The White Crane Podcast: Recent Episodes
White Crane Podcast
...a friendly voice in your ear, offering insights, inspiration and ideas.
Mark Stevenson is a martial arts instructor - teaching tai chi, kung fu and Chinese kickboxing, based in Sussex, UK.
5 reasons that the arts of Kung Fu and kickboxing are so good for your all round physical and mental fitness!
Mark speaks briefly about what you can expect in your first class at White Crane Academy (as well as other reputable martial arts clubs)... It can be daunting starting a new activity but at WCA we're a friendly bunch and we were all beginners once, so we know exactly how you feel!
Getting fit and healthy can seem like a daunting task, learn how our online tai chi community can help
Thoughts on how to learn something that takes a long time - such as a martial art, a language, an instrument...etc.
The Tao Te Ching speaks of the yielding power of water. How is this reflected in martial arts and life?
A brief intro to yin and Yang, as well as how they can influence your training and lifestyle.