The FitPro Podcast: Recent Episodes
FitPro
Holly Lynch and Endrit Shehu tell all about building a fitness business as a couple, in this FitPro webcast hosted by Teresa Wheatley; FitPro's executive director.Listen in to Holly and Endrit as they share what they've learned in running their successful fitness business Empower HQ and the Lancashire Fitness Festival together. Holly has won multiple awards and the Lancashire Fitness Festival is building on its early successes. They talk relationship dynamics, coping with the pressures, and share practical takeaways for fitness professionals looking to build something special.If you found this useful, hit like, subscribe and share with someone who might also relate. For more resources for fitness professionals, visit https://www.fitpro.com
HOW TO BECOME A FITNESS EDUCATOR AND DEVELOP YOUR OWN COURSES. LINCOLN BRYDEN SHARES HIS PATH TO SUCCESS, AND DISCUSSES WHAT IT TAKES TO MOVE FROM FITNESS PRESENTER TO FITNESS EDUCATOR.Lincoln Bryden and FitPro’s Executive Director Teresa Wheatley discuss what you need to become a successful fitness educator, how to develop your teaching skills and how to avoid the common mistakes people make when setting up their own courses. Lincoln’s expertise is shaped by his 30 plus years in the fitness industry as successful presenter, educator and speaker. This webcast is a must-listen for anyone on the path to train the trainers.Lincoln Bryden is a 30 plus years fitness industry veteran. As an instructor, presenter and speaker, he has coached literally thousands of people across the world in a wide range of fitness and group exercises disciplines. He has presented in over 40 countries and has created numerous fitness programmes and CPD courses. As well as delivering Personal Training courses for the last 10 years, he is a Sports and Exercise Science Lecturer, as well as regularly training group exercise instructors and personal trainers on a variety of topics, all with the ultimate aim to make them better coaches and to provide a better service for their clients.He is author of P.R.I.M.E, which is a simple 5 step system designed to help group exercise instructors launch their own programmes and impact more people.
In this episode Adam explores how to deal with setbacks and rejection, how to reframe failure and how to master the art of Kaizen.A little bit about Adam...Adam Daniel is an accomplished sportsman, fitness entrepreneur and a Performance and Personal Impact Coach with an innate desire to see individuals, teams and businesses truly thrive. He has developed and delivered educational programmes for some of the world’s leading fitness brands, coached fitness professionals and industry leaders in over 20 countries and has led the educational teams for some of the most prestigious fitness industry names.Episode 1: https://soundcloud.com/user-883127547/business-mastery-with-adam-daniel-episode-1-the-fundamentals-of-businessEpisode 2:https://soundcloud.com/user-883127547/adam-daniel-business-masteryEpisode 3: https://soundcloud.com/user-883127547/adam-daniel-business-mastery-episode-3
ADAM COVERS 3 KEY AREAS TO HELP YOU WITH GROWING YOUR BUSINESS:✅ Ruthless Prioritisation✅ The Tripod Formula✅ Your Elevator PitchA little bit about Adam...Adam Daniel is an accomplished sportsman, fitness entrepreneur and a Performance and Personal Impact Coach with an innate desire to see individuals, teams and businesses truly thrive. He has developed and delivered educational programmes for some of the world’s leading fitness brands, coached fitness professionals and industry leaders in over 20 countries and has led the educational teams for some of the most prestigious fitness industry names.Episode 1: https://soundcloud.com/user-883127547/business-mastery-with-adam-daniel-episode-1-the-fundamentals-of-businessEpisode 3: https://soundcloud.com/user-883127547/adam-daniel-business-mastery-episode-3Episode 4:https://soundcloud.com/user-883127547/adam-daniel-business-mastery-1
A little bit more about Matthew...Matthew Bowles is 3 x Grand Finalist on Australian Ninja Warrior. Originally from Manchester, Matthew's quiet confidence on the course has given him the nickname of the 'Silent Assassin'. Matthew is an ex-gymnast and ex-trapeze catcher, he also started rock climbing when he was 13. In his spare time, Matthew enjoys free diving with sharks (he can hold his breath for 5 minutes!).
What we covered:1.So you've just recorded a course for us on play-based training - why did you feel compelled to create it?2. In the course you cover a lot of scientific background as well as giving 50 great playful examples of play in action - can you give us a couple of nuggets here?3. You have created a play profiling sequence for people in the course - why is this necessary? Don't we just play the games? 4. There are 6 practical sections in the course aimed at different populations... why?5. What are your thoughts on using play in our industry generally - are there better environments than others?A little bit about JP...After burning out aged 34 while running his own furniture company and losing his mother to cancer a year later, JP listened to his true calling, joined the fitness industry and became an award-winning educator, speaker and industry mentor. JP’s mission is to show how we are mental, emotional and physical beings, and that nothing can be studied or affected individually. Having sworn for many years that he’d never have children, JP is now a father of four, demonstrating that life is always available for review, new learning, growth, change and adaptation. Since turning 40, JP has managed to defy gravity and grow 1cm taller, thanks to the elasticising effect of myofascial movement and ViPR creating more space in his joints.Key expertise:- Award-winning educator, speaker and mentor.- Delivers webinars and practical workshops internationally.- Teaches in a way that is down to earth, engaging and connected, with a fair degree of humour thrown in.
A little bit more about Ben...Ben Coomber is a multi-award-winning high performance coach and nutrition educator focused on Human Optimisation. He’s also a speaker, 2023 bestselling author of ‘How to Live an Awesome Life’, wrote ‘How to be an Awesome Personal trainer in 2016, and is the CEO of Awesome Supplements, a 16x award winning supplement company on a mission to elevate human potential and add credibility to the world of supplements.
A little bit about Annette...Annette Lang has been active in the fitness industry for over 40 years, working in sales, management, education and personal training as well as developing and delivering education programs throughout the US and abroad. She has presented at international conferences including FitPro, Club Industry, IHRSA, ACSM, Perform Better and IDEA and has a Master’s degree in Health Education. Annette is a successful and certified personal trainer in NYC delivering private sessions and has authored numerous videos, including Pre Postnatal Training Fan, and had a YouTube show called “The Lang Show”.
WATCH JP (JOHN POLLEY) AND LINDA BARLOW DISCUSS THE SIMPLE ACTIONS WE CAN TAKE FOR A LIFESTYLE APPROACH TO HEALTH AND WELLNESS, AND HOW YOUR LIFE IS YOUR MEDICINE.During this fascinating conversation, full of useful information, heaps of references for further research, relevant anecdotes and thoughtful musings, JP and Linda cover what simple actions we can implement in our lives that will enhance our human experience. However, what makes it so interesting, is they cover roads less trodden, like morning light, and disease as a healing response, that are more unusual and deeply engaging. Enjoy this stroll into life as medicine.
Tune into JP (John Polley) and Niki Loe, naturopath and myofascial movement specialist, as they talk about the practice of joy and what it means for the human experienceJP and Niki dive into the experience, science and strategies for joy in this conversation about what it is to be human as we head into 2025. They explore how joy isn’t something you can simply attain, but how it takes the form of a conscious decision and consistent practice. The components of the practice of joy and how to adapt it to each unique individual is very real, human and thought-provoking. And of course, Niki’s undeniable passion and positivity will have you engaged and in joyous mood by the end.Niki Loe is a human experience guide dedicated to empowering and educating human beings to move and live with more joy. A degree-qualified naturopath & medical herbalist, Next Level myofascial movement specialist, wellness educator, speaker, writer and creator of her signature “Glow” classes, Niki is an advocate for self-love and joy. She lives by the belief that everyone deserves to live a joyous life in a body that they love. With over two decades of experience guiding people to positively transform their lives, she draws from her own personal experience of overcoming health challenges and multiple surgeries, including four hip surgeries and living with stage 4 endometriosis. Niki’s mission is simple: to devour life with great joy and inspire others to do the same.
This episode calls on the mighty intellect of a mighty mind – one Robert Cappuccio! With a lifetime of professional experience in behaviour change, coaching groups and individuals, steering leadership teams in multiple industries and agencies, writing books and speaking at the highest profile events, there is no one better positioned to give us insights into ourselves. JP asks a series of probing questions to draw out Robert’s take on personal growth, how we change (for the better), what drives us and why Luke Skywalker is NOT the hero of Star Wars! There’s also a fascinating discussion around the concept of originating intention; which, once identified, can be an incredible tool to bring clarity, direction and action over time. This conversation will be food from the gods for all those people fascinated by the nature of human existence. Robert (Bobby) is an internationally renowned presenter, author, and coach in the areas of wellness, behaviour change, cultural development, communication and leadership, Robert Cappuccio has trained, coached and developed teams all over the world, working with people from all walks of life, at all levels within leading organizations and government, from front line staff to the C Suite. Robert has held senior leadership positions and co-founded some of the most recognized education and leadership companies around the globe. A seasoned presenter, he has shared the stage with renown thought leaders such as Jim Rohn, Paul Taylor, Craig Harper, Jane Goodall, Deepak Chopra, The Dalai Lama, and Martin Kove (the villainous Sensei from Karate Kid/Cobra Kai) He has co-authored multiple textbooks, is a best-selling author, and has written hundreds of articles for prominent trade publications. He has been a regular guest on podcasts and radio shows including the BBC4 radio with Paul Ross. You can listen to Robert and his inspiring guests share their insights and expertise every week on his podcast ‘The Self-Help Antidote.’ Currently Bobby is working as a consultant in the domains of Coaching and Cultural development with AJ Gallagher and California Schools VEBA, serving over 70 school districts, the county sheriff’s department, and emergency first responders within California. Bobby believes that learning opens the door to countless possibilities in any area within our lives that give us an opportunity to contribute and find meaning as well as fulfillment. Teaching therefore is one of the most impactful and altruistic services anyone can offer to the individual and society.
In this episode, JP and Richard explore how the “fat kid at school” (Richard’s own description) ends up becoming an aerobics instructor, gym owner and then a national leader of the exercise industry, who goes on to sit on boards that influence the global advancements in our professional standards. Incredibly, due to Richard’s passionate, rapid-fire speaking style, they still had time to discuss why New Zealand has arguably the friendliest exercise conference on Earth, what the kiwis do best, Richard’s message to all trainers, and his current intensely felt desire to educate government to see exercise as the most financially efficient health measure to introduce to all western populations. Enjoy this powerful discussion with a global leader in the industry.Richard is the CEO of ExerciseNZ with a background in exercise facility management and ownership. He sits on multiple global boards including HFA (formerly IHRSA), World Active & ICREPs. He holds a B.Sc in statistics, and an MBA, and has a passion for advocating for the exercise industry.
In our latest podcast, FitPro’s Jane Waller chats to our popular author, Linia Patel, as they discuss the reasons why nutrition plays a huge part in the menopause journey. Linia explains the actual stages of menopause and how they are affected by many factors, including nutrition, and how by making the right choices you can better manage symptoms. From hormones to supplements and everything in between, they cover it all, including how nutrition changes through the stages of menopause.
Dr Linia Patel has a BSc degree in biochemistry and physiology and has recently achieved a PhD in public health. Linia is a leading dietitian and sports nutritionist. Her passion is translating nutritional science into easy-to-digest and practical advice.
In this episode Adam explores how to grow your community, nurture your network and how to master a growth mindset.A little bit about Adam...Adam Daniel is an accomplished sportsman, fitness entrepreneur and a Performance and Personal Impact Coach with an innate desire to see individuals, teams and businesses truly thrive. He has developed and delivered educational programmes for some of the world’s leading fitness brands, coached fitness professionals and industry leaders in over 20 countries and has led the educational teams for some of the most prestigious fitness industry names.
There is a deeper need for pregnant women to be able to cope with stressors in their pregnancy, as they approach labour and birth and afterwards. Dianne explains how fitness professionals can have a role within this exciting journey.Here's the link mentioned in the podcast:https://thepregnancycentre.libsyn.com/episode-33-a-5-minute-moment-with-chantal-traubA little bit about Dianne...Dianne Edmonds is a physiotherapist with more than 25 years of experience with pregnancy, postnatal and pelvic floor education, treatment and fitness programmes. Dianne was the lead physiotherapist and project officer for the Pelvic Floor First project campaign, run by the Continence Foundation of Australia, and is a Pelvic Floor First ambassador. Dianne is the director and founder of The Pregnancy Centre and completed her Elite Personal Training course in 2013.
With so many exciting developments going on at TRX we thought it was time to have another catch up with Nathan. We talk about the latest TRX news... with a load of exciting developments thrown in for good measure. Nathan also shares some insights on the industry and his successful career.Also, don't forget to check out their education.A little bit about Nathan...With nearly 15 years’ experience as a personal trainer, football coach and educator, Nathan is the International Education & Training Manager for TRX Training, leading the development and awareness of TRX education, events and coaching globally. Previously, Nathan lived and worked in Dubai for Arsenal F.C. before moving over to MEFITPRO as their director of education. Nathan has presented at events around the world, including, MEFIT Summit (in Dubai) IDEA (in Las Vegas) and Perform X here in the U.K. Outside of fitness education, Nathan enjoys spending time with his family, travelling and visiting the greatest team the world has ever seen – Aston Villa 🙂
When Adam Daniel suggested we ran a four-part series covering the fundamentals of business and how to grow one - we jumped at the chance.Adam is a renowned and highly respected educator – he has a way of making education truly stick. Learn how to have a thriving career whilst building a successful and sustainable business.We discuss:✅ Defining Your Purpose✅ Building Your Business✅ Getting and Keeping Clients✅ Becoming a Client Centred CoachA little bit about Adam...Adam Daniel is an accomplished sportsman, fitness entrepreneur and a Performance and Personal Impact Coach with an innate desire to see individuals, teams and businesses truly thrive. He has developed and delivered educational programmes for some of the world’s leading fitness brands, coached fitness professionals and industry leaders in over 20 countries and has led the educational teams for some of the most prestigious fitness industry names.
Catching a meal on the run between clients or sessions? Want to know what you can eat on the go? Are protein bars 'good choices' for a fitpro? How do we make sure 'healthy eating' doesn't spiral in to disordered eating? How can you as the fitpro recognise this in yourself or your clients?
FitPro’s Jane Waller, speaks to leading dietician and sports nutritionist, Dr Linia Patel in our latest podcast - it's jam-packed with great advice.
A little more about Linia... Dr Linia Patel has a BSc degree in biochemistry and physiology and has recently achieved a PhD in public health. Linia is a leading dietitian and sports nutritionist. Her passion is translating nutritional science into easy-to-digest and practical advice.
Mental and emotional stress causes physical changes to the body. Often these changes lead to short and long term back pain. Listen as Justin Price, creator of The BioMechanics Method Corrective Exercise Specialist certification, explains how stress can cause back pain and stay tuned for exercises that target musculoskeletal discomfort caused by stress.
FitPro's Teresa Wheatley caught up for a second podcast with best-selling author Jono Petrohilos... this time Jono shared his simple and specific system promising success in sales and leads using Facebook ads.
Jono is a podcast host and the 2020 Fitness Australia Educator of the Year. He is the Co Founder and Director at Fitness Education Online, one of the largest providers of CEC Courses in Australia / New Zealand.
Website: fitnesseducationonline.com.au IG: www.instagram.com/fitnesseducationonline LI: www.linkedin.com/in/jonopetrohilos/
FitPro caught up with Jono, a best-selling author, podcast host and the 2020 Fitness Australia Educator of the Year.
Jono Petrohilos shares his wisdom and experience in this entertaining podcast '4 Steps to a Successful Bootcamp'.
A little bit more about Jono...
Jono Petrohilos is the Co Founder and Director at Fitness Education Online, one of the largest providers of CEC Courses in Australia / New Zealand.
Website: fitnesseducationonline.com.au IG: www.instagram.com/fitnesseducationonline LI: https://www.linkedin.com/in/jonopetrohilos/
Where's your head at? Podcast with Richard Callender for Men's Mental Health Awareness Month 2021. by FitPro
We talk to Keli Roberts, high profile PT and author about what makes a successful SGT session for the savvy PT and GX instructor.
A little bit about Keli.... Keli Roberts has been recognized for many prestigious awards in the fitness industry. In 2003, she was named the IDEA International Fitness Instructor of the year. In 2005, Keli was awarded the Best Female Presenter and in 2008 she received the Lifetime Achievement OBOW award and in 2007 she was inducted into the National Fitness Hall of Fame. Keli is an ACSM EP and holds certifications through AFAA and ACE as a GFI, HC and CPT. Moreover, Keli is an SCW Faculty Member, a BOSU Elite Developmental Team Member and a Schwinn Senior Master Trainer and an Ambassador for Ryka.
Mary herself was diagnosed with breast cancer in August 2007 and with secondaries in July 2014. Despite her own diagnosis she endeavours to raise awareness of the disease, in particular of secondary breast cancer. By sharing her experience and through her patient advocacy she helps others in her position.
A little bit about Mary: Mary Huckle is a personal trainer and Pilates instructor from Enfield, North London and is the founder/owner of Breakthrough Fitness. She is married with 3 children. Her passion for anything health and fitness related has been a lifelong affair and after working in finance for many years she eventually changed her career path in 2003 when she left the world of finance to retrain as a personal trainer and Pilates instructor at the YMCA. She is also qualified in pre and post natal, breast cancer rehabilitation and children's fitness. Mary also takes pride in the fact that for over 13 years she’s helped dozens of women regain their confidence and fitness during and after cancer treatment.
In this podcast with Sarah Bolitho we understand that every client will communicate about their cancer differently and explore how the PT and GX instructor can adapt to support them.
Sarah Bolitho is a Fitness Career Mentor and uses her 30-years industry experience as an instructor, tutor/assessor, IV/EV, and course writer to support new and experienced fitness professionals in developing their careers. She is the author of six books in the ‘Complete Guide to...’ series, has worked for/run, large and small training organisations, written for magazines and been on radio as a leading authority so is ideally placed to support instructors in their career development.
www.sarahbolitho.com
Strength is a term we use every day in our industry and it is defined as the ability to exert enough force in order to overcome resistance. In this episode we are going to completely uncover the full force of strength training, what it means to be strong and how we can help our clients achieve strength that is more specific to them. We are joined by Stu Gatherum who has a keen interest as well as tons of professional and personal experience working in the area of Strength and Conditioning with both athletes and with a PT client base.
Stu Gatherum has worked in the fitness industry for over 20 years, he has been a full time PT, a Strength and Conditioning coach for a range of professional athletes in different sports and is a fitness educator both in the U.K and Internationally, running two businesses centred around educational delivery in T2 Fitness, and content creation in T2 Awards. One of his primary passions in fitness is the area of S&C, and he has a unique perspective on its application within sports, as well as with a PT client base.
Corrective exercise is an absolute necessity for those whose workouts are hampered by muscle and joint pain, so knowing how to integrate it into client programs is a must-have skill for fitness professionals. The keys to creating and implementing successful corrective exercise strategies are provided in this enlightening podcast from Justin Price, creator of The BioMechanics Method Corrective Exercise Specialist certification. Listen in to find out how you can help clients with pain and injuries get back to their workouts without restrictions.
In this podcast we gain first hand experience of what the challenges are of exercising and competing with Type 1 Diabetes and how to begin to overcome them. Heidi shares insights in how to coach clients with diabetes from her own personal experience as well as from her time coaching others.
A little bit about Heidi Quine..... Heidi is a qualified England Athletics Run Coach, as well as PT & fitness instructor. An athlete herself, she's raced marathons, triathlons, 100 mile bike rides, and is currently training for a Half Ironman. Always smiling, she's passionate about supporting others to achieve their goals. We love her for her relentless optimism.
If your golden goal is to train athletes – at any level – this insightful and eye-opening chat between professional tennis player Alicia Barnett and FitPro master trainer Aaron Barnett is bursting with hints and tips on how to successfully work with an athlete. Who better to hear it from than the athlete’s mouth? Alicia shares her journey of training with a coaching team to help you gain a greater insight into what the athlete wants – and needs – from a coach to deliver more consistent, ever-improving performances on the field, court or track. Alicia strikes a balance between structure and freedom and shares the most important qualities she looks for in a fitness professional.
Did you know that you might be missing a trick with your advertising? Do you realise that the messaging you use may only be reaching half of your potential market? In this thought-provoking podcast, David Klaasen FCIPD MloD, a practitioner in brain and behaviour change with over 30 years’ experience, explains the psyche behind members’ language and motivations. He discusses how you can communicate more effectively with clients and members by understanding their below-conscious motivators – and how you can use these to target your messaging more effectively.
In this podcast, we focus on all things ViPR. ViPR’s education manager, Aaron Barnett speaks to the co-founder of Total Player, Joseph Taylor. They explore how to effectively apply ViPR to enhance sports performance and particularly with football players.
Total Player's mission is to enhance football players' athleticism through functional performance training, combining their experience as professional athletes and their professional education to understand how best to train the body for athletic performance.
In this podcast, FitPro speaks to biomechanics coach Anthony Fletcher around ‘plyometrics for all’. Traditionally plyometrics is part of the training spectrum reserved for athletes and elite fitness enthusiasts. It is often avoided by many due to its complicated nature and potential for injury. Today, we look at how this method can be effectively incorporated into any training program. Anthony has been a biomechanics coach for over fifteen years, training individuals and teams with an approach underpinned by science.
After Lockdown 1.0 Lindsey Simpson and her colleague, Katie Lewis - who had recently completed her Mental Health England First Aid qualifications - began to wonder how everyone else was coping with Lockdown. How does the mental health of my colleagues and industry friends compare to the mental health of those working in other industries?
It would be great if you could take a few minutes to complete the Fitness and Active Leisure Workforce State of Mind 2021 survey, https://www.surveymonkey.co.uk/r/fitpros and the Employer 2021 survey https://www.surveymonkey.co.uk/r/orgns
Everything is anonymous.
In this podcast, FitPro speaks to Carron Manning. Carron and her husband Lewis developed the evidence-based exercise prescription app EXi when they realised their patients’ low levels of activity and chronic diseases were intrinsically linked - and that exercise improved all their health outcomes. Carron is a chartered physiotherapist with an MSc in sport and exercise medicine. She has a wealth of experience in the NHS and has worked for the British rowing team, Tottenham Hotspur FC and the English women’s rugby team. She most recently worked with Team GB athletes at the English Institute of Sport.
In this podcast, FitPro speaks to Marcelle Malan. We explore physical activity for those heading into perimenopause through to menopause and beyond; looking at an overview of some key strategies to help navigate physiological changes during this time. Marcelle is an exercise physiologist working in private practice in Melbourne, Australia, and she works primarily with older adults to build and maintain physical and mental resilience.
Paul Edmondson, movement specialist and master trainer, speaks to Jane Waller about whether fast tracking clients is smart training. He outlines the biggest mistakes he sees trainers making with clients and how consideration of the client’s previous experience and ability – along with building the foundations first – is key.
In this podcast our head of education, Aaron Barnett, speaks to Pentony O’Hagan and Danielle White from T3 education about how teamwork makes the client’s dream work. In their discussion, they explore how personal trainers and soft tissue therapists can work together effectively for clients to reach their full potential.
This is a slightly different podcast to what you are used to from Fitpro. Today Aaron Barnett speaks to two other fitness professionals, Robert Kane and Teresa Wheatly, to explore what has happened in our industry due to COVID-19 and what's going to happen moving forward, from both the personal trainer and group exercise perspective.
In 2010, Sarah Russell was rushed into hospital with abdominal pain, given major surgery and ended up with a stoma. Here, she speaks to Jane Waller about her journey, the challenges she has overcome to train for marathons and how she is now educating healthcare and fitness professionals on how they can help clients who experience similar challenges.
For more information: Me+recovery by ConvaTec http://bit.ly/32lDWFR PT’s can call and get a pack sent to them and also encourage patients to register for the free pack/exercise programme
Sarah's book available to buy from here https://amzn.to/38LPnJu
International speaker Anthony Carey owns Function First in San Diego, which primarily works with clients in chronic pain. Here he talks to Aaron Barnett about his integrated bio-psycho-social approach to training and how it can impact on clients’ goals, and looks at the scope you have for working with clients to help them manage their pain.
Some of us are experiencing higher levels of anxiety as we continue to live in a locked-down state due to covid-19. In this podcast, John Polley discusses how the mental, emotional and physical systems are all connected – and how your attitude to stress can affect your physical wellbeing. It’s an interesting listen with some useful pointers to take away at this troubling time.
In this week's podcast, we have done special coronavirus focused podcast. In this FitPro’s managing director, Jane Waller, speaks to leading dietician and sports nutritionist, Linia Patel. She is currently on lockdown in Italy and in this podcast FitPro explores life in lockdown and useful advice that you can share with your clients and members.
In this week's podcast, FitPro’s managing director, Jane Waller, speaks to Exercise physiologist, Tony Boutagy about the benefits of blood flow restriction training.
About the podcast guest:
Tony Boutagy has been a trainer for 25 years, specialising in the development of strength and endurance, and training for body composition. He holds a PhD in exercise science and is an accredited exercise physiologist (ESSA). Tony runs educational courses for personal trainers in his Sydney-based facility. For more information, visit his website: tonyboutagy.com
In this week's podcast, FitPro's managing director, Jane Waller, speaks to the international presenter and author Desi Bartlett about the ideas behind her latest book 'Your Strong Sexy Pregnancy'. They explore how women can feel empowered and benefit from exercise during pregnancy.
In this week's podcast, FitPro’s managing director, Jane Waller, speaks to the founder of Fisikal, Rob Lander about creating digital assessments and workouts.
In this special podcast we talk to Darren Orton, FitPro's Business Manager. Darren who’s been with the company for 26 years is a familiar face (or voice on the other end of the phone) to many of our members. During his time in the business he’s seen trends come and go, and he understands what it really means to be a fitness professional. He’s also passionate about staying fit and pushing his own boundaries, most recently taking part in the Power Wave Games, alongside Fitpro’s master trainers, a gruelling test of cardio and muscular strength.
In this week's podcast, FitPro’s managing director, Jane Waller, speaks to Dr Amy Ashmore about the scientific discovery that inspired her new book, Timing Resistance Training: Programming the Muscle Clock for Optimal Performance.
In this week's podcast, FitPro’s Managing Director, Jane Waller, speaks to Kris Tynan programme Director for Exercise as Medicine NZ. They discuss training older adults, arthritis and her CPD online course 'Osteoporosis and Exercise'.
If you would like to take this course click the link below
http://bit.ly/2PQoiP8
In this week's podcast, FitPro’s Head of Education, Aaron Barnett, speaks to Debby Sargent, lecturer at the University of Gloucestershire and UKSCA tutor. They discuss the importance of training female athletes as individuals, understanding the menstrual cycle, and using it positively in their strength and conditioning training.
Anthony Franklin, CEO of Fibodo, the award-winning booking management platform used by fitness professionals, and Fiona Bugler, author of our business course, Get Known, discuss the ways PTs can be more business savvy in order to grow their fitness businesses.
Find out more about fibodo at www.fibodo.com
Check out the Get Known online course: bit.ly/2Ufr4Ny
In this week’s podcast, FitPro's programming manager Kirsten Carter speaks to nurse and personal trainer Marion Foreman from All Together Better. Marion discusses how fitness professionals can prepare themselves for when a client tells them that they have cancer. We also explore the benefits that exercise has for someone on their cancer journey. To learn more about the 'Cancer and exercise - The basics' online course, head over to: http://bit.ly/cancer-exercise-course
This week, we hear from movement specialist John Polley. In this podcast, we explore why you would want to introduce play in to your clients’ training. We also discuss the science behind play and what the benefits are to incorporating it into sessions. Have a listen and get in touch with any questions! publish@fitpro.com
FitPro’s director, Jane Waller, interviews marketing expert, Riley Stewart, about how to master the process of client acquisition. Riley Stewart is a marketing expert, business consultant and investor. He’s the founder and CEO of More Gym Members, a lead generation provider for fitness businesses globally, and Co-Founder of Zone Gyms which combines community, individual customisation, and results-based methods to make living a healthy and happy life simple, sustainable and very exciting.
Due to popular request, FitPro’s Director, Jane Waller, is once again chatting to Dianne Edmonds about Pregnancy considerations. This time they are talking specifically about the benefits of aqua based classes and sessions. Listen now to Dianne as she addresses: main benefits; special considerations; breathing, and a focus on the core. Visit the fitpro blog at: https://www.fitpro.com/blog/podcast-aqua-pregnancy-priorities/ to read about some of the key take-homes from the podcast.
In this week’s podcast, FitPro’s editor Olivia Hubbard speaks to Australian PT Brendon Patrick on why he thinks so many instructors burn out so early on in their business.
As a highly dedicated and passionate coach, Brendon Patrick crafted his fitness skills and honed a resolute mindset during the 15 years he spent in the Australian Army. It was his own life experience as a soldier – and a leader – that shaped the Totem Fitness philosophy of 'Mind plus Body equals Strength’. Head over to the FitPro blog to read key comments on this story. www.fitpro.com/blog
FitPro’s editor, Olivia Hubbard, catches up with 21 times British Senior Champion ENG/GB Olympic Weightlifter, multiple England and British record holder, and Active Communities trustee, Jo Calvino. We talk doping, supplements, body image, and training female clients. Visit: www.fitpro.com/blog/podcast-jo-calvino/
Pelvic floor exercises don’t commonly play a part in women’s workout routines, but they should. Pelvic Floor First ambassador, Marietta Mehanni, spoke to FitPro’s director, Jane Waller, on why fitness instructors should consider incorporating pelvic floor exercises into their repertoire. Visit the FitPro blog to find out more here: www.fitpro.com/blog
For this week’s podcast, FitPro hears from Mick Timpson, who helps us to understand the differences between mindfulness and meditation. His book, Making Happy Work, is a fitting text for the modern world and takes readers on a meditation journey of eight parts, which, stage by stage, build up into simple, easy-to-use, power practice that can be incorporated into daily activities.
Team FitPro are taking part in the breast cancer MoonWalk event on 11 May. We wanted to hear from the event founder, Nina Barough, on her reasons for starting the event and how far it’s come. FitPro’s editor was also joined by PT and breast cancer fighter, Mary Huckle. We really do hope that this podcast provides you with an insight into one of the biggest nights on the fitness event calendar. There is still time to join us (if you’re already active and walking – the training plan is in full swing). Sign up today: https://walkthewalk.org/challenges/the-moonwalk-london-2019/ or email: publish@fitpro.com
During pregnancy, women‘s priorities for movement and exercise change. Director and founder of The Pregnancy Centre, Dianne Edmonds, spoke to FitPro’s director, Jane Waller, on how personal trainers can effectively train their pregnant clients.
Next month, adventurer and speaker, Damian King will be embarking on a serious challenge, to walk the entire length of India. Damian will be walking 2,300 miles in total and he will aim to walk 30 miles a day. I know; it’s quite the challenge. Just him and his backpack, too. Damian will be raising awareness for mental health charities. Damian isn’t a lean machine, he told FitPro’s Editor that he is going to need to shed some serious weight before exploring India’s scenery. Listen to his story today and support Damian’s challenge. Visit: https://www.damianking.co.uk/create-your-own-adventure-india
Phil Hewitt, bestselling author of Keep on Running: The High and Lows of a Marathon Addict, is, regrettably, well-qualified to write this book as he has actually been there. In February 2016, Phil was viciously mugged in South Africa where he suffered stab wounds, broken ribs and abdominal injuries, and was effectively left for dead in a grim Cape Town suburb. Listen to Phil’s account first-hand as he shares his story with FitPro readers. NOTE: This interview was conducted over the phone.
In this week’s podcast, author, writer and endurance athlete, Fiona Bugler, details how you can successfully reflect on the past year to help shape your business for the New Year. How will you rate your success? Fiona also notes what you can learn from the fitness influencers on Instagram, but explains the importance of staying true to yourself and not being afraid to say no.
If you have something to say and would like to be featured on our podcast, get in touch with us: publish@fitpro.com
We look forward to hearing from you!
Do we all need to be sugar-free? Do we need sugar at all in our diets?
Registered dietitian Linia Patel explores the types of sugar that adults and children are eating too much of, i.e., free sugar, and outlines how you should be examining food labels correctly. She then explains exactly why sugar is used in food and why too much sugar is no good.
Do you have a question for us? Email us at: publish@fitpro.com
As an experienced personal trainer, author and business owner, Jane is a woman with many strings to her bow. She is currently completing her PhD, a three year degree course funded by The Royal College of Chiropractors and Teesside University, to develop an app to aid in treating people with back and neck pain. As well as this, she runs practical professional development workshops covering all things physiotherapy. She speaks with us about her book, Therapeutic Stretching.
Owen has been the wellbeing manager at Mind in Haringey for over two years now, supporting and assessing those who need help by providing talking therapy, Wellbeing Recovery Action Plans and promoting independence and dignity to improve the lives of those who use the service.
The podcast covers how to create a safe-space to discuss mental health which you can use with clients you feel may be experiencing they would like to open up about but aren't sure how. It also addresses mental health in trainers, and how opening up is a sign of strength in itself.
Be sure to go to Mind In Haringey's (or your local Mind's) website for further information on mental health support.
Jeremy Laming, co-founder of both Selkie Swim Co. and Henley Swim Events, as well as ambassador for the RLSS, breaks the ice on why people cold water swim.
A keen swimmer himself, Jeremy's longest swim was a three-day, 50 mile swim along the Thames.
Morc Coulson a senior lecturer and programme leader of sport and exercise science at the University of Sunderland, as well as author of several papers and leading industry texts.
Morc ran us through several exercises and how to make sure you aren’t falling into some of the simple traps that many PTs make.
We popped over to Ten Health & Fitness in its Hatton Garden studio to chat with Chris Smith-Langridge about Pilates with athletes in mind. We talked about how Pilates really isn’t just for girls, how it can be incorporated to improve SAQ, and we got some great advice on how to utilize it for a client who’s into a sport you’re not in the know about.
Fitness educator Matt Gleed is back for his second FitPro podcast! This week, Matt tells fit pros all they need to know about functional training and what they must consider when devising new sessions.
This week, we hear from Master Trainer and Education specialist, Matt Gleed on why on-going education is so important. Matt is a fitness professional representing several leading brands in the commercial fitness industry. With 16 years experience working directly with clients and nine of those years teaching Personal Trainers, he has established himself as an experienced fitness professional who regularly contributes expert comment to newspapers, magazines and writes monthly columns in industry publications, with occasional national TV appearances.
Douglas Heel and Doctor Padraig Mc Gillycuddy talk about all things Be Activated from the simple application of its technique to the wider-reaching philosophy.
In this Part 1, the Doc talks to Douglas about how he's been using Be Activated, not only with his athletes but within his GP practice too. Part 2 will be coming soon...
Do you feel in control of your PT business, or are your clients running every aspect of your diary and thus you feel like you’re working every hour under the sun?
Join guest host Ben Coomber as he chats to Amy Giannotti, an Australian based PT, as they discuss optimising your skill set, managing your diary more effectively, mindset as a coach, getting and staying busy, using different skills for different clients, and more.
Discover Amy here: http://www.eatingfit.com.au
FitPro's podcast host, Ben Coomber interviews Kate Solovieva from Precision Nutrition. Ben Coomber is a a Performance Nutritionist (CISSN), coach (S&C), international speaker and fitness educator.
Kate Solovieva is currently on the coaching team for Precision Nutrition, the largest online nutrition coaching company in the world. She is also a blogger, endurance racer, and traveller. Her academic background includes undergraduate and graduate degrees in psychology, focusing on health, resilience, and trauma.
Kate has presented at international conferences, helped companies like Equinox develop curriculum for their trainers, and coached over 1,000 clients to eat, move and live better. She now works with health and fitness professionals, helping them do the same.
Do you have a question for Kate or Ben? Email us at: publish@fitpro.com
This week, we hear from the founder of PowerWave on how the product has captured the market and he shares some inspiring advice for trainers. Got a question for Jay? Drop us a line at: publish@fitpro.com
In this week's podcast, Tim Webster from The Neuro Gym talks to FitPro's Education Manager, Denise Allsopp about their new education offering for the fitness industry and how trainers will benefit from working with this demographic. Have a question? Get in touch with us and we will forward your questions onto Tim Website: publish@fitpro.com
How can you effectively incorporate lifting and shifting movements in your workouts? Personal trainer, Steve Tongue explains more.
This week, we hear once more from the founder of The Functional Ageing Institute, Cody Sipe. This podcast explains the importance of balance and mobility exercise to prevent falls in older adults. Have a listen and get in touch with any questions! publish@fitpro.com
Registered dietitian Linia Patel gives advice on boosting your iron intake and iron deficiencies.
Dr Arianne Missimer joins us from a busy, working gym in the US to chat about your clients' posture.
Deputy Editor of Fitpro magazine, Aislinn Kelly talks to Co-founder of the Functional Ageing Institute, Cody Sipe on how to establish a business targeted towards working with older clients.
Have a questions for cody? email us at: publish@fitpro.com
This week, Dr Anna Campbell from Edinburgh Napier University spoke to FitPro about caner rehabilitation and advancements in research.
This week, FitPro magazine's editor, Olivia Hubbard speaks to CEO of Parkrun, Nick Pearson.
Do you feel equipped to advise your clients on the topic of body confidence? Personal trainer, Kim Ingleby shares some insight into how to approach the subject. If you require additional information and resources, Kim can be contacted directed via her website, here: https://www.energisedperformance.com/
Have a question for us, or would you like to share some future podcast ideas? Email us: publish@fitpro.com
This week, Chartered Physiotherapist, Louise Grant and Physical Trainer and rehabilitation and injury coach, Tom Higo from Physiocure in Leeds, discuss hip injury and corrective exercise.
For more information, contact: publish@fitpro.com http://www.physiocure.org.uk/index.php
Are you wondering how to stand out when applying for your next job in the fitness industry? Alina Cooper, Founder and Managing director at FitLinks, shares her advice on how to use social media effectively for job applications and what to leave off your CV.
Do you experience lower back pain when powerlifting? Physiotherapist, Aynk Vigneswaran takes us through the causes of lower back pain when powerlifting and shares activation exercises via The FitPro blog: www.fitpro.com/blog
Have you considered using mindfulness techniques for children? Personal trainer, Karen Porter shares her experiences of working in this area. Have you got a question for Karen? Email us at: publish@fitpro.com
Which protein powders are on the market? FitPro's resident dietitian, Linia Patel tells us more about the protein powders on the market place and what you should consider.
Where does working smart and being focused to make a difference turn a corner and head towards burnout? Personal trainer and TED speaker, Kim Ingleby tells us more about what measures instructors can take to prevent burnout.
Triathlon coach, John Wood shares his advice for mastering the triathlon. Even if you've already completed a race, there may be some useful take-home tips from a coach who has pushed his own limits in triathlon.
Physiotherapist and Pilates Clinician, Liam Rodgers shares his knowledge around the subject of glute activation for runners. Liam works at Ten Health and Fitness in London. Visit the FitPro blog to view Liam's suggested corrective exercises.
Fitpro magazine's Deputy Editor, Aislinn Kelly spoke to the founder of Parkour Generations, Dan Edwardes.
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