Metta Healing For Us All: Recent Episodes

Vani ~ At Home With Ayurveda

Metta Healing For Ourselves & The World.
Whatever maybe happening for us and those around us, we can make a difference energetically. Metta Healing Meditations give us the opportunity to bring light to ourselves and to others, without judgment or discrimination. Namaste

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Connect with stillness and presencec

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A cleansing healing meditation for morning or evening. Less than 20 mins

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Awareness practice bringing you back to self

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Bringing awareness through the Chakras, practices that meets Satchitananda

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Awareness on the body and the elements bringing you to a space, a stillness. Satchitananda

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This is the number 2 meditation process.
If you havnt done the first one, do that one first. Namaste

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Begining a daily meditation practice

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A first introduction to Meta Healing and Hand Heart Energy, starting the process.
The full practice will follow soon.
Namaste