthew Hoddinott

Connect with Matthew:

https://www.linkedin.com/in/matthew-hoddinott-927a6613/

https://www.olyiltd.com

This Podcast is a collaboration between Ross Abbott from Green Cross Training and Simon Nichols from Thrive. You can contact them both using the links below.

Ross Abbott:

https://www.greencrosstraining.com

https://uk.linkedin.com/company/green-cross-training-ltd

https://twitter.com/GreenCrossTRN

https://twitter.com/rossabbott_ross

Simon Nichols:

http://itstime2thrive.co.uk

https://www.linkedin.com/company/itstime2thrive/

https://twitter.com/itstime2_thrive

https://twitter.com/simonbirding

Produced by Chezzy Kennedy

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Ross Abbott and Simon Nichols - 2 men,1.5 beards with 1 goal to raise mental health awareness with 0 stigma.

In this episode, we are sitting down and talking about how to cope in a changing world.

This month sadly our guest couldn’t make it so in this episode the limelight is on Ross Abbott and Simon Nichols.

This Podcast is a collaboration between Ross Abbott from Green Cross Training and Simon Nichols from Thrive. You can contact them both using the links below.

Ross Abbott:

https://www.greencrosstraining.com

https://uk.linkedin.com/company/green-cross-training-ltd

https://twitter.com/GreenCrossTRN

https://twitter.com/rossabbott_ross

Simon Nichols:

http://itstime2thrive.co.uk

https://www.linkedin.com/company/itstime2thrive/

https://twitter.com/itstime2_thrive

https://twitter.com/simonbirding

Produced by Chezzy Kennedy

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Ross Abbott and Simon Nichols - 2 men,1.5 beards with 1 goal to raise mental health awareness with 0 stigma.

In this episode, we are sitting down and talking about all things, food and drink related, not cheese and wine, but more along the lines of how, what and when we eat and how that can impact our mental health.

This month we are delighted to welcome Andy Cross, Andy is a personal trainer and a metabolic nutrition consultant in high demand. With over 20 years of experience. He loves to train people, not only to reach their goals, but coach them to live healthy lifestyles through metabolic training and diet for maximum and lasting results.

This Podcast is a collaboration between Ross Abbott from Green Cross Training and Simon Nichols from Thrive. You can contact them both using their links below.

Andy Cross:

https://www.crosspt.co.uk/your-trainer

https://www.facebook.com/groups/2618132051778308

https://www.youtube.com/channel/UCCiNIUkb5nJt8koTkK7Jmig

Ross Abbott:

https://www.greencrosstraining.com

https://uk.linkedin.com/company/green-cross-training-ltd

https://twitter.com/GreenCrossTRN

https://twitter.com/rossabbott_ross

Simon Nichols:

http://itstime2thrive.co.uk

https://www.linkedin.com/company/itstime2thrive/

https://twitter.com/itstime2_thrive

https://twitter.com/simonbirding

Produced by Chezzy Kennedy

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Ross Abbott and Simon Nichols - 2 men,1.5 beards with 1 goal to raise mental health awareness with 0 stigma.

In this episode, we are sitting down and talking about all things, neurodivergent in the workplace, in the home and in society.

This month we are delighted to welcome Chezzy Kennedy,

Chezzy has a BA honours in special educational needs. And over 12 years of experience working with autistic individuals in their homes, specialist and in mainstream schools and communities.

She uses a variety of interventions to help her get the best results based on each individual's needs. Everything she does is people-centred. Chezzy has been invited to share her ideas on the TEDx stage and delivered face-to-face and online training.

A massive advocate for positive wellbeing has completed various training in the field, including meditation, mindfulness and story massage. She's been featured regularly on BBC three counties, radio giving expert advice on how to manage your personal wellbeing.

This Podcast is a collaboration between Ross Abbott from Green Cross Training and Simon Nichols from Thrive. You can contact them both using the links below.

Ross Abbott:

https://www.greencrosstraining.com

https://uk.linkedin.com/company/green-cross-training-ltd

https://twitter.com/GreenCrossTRN

https://twitter.com/rossabbott_ross

Simon Nichols:

http://itstime2thrive.co.uk

https://www.linkedin.com/company/itstime2thrive/

https://twitter.com/itstime2_thrive

https://twitter.com/simonbirding

Produced by Chezzy Kennedy (Expert guest)https://www.linkedin.com/in/chezzykennedy

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Ross Abbott and Simon Nichols - 2 men,1.5 beards with 1 goal to raise mental health awareness with 0 stigma.

In this episode, we are sitting down and talking about all things Stress risk assessments in the workplace. Good to be back, a new season, but with exciting twists, we have guests!!!!

This month we are delighted to welcome Ellice Whyte.

Ellice is an accredited business psychologist with a master’s degree in Psychology and further training in counselling and education. Ellice is a graduate member of the British Psychological Society, a Principal Practitioner of the Association of Business Psychologists, and is completing a doctorate investigating how to improve staff confidence supporting mental health and how that impacts business outcomes.

This Podcast is a collaboration between Ross Abbott from Green Cross Training and Simon Nichols from Thrive. You can contact them both using their links below.

Ross Abbott:

https://www.greencrosstraining.com

https://uk.linkedin.com/company/green-cross-training-ltd

https://twitter.com/GreenCrossTRN

https://twitter.com/rossabbott_ross

Simon Nichols:

http://itstime2thrive.co.uk

https://www.linkedin.com/company/itstime2thrive/

https://twitter.com/itstime2_thrive

https://twitter.com/simonbirding

Produced by Chezzy Kennedy

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Ross Abbott and Simon Nichols - 2 men,1.5 beards with 1 goal to raise mental health awareness with 0 stigma.

In this episode, they are sitting down and talking about our Wellbeing First Aid Kit and having a look back over the past episodes.

Some of the questions Ross and Simon tackled:

  • What should go in a Wellbeing First Aid Kit
  • When to use a Wellbeing First Aid Kit
  • How to be preventative.
  • What should go in room 101

During this episode, Ross and Simon made reference to the following websites:

https://www.worldaidsday.org

https://www.thegoodgrieftrust.org

This Podcast is a collaboration between Ross Abbott from Green Cross Training and Simon Nichols from Thrive. You can contact them both using their links below.

Ross Abbott:

https://www.greencrosstraining.com

https://uk.linkedin.com/company/green-cross-training-ltd

https://twitter.com/GreenCrossTRN

https://twitter.com/rossabbott_ross

Simon Nichols:

http://itstime2thrive.co.uk

https://www.linkedin.com/company/itstime2thrive/

https://twitter.com/itstime2_thrive

https://twitter.com/simonbirding

Produced by Chezzy Kennedy

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Ross Abbott and Simon Nichols - 2 men,1.5 beards with 1 goal to raise mental health awareness with 0 stigma.

In this episode, they are sitting down and talking about winter wellbeing

Some of the questions Ross and Simon tackled:

  • Why does winter impact me the way it does
  • How do I plan for Christmas

During this episode, Ross and Simon made reference to the following websites:

https://www.nationaldebtline.org

https://www.trusselltrust.org/get-help/find-a-foodbank

https://mentalhealth-uk.org - Stress awareness day

https://uk.movember.com - Movember

This Podcast is a collaboration between Ross Abbott from Green Cross Training and Simon Nichols from Thrive. You can contact them both using their links below.

Ross Abbott:

https://www.greencrosstraining.com

https://uk.linkedin.com/company/green-cross-training-ltd

https://twitter.com/GreenCrossTRN

https://twitter.com/rossabbott_ross

Simon Nichols:

http://itstime2thrive.co.uk

https://www.linkedin.com/company/itstime2thrive/

https://twitter.com/itstime2_thrive

https://twitter.com/simonbirding

Produced by Chezzy Kennedy

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Ross Abbott and Simon Nichols - 2 men,1.5 beards with 1 goal to raise mental health awareness with 0 stigma.

In this episode they are sitting down and talking about Frame of reference

Some of the questions Ross and Simon tackled:

  • What is mental health
  • What is a frame of reference
  • What is the difference between physical & mental health

During this episode, Ross and Simon made reference to the following websites:

https://www.mentalhealth.org.uk/campaigns/world-mental-health-day

https://www.rethink.org/get-involved/awareness-days-and-events/ocd-awareness-week

This Podcast is a collaboration between Ross Abbott from Green Cross Training and Simon Nichols from Thrive. You can contact them both using their links below.

Ross Abbott:

https://www.greencrosstraining.com

https://uk.linkedin.com/company/green-cross-training-ltd

https://twitter.com/GreenCrossTRN

https://twitter.com/rossabbott_ross

Simon Nichols:

http://itstime2thrive.co.uk

https://www.linkedin.com/company/itstime2thrive/

https://twitter.com/itstime2_thrive

https://twitter.com/simonbirding

Produced by Chezzy Kennedy

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Ross Abbott and Simon Nichols - 2 men,1.5 beards with 1 goal to raise mental health awareness with 0 stigma.

In this episode they are sitting down and talking about suicide awareness

Some of the questions Ross and Simon tackled:

  • Suicide support
  • Myths surrounding suicide
  • Safeguarding yourself
  • Seeking to understand

Resources for signposting:

https://bit.ly/3uoOIaH

During this episode, Ross and Simon made reference to the following websites:

https://www.samaritans.org/support-us/campaign/world-suicide-prevention-day

https://www.organdonation.nhs.uk

https://www.holidayscalendar.com/event/world-beard-day

http://www.talklikeapirate.com

This Podcast is a collaboration between Ross Abbott from Green Cross Training and Simon Nichols from Thrive. You can contact them both using their links below.

Ross Abbott:

https://www.greencrosstraining.com

https://uk.linkedin.com/company/green-cross-training-ltd

https://twitter.com/GreenCrossTRN

https://twitter.com/rossabbott_ross

Simon Nichols:

http://itstime2thrive.co.uk

https://www.linkedin.com/company/itstime2thrive/

https://twitter.com/itstime2_thrive

https://twitter.com/simonbirding

Produced by Chezzy Kennedy

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Ross Abbott and Simon Nichols - 2 men,1.5 beards with 1 goal to raise mental health awareness with 0 stigma.

In this episode, they are sitting down and talking about their thoughts

Some of the questions Ross and Simon tackled:

  • How impactful can our thoughts actually be
  • Can positivity be negative
  • How do we change negative thinking

During this episode, Ross and Simon made reference to the following websites:

http://www.un.org/en/events/youthday - Youth day

https://en.wikipedia.org/wiki/Friendship_Day - Friendship day, this date was in July this year but we all need friends all year round.

https://www.daysoftheyear.com/days/relaxation-day - Relaxation day

https://www.daysoftheyear.com/days/rollercoaster-day - Roller coaster day

This Podcast is a collaboration between Ross Abbott from Green Cross Training and Simon Nichols from Thrive. You can contact them both using their links below.

Ross Abbott:

https://www.greencrosstraining.com

https://uk.linkedin.com/company/green-cross-training-ltd

https://twitter.com/GreenCrossTRN

https://twitter.com/rossabbott_ross

Simon Nichols:

http://itstime2thrive.co.uk

https://www.linkedin.com/company/itstime2thrive/

https://twitter.com/itstime2_thrive

https://twitter.com/simonbirding

Produced by Chezzy Kennedy

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Ross Abbott and Simon Nichols - 2 men,1.5 beards with 1 goal to raise mental health awareness with 0 stigma.

In this episode, they are sitting down and talking about the importance of listening

Some of the questions Ross and Simon tackled:

  • How important listening is
  • How to listen
  • What benefit does active listening, empathy and sympathy have
  • Should we advise or signpost
  • What is the impact of Bad listening

During this episode, Ross and Simon made reference to the following websites

https://youtu.be/yjUEH2vkzPM - Brene Brown Listening

https://www.samaritans.org - Samaritans Call 116123

https://gladtocare.com - #GladtoCare

https://www.daysoftheyear.com/days/wine-and-cheese-day - Cheese & Wine

https://www.daysoftheyear.com/days/joke-day - #JokeDay

This Podcast is a collaboration between Ross Abbott from Green Cross Training and Simon Nichols from Thrive. You can contact them both using their links below.

Ross Abbott:

https://www.greencrosstraining.com

https://uk.linkedin.com/company/green-cross-training-ltd

https://twitter.com/GreenCrossTRN

https://twitter.com/rossabbott_ross

Simon Nichols:

http://itstime2thrive.co.uk

https://www.linkedin.com/company/itstime2thrive/

https://twitter.com/itstime2_thrive

https://twitter.com/simonbirding

Produced by Chezzy Kennedy

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Ross Abbott and Simon Nichols - 2 men,1.5 beards with 1 goal to raise mental health awareness with 0 stigma.

In this episode they are sitting down and talking about stigma and discrimination

Some of the questions Ross and Simon tackled:

  • What actually. Is stigma and discrimination.
  • What is the impact of negative stigma and discriminatory language
  • How can we help a person who is struggling with their mental health
  • Why is it not ok for men to cry

During this episode, Ross and Simon made reference to the following websites:

https://volunteersweek.org - Volunteer opportunities

https://www.samaritans.org/support-us/volunteer - Samaritans

https://giveusashout.org/volunteer-shout - Shout

https://www.bhf.org.uk - British Heart Foundation

https://www.beerdaybritain.co.uk - Beer day

https://www.grandappeal.org.uk/events/wallace-gromits-wrong-trousers-day Wrong Trousers day. This year it actually falls in July but last year it was in June so it still counts :)

This Podcast is a collaboration between Ross Abbott from Green Cross Training and Simon Nichols from Thrive. You can contact them both using their links below.

Ross Abbott:

https://www.greencrosstraining.com

https://uk.linkedin.com/company/green-cross-training-ltd

https://twitter.com/GreenCrossTRN

https://twitter.com/rossabbott_ross

Simon Nichols:

http://itstime2thrive.co.uk

https://www.linkedin.com/company/itstime2thrive/

https://twitter.com/itstime2_thrive

https://twitter.com/simonbirding

Produced by Chezzy Kennedy

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Ross Abbott and Simon Nichols - 2 men,1.5 beards with 1 goal to raise mental health awareness with 0 stigma.

In this episode, they are sitting down and talking about

Some of the questions Ross and Simon tackled:

  • What do you like about being outside?
  • How does it make you feel?
  • Can being outside be good for our wellbeing?

This Podcast is a collaboration between Ross Abbott from Green Cross Training and Simon Nichols from Thrive. You can contact them both using their links below.

Ross Abbott:

https://www.greencrosstraining.com

https://uk.linkedin.com/company/green-cross-training-ltd

https://twitter.com/GreenCrossTRN

https://twitter.com/rossabbott_ross

Simon Nichols:

http://itstime2thrive.co.uk

https://www.linkedin.com/company/itstime2thrive/

https://twitter.com/itstime2_thrive

https://twitter.com/simonbirding

Produced by Chezzy Kennedy

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Ross Abbott and Simon Nichols - 2 men,1.5 beards with 1 goal to raise mental health awareness with 0 stigma.

This episode they are sitting down and talking about all things Stress related.

Some of the questions Ross and Simon tackled:

  • What is stress?
  • What stresses you out?
  • How come I can sometimes handle stress?
  • How does Stress affect us mentally and physically?
  • Does it impact others when I’m stressed?

During this episode, Ross and Simon made reference to the following websites:

  • Stress Awareness Month https://www.stress.org.uk/stressawarenessmonth/
  • Bowel Cancer Awareness month https://www.bowelcanceruk.org.uk/support-us/bowel-cancer-awareness-month/
  • World Parknisons Day 11/04/21 https://www.parkinsons.org.uk/get-involved/world-parkinsons-day-2021

Don't forget it's National Unicorn day on 9th April and Cheese Fondue day on 11th April.

This Podcast is a collaboration between Ross Abbott from Green Cross Training and Simon Nichols from Thrive. You can contact them both using their links below.

Ross Abbott:

https://www.greencrosstraining.com

https://uk.linkedin.com/company/green-cross-training-ltd

https://twitter.com/GreenCrossTRN

https://twitter.com/rossabbott_ross

Simon Nichols:

http://itstime2thrive.co.uk

https://www.linkedin.com/company/itstime2thrive/

https://twitter.com/itstime2_thrive

https://twitter.com/simonbirding

Produced by Chezzy Kennedy

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Ross Abbott and Simon Nichols - 2 men,1.5 beards with 1 goal to raise mental health awareness with 0 stigma.

In this episode, they are sitting down and talking about working from home, how the home workspace can impact us and how we can get it to work for us and our needs.

Some of the questions Ross and Simon tackled:

  • Why is it important to consider our home working environment?
  • What does working from home look like?
  • How can we thrive at home, what helps / barriers?
  • How does a return to work feel for us?
  • Reflect on change, why is it important?

During this episode, Ross and Simon made reference to the following websites:

https://www.beateatingdisorders.org.uk/

https://www.studentminds.org.uk/

https://www.bipolaruk.org/

This Podcast is a collaboration between Ross Abbott from Green Cross Training and Simon Nichols from Thrive. You can contact them both using their links below.

Ross Abbott:

https://www.greencrosstraining.com

https://uk.linkedin.com/company/green-cross-training-ltd

https://twitter.com/GreenCrossTRN

https://twitter.com/rossabbott_ross

Simon Nichols:

http://itstime2thrive.co.uk

https://www.linkedin.com/company/itstime2thrive/

https://twitter.com/itstime2_thrive

https://twitter.com/simonbirding

Produced by Chezzy Kennedy