Fox Takes: a psychology and psychotherapy "FoxCast": Recent Episodes
Jeremy Fox
Welcome to the FoxCast, hosted by me, Jeremy Fox, LPC! Come inside for a look at the psychological frameworks of my guests, as they share what motivates them in their respective fields.
This podcast is focused on self-development, and through interviews with guests from diverse backgrounds, you'll learn new approaches to your own developmental hurdles.
Licensed marriage and family therapist Kristal DeSantis joins us to provide practical tips and tools for men to avoid dating disasters and relationship ruin.
Kristal is the author of "STRONG: A Relationship Field Guide for the Modern Man" and has spent her career counseling couples through their misunderstandings and difficulties. She also specializes in helping men to succeed in romantic relationships and develop sustainable self esteem.
Kristal helps men uncover and leverage the best elements of masculinity to establish full lives and successful, supportive relationships. Come for the exploration of men's current dating and relational problems; stay for the exceptional solutions.
Her book: https://www.amazon.com/Strong-Relationship-Field-Guide-Modern/dp/1959099027/ref=asc_df_1959099027/?tag=hyprod-20&linkCode=df0&hvadid=647189202918&hvpos=&hvnetw=g&hvrand=10274043962659059978&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1015563&hvtargid=pla-1964600411413&psc=1&mcid=937de5135fd336829f9062062753ff84
Her Instagram: https://www.instagram.com/atxtherapist/
Her website: https://www.austinstrongrbc.com/meet-kristal
recovery #addiction #healing #psychology
⚠Addiction is no joke, but humor and authentic discussion can lessen its potent sting. ▶Dr. Robb Kelly is no stranger to therapeutic humor. A recovery coach and the founder and CEO of the Robb Kelly Recovery Group, Dr. K has a PhD in Behavioral Science from Oxford University, but don't allow his serious education to make you think discussion with the doctor is dull. ✅With work attire consisting of designer sneakers, bright shirts, and scrubs, plus a rapid fire sense of humor, counseling with Dr. K is anything BUT business as usual. You can witness his passion for healing addiction across many different television platforms, including Dr. Phil, The Doctors, Oprah, and more. The Doctor is an experienced speaker, and currently cohosts the Breaking Through Addiction podcast. 🔥Join Dr Kelly and I as we discuss: His personal story of success as a professional, struggle with addiction, and subsequent sustained recovery The importance of somatic (physical) reprocessing and healing to mental health The root causes of addiction and paths to recovery The cost of "isolating in public" and deprivation of human contact, in a digital world How to "Get out of the box" of social conformity PLUS, Email Dr. Kelly for a free copy of his book, "Daddy, Daddy, Please Stop Drinking," dedicated to Robb's daughter. The book contains implementable tips and strategies for addiction recovery: robb@robbkelly.com
▶Find Dr. Robb Kelly on: ✅His website: https://robbkelly.com/services ✅Twitter: https://twitter.com/robbkellygroup?lang=en ✅His Podcast: https://podcasts.apple.com/us/podcast/breaking-through-addiction/id1527640123
Default Friend is a blogger and Twitter personality who decided to make friendship her mission. After moving to the San Francisco Bay Area, DF made a vow to be available and willing to attend events with others, serving as an impromptu "plus one." Her quest also resulted in an advice column (still continuing) called "Default Wisdom." Hear us discuss the following: ✅the reason for her advice column and focus on friendship ✅why people hate therapy and discussing mental health ✅the factors leading DF to implement stronger boundaries (online and off)
Find Default Friend: 🔥on Twitter: https://twitter.com/default_friend?lang=en 🔥on Substack (newsletter): https://defaultfriend.substack.com/
Joey Doughty, formerly known to Twitter as "Improvement Geek," is rebranding as "Psypreneur." In this interview, Joey and I engage in a lightning-fast discussion about the psychology of productivity, and how to unlock your mental potential. If you want to learn how to train your brain toward success, you won't want to miss this interview. If you want to learn how to train your brain toward success, you won't want to miss this interview. We cover: 🔥Psypreneur's favorite book recommendations 🔥Toxic elements to avoid in self-help culture 🔥Tips from the psychology of motivation that actually WORK
Find Joey on Twitter: https://twitter.com/Psypreneur
Find Joey on YouTube: https://www.youtube.com/user/Josahty
One of his Favorite Books: https://www.amazon.com/Psychology-Classics-Second-important-personality/dp/1857886747
Metanomad, now going by his birth name of James Ellis, rejoins Fox Takes and provides an introduction to his new book: "A Methodology of Possession: On the Philosophy of Nick Land. James discusses this work of "theory fiction" which initiates the reader into the cosmic, cybernetic horror of Accelerationist philosophy. Just remember: once you learn the meaning of Zero, there is no return. The following are all discussed: ▶Writing as both passion and prison ▶How to write a book via small conquests ▶An introduction to Nick Land, and how Metanomad found the author ▶Philosophy as an obsession AND possession ("everyone has their obsessions AND possessions") ▶James' opinions regarding self-help culture ▶Predictions for 2021 ⚠Find James through: 🗝His book: https://www.amazon.com/Methodology-Possession-Philosophy-Nick-Land-ebook/dp/B08N7ZRDRN 🗝His blog: https://www.meta-nomad.net/
In this installment of the show, we're joined by Dr. Karol Darsa, author of "The Trauma Map: Five Steps to Reconnect with Yourself." Dr. Karol Darsa is founder and director of Reconnect Integrative Trauma Treatment Center, and draws from her extensive training and experience in telling us what heals mental wounds, versus the factors that make psychological pain more unbearable. If you want to better understand WHAT constitutes trauma and what you can do to develop greater resilience, this is the podcast episode for you. Dr. Darsa provides us with an overview of her book, which is carefully crafted to dispel myths surrounding trauma, and provides practical techniques for overcoming intrusive memories and the pervasive fear that follow traumatic events. Dr. Darsa shares relevant and memorable stories from both her life and clinical practice, in order to clarify the neuroscience of trauma, and the neurological interventions which offer healing. Find Dr. Darsa through her▶ Book ✅ https://www.amazon.com/Trauma-Map-Steps-Reconnect-Yourself/dp/1735598003 Practice ✅https://www.reconnectcenter.com/ Psychology Today Listing ✅https://www.psychologytoday.com/us/therapists/reconnect-integrative-trauma-treatment-center-pacific-palisades-ca/205915
antiracism #equality #complexptsd
Join my EMDR consultant and mentor, Dr. Arielle Schwartz, for a discussion regarding racism as cultural trauma and a form of Complex Post-traumatic Stress disorder (PTSD). Dr. Schwartz provides suggestions for how therapists and allies can develop greater cultural competencies, and cites a multitude of applicable literature. See below for timestamps and resources. ▶Find Dr. Arielle Shwartz: Dr. Schwartz's website/blog: https://drarielleschwartz.com/arielles-blog/ The Polyvagal Theory and Healing Complex PTSD- Dr. Arielle Schwartz: https://drarielleschwartz.com/the-polyvagal-theory-and-healing-complex-ptsd-dr-arielle-schwartz/#.Xw1H3ihKiM8 Dr. Schwartz's Amazon book page: https://www.amazon.com/s?k=arielle+schwartz&crid=2HUCFTMUOLWFZ&sprefix=arielle+s%2Caps%2C238&ref=nb_sb_ss_i_1_9 ▶Resmaa Menakem's work: Website: https://www.resmaa.com/about "My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies: https://www.amazon.com/My-Grandmothers-Hands-Racialized-Pathway/dp/1942094477
Double your dose of therapists! in this Fox Den episode, we're joined by Julie Baker, a Licensed Marriage and Family Therapist (LMFT) who is here to clarify misconceptions about Cognitive Behavior Therapy (CBT). Listen as she describes 3 major "waves" of CBT, provides a demonstration of cognitive disputation/restructuring, and discusses her passion for assisting teens and young adults within her private therapy practice. I also discuss the relevance of EMDR to a digital age, one hour into the episode. You'll gain much clinical wisdom, from observing our conversation!
Reach Julie via: her Psychology Today listing ▶ https://www.psychologytoday.com/us/therapists/julie-baker-telehealth-appointments-available-tampa-fl/491275 Here is the article about CBT which we discuss ▶ https://www.nacbt.org/when-cognitive-behavioral-therapy-fails-the-five-most-common-reasons/
Dr. Catherine Jackson, known to fans as "Dr. J," is an accomplished neurotherapist and licensed psychologist who has provided interviews to outlets such as the Washington Post, CNN, the Huffington Post, and many more. She joins us today in order to provide an expert explanation of neurotherapy, or in other words: how to rewire a brain. She goes on to discuss the efficacy of brain training, neuroplasticity, myths of brain science, and the ways in which the mental health establishment can better outreach the African American community. Don't miss this episode; you might just change your mind.
Find her on Her podcast: https://podcasts.apple.com/us/podcast/your-holistic-way-with-dr-j/id1462238556 Twitter: https://twitter.com/DrCCJackson Her nonprofit foundation website: https://drccj.com/ Her favorite interview: https://www.washingtonpost.com/lifestyle/2019/07/19/is-teen-sexting-cause-concern-or-no-big-deal-how-help-kids-stay-safe-online/
The veteran, mental health advocate, and exercise aficionado Gym Class Hero joins the Fox Den for this candid conversation regarding trauma as an epidemic to service men and women. Listen in as we discuss: Effective approaches to healing trauma Exercise as therapeutic Dissociation as a principle component as PTSD. The importance of revealing past trauma to intake clinicians and therapists, for appropriate diagnosis. PTSD as being "frozen in time" (25 mins into podcast) Stigmas surrounding mental health and trauma ▶Find her on Twitter: https://twitter.com/Crushing_Goals
Donald Robertson is a prolific author and psychotherapist, whose extensive historical study of Stoicism informs his books and practice. Join us as he dispels myths regarding Stoic philosophy, and demonstrates how this school of thought may be used as psychotherapy. This interview focuses upon conceptualizing Stoicism as a practical counseling approach, and explores: -Why a large readership rapidly adopted Stoic thought and books in recent years, while the psychotherapy landscape has remained largely unchanged -Why certain elements of stoic thought and analysis have defied easy adoption into counseling practice, and how this can be changed by clinicians -How Stoicism and philosophical inquiry were explicitly intended and used as therapy models, in antiquity -How Stoicism was discovered, forgotten, and rediscovered by the fields of psychology and psychotherapy -Specific Stoic interventions which lend themselves easily to therapy and improvement of mental health -Why COVID-19 is not too large a challenge for Stoic philosophy, and how to address ongoing stresses with the wisdom of the ancients.
⚠Find Donald on: ▶his website- https://donaldrobertson.name/ ▶Twitter- https://twitter.com/DonJRobertson ▶Modern Stoicism- https://modernstoicism.com/ ▶Academic article which proposes the clinical usage of Stoicism ("Stoic Philosophy as a Cognitive Behavioral Therapy")- https://medium.com/stoicism-philosophy-as-a-way-of-life/stoic-philosophy-as-a-cognitive-behavioral-therapy-597fbeba786a ▶Stoicism and Resilience in the Time of Pandemic- https://www.youtube.com/watch?v=qt5KDLxBvhw&feature=youtu.be
On this special "quaran-cast," my friend and fellow mental health enthusiast Praetorian Swift debriefs us on essential tactical awareness and safety skills, for our perilous present times. He even provides details on what to include in a "bug out bag" or "make it home safely bag," depending on your circumstances. You'll want to hear his recommendations for mandatory provisions, as well as which multi-tool has proven most resilient, in his experience. It's difficult to overstate Swift's credentials, as he has served as:
ranch hand lifeguard paramedic medic law enforcement officer chaplain arms trainer
Explore the psychology of first responders and military with Swift and me, following our discussion of situational awareness imperatives. Learn about the spirituality which has empowered my guest in his singular journey, and that continues to inspire him. This takes us on a rousing conversation of CS Lewis, which includes lesser known works by the author. CS Lewis Doodles channel: https://www.youtube.com/user/CSLewisDoodle Find Mr. Praetorian Swift:
Twitter: https://twitter.com/PraetorianSwift Mailing List: https://www.praetorianswift.com/
Joselyn Hughes is an accomplished comedian and author whose work ranges from stand-up to writing for tv shows. Her book "DIY Damnit" is a testament to her love of crafting AND humor. Joselyn is also an advocate for mental health and wellness practices, particularly breathwork and somatic approaches. Join us as we discuss: -her favorite comedians and bands -what inspired her start in the comedy world -self care in the time of COVID-19 -overcoming trauma through sound therapeutic wisdom and humor -therapy techniques and exercises for the throes of anxiety -the psychoanalysis of hecklers -why we should have all bought bidets 🔥Find Joselyn: ✅Twitter: https://twitter.com/joselynhughes ✅Youtube: https://www.youtube.com/user/joselynhughes ✅DIY Damnit: https://www.amazon.com/DIY-Dammit-Practical-Curse-Free-Crafting-ebook/dp/B00TE94UVS/ref=sr_1_3?dchild=1&keywords=diy+damn+it+book&qid=1585591657&sr=8-3
Jason Snyder, PhD is an adjunct professor at Appalachian State University (ASU), serving in the Department of Sustainable Development. He is a man for all seasons, just as comfortable discussing mindfulness, self-inquiry, and the finer points of eastern philosophy as he is addressing "fractal localism" and "permaculture." This is who you want in a "Walking Dead" Scenario, in which sustainable agriculture AND philosophy are both required. Jason's expertise at proposing and fashioning sustainable agricultural ecosystems (with a view toward economic sustainability) serves as a welcome and timely topic, in the latter portion of this interview. The first hour of this podcast contrasts Jason's psychological and philosophical background with my own, with a deep yet conversational dive into applied philosophy and psychology. I speak with Jason regarding the "both/and" stance of Dialectical Behavioral Therapy (DBT) as this relates to his own personal journey as a "cartographer of ideas," who practices curious listening toward dissonant ideas. "Both/AND" is even the name of a podcast which he hosts with Jared Janes. Special attention is dedicated to the overlap between psychology (especially Robert Keegan's Theory of Adult Development) and spiritual experiences, with relevance to daily functioning. Our dialogue regarding the interactive relationship between neurobiology (limbic system, frontal lobe, etc.) and personality growth/pathlogy is especially notable. Jason's fondness for 🔥psychological development theory, 🔥metamodernity 🔥and curiosity regarding the predisposition for human beings to compartmentalize themselves into "memetic tribes" All form a bridge between the "Both/AND" podcast and the Fox Den. You'll also want to hear our conversation regarding Jason's article, Decentralizing Cognition: Integrating Mindfulness and Self-Inquiry. Our interview concludes with a focus upon Jason's passion for combining economic and environmental sustainability. ▶Find Jason via ✅Podcast: https://podcasts.apple.com/us/podcast/both-and/id1451020286 ✅Twitter: https://twitter.com/cognazor ✅Article on The Side View: https://thesideview.co/articles/decentralizing-cognition/
💚Welcome to a special YouTube crossover of the Fox Den!💚 My interview with Giulia-Christina, better known to Youtube as Ready to Glare, was illuminating AND enjoyable. ⚠ First, be forewarned that much of this video discusses serious traumatic content. If you would rather watch some specific questions from Twitter users, please find these timestamped, below. 🔪If you’re a fan of her content, listen to the interview to learn the following: -3 people she would meet, if she could choose anyone, living or dead -Some of her favorite bands and musical artists -Her opinions on mental health and therapy, including both negative and positive elements -Her ideas on why female abusers, including teachers, perpetrate on child and teens -What sort of aesthetic(s) she loves most -Some “behind the scenes” thoughts on her YouTube videos and podcasts (both specific and general content) -Her experience with the Denver International Airport (DIA), referencing her podcast episode: https://www.youtube.com/watch?v=k5EG2b_U9bk 🦊Stick around for my own therapeutic contributions, including: -How to find a therapist that suits your needs -What to look for in a therapist -How to help depressed/anxious friends -Verbal symptoms and signs of trauma -How to create and COMPLETE your goals -The difference between “needing space” and withdrawal as a weapon Join Giulia-Christina and I as we delve into these and even more topics.
💚Follow Ready to Glare🔪: 🟢TWITTER ▶https://twitter.com/ReadytoglareYT 🟢PODCAST▶https://podcasts.apple.com/us/podcast... 🟢YOUTUBE▶https://www.youtube.com/channel/UC1nJ... 🟢INSTAGRAM▶: https://www.instagram.com/readytoglare/ 🟢MERCH▶https://outloudmerch.com/collections/ready-to-glare
Imagine a traveler, exiting the bustling and claustrophobic mire of a cityscape, journeying into nature, accompanied by a telepathic fox companion. The two communicate earnestly about the exponential acceleration of mindless consumption and the very commodification of identity. This is as close a description as suffices, for this eventful podcast between Meta-Nomad, host of the philosophy podcast Hermitix, and yours truly. We first address his poignant essay "Exiting Modernity," a rallying cry for a life of reflection: https://www.meta-nomad.net/exiting-modernity/ Eavesdrop on our conversation about the decline of mindful connection, and what it means to be a Neo-Ascetic. Allow the Nomad's wisdom to remind you that mindfulness is an ongoing choice. In a world of mindless distractions, personal serenity becomes the most radical form of rebellion. Find Meta-Nomad- Twitter: https://twitter.com/meta_nomad Blog: https://www.meta-nomad.net/ Podcast: http://hermitix.net/ Youtube: https://www.youtube.com/channel/UCIVH4QDljPUKZHqgER3GGgA
Debbie is a neuroplasticity aficionado with a poignant story of trauma recovery. Her work has been featured in Huffington Post, MindBodyGreen, and Tiny Buddha. She is also the author of an autobiography entitled "Sex, Suicide and Serotonin: Taking Myself Apart, Putting Myself Back Together," and a superbly researched mindfulness book: "Beat Depression And Anxiety By Changing Your Brain: With Simple Practices That Will Improve Your Life." This episode will teach you an astounding amount of applicable facts regarding mindfulness, self-esteem, the elements of trauma (including how to surmount it), and the power of reclaiming your life story. Find Debbie on: Twitter- https://twitter.com/dlhampton Huffington Post- https://www.huffpost.com/author/dblhampton-283 Her autobiography: https://www.amazon.com/Sex-Suicide-Serotonin-Together-Inspirational/dp/1912478269/ref=sr_1_2?keywords=debbie+hampton&qid=1579548116&sr=8-2 Her mindfulness book: https://www.amazon.com/gp/product/1514112000/ref=dbs_a_def_rwt_bibl_vppi_i0 Especially helpful neuroplasticity article: https://www.huffpost.com/entry/the-10-fundamentals-of-re_b_9625926
"Any time we reduce the shaming of men, it's a good thing." -Dovid Feldman It's always a particular pleasure to entertain a guest with similar clinical expertise on the Fox Den. Dovid Feldman is a licensed marriage & family therapist and rabbi, whose passion for helping his clients develop positive communication is obvious and energizing. His excitement suffused the Fox Den with it's charisma. Dovid shares his passion for Imago Therapy, a relationship counseling approach which follows the principle, "we are attracted to that which we wish to have," whether confidence or other personal qualities. Feldman and I address the pornography controversy which spread as a viral conversation via Twitter, bringing clinical opinions and expertise to this subject. Listen to this and more, on this extremely potent episode. You won't be disappointed with the considerable psychotherapeutic acumen and wisdom distilled for your auditory pleasure.
Find Dovid:
online: https://dovidfeldman.com/ on his podcast: https://dovidfeldman.com/impassioned-marriage-podcast/ on his blog: https://dovidfeldman.com/blog/ and of course, on Twitter: https://twitter.com/dovidfeldman
Please join Matt Stephens CNS (Certified Nutrition Specialist) and I for a candid discussion regarding the creation of sustainable fitness regimens, personal growth, and the difference between healthy stress (“eustress”) and distress.
In this installment, Asad, known on Twitter as @AmazonFBAGuy, share the origins of his becoming an authority on FBA (Fulfillment by Amazon). He describes the winning mindset which he uses to propel his success, in addition to his own beliefs regarding depression, motivation, and discipline, which derive from lived experience and observation. Find Him on: Twitter: https://twitter.com/AmazonFBAGuy Website: https://linktr.ee/asads
🔥"Strive to create clarity in your life or you will inevitably drown in confusion."🔥 🦊Does this Tweet capture your attention? Then you'll love the bold declarations of truth delivered by Zaid Dahhaj, a Twitter power user who specializes in applied philosophy. Zaid is passionate about the establishment of incremental, small habits as a path to sustainable change. By listening to my interview with him, you'll learn his story of mental and physical development, inspired by his late father. ⚜In this episode, Zaid and I discuss:
The importance of selecting realistic steps toward larger goals
The crisis of meaning and significance which looms over western culture
Men's mental health and the unique challenges which this gender faces
The benefit of mindfulness to thoughts and behavior
Medicinal Psilocybin Mushrooms and "plant teachers"
Zaid's library (linked on his instagram page) and book suggestions for strengthening productivity and motivation
His passion for writing, and an exciting upcoming title
Answers to which 3 persons, living or dead, Zaid would meet: 🔆Rumi 🔆Alan Watts 🔆Lionel Messi
✅Follow Zaid on: ❗Twitter: https://twitter.com/zaiderrr ❗Gumroad (for his books): https://gumroad.com/zaiderrr ❗Instagram: https://www.instagram.com/zaiderrr/ Further Reading: Crazy Like Us: The Globalization of the American Psyche (by Ethan Watters): https://www.amazon.com/Crazy-Like-Us-Globalization-American/dp/1416587098/ref=sr_1_1?keywords=crazy+like+us&qid=1571030154&sr=8-1 Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones (by James Clear): https://www.amazon.com/Atomic-Habits-Proven-Build-Break-ebook/dp/B07D23CFGR/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1571030198&sr=8-1 Can't Hurt Me: Master Your Mind and Defy the Odds (by David Goggins): https://www.amazon.com/Cant-Hurt-Me-Master-Your/dp/1544512279/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1571030248&sr=8-2 Clinical potential of psilocybin as a treatment for mental health conditions by Jeremy Daniel PharmD, BCPS, BCPP, and Margaret Haberman, PharmD, BCPP: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6007659/ Exporting American Mental Illness (by Ethan Watters): https://neuroanthropology.net/2010/01/10/exporting-american-mental-illness/
Ryan Stephens, a self-proclaimed "self-improvement junkie," shares his own deft insights and an impressive knowledge base, synthesized from a variety of scholarly sources. His passion for Stoic principles remind us in the Fox Den of how important a resource time is, more valuable than precious stones. Here are some key points discussed in the episode:
His introduction to "motivational twitter"
Self-improvement tweets as reminders to live with purpose
How to retain what you read
The Horsemen of Relationship Apocalypse
What is "commonplace book" and why you should keep one
How to treat your twitter and blog as a journal for your best ideas
Factors which contribute to the significant suicide rate in males
The importance of community in an age of isolation
Sedentary lifestyle and the contemporary man
Disconnection from craftsmanship as detrimental to the psyche
Exercise and specific benefits to mental well-being
Evolutionary biology and the postmodern condition
The rise of "hate watching/listening" and the weaponization of rage
the myth of multitasking
Imperative of a "dopamine fast" to success and mental wellness
How to overcome perfectionism and the consequent "freeze" response to stress
The mental trick to overcoming perfectionism
A key factor which immunizes against trauma becoming PTSD
▶Find Ryan on ✔Twitter: https://twitter.com/ryanstephens ✔Masculinity Blog: https://www.dialedinmen.com/ ✔Self-improvement/Reading Blog: https://ryanstephens.me/ ▶Loneliness & Millennials ✔22 percent of millennials say they have “no friends”: https://www.vox.com/science-and-health/2019/8/1/20750047/millennials-poll-loneliness ✔Millennials and the Loneliness Epidemic: https://www.forbes.com/sites/neilhowe/2019/05/03/millennials-and-the-loneliness-epidemic/#92803ed7676a ✔The Solution to Millennial Loneliness: https://www.psychologytoday.com/us/blog/the-gen-y-guide/201704/the-solution-millennial-loneliness
☯️Beth Martens is a relationship and business coach who draws from development in both personal and professional realms. During a protracted battle with physical illness, Beth explored her own archetypal composition with the aid of "Sacred Contracts," a book by Caroline Myss. Beth reached an epiphany regarding the interaction between mental and physical health which she now considers her mission to share with others. With an impressive background in business and a love of archetypal analysis, Beth is a valuable ally to any healer. ❇️Her passion for "alchemizing" or synthesizing positive archetypes and redeeming poorly understood self-states is palpable in our interview, and this may be especially noticed in her discussion of the "Mermaid" or "Mer" archetype, which holds much in common with the "empath" personality. Beth offers tips for those with such giving orientations to avoid burnout, and let their gifts shine, without risk of bitterness. She also addresses: 🔥Nurturer Pendulum Syndrome 🔱The extremely personal reason Beth has a passion for helping men become "King Heroes" 🔑Beth's approach to coaching ⚠️How to avoid role strain and empathy traps (and of course) 🧜♀️Why Carl Jung was a Mermaid
▶️Find her on: ✔Twitter: https://twitter.com/bethmartens?lang=en ✔YouTube: https://www.youtube.com/user/bethmartens ✔Website: http://www.bethmartens.com ✔Mermaid Quiz: http://www.bethmartens.com/take-mermaid-archetype-assessment/
📚Further Reading: 📗"Sacred Contracts" by Caroline Myss 📘"Pre-Suasion" by Robert Cialdini
🏨Cynthia is an NP with a passion for holistic healthcare. You may know her best for her enthusiastic support of intermittent fasting (IF) which earned her a TEDX talk (with upwards of 3 million views): https://www.youtube.com/watch?v=A6Dkt7zyImk In our interview, she shares the "why" and "how" of IF, detailing the health benefits of this dietary schedule in a way that both newcomers and fitness experts alike can appreciate. We also discuss:
The enteric system and gut-brain connection. Proactive, preventive approaches to health, rather than reactive, post-hoc healthcare Nutrition secrets which contradict traditional folk wisdom Evolutionary psychology and nutrition The impact of stress on eating and nutrition “Junk light,” and the influence of electronics upon circadian rhythms Influence of light upon hormone secretion The significance Cynthia attributes to the 35th year of life What causes the “wired and tired” state of alertness Vagus nerve stimulation for “mood hacking,” i.e. activating calm focus and resolve The breakfast beverage Cynthia avoids at all costs How to “be comfortable with being uncomfortable" Risks for developing autoimmune disorders Signs and symptoms of autoimmune disorders Inflammatory foods that are best eliminated from our diet Foods best for gut health Gut health supplements The standard American diet: what it is, and how it influences our health The importance of mental health and psychotherapy “Processed” forms of communication vs. authentic intimacy
🔥Follow Cynthia on ▶️Website: https://cynthiathurlow.com ▶️Podcast: "Everyday Wellness: Cynthia Thurlow, NP & Dr. Kelly Donahue, PhD" https://podcasts.apple.com/us/podcast/everyday-wellness/id1435214303 ▶️Twitter: @_CynthiaThurlow ▶️Facebook Business Page: https://www.facebook.com/CHTWellness/
🦊Bill Masur is a motivational speaker and author who doesn’t simply rail against the isolation and malaise of contemporary culture; he chooses to focus upon a vision of community and self-development. He is especially passionate for men's mental health and self-development.
🔥In this landmark episode, the Fox Den and Bill’s own Men of Character podcast unite for a power hour of discussions regarding psychology, sociology, and spirituality. We introduce ourselves, with our respective credentials, and launch directly into conversation. Here is a sampling of what we address:
The role Bill sees for himself as a Twitter influencer My inspiration for addressing the psychology effects of social media How to overcome the introjected (internalized) parental critic The origins of “Imposter Syndrome" Managing emotions Narrative Therapy (enhancing positive self-stories) Anxiety Reappraisal Therapy Life-hack to superpower your productivity The two types of narcissism, the reason for their rise, and how they may be alleviated. Empathy traps Overcoming ego limitations Authentic vs. narcissistic confidence The tempering of acceptance and accountability Acceptance vs. resignation The perils of learned helplessness The two main concerns facing contemporary society A brief introduction to Existential Therapy The significance of the Adverse Childhood Experiences Scale (ACES) The crucial importance of mental AND physical nutrition
📚Further Reading:
“The Book of Uncomfortable Truths,” by Bill Masur https://gumroad.com/l/YoAIw “Letting Go” by David Hawkins, MD PhD “Self-Compassion: the Proven Power of Being Kind to Yourself,” by Kristin Neff, PhD “The Upside of Stress: Why Stress is Good for You, and How to Get Good at It," by Kelly McGonigal, PhD “Man’s Search for Meaning,” by Viktor E. Frankl “The 48 Laws of Power,” by Robert Greene Follow Bill on: ▶️Twitter: @futureinmindd
❗Steph Feels, a domestic violence advocate, joins us in the Fox Den to dialogue about the crucial need for authenticity in mental health and the helping professions.
She also:
✔provides a metaphysical explanation of personality disorders.
🔥stresses the Importance of recognizing and honoring all emotions, not just the "pretty" or acceptable ones. ☣addresses the cultural epidemic of shame (which is the core of self-deception), and how we can address it through trauma-informed care
🚫names some relationship "red flags"
😈explores weaponized pity and sympathy as tactics used against empaths 💔reveals the value of healing "original wounds"
👌explains the role of validation in improving mental health.
🎆Find Steph on: ✔Twitter: @steph_feels ✔Etsy: https://www.etsy.com/shop/CosmicFeels
Cindy joins us all the way from London, and provides a healthy assortment of spiritual and relational wisdom. She discusses the importance of balance among Divine Masculine and Feminine forces, offering relevant, applicable examples of these essences in action.
We also address the difference between semantic knowledge and the implementation of wisdom, as well as how the former may be transformed into the latter. If you're interested in the helping professions and the different pitfalls entailed therein, this is a crucial podcast. By listening to Cindy and me, you'll learn what professional behaviors/stances are helpful in reaching clients, and conversely, how a surplus of either order or empathy can negatively influence clients.
As a bonus, she tells us her favorite Black Mirror episode.
Follow Cindy on:
Twitter: @SeekCindy
Instagram: https://www.instagram.com/seekcindyofficial/
Website: https://cindyannehbu.wordpress.com/
🦊Philosophase, a YouTuber known for sharing deep insights and enlightening perspectives, enters the Fox Den to share the movies and television that inspire his thoughtful videos. Learn what particular storylines and ideas spur his creativity, as we discuss the following:
Memes as archetypes/Greek gods Philosophase’s favorite category of meme His predictions for the next great social networking platform Favorite episodes of The Joe Rogan Experience The "Truth Contest” and winner “Michael Smith,” whose book “The Present” influenced Philosophase Evolution and reincarnation as mutually reinforcing/related concepts, as posited by Michael Smith Aldous Huxley’s view of the future “Brave New World” vs. 1984” (George Orwell) The shared cultural inheritance of Juul/vaping and smoke signals The congruence in language and expression between premodernism and postmodernism
✅Follow Philosophase: ▶️Twitter: @philosophase ▶️YouTube: https://www.youtube.com/channel/UC6KWXsl4EU95axhMdA3saow ▶️Website: http://philosophase.com/
Niels joins me in discussing commonalties between his modality of choice (hypnosis) and EMDR (Eye Movement Desensitization and Reprocessing). The latter is my therapeutic specialty, and was greatly inspired by the principles of hypnosis, including "ego state psychology" etc. ❗️If you've ever been curious about hypnosis from an insider's perspective, this is the podcast episode for you! Niels is generous in sharing his knowledge of the field, and wisdom of this level usually isn't found for free.
🦊Along with the above, Neils and I address:
Fundament principles of argument and debate, on a neurobiological level (limbic system vs. prefrontal cortex) The American godfather of propaganda who "invented" 🥓breakfast. The rogue academic who destroyed his own unpublished works, rather than allow them to survive in the wake of his passing the ethical pitfalls to consider, in the therapeutic profession
✅Find Niels:
▶️Website: https://deeptrancefiction.com/landing-page ▶️Twitter: @NielsKnk
Rachel Bock joins us in the Den to provide an academic perspective on genetics, diet, and health. She also offers a glimpse into her own faith and ideology.
Come into the Fox Den and learn more about Rachel Bock, including: Her academic credentials in biology and spiritual journey How to avoid bitterness following negative romantic relationship Post traumatic stress vs growth The importance of self-improvement/development Female empowerment, and how to avoid the overbearing burden of being “superwoman” i.e. the expectation to be both professionally AND personally perfect Why both emotions AND logic are crucial to wisdom The foundation for relationship success Online dating as hazardous to relationship expectations and outlook. Why both emotions AND logic are crucial to individuation/differentiation as a person Trauma as a memetic, viral contaminant Evolutionary psychology Primal eating Genetics and Epigenetics
Alli visits the Den, sharing her experience as both a graduate in counseling psychology and personal trainer. Her passion for physical health is only paralleled by her enthusiasm for financial and mental empowerment. While discussing the latter topic, Alli and I address the hotbed topic of gender relations and the increasing, pervasive drain on empathy which emotional abuse exerts. Follow Alli---> on Twitter: @allicovington at her company site: bodcompany.com
You find yourself in a humid, dimly lit southern bayou, the sounds of crickets and the sights of fireflies suffusing the air. There is a menacing feeling weighing upon you as you venture deeper into the swamp.
Suddenly, a frightening totem and a wise Fox appear, to whisk you toward safety in this wetland.
The Swamp Dweller welcomes us with his Southern hospitality, and we discuss:
- Mental illness stigma and acceptance
- Activism for lost persons/cold cases from state parks
- Mental health concerns and missing persons
- Psychiatric illness as more pressing a consideration than Bigfoot
- Why NOT to include "Murder" in your YouTube video title
- The Dweller's favorite videos to read/narrative AND to favorite videos to MAKE.
- The Skunk Ape, the Bunyip, and their historical plausibility
►join the swamp dwellers!
►Subscribe to his channel: https://t.co/AW6e5oFYVG
►Join him on twitter: https://twitter.com/iSwampDweller
"Not to assume it's impossible because you find it hard. But to recognize that if it's humanly possible, you can do it too."
-Marcus Aurelius
Providing the above, poignant quote, Paul Domenick reminds us that he has dedicated significant time to the study of stoicism, particularly the words of Marcus Aurelius and Seneca. Join Paul and I as we explore the merits of Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), the "communication crisis" facing culture, and how to access our "inner wise selves."
Domenick describes his own journey with stoicism, illustrating that he practices the philosophy which he preaches.
Further, Paul articulates the merits of personal journaling, an art with which your correspondent is professionally familiar. Paul shares excerpts from his journaling curriculum, co-written by Aion Media Co's own @Pathtomanliness, Ryan Felman.
Listen for these 4 tips from Paul, toward the end of the podcast, and fill in the answers!
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Try to start being more ___ and ___see the task as an end itself, not just a means.
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Start pushing past your perceived___. Write an extra page or paragraph that you normally wouldn't.
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Question ___ that you have throughout the day.
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Visualize yourself ___ before you expect to see external results. Ask yourself '___?' Challenge the meanings you attach to events!
Follow Paul:
Twitter: @PaulMDomenick
"The Path to Journaling" Course: https://gumroad.com/l/journaling
Resources Mentioned:
The Tools: 5 Tools to Help You Find Courage, Creativity, and Willpower--and Inspire You to Live Life in Forward Motion by Phil Stutz and Barry Michels
How to Think Like a Roman Emperor: The Stoic Philosophy of Marcus Aurelius by Donald Robertson
Articles Discussing Therapeutic Usage of Journaling:
Pennebaker, J. W., Kiecolt-Glaser, J. K., & Glaser, R. (1988). Disclosure of traumas and immune function: health implications for psychotherapy. Journal of consulting and clinical psychology, 56(2), 239.
Smyth, J. M., Johnson, J. A., Auer, B. J., Lehman, E., Talamo, G., & Sciamanna, C. N. (2018). Online Positive Affect Journaling in the Improvement of Mental Distress and Well-Being in General Medical Patients With Elevated Anxiety Symptoms: A Preliminary Randomized Controlled Trial. JMIR mental health, 5(4), e11290.
Ullrich, P. M., & Lutgendorf, S. K. (2002). Journaling about stressful events: Effects of cognitive processing and emotional expression. Annals of Behavioral Medicine, 24(3), 244-250.
"Remember that food is not only fuel, but also medicine."
-Ingri Pauline
"Honor, courage, and commitment": these were the values instilled in Ingri Pauline through her training in the US Navy Spec Ops, as an Ordnance Disposal Specialist.
After an unexpected medical condition resulted in early retirement from the armed forces, Ingri turned her dedication to personal development toward exercise kinesiology and nutrition.
She lives by the creed, “I believe in being physically strong and capable, because not everyone can be."
During the course of my podcast, you'll learn what energizes Ingri in her quest to share sustainable fitness and nutritional information. Her story of resilience and personal development will inspire you to see the virtue in diligence and steady behavioral change.
Ingri assists women in optimizing their exercise according to physiology and feminine-specific factors, a mission unique and neglected in culture today.
Be sure to listen through the entirety of the podcast, as Ingri provides some indispensable dietary wisdom and shares her dream for one million women to study exercise science!
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Follow Ingri through her:
Twitter account: @IngriPauline
Email List: https://tumblr.us14.list-manage.com/subscribe?u=f5ec736f55b705a14a2dba800&id=28aaa1d81a
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Resources Mentioned in this Episode:
Deep Nutrition: Why Your Genes Need Traditional Food by Shanahan M.D., Catherine
Tyrannical Minds: Psychological Profiling, Narcissism, and Dictatorship by Dean A. Haycock
The Dictator's Handbook: Why Bad Behavior is Almost Always Good Politics by Bueno de Mesquita, Bruce and Alastair Smith
The title isn't an error. This is an interview with Jade of @girluntitled (her Twitter handle). In this episode, we discuss the importance of self-care, intuition, and the power of small habits to enact major change. We also address therapy “do’s” and “dont’s.”
Here, "Armani Talks," a motivational speaker and Twitter personality, shares his inspirational story. He describes how he overcame fierce racism, anxiety, and the trauma of grief (that's just in the first 15 minutes). Follow my guest on Twitter: @armanitalks
In this episode, I interview Joel, better known to the internet as "Let's Read!," an acclaimed narrator of both YouTube and the Let'sReadOfficial Podcast. We explore his personal favorite story, of all the many tales he's recounted, and learn more of his own recent "nightmare" with technology....
🦊In this interview, I'm granted the chance to ask the "Let's Read!" narrator a variety of questions, such as: ❓What was your career before YouTube? ❓What's one of your favorite stories? ❓What's your favorite genre of tales? LISTEN TO MY: 🦊PODCAST: ► https://anchor.fm/jeremy-fox FOLLOW ME ON: 🦊TWITTER: ► https://twitter.com/FoxtherapyLLC Timestamps: ⏰01:37-which 3 figures from history would "Let's Read!" meet? ⏰05:51- "Let's Read!'s" career history ⏰08:08- Psychosis from Schizophrenia or trauma? ⏰11:26- My Depression Attracted Demons | 10 True Scary Paranormal Ghost Horror Stories (Vol. 34) https://www.youtube.com/watch?v=QUMuMR_Fkyg ⏰25:44-"Let's Read!"'s favorite story! ⏰34:41- Disturbing psychological/abuse relationship stories ⏰37:50- "Stalker Story 5" https://www.reddit.com/r/LetsReadOfficial/comments/aa0cwk/stalker_story_5/ ⏰40:29- 42:32 Borderline Personality Disorder within Let's Read stories ⏰42:35- "Unstable Almost Relationship" https://www.reddit.com/r/LetsReadOfficial/comments/bwxur1/unstable_almostrelationship/ ⏰47:25- Let's Read Podcast 24: Episode 024 | Crazy Ex & Instagram Stalker Stories ⏰51:28- Let's Read Podcast Episode 24 ⏰56:06- 2: Episode 002 | Glitch in the Matrix & Ex-Boyfriend Stories ⏰58:10- You Can't Always Trust Family | 10 True Scary Horror Stories From Reddit https://www.youtube.com/watch?v=5ZvLntCFc9A (1st story) ⏰01:00:04;00- Trauma and the "freeze" parasympathetic dorsal vagal response ⏰01:02:37;00- Haunted mirror https://www.reddit.com/r/LetsReadOfficial/comments/bijq63/paranormal_or_psychological/ ⏰01:05:56;17- My Dentist Was A Nightmare | 10 True Scary Horror Stories From Reddit https://www.youtube.com/watch?v=MUFSU7HUkN8 ⏰01:10:50- You Can't Always Trust Family | 10 True Scary Horror Stories From Reddit (Vol. 32) https://www.youtube.com/watch?v=5ZvLntCFc9A (5th story) ⏰01:20:10- Personal favorite story genre of narrator ⏰01:24:09- Closing thoughts 🦊Please subscribe and enable notifications for more interviews and psychology content!