The Healthy Mindset: Recent Episodes
Ritiqa Pachauri
This is a podcast where I, Ritiqa Pachauri an Amazon bestselling author, a motivational speaker and an entrepreneur brings bite sized motivational episodes every Monday, Wednesday and Friday to help you tap into your productive genius. You will feel inspired, pumped and ready to go after your dreams.
Here are four things that you can apply in your daily lives and see a remarkable difference in your mindset. I've tried them and I can vouch that they work.
Swati and I go long back. 20 years to be exact! She has come a long way since then. From being a poetess to an Assistant Director and to a die hard dog lover, she is much more than a girl next door. Find out how she stays motivated and committed to her craft.
Today I am sharing two tips that help me stay on course. I hope you resonate with them. If you have something different, please share.
This comes straight from my productivity meter. It's helped me a lot and the only message I want to give is that if you have something that has helped you a lot please share with the world.
We are surrounded with all sorts of people, but should we allow all of them to affect our mindset? No. Then who are the ones we should let close and rub our shoulders with?
Exercising stimulates the pituitary gland in the brain to release chemicals known as endorphins. It also makes the brain release serotonin. Endorphins and serotonin create a fantastic feeling that keeps us energetic, happy and motivated.
We all are surrounded with all sorts of people. Some love us and some don't. Some are supportive and some are jealous. But these are the people who won't let you be successful and you MUST cut chords with them.
Today I feel extremely grateful for all the opportunities that came my way in the last year. I feel extremely grateful for all the talent and strength God has bestowed upon me. I feel extremely grateful for all the lovely people who love me and care for me. I want you to feel the same.
The only person we need to blame when we get distracted is our self because we aren't strong enough to stay on course. But instead of that we blame everything and everyone around us. That's a victim talk and nothing more.
In this episode I share 5 habits of the successful people which I have met and I admire a lot. I too try to be like them and hopefully you would like to take a leaf out of these habits.
In this episode I make clear how our sub conscious mind is guided by the conscious mind.
Here it is! I have decoded the definition of passion for you. This episode will also help you in finding your passion and I hope you stay true to your course.
Can one die of a broken heart? As it turns out, yes! It's called tatsubo cardiomyopathy. Find out the cure in this episode.
I had a scary experience the other day when I had to walk for 45 minutes from my workplace to my home on a dark winter night. I made it safely though but made me take my life with a new perspective.
These are the three most important steps you can take if you want to achieve your goal and be a world class player of your craft. They might sound easy but trust me, they are not.
This life is a miracle and we need to be grateful for everything we have in our lives. Often we overlook others miseries and crib about petty things. Now is the right time to be open hearted and practice gratitude.
Reading and writing go hand in hand. And these two activities can really help you kick distractions in their butt. But there are ways to do both. If done correctly they'll prove to be really effective.
I decided to take a new year resolution after ten years, and not just for the sake of it. I'm really serious about bringing a positive change around me and hence my resolution revolves around that.
When I was a kid learning was a synonym for boring but it's NOT! Learning can be fun and interesting if done in the right way. If you are a professional but have stopped learning, trust me you have stopped growing. In this episode I share a few hacks into learning. If you like it please give me a feedback on Instagram.
I sincerely believe in it, "Tough times don't last but tough people do." Troubles are like seasons, they come and go but the strength of your character and personality is what lays a firm foundation for your success.
Everyone goes through tough times. Even the greatest in the world, even the motivators need motivation from time to time. In this episode I share how I managed to get out of my tough times and an affirmation that I keep reminding myself.
What does it need to be successful? Sharing another personal story where I faced way too many hurdles still what made my dream come true.
Kudos to all those who are starting a new relationship, profession or business. I know you must be feeling nervous yet excited and let me tell you, so am I. Just like you I'm starting my own learning institute and today's the very first day. Listen to this powerpacked episode and let me know if it soothed you down or not.
I interviewed one of the most promising book reviewers of our country. She has witty, gutsy and fearless approach towards her work which makes her standout from the herd. She is a youtuber and also an editor. Follow her on Instagram YouTube Twitter and Facebook.
Unless you write down your goals they remain merely a wish. Writing them down gives them a power and you get a clear perspective on how to achieve them.
Out if 24 hours if you can't invest 20 minutes in your passion then are you really passionate about it? Find out how I became an Amazon bestselling author by putting in 20 minutes in my writing everyday.
Promises are meant to be kept, not broken. Promises are made during the good rosy times but are acted upon the shitty stormy times of life.
In this episode I talk about certain affirmations and what one needs to do for them to work. I also share some of the daily affirmations I use and how they help me cope up with my problems.
Setbacks are a teacher. They test our grit and willingness to achieve our goals. Find out how I overcame across a major setback this week.
Today I am in conversation with a fitness model, trainer and an upcoming youth icon Siddhant Sachdeva. We talk about health, fitness, workouts, steroids and much more.
A clear cut difference between the two. I sincerely hope you don't fall in the latter category.
Three reasons why people try to ride the big entrepreneur wave but fail miserably. The only reason that you should aim for is creativity and nothing else. If you are aiming for any other mentioned reason you won't succeed.
Honestly people don't let me watch it. The more people I meet the more they tell me how addictive it is and the more my determination gets stronger of NOT watching it. The only reason is that it'll hamper my creativity and thinking power.
Is the biggest distraction your phone or something else that is deep within you? Is it your lack of willpower or something else? You need to introspect and come up with your answer. And once you do, come up with a solution.
The difference between successful and unsuccessful people is the way the utilize or waste their 24 hours. And I believe that is the only thing that sets them apart. I want you to introspect and analyse after listening to this episode that whether you are making use of your 24 hours or not?
I'm a bestselling author. But do you know how I managed to write two novels on my smartphone!? A lot of grit and yes a couple of apps with a no excuse attitude went into it.
The title says it all. Sometimes we become gloomy and lose hope. We feel like we will never be able to achieve our goals. But then, at that moment, you need to ask yourself whether you are where you were before? And if the answer is no then keep going. Never give up.
This episode differentiates between the doers i.e. who plan and executes and the don'ters who cling on to every possible excuse they can find for not accomplishing their goals. Also, how you can be less of a don'ter and more of a doer.
Emotional pain is the biggest cause of failure in many people's lives. The reason is either they don't accept it or they don't come out of it. This episode describes how one can feel and come out from an emotional set back in life with a very cool Superhero example.
Our actions are the final result of our thoughts. But that doesn't complete the link. I always say that our thoughts are the fuel and our words are the engine that drives our actions. If we want our end result to be progressive and positive, it is utmost important that our thoughts too are progressive and positive. Only then will we be able to achieve what we want to achieve.
Most of us want to be successful and earn big bucks without putting in all our efforts. We want expect a lot from life without going all in and that is a dangerous expectation. We do not take criticism in a positive way and we crib about working for longer hours. Our attitude towards people and circumstances determines where we are heading. Is it towards success or failure?
This episode describes the importance of focusing on the solution rather than on the problem. I give an example from my life on how this strategy helped me doing something that I love and how it can help you too. I also mention a few tips on how possible options can become a useful solution.
One needs to feel motivated. But is feeling motivated enough? Don't you need to do something after feeling motivated? Here comes importance of taking an action. If you keep waiting for some right time then you are killing your dreams of becoming a great player in your industry. If you are passionate about your business, your profession then just feeling motivated won't get you anywhere. You will have to take action. Don't be afraid of putting in the hours. It'll all pay.
This episode describes why it is so important to be different. The society wants us to play safe but the ones who play safe end up living a mediocre life. If you want to be an 'A' player, you need to step outside your comfort zone and call your shots!