Elevate with Corey Sondrup, D.C.: Recent Episodes
Corey
Elevate your life by achieving optimal health and wellness with Dr. Corey Sondrup, D.C. With over 24 years of treating patients, Dr. Corey addresses health issues from a holistic-natural approach as well as addressing the emotional, metaphysical, and spiritual aspects of health. Dr. Corey frequently likes to switch topics, so don't be surprised if he starts talking about hunting, fly fishing, skiing, or his passion for acting.
Dr. Corey breaks down your CBC blood work in an easy to understand way from a functional medicine point of view
http://www,drcoreysondrupdc.com
Facebook: Corey Sondrup< DC
Instagram: @coreysondrupdc
TikTok: @DrCorey_Chiro_Carnivore
This is another Q & A podcast. Dr. Corey covers the differences between Paleo, AIP, Keto, and Carnivore Diets. He also covers some nutritional support for patients dealing with cancer and when it is appropriate for doing Ozone Injections.
Website: http://www,drcoreysondrupdc.com
Office Phone: 801-476-1752
Facebook: Corey Sondrup, DC
Instagram: @coreysondrupdc
TikTok: @drcorey_chiro_carnivore
Dr. Corey covers the basics for anyone wanting to try Intermittent Fasting.
Website: http://www.drcoreysondrupdc.com
Facebook: Corey Sondrup, DC
Instagram: @coreysonfrupdc
TikTok: d@rcorey_chiro_carnivore
Studies on Intermittent Fasting
DOI: 10.1056/NEJmra/905136
DOI: https://doi.org/10.1146/annrev-nutr-052020-041327
DOI: 10.1001/jamainternmed.2017/.0936
DOI: 10.11124/JBISRIR-2016-003248
DOI: doi.org/10.1146-annurev-nutr-071816-064634
DOI: doi.org/10.1016/j.cmet.2018.04.010
This episode is a recording of an online workshop Dr. Corey on 9/7/22. We will have it loaded to YouTube soon. In this episode, Dr. Corey talks about Insulin Resistance, Metabolic Syndrome and the Blood Tests you need to order to determine your level of Metabolic Health.
Dr. Corey's website:http://www,drcoreysondrupdc.com
Facebook: Corey Sondrup, DC
Instagram: @coreysondrupdc
TikTok: @drcorey_chiro_carnivore
In this episode, Dr. Corey helps the listener sift through all the confusion about red meat. We've been told by the media, government, and science that red meat is responsible for all are health issues. This is blatantly and factually wrong. Dr. Corey talks about the difference between epidemiological/observational studies and interventional studies. Hopefully clearing things up for the listener.
Dr. Corey's website: http://www,drcoreysondrupdc.com
Facebook: Corey Sondrup, DC
Instagram: 2coreysondrupdc
TikTok: @DrCorey_Chiro_Carnivore
Studies: https://annals.org/org/aim/fullarticle/2752326/effect-lower-versus-higher-red-meat-intake-cardiommetabolic-cancer-outcomes
Annals of Internal Medicine 10/2019
https://wwwtandfonline.com/doi/full/10.1080/10408398.2021.1974336
Critical Reviews of Food Science and Nutrition 10/2021
https://wwwmdpi.com/2072-6643/13/1/32
Nutrients 12/2020
Dr. Corey talks about his 2.5 years on his carnivore journey.
website: http://www.drcoreysondrupdc.com
Facebook: Corey Sondrup, DC
Instagram: @coreysondrupdc
TikTok: @drcorey_chiro_carnivore
Studies mentioned in the podcast
Harvard study, 2021: https://academic.oup.com/cdn/advance-article/doi/10.1093/cdn/nzab133/6415894
Sibo Study: DOI; 10.21203/rs.3.rs-148500/v1
This is a list of my favorite, go-to podcasts that I listen to. The list came out as a demand from friends, patients, and colleagues. The list spans diet, nutrition, the science behind specific diets, working out, exercise, as well as acting and entertainment.
Dr. Corey's Office: 801-476-1752
Website: http://www.drcoreysondrupdc.com
Facebook: Corey Sondrup, DC
Instagram: @coreysondrupdc
TikTok: @drcorey-chiro-actor
Podcast List:
Carnivore Diet
- Fundamental Health Podcast
-The Carnivore Cast
- Revero ( formally known as Meat RX)
- Human Performance Outliers
Low Carb/Paleo/Keto/Exercise
- Fast Keto
- The Healthy Rebellion Radio
- High Intensity Health
- Bullet Proof Radio
- The Daily Swole
- The Myer's Way
- The Resetter Podcast
- The Healthy Heart Show
- Mark Bell's Power Project
- Health, Nutrition, Functional Medicine
- Mastering Nutrition
Sex-Intimacy-Relationships
- Orgasmic Enlightenment
- Sex with Emily
Science, Politics, Humanities, Social Issues, Psychology
- The Dark Horse Podcast
- The Jordan Peterson Podcast
- The Mikala Peterson Podcast
- The Joe Rogan Podcast
Entertainment/Acting
- Literally with Rob Lowe
- Smartless
- Armchair Expert
- The Adam Carolla Show
2A/Guns/Shooting
- Gun Talk
- The Colion Noir Podcast
Great Guests to Listen to:
Ben Bikman, Ph.D.
Ken Berry, MD
Paul Mason, MD
Georgia Ede, MD
Chris Knobbe, MD
Kelly Hogan
Gary Taubes
Tucker Goodrich
Another Q & A segment. What to look for in a medical doctor and chiropractor for you. And what do I do for my physical, emotional, and spiritual wellbeing. What my daily routine consists of.
Dr. Corey"s website: http://www,drcoreysondrupdc.com
Facebook: Corey Sondrup, DC
Instagram: @coreysondrupdc
TikTok: @drcorey_chiro_actor
WARNING/DISCLAIMER! Do Not listen to episodes 19 & 20 while driving or operating heavy machinery. Listen to them when you are in a quiet, relaxed space.
Enjoy a relaxing guided weight release meditation for your subconscious mind. Volume 1 covers "You Are" beliefs programming. I developed these meditations a few years back. I originally had them on CD's. Recently, I had a patient/friend convert them to MP3's so I could share these with you. Volume 1 for episode 19, and volume 2 for episode 20. The meditations helps you with any emotional, energetic, generational, and spiritual blocks for releasing weight. Think of it as a hypno-meditation to reprogram your subconscious beliefs about releasing weight.
Dr. Corey's Website: http://www.drcoreysondrupdc.com
Facebook: Corey Sondrup, DC
Instagram: @coreysondrupdc
TikTok: @DrCoreyChiro
Office number: 801-476-1752
WARNING/DISCLAIMER! Do NOT listen to this meditation while driving or operating heavy machinery. Listen to episodes 19 & 20 while in a relaxed, quiet location.
Enjoy a relaxing guided weight release meditation for your subconscious mind. Volume 1 covers "I Am" beliefs programming. I developed these meditations a few years back. I originally had them on CD's. Recently, I had a patient/friend convert them to MP3's so I could share these with you. Volume 1 for episode 19, and volume 2 for episode 20. The meditations helps you with any emotional, energetic, generational, and spiritual blocks for releasing weight. Think of it as a hypno-meditation to reprogram your subconscious beliefs about releasing weight.
Dr. Corey's website: http://www.drcoreysondrupdc.com
Office number: 801-476-1752
Facebook: Corey Sondrup, DC
Instagram: @coreysondrupdc
TikTok: @DrCoreyChiro
A Q & A segment where I answer your questions about your health concerns. We cover chronic bladder infections, carpal tunnel syndrome, overcoming cravings, and addressing torn meniscuses in the knee.
Dr. Corey's website: http://www.drcoreysondrupdc.com
Facebook: Corey Sondrup, DC
Instagram: @coreysondrupdc
TikTok: @drcoreychiro
A brief fishing report for Northern Utah and making an effort to reconnecting and doing things that you love and bring joy to your life.
Dr. Corey's website: http://www.drcoreysondrupdc.com
facebook: Corey Sondrup, DC
instagram: @coreysondrupdc
tiktok: @drcoreychiro
I talk with Zach Manwaring, D.C., from Logan (Cache Valley), Utah. We talk about ozone therapy and its benefits for patients. The primary emphasis of this podcast covers ozone injection therapy for acute and chronic pain and for a variety of other patient complaints.
Dr. Corey"s website: http://www.drcoreysondrupdc.com
facebook: Corey Sondrup, DC
Instagram: @coreysondrupdc
TikTok: @drcoreychiro
Dr. Zach"s website: wholebodychiro.org
I sit down with Dr. Rohn Rigby at Ogden Clinic Medical Weight Loss in Layton, Utah to discuss the Keto Diet and how he implements it into his practice.
Dr. Corey's website:http://www.drcoreysondrupdc.com
Facebook: Corey Sondrup, DC
Instagram: @coreysondrupdc
TikTok: @drcoreychiro
Rohn Rigby, M.D. http://utahmedicalweightloss.com
phone: 801-397-6160
Thinking about getting into acting? I talk with Charla Bocchicchio, one of the top actresses in the State of Utah. I sat down with Charla, to discuss what you need and what to look for if your just starting out as an actor. Enjoy!
Dr. Corey's Website: http://www.drcoreysondrupdc.com
Dr. Corey's Facebook page: Corey Sondrup, DC
Instagram: @coreysondrupdc
TikTok: @drcoreychiro
Charla's info:
Facebook: Charla Bocchicchio (Cochran)
Website: http://www.charlactor.com
Dr. Corey talks about how he addresses sinus issues; structurally, nutritionally, and emotionally.
Dr. Corey's website: http://www.drcoreysondrupdc.com
Facebook: Corey Sondrup, DC
Instagram: @coreysondrupdc
Tik Tok: @DrCoreyChiro
Dr. Corey covers his top 5 items to eliminate from your diet for optimal health.
Dr. Corey's Website: http://www.drcoreysondrupdc.com
Facebook: Corey Sondrup, DC
Instagram: @coreysondrupdc
TikTok: @drcoreychiro
Email: dr.corey.ohd@hotmail.com
Prevalence of Optimal Metabolic Health in American Adults: National Health and Nutrition Examination Survey 2009-2016. Metabolic Syndrome and Related Disorders, 2018. 10.1089/met.2018.0105
Dr. Corey gives an overview where the primary emotions are stored in the body. Each organ has a specific set of emotions. When emotional or traumatic events go unprocessed, the result is organs and meridians not functioning at full potential.
Dr. Corey's website: http://www.drcoreysondrupdc.com
Facebook: Corey Sondrup, DC
Instagram: coreysondrupdc
TikTok: @drcoreychiro
Dr. Corey discusses his approach for addressing IBS, This podcast is part 3 in a 3 part series addressing the diagnosis by default.
Dr. Corey"s website: http://www.drcoreysondrupdc.com
facebook: Corey Sondrup, DC
Instagram: @coreysondrupdc
TikTok: @drcoreychiro
Paul Mason, MD segment on fiber: https://www.bing.com/videos/search?q=paul+mason+fiber&docid=608012252864644475&mid=8C652D6B2E1ACE4DA52D8C652D6B2E1ACE4DA52D&view=detail&FORM=VIRE
For addressing parasites. I forgot to mention this in the podcast. Tri Guard by Absolute Labs.
Dr. Corey discusses chronic fatigue syndrome and how he addresses it in his office.
Dr. Corey's website: http://www.drcoreysondrupdc.com
Facebook: Corey Sondrup, DC
Instagram: @coreysondrupdc
TikTok: @drcoreychiro
Neurolink: http://www,neurolinkglobal.com
Dr. Randall Robird's seminars; cewseminars.com
In the first part of a 3 podcast series, Dr. Corey talks about Fibromyalgia. Fibromyalgia along with Chronic Fatigue Syndrome and Irritable Bowl Syndrome are the big 3 conditions that patients are often diagnosed with and are often left in a cloud of mystery as they try to navigate through the fog. Dr. Corey shares his insights on how to resolve fibromyagia.
Dr. Corey"s website: http://www,drcoreysondrupdc.com
Facebook: Corey Sondrup DC
Instagram: @coreysondrupdc
TikTok: @drcoreychiro
Neurolink (How Dr. Corey addresses the viral component of fibromyalgia. http://www.neurolinkglobal.com
Professional Health Products: Ecothyroid 37
Dr. Corey covers some of the important lab values that are often overlooked or unknown in traditional healthcare. Optimal Vitamin D levels, markers for inflammation, insulin resistance, and a few other gems found useful functional/holistic healthcare.
http://www.drcoreysondrupdc.com
facebook: Corey Sondrup DC
Instagram: @coreysondrupdc
TikTok: @drcoreychiro
Dr. Corey gives a crash course in the pathway to developing Type 2 Diabetes as well as information for resolving it.
website: http://www.drcoreysondrupdc.com
facebook: Corey Sondrup DC
Instagram: @coreysondrupdc
TikTok: @drcoreychiro
Diabet-X by Health of Eden
References:
pubmed 9355888
pubmed 374643
pubmed 28526025
pubmed 23386268
pubmed 30484738 - Study showing 88% of American adults are metabolically unhealthy
Top researches and physicians you'll want to follow to learn more about insulin resistance, metabolic dysfunction, why we get sick and how to reverse illness.
Cate Shanahan, MD
Ken Berry, MD
Ben Bikman, PhD
Chris Knobbe, MD
Paul Mason, MD
Dr. Corey talks about thyroid health, with emphasis on hypothyroidism and Hashimoto's disease. How he addresses it in his practice from a natural based approach including diet modification, nutritional supplementation and what to look for with bloodwork.
Dr. Corey's office http://www.drcoreysondrupdc.com
Facebook: Corey Sondrup DC
TikTok: @drcoreychiro
Instagram: coreysondrupdc
In this episode, Dr. Corey gives an overview of his favorite, most effective, go to supplements for specific conditions. Including thyroid, adrenals, stomach, pathogens, and much more.
Dr. Corey's website: drcoreysondrupdc.com
Facebook: Corey Sondrup DC
Instagram: coreysondrupdc
TikTok: @drcoreychiro
Nutrition company info: Biotics Research- ADP, Betain HCl Plus
Standard Process: Zypan, AF Betafood, Cholacol, Okra-Pepsin'
Biomatrix: Bioidentical Hormones
TPCS Labs: Iosol, Verufakt
GoMegaSpore.com: Megasporebiotic
Tri-Guard (Immune Formula):Absolute Labs
Health of Eden: Diabet-X
NutriWest: Total Para, Total Leaky Gut, MagnaB6+
Dr. Corey delves into candida and its devastating effects on the body with natural approaches to resolve it.
Dr. Corey's website drcoreysondrupdc.com
Facebook: Corey Sondrup DC
Instagram: coreysondrupdc
TikTok; @drcoreychiro
Dr Corey gives his update on fishing and skiing for Northern/Northeastern Utah
Website: drcoreysondrupdc.com
Facebook; Corey Sondrup DC
Instagram: coreysondrupdc
TikTok: @drcoreychiro
A brief introduction of Elevate with Dr. Corey Sondrup, chiropractic physician, outdoor enthusiast, and occasional actor, Topics on Heath an Wellness from a holistic, natural approach. With occasional detours into fishing, hunting, skiing, acting, movies, and books.
Website: http://www.drcoreysondrupdc.com
Facebook: Corey Sondrup DC
Instagram: coreysondrupdc
TikTok: @drcoreychiro
Dr. Corey talks about the three systems that regulate the body and the most common causes that disrupt these systems. Give the body what it needs, remove the roadblocks and the body can heal itself.
Dr.Corey's website:
http://www.drcoreysondrupdc.com
Facebook: Corey Sondrup DC
Instagram: coreysondrupdc
TikTok: @drcoreychiro