Meditate with Ray: Recent Episodes
Raychelle Heath
This meditation will use the power of breath to pull the energy of peace into the body, mind, and spirit.
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This guided meditation will help you connect with and balance your Sahasrara/Crown chakra. It is the seventh and final meditation in a series of seven guided chakra meditations.
This guided meditation will help you connect with and balance your Ajna/Third Eye chakra. It is the sixth in a series of seven guided chakra meditations. Next week we finish the series with the seventh and final chakra, Sahasrara/Crown chakra.
Want to deepen your meditation practice. Sign up for my May meditation workshop.
This guided meditation will help you connect with and balance your Vishuddha/Throat chakra. It is the fifth in a series of seven guided chakra meditations. Next week -- Ajna/Third Eye chakra.
This guided meditation will help you connect with and balance your Anahata/Heart chakra. It is the fourth in a series of seven guided chakra meditations. Next week -- Vishuddha/Throat chakra.
Want to meditate with me in person? Sign up for one of my workshops. Information here.
This guided meditation will help you connect with and balance your Manipura/Solar Plexus chakra. It is the third in a series of seven guided chakra meditations. Next week -- Anahata/Heart Chakra.
Want to meditate with me in person? Sign up for one of my workshops. Information here.
This guided meditation will help you connect with and balance your svadisthana/sacral chakra. It is the second in a series of seven guided chakra meditations. Next week -- Manipura/Solar Plexus Chakra.
Want to meditate with me in person? Sign up for one of my workshops. Information here.
This guided meditation will help you connect with and balance your muladhara/root chakra. It is the first in a series of seven guided chakra meditations. Next week -- Svadisthana/Sacral Chakra.
Want to meditate with me in person? Sign up for one of my workshops. Information here.
This guided meditation will help you grow the positive energy within you.
Looking to deepen your practice? Find information about my meditation workshops here.
In this meditation, we sit with discomfort and use the breath to help us center and ground ourselves.
In this meditation, we sit with joy.
For information about my meditation offerings, go to www.theraychelleheath.com
For today's meditation, I walk you through a visualization to create the world you would like to live in and for manifesting it in the real world.
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In this meditation, we will sit with the breath and allow it to anchor us in a quiet meditation practice.
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There's a lot going on in the world right now. When I feel like I need to unplug, I turn to nature. In this visualization, we take a moment in nature to destress.
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Today's meditation is a visualization intended to help you let go of anything that may be weighing you down.
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In this meditation, we use the pranayama practice of counting breath to bring balance.
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In this meditation, we focus on releasing stress from the body.
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Today's meditation channels the power of prana to grow a bubble of hope and joy.
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In this meditation session, we focus on the breath.
Want more meditation? Sign up for my Meditation Tools for Wellness Class here.
Are you curious about meditation? Or do you love to meditate, but want to deepen your practice. Wherever you are in your meditation journey, I'd like to invite you to meditate with me.
Join me for a few moments every Thursday to take a moment of calm.