Mentorship Exposed: Recent Episodes
Tom Evans & Lauren Quelhurst
Welcome to Mentorship Exposed with Tom & Lauren. Listen to insights and wisdom shared through their own personal experience, as well as their guests. A place to ask great questions, to tell stories, add value, and ultimately inspire you to take action in your own world.
Today, we talk about the open vs fixed mindset
Thanks for listening!
- Work With Me! Book a meeting below
https://calendly.com/thomasevans1818
- JTLS Growth and Development
https://www.facebook.com/JTLSGrowthAndDevelopment/
- Life Summit
https://www.facebook.com/groups/293366898905190
- Fundamental Investing Course
https://fundamentalinvestingcourse.com/ficspecial
- Leave a review:
https://ratethispodcast.com/thesotaprocess
- Juice Plus+:
https://thomasevans.juiceplus.com.au/
- YouTube:
https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ
https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw
- Instagram:
https://www.instagram.com/coachtomevans/
https://www.instagram.com/thesotaprocess/
- LinkedIn:
https://www.linkedin.com/in/tom-evans-6684a51a4/
- Email:
thesotaprocess@gmail.com
In today's episode of SSS, I throw it back to an episode with Luke Wren. Here, Luke talks about the importance of taking care of yourself and learning to love who you truly are.
Thanks for listening!
- Work With Me! Book a meeting below
https://calendly.com/thomasevans1818
- JTLS Growth and Development
https://www.facebook.com/JTLSGrowthAndDevelopment/
- Life Summit
https://www.facebook.com/groups/293366898905190
- Fundamental Investing Course
https://fundamentalinvestingcourse.com/ficspecial
- Leave a review:
https://ratethispodcast.com/thesotaprocess
- Juice Plus+:
https://thomasevans.juiceplus.com.au/
- YouTube:
https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ
https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw
- Instagram:
https://www.instagram.com/coachtomevans/
https://www.instagram.com/thesotaprocess/
- LinkedIn:
https://www.linkedin.com/in/tom-evans-6684a51a4/
- Email:
thesotaprocess@gmail.com
In this episode of WW with Lauren, we talk about the power of mentorship.
Thanks for listening!
- Work With Me! Book a meeting below
https://calendly.com/thomasevans1818
- JTLS Growth and Development
https://www.facebook.com/JTLSGrowthAndDevelopment/
- Life Summit
https://www.facebook.com/groups/293366898905190
- Fundamental Investing Course
https://fundamentalinvestingcourse.com/ficspecial
- Leave a review:
https://ratethispodcast.com/thesotaprocess
- Juice Plus+:
https://thomasevans.juiceplus.com.au/
- YouTube:
https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ
https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw
- Instagram:
https://www.instagram.com/coachtomevans/
https://www.instagram.com/thesotaprocess/
- LinkedIn:
https://www.linkedin.com/in/tom-evans-6684a51a4/
- Email:
thesotaprocess@gmail.com
Thanks for listening!
- Work With Me! Book a meeting below
https://calendly.com/thomasevans1818
- JTLS Growth and Development
https://www.facebook.com/JTLSGrowthAndDevelopment/
- Life Summit
https://www.facebook.com/groups/293366898905190
- Fundamental Investing Course
https://fundamentalinvestingcourse.com/ficspecial
- Leave a review:
https://ratethispodcast.com/thesotaprocess
- Juice Plus+:
https://thomasevans.juiceplus.com.au/
- YouTube:
https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ
https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw
- Instagram:
https://www.instagram.com/coachtomevans/
https://www.instagram.com/thesotaprocess/
- LinkedIn:
https://www.linkedin.com/in/tom-evans-6684a51a4/
- Email:
thesotaprocess@gmail.com
In this episode of Wednesday Wisdom with Lauren, we speak about some of my biggest takeaways from Ego is the Enemy by Ryan Holiday. Ego is so interesting and it's been coming up for both of us in ways we haven't expected that it would. Take a listen to find out more :)
Thanks for listening!
- Work With Me! Book a meeting below
https://calendly.com/thomasevans1818
- JTLS Growth and Development
https://www.facebook.com/JTLSGrowthAndDevelopment/
- Life Summit
https://www.facebook.com/groups/293366898905190
- Fundamental Investing Course
https://fundamentalinvestingcourse.com/ficspecial
- Leave a review:
https://ratethispodcast.com/thesotaprocess
- Juice Plus+:
https://thomasevans.juiceplus.com.au/
- YouTube:
https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ
https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw
- Instagram:
https://www.instagram.com/coachtomevans/
https://www.instagram.com/thesotaprocess/
- LinkedIn:
https://www.linkedin.com/in/tom-evans-6684a51a4/
- Email:
thesotaprocess@gmail.com
Through doing many different Tony Robbins events, I know the importance of aligning your values with what your goals are. In this episode of SSS, I run you through a simple process to learn what your current values are and how you can change them to suit your compelling future.
Thanks for listening!
- Work With Me! Book a meeting below
https://calendly.com/thomasevans1818
- JTLS Growth and Development
https://www.facebook.com/JTLSGrowthAndDevelopment/
- Life Summit
https://www.facebook.com/groups/293366898905190
- Fundamental Investing Course
https://fundamentalinvestingcourse.com/ficspecial
- Leave a review:
https://ratethispodcast.com/thesotaprocess
- Juice Plus+:
https://thomasevans.juiceplus.com.au/
- YouTube:
https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ
https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw
- Instagram:
https://www.instagram.com/coachtomevans/
https://www.instagram.com/thesotaprocess/
- LinkedIn:
https://www.linkedin.com/in/tom-evans-6684a51a4/
- Email:
thesotaprocess@gmail.com
What is the abundance mindset? Well in this episode of Wednesday Wisdom with Lauren, I ask her exactly that! This is something that Lauren has been talking about a lot lately and I wanted to get her perspective on what the abundance mindset entails, so here's our thoughts.
Thanks for listening!
- Work With Me! Book a meeting below
https://calendly.com/thomasevans1818
- JTLS Growth and Development
https://www.facebook.com/JTLSGrowthAndDevelopment/
- Life Summit
https://www.facebook.com/groups/293366898905190
- Fundamental Investing Course
https://fundamentalinvestingcourse.com/ficspecial
- Leave a review:
https://ratethispodcast.com/thesotaprocess
- Juice Plus+:
https://thomasevans.juiceplus.com.au/
- YouTube:
https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ
https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw
- Instagram:
https://www.instagram.com/coachtomevans/
https://www.instagram.com/thesotaprocess/
- LinkedIn:
https://www.linkedin.com/in/tom-evans-6684a51a4/
- Email:
thesotaprocess@gmail.com
Simon Sinek wrote a book called The Infinite Game. In this episode, I discuss one of my key takeaways from that book in relation to raising the standard of those around you, in order to, in effect, raise your own standard and help you to be better. It's not about tearing others down, it's about helping you to get better, which forces you to get better if they are your direct competition.
Thanks for listening!
- Work With Me! Book a meeting below
https://calendly.com/thomasevans1818
- JTLS Growth and Development
https://www.facebook.com/JTLSGrowthAndDevelopment/
- Life Summit
https://www.facebook.com/groups/293366898905190
- Fundamental Investing Course
https://fundamentalinvestingcourse.com/ficspecial
- Leave a review:
https://ratethispodcast.com/thesotaprocess
- Juice Plus+:
https://thomasevans.juiceplus.com.au/
- YouTube:
https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ
https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw
- Instagram:
https://www.instagram.com/coachtomevans/
https://www.instagram.com/thesotaprocess/
- LinkedIn:
https://www.linkedin.com/in/tom-evans-6684a51a4/
- Email:
thesotaprocess@gmail.com
In this episode, Lauren and I discuss how to break and interrupt your own and other people's patterns.
Thanks for listening!
- Work With Me! Book a meeting below
https://calendly.com/thomasevans1818
- JTLS Growth and Development
https://www.facebook.com/JTLSGrowthAndDevelopment/
- Life Summit
https://www.facebook.com/groups/293366898905190
- Fundamental Investing Course
https://fundamentalinvestingcourse.com/ficspecial
- Leave a review:
https://ratethispodcast.com/thesotaprocess
- Juice Plus+:
https://thomasevans.juiceplus.com.au/
- YouTube:
https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ
https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw
- Instagram:
https://www.instagram.com/coachtomevans/
https://www.instagram.com/thesotaprocess/
- LinkedIn:
https://www.linkedin.com/in/tom-evans-6684a51a4/
- Email:
thesotaprocess@gmail.com
In this episode of SSS, I run through my notes on what I believe it means to be empowered.
Thanks for listening!
- Work With Me! Book a meeting below
https://calendly.com/thomasevans1818
- JTLS Growth and Development
https://www.facebook.com/JTLSGrowthAndDevelopment/
- Life Summit
https://www.facebook.com/groups/293366898905190
- Fundamental Investing Course
https://fundamentalinvestingcourse.com/ficspecial
- Leave a review:
https://ratethispodcast.com/thesotaprocess
- Juice Plus+:
https://thomasevans.juiceplus.com.au/
- YouTube:
https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ
https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw
- Instagram:
https://www.instagram.com/coachtomevans/
https://www.instagram.com/thesotaprocess/
- LinkedIn:
https://www.linkedin.com/in/tom-evans-6684a51a4/
- Email:
thesotaprocess@gmail.com
Wednesday Wisdom with Lauren - Being your authentic self and overcoming energy slumps
Thanks for listening!
- Work With Me! Book a meeting below
https://calendly.com/thomasevans1818
- JTLS Growth and Development
https://www.facebook.com/JTLSGrowthAndDevelopment/
- Life Summit
https://www.facebook.com/groups/293366898905190
- Fundamental Investing Course
https://fundamentalinvestingcourse.com/ficspecial
- Leave a review:
https://ratethispodcast.com/thesotaprocess
- Juice Plus+:
https://thomasevans.juiceplus.com.au/
- YouTube:
https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ
https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw
- Instagram:
https://www.instagram.com/coachtomevans/
https://www.instagram.com/thesotaprocess/
- LinkedIn:
https://www.linkedin.com/in/tom-evans-6684a51a4/
- Email:
thesotaprocess@gmail.com
In this episode, I discuss why it is so important to set the intention for how you want to show up each day!
Thanks for listening!
- Work With Me! Book a meeting below
https://calendly.com/thomasevans1818
- JTLS Growth and Development
https://www.facebook.com/JTLSGrowthAndDevelopment/
- Life Summit
https://www.facebook.com/groups/293366898905190
- Fundamental Investing Course
https://fundamentalinvestingcourse.com/ficspecial
- Leave a review:
https://ratethispodcast.com/thesotaprocess
- Juice Plus+:
https://thomasevans.juiceplus.com.au/
- YouTube:
https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ
https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw
- Instagram:
https://www.instagram.com/coachtomevans/
https://www.instagram.com/thesotaprocess/
- LinkedIn:
https://www.linkedin.com/in/tom-evans-6684a51a4/
- Email:
thesotaprocess@gmail.com
Today I had the absolute honour of speaking to someone I highly respect, the legendary @luke_wren
We spoke about:
-
How Luke first got connected with @tonyrobbins
-
Luke’a mission in life
-
Why network marketing is the business of the future and why you should GET INTO IT NOW
-
How to be an effective leader in a world craving more leadership
-
Why being authentically you is one of the most important skills you can have
-
Luke’s number 1 rule for overcoming fear and self doubt
-
AND SO MUCH MORE!
I have to say, this will easily make the top 3 podcasts of all time for #thesotaprocess
Find Luke here:
https://www.instagram.com/luke_wren/?hl=en
https://www.lwresults.com/greatness
https://www.facebook.com/LukeWrenOfficial/
Thanks for listening!
- Work With Me! Book a meeting below
https://calendly.com/thomasevans1818
- JTLS Growth and Development
https://www.facebook.com/JTLSGrowthAndDevelopment/
- Life Summit
https://www.facebook.com/groups/293366898905190
- Fundamental Investing Course
https://fundamentalinvestingcourse.com/ficspecial
- Leave a review:
https://ratethispodcast.com/thesotaprocess
- Juice Plus+:
https://thomasevans.juiceplus.com.au/
- YouTube:
https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ
https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw
- Instagram:
https://www.instagram.com/coachtomevans/
https://www.instagram.com/thesotaprocess/
This week Lauren and I chat about how to go about aligning yourself with your values and making the necessary changes in your life in order to do so, as difficult as they may be.
Thanks for listening!
- Work With Me! Book a meeting below
https://calendly.com/thomasevans1818
- JTLS Growth and Development
https://www.facebook.com/JTLSGrowthAndDevelopment/
- Life Summit
https://www.facebook.com/groups/293366898905190
- Fundamental Investing Course
https://fundamentalinvestingcourse.com/ficspecial
- Leave a review:
https://ratethispodcast.com/thesotaprocess
- Juice Plus+:
https://thomasevans.juiceplus.com.au/
- YouTube:
https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ
https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw
- Instagram:
https://www.instagram.com/coachtomevans/
https://www.instagram.com/thesotaprocess/
- LinkedIn:
https://www.linkedin.com/in/tom-evans-6684a51a4/
- Email:
thesotaprocess@gmail.com
To Live Is The Rarest Thing In The World - Inspirational Spoken Word
Thanks for listening!
- Work With Me! Book a meeting below
https://calendly.com/thomasevans1818
- JTLS Growth and Development
https://www.facebook.com/JTLSGrowthAndDevelopment/
- Life Summit
https://www.facebook.com/groups/293366898905190
- Fundamental Investing Course
https://fundamentalinvestingcourse.com/ficspecial
- Leave a review:
https://ratethispodcast.com/thesotaprocess
- Juice Plus+:
https://thomasevans.juiceplus.com.au/
- YouTube:
https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ
https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw
- Instagram:
https://www.instagram.com/coachtomevans/
https://www.instagram.com/thesotaprocess/
- LinkedIn:
https://www.linkedin.com/in/tom-evans-6684a51a4/
- Email:
thesotaprocess@gmail.com
In this episode of Wednesday Wisdom with Lauren Quelhurst, we speak about the overwhelm that she has been feeling lately and how we both go about conquering it when we feel it come up. Check it out!
Thanks for listening!
- Work With Me! Book a meeting below
https://calendly.com/thomasevans1818
- JTLS Growth and Development
https://www.facebook.com/JTLSGrowthAndDevelopment/
- Life Summit
https://www.facebook.com/groups/293366898905190
- Fundamental Investing Course
https://fundamentalinvestingcourse.com/ficspecial
- Leave a review:
https://ratethispodcast.com/thesotaprocess
- Juice Plus+:
https://thomasevans.juiceplus.com.au/
- YouTube:
https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ
https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw
- Instagram:
https://www.instagram.com/coachtomevans/
https://www.instagram.com/thesotaprocess/
- LinkedIn:
https://www.linkedin.com/in/tom-evans-6684a51a4/
- Email:
thesotaprocess@gmail.com
Greatness - Inspirational Spoken Word
Thanks for listening!
- Work With Me! Book a meeting below
https://calendly.com/thomasevans1818
- JTLS Growth and Development
https://www.facebook.com/JTLSGrowthAndDevelopment/
- Life Summit
https://www.facebook.com/groups/293366898905190
- Fundamental Investing Course
https://fundamentalinvestingcourse.com/ficspecial
- Leave a review:
https://ratethispodcast.com/thesotaprocess
- Juice Plus+:
https://thomasevans.juiceplus.com.au/
- YouTube:
https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ
https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw
- Instagram:
https://www.instagram.com/coachtomevans/
https://www.instagram.com/thesotaprocess/
- LinkedIn:
https://www.linkedin.com/in/tom-evans-6684a51a4/
- Email:
thesotaprocess@gmail.com
Today I interview the man behind The Insecurity Project, Jaemin Frazer. Jaemin's mission in life is to end unnecessary suffering caused by unresolved insecurity.
Find Jaemin's links here:
https://www.instagram.com/jaeminfrazer/
https://jaeminfrazer.com/
Thanks for listening!
- Work With Me! Book a meeting below
https://calendly.com/thomasevans1818
- JTLS Growth and Development
https://www.facebook.com/JTLSGrowthAndDevelopment/
- Life Summit
https://www.facebook.com/groups/293366898905190
- Fundamental Investing Course
https://fundamentalinvestingcourse.com/ficspecial
- Leave a review:
https://ratethispodcast.com/thesotaprocess
- Juice Plus+:
https://thomasevans.juiceplus.com.au/
- YouTube:
https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ
https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw
- Instagram:
https://www.instagram.com/coachtomevans/
https://www.instagram.com/thesotaprocess/
- LinkedIn:
https://www.linkedin.com/in/tom-evans-6684a51a4/
- Email:
thesotaprocess@gmail.com
In this episode of Wednesday Wisdom with Lauren, I get vulnerable about some of the struggles I've been going through of late!
Thanks for listening!
- Work With Me! Book a meeting below
https://calendly.com/thomasevans1818
- JTLS Growth and Development
https://www.facebook.com/JTLSGrowthAndDevelopment/
- Life Summit
https://www.facebook.com/groups/293366898905190
- Fundamental Investing Course
https://fundamentalinvestingcourse.com/ficspecial
- Leave a review:
https://ratethispodcast.com/thesotaprocess
- Juice Plus+:
https://thomasevans.juiceplus.com.au/
- BLUblox:
https://www.blublox.com/?rfsn=4066266.809b9
Use “SOTA” for 15% off
- YouTube:
https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ
https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw
- Instagram:
https://www.instagram.com/coachtomevans/
https://www.instagram.com/thesotaprocess/
- Facebook:
https://www.facebook.com/tomevanspt
https://www.facebook.com/thesotaprocess/
- LinkedIn:
https://www.linkedin.com/in/tom-evans-6684a51a4/
- Email:
thesotaprocess@gmail.com
Welcome back to Sight Setting Sunday Sotarian's. In this episode, I throw it back to one of my favourite pieces of work, The Comfort Zone - Inspirational Spoken Word. Prepare to be inspired!
Thanks for listening!
- Work With Me! Book a meeting below
https://calendly.com/thomasevans1818
- JTLS Growth and Development
https://www.facebook.com/JTLSGrowthAndDevelopment/
- Life Summit
https://www.facebook.com/groups/293366898905190
- Fundamental Investing Course
https://fundamentalinvestingcourse.com/ficspecial
- Leave a review:
https://ratethispodcast.com/thesotaprocess
- Juice Plus+:
https://thomasevans.juiceplus.com.au/
- BLUblox:
https://www.blublox.com/?rfsn=4066266.809b9
Use “SOTA” for 15% off
- YouTube:
https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ
https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw
- Instagram:
https://www.instagram.com/coachtomevans/
https://www.instagram.com/thesotaprocess/
- Facebook:
https://www.facebook.com/tomevanspt
https://www.facebook.com/thesotaprocess/
- LinkedIn:
https://www.linkedin.com/in/tom-evans-6684a51a4/
- Email:
thesotaprocess@gmail.com
In this episode of The SOTA Process, I chat to network marketing expert Lorien Cameron. We spoke about:
-
Building your network marketing business
-
Using social media to create more leads
-
How to build rapport and trust with leads and get more conversions
-
How to coach your downlines for success
-
How to pick the right network marketing company for you and SO MUCH MORE!
Find more about Lorien here:
https://www.instagram.com/loriencameron/
https://www.facebook.com/profile.php?id=1177544579
Thanks for listening!
- Work With Me! Book a meeting below
https://calendly.com/thomasevans1818
- JTLS Growth and Development
https://www.facebook.com/JTLSGrowthAndDevelopment/
- Life Summit
https://www.facebook.com/groups/293366898905190
- Fundamental Investing Course
https://fundamentalinvestingcourse.com/ficspecial
- Leave a review:
https://ratethispodcast.com/thesotaprocess
- Juice Plus+:
https://thomasevans.juiceplus.com.au/
- BLUblox:
https://www.blublox.com/?rfsn=4066266.809b9
Use “SOTA” for 15% off
- YouTube:
https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ
https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw
- Instagram:
https://www.instagram.com/coachtomevans/
https://www.instagram.com/thesotaprocess/
- Facebook:
https://www.facebook.com/tomevanspt
https://www.facebook.com/thesotaprocess/
- LinkedIn:
https://www.linkedin.com/in/tom-evans-6684a51a4/
- Email:
thesotaprocess@gmail.com
Thanks for listening!
- Work With Me! Book a meeting below
https://calendly.com/thomasevans1818
- JTLS Growth and Development
https://www.facebook.com/JTLSGrowthAndDevelopment/
- Life Summit
https://www.facebook.com/groups/293366898905190
- Fundamental Investing Course
https://fundamentalinvestingcourse.com/ficspecial
- Leave a review:
https://ratethispodcast.com/thesotaprocess
- Juice Plus+:
https://thomasevans.juiceplus.com.au/
- BLUblox:
https://www.blublox.com/?rfsn=4066266.809b9
Use “SOTA” for 15% off
- YouTube:
https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ
https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw
- Instagram:
https://www.instagram.com/coachtomevans/
https://www.instagram.com/thesotaprocess/
- Facebook:
https://www.facebook.com/tomevanspt
https://www.facebook.com/thesotaprocess/
- LinkedIn:
https://www.linkedin.com/in/tom-evans-6684a51a4/
- Email:
thesotaprocess@gmail.com
In this episode, I speak to Lachy Rowston from MMP on:
-
what it takes to be a successful entrepreneur
-
top books for learning business
-
the mindset you need to adopt for success
-
nutrition
-
fitness non-negotiables AND SO MUCH MORE!
Lachy's Links:
https://www.instagram.com/lachyrowston/
https://www.lockeroomgym.com/
https://themindmuscleproject.com/
https://creaturefitness.com.au/
Thanks for listening!
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In this episode of Sight Setting Sunday, I talk to you about how journalling can massively improve your decision making, as well as how journalling your thoughts on a regular basis can lead to success in a particular area of your life
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In this episode of WW, Lauren and I discuss Fasting, the Compound Effect by Darren Hardy, hydration, routines and so much more
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In this episode, I speak to my good friend Meg Thompson on the latest research she is doing in the cancer research space. We also spoke about Dirty Genes by Dr Ben Lynch, epigenetics, supplements, longevity and so much more. Tune in for another super interesting episode!
Thanks for listening!
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Welcome back to another episode of Sight Setting Sunday.
In this episode, I share some simple tips on how you can earn more money! To find out how to join my team, send me a message from the links below!
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Welcome back Sotarian's, I have Jay Fantom from The Story Box Podcast joining me today. Jay has interviewed some of the most amazing people in the world and he has the wisdom to show for it. He is so humble and authentic, which I love about Jay, and he drops some absolute truth bombs in this interview that you will not want to miss!!
Find Jay here:
- Story Box Podcast:
https://open.spotify.com/show/7h8Qv3r2ZV29f7ktJOwmgM
https://podcasts.apple.com/au/podcast/the-story-box/id1486295252
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In this episode, I throw it back to a short snippet of an episode I did with Justin Borg earlier this year. In this episode, we spoke about making deposits into your health bank account using the 5 income streams that Justin mentions.
Listen to the full episode here:
https://open.spotify.com/episode/5KR2IGZ7EAlrNOBFsvToUW
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- JTLS Growth and Development
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In this episode, I throw it back to an episode I did a few months back with Lauren Quelhurst. Here we talk about the powers of yoga and breath work.
Find the full episode here:
https://open.spotify.com/episode/3gIUooRGL4sUbHJsdN5JbJ
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In this episode, I share the science of how a lack of sleep leads to weight gain. This information has been derived from Matthew Walker's book Why We Sleep.
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- JTLS Growth and Development
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What's one of the best ways to increase your success? Demand more of yourself. What's one of the best ways to get results? Demand more of yourself.
In this episode, I talk about demanding more of yourself with the legendary Jake Ward. In today's edition of SSS, I throw it back to when I interviewed Jake Ward for episode 174. Jake talks about how to become more successful and turn your life around by demanding more of yourself!
Listen to the full episode with Jake here:
https://open.spotify.com/episode/4Xy3JNGt4fLShr1LjRQGav
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- JTLS Growth and Development
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When you set the intention for something, you gain clarity. This clarity then provides you with the perfect platform in which to commit to taking massive action. Take a listen to what I have to say about setting intention in today's episode.
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- JTLS Growth and Development
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Are you crippled by limiting beliefs? Did you know that they are actually a protective mechanism for ourselves? They protect us from pain, in the short term. But in the long term, they cause even greater pain if we don't eliminate them. In this episode, I'll explain how they cripple us and how we can overcome them, as well as how they can sometimes protect us.
Thanks for listening!
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In this episode, I share one of my top tips for helping you to commit to taking action. That is to set yourself a reward or a consequence for either taking action or not. I'll explain more about this in the episode.
Thanks for listening!
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Welcome back to SSS Sotarian's. In this episode, I will share my third presentation of the Life Summit with you all. In this episode, I talk about all things to do with biohacking your health, energy and longevity.
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Welcome back Sotarian's! In this episode, I'll run you through my second presentation at the Life Summit event that I spoke at recently. You can find more information in the Facebook group below.
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Welcome back Sotarian's. In this episode, I share the first of my three presentations recently done on The Life Summit event that I've been a part of. In this presentation, I talk about nutrition for longevity, energy and optimal health. Click the link below to join the Life Summit Facebook group and be a part of the action.
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Today, I sit down to talk to Tasmanian Young Australian of the Year, Will Smith.
Will is a part-time police officer that mainly works in the youth development space with his programs JCP and BEAST. As you'll hear, he has a massive passion for helping at-risk youth to find empowerment, generate new role models, spend time with more empowering people and to generate new leaders both for now and in the future. Will's passion had me so inspired after this chat and I'm really grateful for him having join me on this podcast today.
To find out more about Will, check these out:
-
https://jcpyouth.com.au/
-
https://www.willsmithtasmania.com.au/
-
https://www.facebook.com/JCPYouthPrograms/
-
https://www.instagram.com/will_smith_tas/
-
https://www.instagram.com/jcpyouth_tassie/
Thanks for listening!
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Have you heard David Goggins talk about the 'cookie jar' analogy before? The first time I heard it, I found it to be really compelling! Since then, I have been on a mission to add as many things to my cookie jar as I possibly can.
The cookie jar allows you to pull out moments of your past that empower you to keep moving forwards in your current situation. We all have down moments from time to time, but when you have cookies to pull out that empower you, you feel invincible as you know that you can get through anything (because you've done it before).
Take a listen to today's podcast to hear more on this.
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Welcome back Sotarian's, this is the best of episodes 100-199 part 2. In this episode, you'll hear from:
-
Sofia Bernardi https://anchor.fm/thomas-evans5/episodes/160--Sofia-Bernardi-on-creating-fulfilling-relationships--breaking-limiting-beliefs-and-building-self-confidence-evi5nq
-
Callan Gibbons https://anchor.fm/thomas-evans5/episodes/162--Callan-Gibbons-on-powerlifting-and-strength-training-evi5oj
-
Glenn Azar https://anchor.fm/thomas-evans5/episodes/172--Glenn-Azar-on-empowering-youth-through-personal-development-and-adapting-to-Covid-19-in-business-evi5nc
-
Jake Ward https://anchor.fm/thomas-evans5/episodes/174--Jake-Ward-on-finding-personal-freedom-and-transforming-your-mindset-after-a-mental-breakdown-evi5p0
-
Joanna Baker https://open.spotify.com/episode/2rVos9vIHnhav0C5T2fS8g
-
Lauren Quelhurst https://open.spotify.com/episode/3gIUooRGL4sUbHJsdN5JbJ
-
Brendon Foley https://anchor.fm/thomas-evans5/episodes/190--Brendon-Foley-on-biohacking--breathwork--cold-immersion--longevity-and-inflammation-evi5qj
Josh Lees https://anchor.fm/thomas-evans5/episodes/195--Josh-Lees-on-the-Fundamentals-of-Investing-evi81g
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This is episode 200 Sotarian's. Thanks so much for listening up to this point. This episode is broken into 2 parts, with part 2 coming soon.
In this episode, you'll hear from:
-
Joel Curtis https://anchor.fm/thomas-evans5/episodes/Joel-Curtis-on-the-vegan-diet-and-personal-growth-evi5p1
-
Coby Dawson https://anchor.fm/thomas-evans5/episodes/125--Coby-Dawson-on-how-to-create-success-in-the-fitness-industry-evi5q8
-
Sean McCormick https://anchor.fm/thomas-evans5/episodes/129--Sean-McCormick-on-finding-your-purpose--psychedelics-and-optimal-performance-evi5qf
-
Jayden Nikorima https://anchor.fm/thomas-evans5/episodes/137--Jayden-Nikorima-on-his-road-to-redemption---from-NRL-badboy-to-back-in-the-league-evi5r4
-
James Swanwick https://anchor.fm/thomas-evans5/episodes/149--James-Swanwick-on-how-to-get-better-sleep-and-why-you-must-quit-alcohol-evi5og
-
Brian Bradley https://anchor.fm/thomas-evans5/episodes/156--Brian-Bradley-on-how-to-live-pain-free-and-align-your-body-evi5qu
-
Justin Borg https://anchor.fm/thomas-evans5/episodes/158--Justin-Borg-on-the-5-pillars-of-health--treating-your-health-like-a-bank-account-evi5ok
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In this episode of SSS, I want to talk about callousing your mind and improving your mental strength. By the time you're listening to this, I'll be close to 48 hours in to a Hell Week(end) challenge, with the soul purpose being to callous my mind. Once you push yourself through hard shit and come out the other side, life is a helluva lot easier, because you know you've been through harder times and you can conquer anything. What are you going to do to callous your kind this year? That's my challenge to you!
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In this episode, I bring to you the first ever EMPOWERMENT DAY episode!! I will be discussing how you can change your focus, language and specifically physiology to serve you at a higher level than what you're currently at. Mastering your physiology is key and will help you to improve the overall quality of each day you live. Learn more in this episode.
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"The one thing that I know about losing is that I don't know one thing about losing" - Hilltop Hoods.
If you view failures as a lesson and growth, you will never lose!! You will only learn, grow and succeed! In today's episode, I discuss exactly that!
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I have recently been joining a lot of mastermind groups and for me it has been transformational. I have learnt so much, had the opportunity to help others, finally be the 'dumbest' in the room (lol) and team up with new business partners. Who doesn't want this? That is why masterminds are so damn powerful. I'm about to tell you all about them.
JOIN THE LIFE SUMMIT! #JTLS
https://www.eventbrite.com.au/e/life-summit-1-tickets-151785413257?fbclid=IwAR305dpfLjSrXECg5y-6lgqv9QIwdxNNVJus-NJAqOuFa_RrayEPX5XMdLo
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On this episode of The SOTA Process Podcast, I sit down to talk to investing expert, Josh Lees. I first met Josh through UPW with Tony Robbins, when I saw him and his girlfriend, Sarah, actually get interviewed by the great man! Since then we have been connecting regularly and are excited to announce our collaboration to launch our 6-week Life Summit Coaching Course (link below). Take a listen to what Josh has to say about investing!
Josh's links:
www.fundamentalinvestingcourse/ficspecial
https://open.spotify.com/show/5BwjlMNHDAOo1fQf4QjcYo?si=ahlriZNhS7irCc2xaCUxlg&nd=1
https://www.instagram.com/joshlees91/
https://www.youtube.com/channel/UCyuDh-2DSPYm_PdFM5Rsf6w
https://www.facebook.com/fundamentalinvesting1/
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Welcome back to SSS legends! In this episode, I want to share some exciting news! I've teamed up with 3 other entrepreneurs to launch what we call, The Life Summit. This is a 6 week course that will cover many aspects of life, such as investing, finance, money, biohacking, health, nutrition, ancestral living, fitness, fat loss, psychology, dog training, yoga, meditation, breath work, mindfulness and so much more!
Join the life summit here:
https://www.facebook.com/groups/293366898905190/about
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You are the average of the 5 people you spend the most time with. Therefore, proximity is power!
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If you want something in life, then why don't you go and get it.
In this episode, I share how you can stay accountable with yourself and manage your emotions in order to fulfil all of your goals and dreams.
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Pushing yourself to breaking point has immense power. Doing so reveals your current limitations. You now have a threshold level at which you can continually scratch at in order to grow and develop. You don't want to go to breaking point all the time, for example, let's use muscles. To grow a muscle, we don't want to fully tear it. But if we know where this level is, we can dial it back and work just under that level to create micro tears that lead to increased growth. I believe the same occurs in life. Push yourself to your limits, then dial it back and work at that level there, because doing so will actually allow you to propel past your limits.
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In this episode, I had the privilege of interviewing health coach and biohacker, Brendon Foley. We spoke about:
•Breathwork and Wim Hof breathing techniques •Ice immersion and the power of ice baths for your biochemistry •Inflammation: the good and the bad •Diet for longevity •Biohacking supplements •Brendon's daily routine for optimisation and so much more!!
You can check out more of Brendon's content here:
•Instagram: https://www.instagram.com/coachbrendonfoley/ •Facebook: https://www.facebook.com/profile.php?id=100010072607876 •https://www.mov3d.com.au/about-brendon
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"If you hang around the barber shop long enough, sooner or later you're going to get a haircut". Henry Ford hung around the "barber shop" for many years before his idea of the V8 engine was created. He endured many setbacks. Many told him it was impossible. But he never listened. He believed it could be done and he refused to leave the "barber shop" until he got his haircut.
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In this episode, I interview my friend Lauren Quelhurst. Lauren is a yoga teacher and leads by example, demonstrating how you can embrace yoga as a way of life, rather than just a class you attend every week. In this episode, we talk about:
•The different types of yoga •The psychological and physiological benefits of yoga •How to make yoga a way of life •What type of yoga suits you •Meditation and mindfulness •Tony Robbins and so much more!
Be sure to share this episode with a friend that you think will take great value from this episode. Also, make sure you take a screenshot of this episode and post it on your instagram story. Be sure to tag Lauren and myself too!
Lauren's links: https://www.instagram.com/lauren.quelhurst/
https://www.youtube.com/channel/UCtDog8egiFHsYcC07A9uxuA
https://www.yogawithlo.com/
https://open.spotify.com/episode/0s30AaaGaXx036NXywoOhb
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What are your rules for life? In this episode of Sight Setting Sunday, I run through how we all subconsciously have rules for life that determine our emotions and whether we align with our own values or not. It's very important to have rules that allow you to feel positive emotions with ease, as well as rules that make it very difficult to feel negative emotions. In this episode, I run through how you can do that for yourself.
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I have decided I'm no longer going to go ahead with the Workout Wednesday's episodes. But, here is a Wednesday episode for you.
Today, I want to talk about why change is good and why you should embrace it. Get rid of losing plan and stick with the winning plan. If something isn't working, change is required, regardless of how much you've invested into it. This is the sunk cost fallacy.
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If you're riding a bike, it is much easier to remain balanced while you're moving, rather than if the bike is stationary.
The same goes for your life. You still need to be moving forward in life, towards your goals, in order to remain balanced. Move too quickly and you'll get speed wobbles and likely fall off. Move too slowly and you won't have enough momentum to remain balanced. You must move at a pace that allows you to remain balanced.
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Everything is your fault (Tom Bilyeu). Why? Because of the choices you've made. Everything that is good or bad in your life is a result of the decisions you've made.
In this episode of Sight Setting Sunday, I run you through how you can decide to make better decisions each day to create a path towards your greatest goals.
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Music: Title: Adventures by A Himitsu
In this episode of Sight Setting Sunday, I share my favourite tip to feel more empowerment on the day to day. The more empowered we are, the more likely we are to take action, which is why finding this extra motivation is so important!
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In this episode of Workout Wednesday's, we throw it back to a past episode with Justin Borg, where he talks about the 5 pillars of health, as well as treating your health like a savings bank account.
Find the original episode with Justin here: https://podcasts.apple.com/au/podcast/158-justin-borg-on-5-pillars-health-treating-your-health/id1474183132?i=1000504881781
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In this episode of Sight Setting Sunday, I talk about how you can master your emotions to live in a beautiful state at all times. Everything we strive for in life is only because of the feeling we will receive when we get it. So, why don't we learn to master that emotion right now? In this episode, I'll explain how.
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On this episode of Workout Wednesday's, I sit down to talk to former guest of the show, Joel Curtis. In this episode, we speak about the lifestyle changes we've made after analysing our WHOOP data, as well as how Joel has been travelling on the vegan diet and his transition to life as a personal trainer.
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On this episode, I had the opportunity to chat to gut health dietitian, Joanna Baker. In this episode, we spoke about how we can improve our gut health through nutrition, probiotics and gut supplements, FODMAP and IBS, the vagus nerve and gut brain connection, amines, hypnotherapy and so much more!! This is one episode that is sure to change the way you approach your diet!
Check out Joanna here: https://www.instagram.com/theguthealthdietitian/ https://linktr.ee/Theguthealthdietitian
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In this episode of Sight Setting Sunday, I share a framework that I learnt from Awaken the Giant Within by Tony Robbins. The framework is called The Ultimate Success Formula and it has 4 main components, which include: 1) Decide what you want 2) Take (massive) action 3) Figure out what is/isn't working 4) Change your strategy until you reach your goal
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On this episode of Workout Wednesday's, I share am small snippet of my interview with Callan Gibbons from episode 162.
Here, we talk about how Callan programs de-loads into his training, as well as how you can warm-up effectively to prevent injury and improve your training.
Hear the full episode with Callan here: https://podcasts.apple.com/au/podcast/162-callan-gibbons-on-powerlifting-and-strength-training/id1474183132?i=1000505669397
https://open.spotify.com/episode/5CN7fYBsVYmqNhxcL81vW5
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Recently, while driving, an idea came to me. We don't have the ability to view failure as something beneficial if success and achievement are one of our top subconscious values. When this is the case, it's always binary. Win or lose, succeed or fail. There's never an ability to learn, because anything that isn't a success, is a failure. I used to be this way. This was the story of my youth. But after changing my core values with the help of Tony Robbins, I now have the ability to view "failures" as a lesson and something beneficial, rather than something that strips me of my identity. Take a listen here to find out more.
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Music: Title: Adventures by A Himitsu
I recently read Why We Sleep by Matthew Walker. In this episode, I explain his top 12 tips for improving the quality of your sleep, as well as why sleep is so important and how much sleep you should be getting each night.
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I recently sat down to talk to personal freedom and mindset coach, Jake Ward. I first connected with Jake after seeing his profile in a Tony Robbins UPW Facebook group. I later learned that Jake had a really tough upbringing, which lead him to stray down the wrong paths early in life. After being banned from every nightclub in Perth, having his girlfriend leave him and being over $40,000 in debt, Jake realised he had to make a change. His first step was to get on to Google and search "how to be successful?". From there, he discovered personal development and has been on an amazing road to recovery ever since, and has now gotten into the coaching space, where he helps others to transform their mindset and achieve personal freedom.
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Something that Jesse Itzler said has stuck with me lately. "Build your life résumé". This is a similar concept to what Matthew McConaughey spoke about in his book Green Lights. Matthew spoke about "collecting as many bumper stickers as you can in life". In this episode of SSS, I discuss these topics and teach you why you need to say "YES" more often!
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In this episode, I was fortunate enough to have Glenn Azar back for a second time on the show. In this episode, we talked about how Glenn adapted his businesses after Covid-19 his Australia, as well as how Glenn is currently empowering youth-aged boys and girls through his personal development camps Bro Camp and Aella Warriors. Glenn has a wealth of knowledge and is super inspiring, so I know you'll take a lot of value from the truth bombs he drops in this episode.
My first podcast with Glenn Feb 2020: https://open.spotify.com/episode/4L312v8hnkWWdjmhKFC5RH https://player.whooshkaa.com/episode?id=579449
Glenn's links: glennazar.com https://www.180.net.au/ https://www.instagram.com/glennazar/ https://www.facebook.com/glennazar
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Last week I attended Life Mastery with Tony Robbins. Over the course of the 4-5 days, we did a "cleanse" designed by Anthony William, which was supposed to help us rid our body of toxins. In this episode of Workout Wednesday's, I explain my thoughts on the cleanse.
I also talk about training with injuries, since this was a question I received from one of my clients. This is quite an interesting question and I dive deep on how you can train around injuries, as well as find new motivation for training.
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Today, I got interviewed by former guest of the show, Connor Smith. He had some questions he wanted to ask me in relation to Tony Robbins, my favourite books, relationships, goal setting, who inspires me, David Goggins and so much more!
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"Will training with weights make me bulky and lose my feminine look?" This is a question I get all the time! So, in this episode of Workout Wednesday's, I explain why resistance training will not make you bulky as a female. I also explain why gaining muscle can be difficult at the best of times, even as a male.
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In this episode of Sight Setting Sunday, I share the Tony Robbins framework for mastering anything, wth 3 main keys!
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Welcome back Sotarian's. This episode is the audio taken from the interview I did with Joel Curtis on The Twisting Wires Podcast. We spoke about:
•Tony Robbins and what I've learnt from his courses •Redefining your values to suit your future goals •Social media and the influence it has on us •Mental health •Diet and nutrition •Fitness myths and so much more!!
Check out Joel's content here: https://open.spotify.com/show/0NNOYb2SLULaYhTjFxusLT https://www.instagram.com/joelcurtispt/
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In this episode of Workout Wednesday, I talk about the 2 most important factors of nutrition. These are type of food and amount of food.
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It's SIGHT SETTING SUNDAY!!! Welcome back Sotarian's! I'm so grateful to be with you all today!
In this episode, I want to talk about a few things. We start off with a quick mention of the growth vs fixed mindset. I also discuss Life Mastery with Tony Robbins. But the main theme of this episode is about setting a goal for yourself that is almost impossible to see right now, but it's one that you can grow into over time. It's about embracing the identity of the person you want to become!
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In this episode of Workout Wednesday's, I'll explain why doing cardio will not necessarily help you lose fat, with the help of former guest, Danny Kennedy.
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I recently had the honour of sitting down and chatting to Australian powerlifting representative, Callan Gibbons.
We spoke about his powerlifting career, how you can train for strength, diet for powerlifters, avoiding injuries and so much more.
Check out Callan here: https://www.instagram.com/callangibbons/
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Welcome back to SSS on The SOTA Process Podcast. Recently, I finished reading This is Marketing by Seth Godin. In one of the chapters, he wrote about the tyranny of perfect and how we should aim for "better" instead. Today, I will discuss my thoughts on exactly this with you.
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Music: Title: Adventures by A Himitsu
In this episode, I had the honour of chatting to fellow Tony Robbins UPW and DWD graduate and life coach, Sofia Bernardi. In this episode, we spoke about how she got into life coaching, overcoming your limiting beliefs, finding self-confidence, creating fulfilling relationships, building mental toughness and so much more!
Find out more about Sofia here:
https://www.youtube.com/c/SofiaRoseCoaching?fbclid=IwAR3Hnpy6GX5UBDxKIdJ29XXab_qKc5uYZkYUG4HvI-Xr39yAn71O1z28RwI
https://sofiarosebernardi.com/?fbclid=IwAR3TF7syjuNVVPpeufWTz6ytA2ucqCF54mD2rTnqK7kk_SeRUNQjSeCuhoU
https://www.facebook.com/groups/confidentwomenscircle
https://www.facebook.com/sofiarosebernardi/
https://www.instagram.com/sofiarosebernardi/?fbclid=IwAR2O6_y_2M59BXy84xMJrBChvbwaqJkqadroNSQ6MJ3PUkJM9LOY-OoOK20
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Music: Title: Adventures by A Himitsu
In this episode of WW, I run through my daily routine that helps me to have endlessly high amounts of energy. I hope that you can implement some of these ideas into your own life too, to help you get more energy!
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Music: Title: Adventures by A Himitsu
In this episode, I had the opportunity to speak to Justin Borg. Justin is the owner of a gym (Beyond Limits) and is a wealth of knowledge when it comes to optimal health, fitness and nutrition. Justin is a big believer in treating your health like a savings bank account, which we discuss in this episode. Justin and I also discuss:
•Sleep •Stress •Nutrition •Hydration •Exercise •Supplements and so much more!
Justin's links: https://www.instagram.com/justinborg1/ http://www.beyondlimits.net.au/
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Music: Title: Adventures by A Himitsu
In this episode, I share my thoughts around how important repetition is in order to achieve your goals.
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Music: Title: Adventures by A Himitsu
In this episode, I had the pleasure of sitting down and talking to Brian Bradley. Brian is the Vice president of Egoscue, a company with a mission to help people live a life that is free of pain. Brian has travelled all over the world, speaking in over 15 countries and has been doing this line of work for over 25 years. Brian now works alongside Tony Robbins, presenting at Tony's events and helping people to align their hips and spine. In this episode, we talk about:
•How Brian got involved in this line of work and why helping people to live pain free is his main purpose in life •We talk about some of the biggest issues many of us have with our posture and how we can correct it •Brian also touched on how the fitness industry has it wrong, when it comes to focussing on strengthening the hamstrings and glutes, as he demonstrates how we should be focussing on the psoas muscle instead •I also asked Brian about postural training for athletes, his life travelling with Tony Robbins and so much more
This is one incredible episode that I know you guys will take a lot of value from!
Thanks for listening!
Brian's Links: Instagram: https://www.instagram.com/thebrianbradley/ Pain Free Book: https://www.amazon.com.au/Pain-Free-Gittines-Roger-Egoscue/dp/0553379887 Egoscue: https://www.egoscue.com/
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Music: Title: Adventures by A Himitsu
Welcome to another episode of Workout Wednesday's. In this episode, I reached out on Instagram to find questions for a Q&A episode. Here are my answers to your questions!
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Music: Title: Adventures by A Himitsu
In this episode, I explain the power of setting unrealistic goals for yourself. It is truly powerful and has been a game changer for a number of people that I've worked with, so I want to share it here with you today.
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Music: Title: Adventures by A Himitsu Genre and Mood: Dance & Electronic + Happy
In this episode of Workout Wednesday's, I'll discuss how you can start 2021 on the right foot and lose some weight. But firstly, we need to discuss that some "healthy" foods can contribute to weight gain, while other "unhealthy" foods can actually help you lose fat.
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Music: Title: Adventures by A Himitsu Genre and Mood: Dance & Electronic + Happy
In this episode of Sight Setting Sunday, I help you to prepare for 2021 by running you through a goal setting framework that will set you up for a successful year and beyond. New Year's Resolutions DO NOT WORK, so use this instead and prepare to make 2021 your best year yet.
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Are your genes dirty? If they are, they could be massively affecting the quality of your health, and as a result, your life. So in this episode of Workout Wednesday's, I talk about some of my biggest takeaways from reading Dirty Genes by Dr Ben Lynch.
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In this episode of Sight Setting Sunday, I will discuss the main lessons and learnings from 2020 as I see them.
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In this episode, I had the honour of sitting down and talking to founder of Swanwick sleep, the 30 day no alcohol challenge and former ESPN sport centre anchor James Swanwick. We talked about:
•Why you must quit alcohol •The effects that alcohol has on your body •The mindset you must adopt when quitting alcohol •How much sleep you need each night •How to improve the quality of your sleep •Sleep hacks and hygiene •And so much more!James Links: https://www.jamesswanwick.com/ https://30daynoalcoholchallenge.com/ https://www.swanwicksleep.com/ https://www.instagram.com/jamesswanwick/?hl=en
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In this episode of Workout Wednesday's, I'll run you through the process of determining if you're training too much, or more commonly known as overtraining. I'll also talk about how Whoop can help with that and why you should invest in purchasing one.
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In this episode of SSS, I'll run you through Tony Robbins' Gap Map to help you get from where you are to where you want to be.
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In this episode of WW, I throw it back to an episode that I did with Brendo McCormack earlier this year. In this interview, I asked him what sort of person is suited for CrossFit. Take a listen to hear his response.
The full episode with Brendo: https://player.whooshkaa.com/the-sota-process?episode=684009
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Are you concerned about gaining a lot of fat and weight over the festive season? Are you feeling like you'll struggle with your diet and motivation to train?
In this episode of Workout Wednesday's, I'll run you through exactly how you can still make health and fitness gains during the hardest time of the year to do so.
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2020 has been a right off for some. Some people are just waiting for 2021... but fuck that! You don't want to be in "the waiting place" (little Dr. Seuss reference there). We still have one more month left of 2020. Take a listen to this episode so that you can listen to how I'm challenging you to go hard in December and make 2020 your best year yet!
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Hi SOTAFitFam, welcome back to WW on The SOTA Process Podcast. In this episode, I will run you through the science of the ideal range of motion that you should be training at. I'll also discuss how to program for yourself and how to select the right exercises for you.
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We all want to achieve our dreams right? But how do you do it? You ask yourself, do I need a mentor? Do I need to read more books?
Obviously they all help, but let's not forget mindset. In this episode, I share an interview I did on the 3 pillars of SOTA and why adopting them as a mindset will help you to achieve your goals and dreams.
Thanks for listening!
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Have you ever wondered how some people are so damn good at building rapport with people, while others are not? Do you find it easy yourself? Or is it a massive challenge?
In today's episode of Sight Setting Sunday, I'll run your through the science of building rapport with anyone. The answer may surprise you!
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Hey SOTAFitFam.
In this episode, I talk about setting a game plan for yourself to finish 2020 strongly and start 2021 on the right foot!
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Take a listen to this inspirational speech I made about "the comfort zone". Prepare to be inspired!!
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In this episode, I had the opportunity to sit down and talk to the inspirational Jayden Nikorima. Jayden has had a crazy story so far, moving from New Zealand to Australia at a very young age to pursue his and his brother's football careers. At a young age, Jayden was offered a massive contract, in excess of $600,000. But not long after that, he got injured, started partying and got banned from the game after failing 2 drug tests.
From there, Jayden was lost. His identity was gone and he didn't know what to do with his life. That was, until, he met Glenn Azar. Glenn helped Jayden to turn his mindset around and focus on how grateful he should be for his situation. Now, Jayden is over in New Zealand with the opportunity at a second crack at professional rugby.
This is his story.
Jayden's Instagram: https://www.instagram.com/jaydennikorima/
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Hey SOTAFitFam. In this episode, I'll run you through exactly how you can get shredded and toned for summer.
Thanks for listening!
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Hey Sotarian's, welcome back to Sight Setting Sunday.
In this episode, I run you through the RPM planning model, as constructed by Tony Robbins, that will help you to gain clarity on what it is that you want in your life, why you want it and how you're going to take action to get there.
Thanks for listening!
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Welcome back SOTAFitFam. In this episode, I run through the optimal rest periods for maximum hypertrophy, based off what the scientific literature is saying. It may be more surprising than what you think. I'll also cover supersets, APS, dropsets and more.
Thanks for listening!
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Hey Sotarian's. Welcome back to SSS on The SOTA Process Podcast.
In this episode, I talk about how there is no such thing as a naturally talented human. The only way we can ever get to the top is through developing skills with hard work. No one is ever born at the top, but we can all get there by working hard.
Thanks for listening!
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Welcome back SOTAFitFam. In today's episode, I run through some study based facts on supplements that you should and shouldn't be using. I'll cover protein powder, creatine, multivitamins, fat burners and many more.
Thanks for listening!
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Listen to this inspirational spoken word piece I made in today's edition of Sight Setting Sunday.
Thanks for listening!
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In this episode, I talk to Coby Dawson on the importance of time under tension for muscle growth.
Thanks for listening!
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Welcome back everyone! Today we have Sean McCormick on the show! Sean is a life coach, biohacker and the owner of a successful float tank company. We talk about:
•Finding your purpose •Psychedelics •Relationships •Biohacking •Nutrition •Gratitude •Optimal performance and so much more
Sean's links: https://www.instagram.com/realseanmcc... http://seanmccormick.com/ https://podcasts.apple.com/us/podcast...
Thanks for listening!
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Hey Sotarian's, welcome back to SSS on The SOTA Process Podcast. Today we are going to throw it back to an episode that I did a long time ago on how to find your why and discover your purpose. This is a super powerful episode, so get your pen and paper ready, as this is going to change the game!
Thanks for listening!
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In this episode, I run through the six most important factors to consider in your training when it comes to strength and hypertrophy. From most important to least important, these are adherence, frequency/intensity/volume, progression, exercise selection, rest periods and tempo.
Thanks for listening!
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Hey Sotarian's, welcome back to Sight Setting Sunday once again!
In today's episode, I run through some of the notes I made at UPW with Tony Robbins. I talk about the power of change, visualisation, creating momentum and measuring success.
Thanks for listening!
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In this episode, I interview my business and personal training mentor, Coby Dawson. Coby is the founder of Premier PT, which mentors many personal trainers across the country on how to create success in the industry, and not have to make the same mistakes Coby made when he was a trainer. We also talk about Coby's days competing in bodybuilding, as well as how to train to grow muscle, nutrition and training myths and why he left his safe, high paying job to follow his dream. I am so blessed to have Coby as a mentor and I really hope you enjoy this episode!
Coby's links:
•https://premierpt.com.au/ •https://www.facebook.com/premierpt01/ •https://www.instagram.com/premierpt01/ •https://www.instagram.com/cobydawsonfitness/
Thanks for listening!
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Hey Sotarian's, thanks for tuning in to another episode of Workout Wednesday's.
Today I want to talk about the carnivore diet vs the vegan diet. I will also cover whether a meal plan is right for you, plus some information on micronutrients as well.
Thanks for listening!
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According to Tony Robbins, humans have 6 needs. They are:
•Certainty •Uncertainty/variety •Significance •Love/connection •Growth •ContributionIn this episode of SSS, I go through all of these needs with you and explain how you can adapt them to your own life.
Thanks for listening!
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In this episode of Workout Wednesday's, I run through the negative side of consuming dairy products. By no means am I saying don't consume it, but I'm just giving you some science on the negative side effects it can have. Do your own research and decide what's going to work best for you long term, because that's all that really matters.
Thanks for listening!
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This is what it means to be SOTA. Today, you'll hear from supplements guru Jaidn Walters, Fitness entrepreneur Brendo McCormack and fellow podcaster Joel Curtis
Thanks for listening!
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Ever wondered how many calories you should be consuming? In this episode, I run you through the process of discovering what your energy needs are, as well as how to effectively track them on your smart phone.
Thanks for listening!
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What does it mean to be SOTA? In this episode, I run back through some past episodes where I asked some of the guests what their definition of being state of the art was to them. In this episode, you'll hear from my good friend Billy Milios, fitness coach Stephen Arnold, AFL hall of famer Anthony Koutoufides, sports nutritionist Simone Austin and the super inspiring Alyssa Azar.
Thanks for listening!
BLUblox: https://www.blublox.com/?rfsn=4066266.809b9 Use "SOTA" for 15% off
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In today's episode of WW, I explain the importance of eccentric training and how you can factor it into your own training.
Thanks for listening!
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In today's SSS episode, we throw it back to our first 5 interviews, where we asked our guests what their definition of being state of the art was. These guests included Australian cricketer Connor Smith, high profile PT Danny Kennedy, entrepreneur Tom Scollay, content creator Jacob Spurr and life coach/adventure leader Glenn Azar.
Thanks for listening!
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Hey SOTAFitFam, welcome back to WW on The SOTA Process Podcast.
This week I want to talk about how you can effectively activate your lats and back muscles when doing back exercises in the gym, as well as how you can also work on your goal setting techniques.
Thanks for listening!
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"Most people overestimate what they can achieve in a year and underestimate what they can achieve in ten" - Bill Gates.
Welcome back Sotarian's, this week I want to discuss this quote from Bill Gates. This is a quote that has always really resonated with me, and I think it's very relevant to today's episode on goal setting, especially since we basically only have 3 months left of 2020. Wow, hasn't that gone quickly!
Thanks for listening!
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Welcome back to Workout Wednesday's SOTAFitFam.
In this episode, we throw it back to an episode I did with Stephen Arnold a few months back. In this snippet of the original, we talk about genetic testing and how this approach will be adopted more in the future in order to get optimal results for people in their training. We also touch on nutrition, as well as how influencers are killing the science based facts in health and fitness.
Thanks for listening!
Original episode with Stephen: https://player.whooshkaa.com/the-sota-process?episode=614264
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"If you fight for your limitations, you get to keep them" - Jim Kwik This week, I want to talk about exactly this. In order to change, you must change the story you tell yourself. You will never change unless you view your perceived limitations from a different angle.
Thanks for listening!
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Hey SOTAFitFam, welcome back to Workout Wednesday's on The SOTA Process Podcast.
This week I want to talk about squat technique, but more specifically, squat depth. I also delve into gym ego and how you should leave your ego at the door before you step into the gym.
Thanks for listening!
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Hey Sotarian's, welcome back to Sight Setting Sunday.
This week I want to talk about setting intention with your actions and aligning these actions with your values. Something I've done recently is start to set intention reminders in my phone that pop up throughout the day and help me to set my intentions for the day that I want to create. Find out more in today's episode.
Thanks for listening!
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Today I answer your questions as asked from Instagram.
Thanks for listening!
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Hey SOTAFitFam, welcome back to another episode of WW.
This week I want to talk about dieting. Do you follow a diet? Which one? Have you followed one on the past? How did it work for you? Did you see good results? Personally, I'm not a fan of diets for fat loss, and in today's episode, I'll explain why. HINT: It all comes back to calorie balance.
Thanks for listening!
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Welcome back to Sight Setting Sunday Sotarian's! It's great to have you with me on another Sunday edition of the podcast.
Do you ever wonder where gut feelings come from? Do you always trust your hunch or do you go against it? Is there science to prove our gut feelings right? In this week's episode of SSS, I delve into the science behind gut feelings and hunches, as well as why you should always trust them.
Thanks for listening!
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Hey SOTAFitFam! Thanks again for tuning in to another episode of Workout Wednesday's.
This week I want to talk about one of the biggest mistakes I see when it comes to exercise selection... that is, picking the exercise that is actually the best for you! So often, we choose the glorified exercises over the ones that are more practical for us because (a) it looks cool, (b) other's do it and (c) because we don't realise how much better a simpler exercise can be for stimulating and activating the muscle that we are trying to work. In this episode, I run through how to pick the best exercises for you!
Thanks for listening!
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Sotarian's! Welcome back to another episode of Triple S!
This week, I want to speak about gaining clarity, specifically around emotions. Brendon Burchard believes that gaining clarity is one of the top habits of all high performers. We must also gain clarity around our feelings, but often, this is neglected because people believe our emotions are set. Yes, to an extent they are, but our feeling are very different to our emotions, and that is what I want to cover with you today.
Thanks for listening!
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In this week's episode of Workout Wednesday's, we throw it back to the interview I did with Danny Kennedy this time last year. We talk about the pros and (many) cons of fat burners and weight loss supplements.
Thanks for listening!
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In this episode, I had the honour of interviewing fellow podcaster, Joel Curtis. We spoke about
•The vegan diet •Routines •Float tanks •Habits •Personal development •And so much more.
Joel's links: Instagram: https://www.instagram.com/joelcurtispt/ Podcast: twistingwirespodcast.podbean.com
Thanks for listening!
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Welcome back to Sight Setting Sunday.
Recently, I've been reading Atomic Habits by James Clear. This episode is on some of my biggest takeaways from the first few chapters of that book.
Thanks for listening!
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In this episode of Workout Wednesday's, I discuss my top tips for achieving your health and fitness goals. These include:
•Consistency •Having a goal/purpose •Progressively overloading your training •Recovery •Specificity •Nutrition •Being able to step outside your comfort zone
Thanks for listening!
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GEM - Gratitude, empathy and mindfulness. This is the key to living in the present. But why must you live in the present? Because what you are doing now in this moment will define your next. "Your past will not define your future, unless you live there" - Tony Robbins
Thanks for listening!
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First of all, thank you for 100 episodes legends! Without your love and support we would not have ever got to 100 episodes. I started this journey nearly 12 months ago and what a journey it has been. I've learnt a lot about myself and I certainly have learnt a lot from all the guests as well. A big thank you to all of the guests for donating their time to share their knowledge on how we can live a life that is state of the art. I've had the opportunity to speak to some amazing people and for that I am so grateful.
Thanks to you guys that have stuck around from the start and listen on a consistent basis. I means the world to me to know that I am helping you to live your greatest life. The SSS and WW episodes will continue to come out on a regular basis, so keep tuning in every Sunday and Wednesday. I'm sure I'll get some more amazing guests on the show for you all as well. In the meantime, please keep supporting and sharing the show, it really does mean a lot to me. I love you all, here's to another 100 episodes!
Guests in this episode:
•Connor Smith: https://player.whooshkaa.com/episode?id=409591 •Danny Kennedy: https://player.whooshkaa.com/episode?id=412078 •Tom Scollay: https://player.whooshkaa.com/episode?id=446820 •Jacob Spurr: https://player.whooshkaa.com/episode?id=534918 •Glenn Azar: https://player.whooshkaa.com/episode?id=579449 •Billy Milios: https://player.whooshkaa.com/episode?id=595393 •Stephen Arnold: https://player.whooshkaa.com/episode?id=614264 •Anthony Koutoufides: https://player.whooshkaa.com/episode?id=614708 •Simone Austin: https://player.whooshkaa.com/episode?id=628446 •Alyssa Azar: https://player.whooshkaa.com/episode?id=644608 •Jai Walters: https://player.whooshkaa.com/episode?id=679339 •Brendo McCormack: https://player.whooshkaa.com/episode?id=684009
Thanks for listening!
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We all have wants and we all have needs. It's common for us to focus on what we want, and often, these are material items. We focus on the things we want and not the things we have. We get frustrated when we HAVE to go to work, when there's people out there that don't get this opportunity. Therefore, we need to swing this around and focus on what we GET to do, rather than what we have to do. We need to focus on what we have, not what we want.
Thanks for listening!
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Do you know what 99% of people's goals are in the gym? It's body composition related right? Fat loss and muscle gain. It's pretty obvious. But why is it then, that people with these goals don't train in a way that will bring them results? Too many of us get caught up in the numbers and our own egos that prevents us from achieving the results that we are truly capable of. In today's episode of Workout Wednesday's, I discuss how you can take your training to the next level and truly align your training with your goals!
Thanks for listening!
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Welcome back to Sight Setting Sunday Sotarian's!
We are now half way through 2020... yep 6 months down, 6 to go. So much shit has happened in the last 6 months, yes I agree, but when you put this in perspective, that means we still have the opportunity to do so much shit ourselves in the next 6 months. It's time to assess your goals and create new ones, because you still have the opportunity to make 2020 your best year yet!
Thanks for listening!
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In this episode of Workout Wednesday's, I discuss why worrying about your weight, or even using this as a goal, might actually be detrimental to your health and progress. I also share how you can effectively use bodyweight as goal (if this is what you're after), as well as other alternatives that can be just as effective.
Thanks for listening!
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Today, I had the honour of interviewing the man behind Perth Fit Fam and FitFamFindr, Brendo McCormack.
In this episode, we talked about:
•The dream of playing professional sport •Mental health and coping with a loss of identity •Perth Fit Fam •Dating for fitness singles •Extreme endurance events •CrossFit •And daily routines and biohacksThanks to Brendo for coming on today! Check out his links below:
https://www.instagram.com/brendomccormack/ https://www.instagram.com/fitfamfindr/ https://www.instagram.com/perthfitfam/ https://perthfitfam.com.au/
Thanks for listening!
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In this episode of Sight Setting Sunday, I discuss the idea of creating a gratitude group with your friends and family, to ensure that you keep each other accountable and practice gratitude every single day.
Thanks for listening!
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"Hey Tom, I'm trying to lose weight. What foods should I be eating to help this?" "Hey Tom, I'm trying to bulk up man. What foods should I eat bro?"
Unfortunately, these are questions that I get asked far too often. In this episode, I explain why there's no such thing, as well as the optimal way to approach weight loss/gain for yourself.
Thanks for listening!
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This week I had the opportunity to interview the manager of The Protein Shack, Jai Walters.
We talked about:
•Supplements •CBD Oil •Fitness •Goal setting for youth and young adults •Anxiety •Sleep •And being a role model to his son
Thanks for listening!
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We do not have emotions, we generate them. Emotions are a result of our environment. Therefore, if we want to generate happiness, we must do so through our environment. In this episode of SSS, I explain how this is done.
Podcast copy and paste
Thanks for listening!
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Which is better for weight loss? Cardio right? We all think that, so it must be true... Well, not exactly.
In this episode, I explain why using weights training to burn more calories should be your primary focus when your goal is to lose weight. Cardio, will come second or not at all.
Thanks for listening!
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Welcome back to SSS.
In this episode, I talked to Anthony Koutoufides and we discussed the importance of getting the best out of your ability and leaving nothing on the table, because that is truly how you become SOTA.
Thanks for listening!
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A few weeks ago, I had the honour of being a guest on The Twisting Wires Podcast with Joel Curtis. He has been kind enough to send me the audio of our chat, so I thought it would be a good idea to share it with you here, for those that haven't listened to it on Joel's podcast.
This is my story and how I have gotten to where I am today.
Thanks for listening!
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What amount of volume should you train for each week? At what intensity? At what frequency? This is something that is quite simple to understand, but is often overlooked. In today's episode, I answer these questions and break down what an ideal training plan will look like for you.
Thanks for listening!
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Thank you for tuning in to another episode of Sight Setting Setting.
In light of everything that is happening in the world right now, I thought it would be a good idea to touch on the topic of change and why it is so important for our growth, not only as a human race, but us as individuals!
Thanks for listening!
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Do you lift weights? Do you do another form of resistance training? Do you skip it all together?
Welcome back to Workout Wednesday's. This week, I want to talk about why you must do resistance training and also why it is so beneficial to your health. There's a number of benefits that I know will interest you, so take a listen!
Thanks for listening!
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Welcome back to Sight Setting Sunday.
Are the opinions of others holding you back? Do you actually know what others are thinking about you? Does it all really matter?
In this episode, I cover all of these questions and help you to find new ways to live your life on your own terms and go after what you really want, regardless of what others think.
Thanks for listening!
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Do carbs actually make you fat? How come I'm gaining weight, even though I eat healthy? What foods are good for fat loss? What foods are good for building muscle?
Ever wanted to know the answers to these question? Well, they are all answered in this episode. Believe it or not, there are so many myths around fat loss and eating healthily. Today, I debunk them all. Eating good, healthy foods is one of the keys to longevity, but it might also be the thing making you fat! Feel free to send me a DM @sotafit_ for more information.
Thanks for listening!
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What are your pillars that you live by? These are a set of core values that should direct you on your path and define everything you do. As you would know, mine are:
•Define your greatness •Eclipse your potential •Embrace the grindBrendon Burchard's are:
•Live •Love •MatterWhat are yours?
In this episode, I talk about the importance of defining your core pillars of your life.
Thanks for listening!
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This week on Workout Wednesday's, I want to talk about the importance of time under tension, as well as tempo, and why they are often overlooked. Both of these factors are crucial depending on your goal (be it strength or hypertrophy), which is why we must factor them into our training.
Thanks for listening!
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Welcome back to SSS.
This week, I want to talk about the power of 'starting with why'. I have recently finished Simon Sinek's book called Start With Why, and that inspired me to make this episode. "Why?" is the most powerful question you can ever ask yourself, and in this episode, I am going to teach you how to harness that power.
Thanks for listening!
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Welcome back to Workout Wednesday's on The SOTA Process Podcast.
This episode is a throwback extract from an interview I did with Stephen Arnold a month ago. Here, he talks about what we TRULY know about health and fitness, as well as the importance of micronutrients.
Full episode with Stephen: https://player.whooshkaa.com/the-sota-process?episode=614264
Thanks for listening!
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Welcome back to Sight Setting Sunday. This week, I want to share with you a quote from Dave Hollis and why it is so important for us to evaluate what we are going to do once isolation is all over.
Thanks for listening!
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Welcome back to Workout Wednesdays.
This week, I want to speak to you about why I don't believe that meal plans should be the way to approach your nutrition. It's something I've never really been a fan of and this has been reinforced to me while reading The Muscle & Strength Pyramids by Eric Helms. Despite this, there is a time and a place for meal plans and they can be very effective, but for the general population trying to lose fat and gain lean mass, I believe there are better ways to approach such goals.
Thanks for listening!
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In this episode, I had the pleasure of interviewing the youngest Australian to summit Mt. Everest, Alyssa Azar.
We talked about: - her early life and what got her into adventure at a young age - the setbacks she faced while mountaineering and how she coped with them mentally - how she trains and prepares physically and mentally to climb to the highest point on planet Earth - The influence her dad, Glenn, had on her - How she coped with the doubters and naysayers and so much more This is a super powerful episode guys, so prepared to be blown away by the one and only, Alyssa Azar.
Alyssa's links:
•Website: https://www.alyssaazar.com.au/ •Instagram: https://www.instagram.com/alyssaazar/
My podcast with Alyssa's dad, Glenn: https://player.whooshkaa.com/the-sota-process?episode=579449
Thanks for listening!
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Hey Sotarian's, welcome back to SSS.
This week, I want to talk about morning routine, and how to make it stick and be more accountable with it. Recently, I found myself slipping on my morning routine, which left me low on energy and feeling unproductive. So, I knew I had to make a change. I formed a new morning routine as well, and discovered a new way to hold myself to that routine and stay accountable.
Thanks for listening!
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Macronutrients vs Micronutrients...
All we ever hear people talk about is macros. Protein and calories. Low carb this, low fat that. But what about the other half that is just as important? In fact, in terms of optimal health, it could be argued that they are more important. What about our micros? Why are we neglecting them?
It's time to stop eating the same nutrient deficient protein bars as the "influencers" (or so called experts * eye roll *), and take a look at our foods from a microscopic level. We need to eat foods that yes, have great macronutrient numbers (these are important too), but also foods that provide us with micros such as vitamins and minerals. Without these, our body cannot function optimally, and unfortunately, many of us are deficient in micros that we may not expect.
Thanks for listening!
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Hey Sotarian's, welcome back to The SOTA Process Podcast and another SSS episode.
Today I want to talk to you about the importance of having an open mind towards developing your already existing skills, as well as new skills. Tom Bilyeu says that skills have utility and they allow you to the things that other people can't do.
Thanks for listening!
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Should you be doing cardio if you want to lose weight? There's many answers to this question and they are often scenario specific. In this episode, Danny Kennedy explains why you should avoid cardio as a bodybuilder and keep it as a tool to fall back on if needed.
Dan's Instagram: @djkfitness
Dan's Podcast: The Fitness and Lifestyle Podcast
Thanks for listening!
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I had the pleasure of interviewing highly accredited sports dietitian Simone Austin. We covered:
•Athlete diets •Her time with professional sports teams •The vegan diet •The carnivore diet •Keto •Protein •COVID-19 Foods •The importance of vegetables
This was a super powerful episode and I know you'll take grand value from it. Simone's links:
•Book: Eat Like An Athlete •Instagram: simone_austin •Website: https://www.simoneaustin.com.au/
Thanks for listening!
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Hey Sotarian's, welcome back to another episode of SSS.
This week, I want to talk about the importance of change, why it will occur and why we should embrace it.
Thanks for listening!
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Welcome to the first edition of Workout Wednesday's.
In this episode, I take you through the cup theory. It is a model for the number of calories you should be consuming for optimal health and to achieve your goal.
Premier PT 8-Week Challenge: https://getfit.premier-pt.com.au/
Thanks for listening!
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Hey Sotarian's, welcome back to SSS!
This week I want to talk to you about the importance of practice! It's a skill often neglected, because it is so cliche, but it is also super powerful and we must harness this power. Why? It WILL take us closer to SUCCESS.
Thanks for listening!
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Hey Sotarian's, welcome back to the podcast!
In today's episode, I was lucky enough to sit and chat to AFL champion and Hall of Famer, Anthony Koutoufides. I've been following his content now for a few years, as he is a fitness trainer for his brand Koutafit, as well as Herbalife Nutrition. I love what he is doing with his life after football, so I decided to get him on the show and talk about exactly that.
Kouta's links: https://www.instagram.com/anthonykoutoufides/?hl=en https://www.facebook.com/KoutaFit/ https://www.koutafit.com/ https://www.herbalife.com.au/
Thanks for listening!
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Welcome back to SSS Sotarian's!
In this episode, I talk you through the importance of having a morning routine, as well as why they are so important! All the greats have them, so you should too!
Thanks for listening!
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Hey legends, welcome back to the show.
In this episode, I was lucky enough to have Stephen Arnold as a guest. He is by far one of the most knowledgeable people I've encountered in the health and fitness industry, and I know this episode will blow you away. We talked about nutrition, optimal health, coaching clients, online business and loads more. This is by far the most educational episode I've done to date, so listen closely to what Stephen has to say!
Stephen's links: https://www.teambodyproof.com.au/ https://www.facebook.com/teambodyproof/ https://www.instagram.com/stephen.j.arnold/
Thanks for listening!
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Hey Sotarian's, welcome back to SSS on The SOTA Process Podcast.
This week, I want to talk about a simple mind hack that will help us to cope with and conquer COVID-19. It's about stepping outside of your comfort zone and callousing your mind. This way, you become mentally tough and create an impenetrable mind. This is a superpower that really does make you invincible.
Thanks for listening!
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Hey Sotarian's! Thank you for tuning in to an other SOTAFIT episode.
In this episode, I am going to discuss with you my thoughts on how you can stay fit, active, healthy and safe through the COVID-19 crisis. I will cover nutrition, training (home), hypertrophy/atrophy and a few other topics.
Studies talked about in this episode include:
•https://www.ncbi.nlm.nih.gov/pubmed/23053130 •https://www.ncbi.nlm.nih.gov/pubmed/26792335
Thanks for listening!
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Hey legends, welcome back to Triple S on The SOTA Process Podcast.
I hope you are healthy and safe, but let me say this, you can't say I didn't warn you. Maybe not about COVID-19, but I certainly warned you about how you can prepare and cope with something like this. In fact, on May 27 2019, I gave you a crucial tool that you can use to stay ahead in times like this. Today, I go through that tool with you, plus a few more. This is a super powerful episode guys. Be sure to employ these tools in your own life.
Thanks for listening!
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Hey Sotarian's. Welcome back to another episode.
This week, I have my good friend Billy Milios on the show. In this episode we talked about:
•Journaling •Goal setting •Personal development •Dreaming crazy •Work ethic •How applying the principles of being state of the art is life changing
Thanks for listening!
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Welcome back to SSS!
This week's topic is about changing the story you tell yourself. So many of us are limited by the stories we tell ourselves that hide our insecurities and protect our ego. But this doesn't allow us to find the strategies we need for change. That is why this week I go into why you need to change your story.
Thanks for listening!
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Hey Sotarian's, welcome back to The SOTA Process Podcast.
This is another episode, similar to ones I've done recently, where I share with you some inspirational audio from a YouTube montage. In this episode you'll hear from one of my all-time favourite people, Tony Robbins.
Thanks for listening!
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Hey Sotarian's! Welcome back to SSS.
This week's episode was inspired by a Jim Carrey quote that states "your need for acceptance can make you invisible in this world". This quote really resonated with me and in this episode I delve into why we should strive to only ever seek acceptance from ourself. Seeking it from others is a dangerous game and has a limited potential.
Thanks for listening!
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Hey Sotarian's! Welcome back to the show. This episode is similar to a few others I've done recently. This is the audio form an inspirational montage on YouTube featuring Denzel Washington.
I love this audio and find it so uplifting, so take a listen.
Thanks for listening!
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Hey legends! Thank you for tuning into Sight Setting Sunday once again.
This week, I want to take you inside the mindset of completely owning your actions. How is this done? By believing that everything is your fault. And I will show you, to an extent, how this is true. By believing that everything is your fault, you will gain so much more power in your life and you will have greater control of your potential for success.
Thanks for listening!
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Hey Sotarian's, welcome back to the show. This is episode number 55, with inspiration from Jim Carrey!
Similar to the Will Smith episode I did recently, this is the audio of an inspiration montage that I found on YouTube. This is a really inspiring piece that challenges the way you think, so I'd like to share it with you today.
Thanks for listening!
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Hi Sotarian's. Welcome back to the show. Today I have a very special guest joining me, Glenn Azar.
This was an epic episode! We talked everything from Glenn's unideal upbringing, joining the army and growing a business, as well as how having kids and personal development have changed his life. I took a lot away from this episode, as I hope you will to.
Where to find Glenn: https://www.instagram.com/glennazar/ https://www.glennazar.com/workshop/2020/ https://www.instagram.com/project180_hq/ https://www.glennazar.com/ https://www.facebook.com/glennazar https://www.facebook.com/180HQ/ https://www.adventureprofessionals.com.au/
My interview on Glenn's podcast: https://open.spotify.com/episode/6FHOcmeTGBgJuRpD6vKfSW
Thanks for listening!
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Welcome back to Sight Setting Sunday!
This week, I want to talk to you about why you should avoid being a perfectionist. At the end of the day, life is an infinite game, so being a perfectionist means you will never finish, therefore you will never be able to proceed on your goals. Just get out there and get it done!
Thanks for listening!
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Welcome back Sotarian's!
In this episode, I go through my top 10 biggest takeaways from my most recently read book, The Greatness Guide, by Robin Sharma. This was a truly eye-opening and inspiring book, so I suggest you get a copy if you can. I hope you enjoy this episode, now let's get out there and be SOTA.
Thanks for listening!
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Hey Sotarian's!
In today's episode, I hand over the talking to the one and only Will Smith. This audio is from a YouTube montage of inspiration interviews from the man himself. I love this piece and find that it has some great messages, so take a listen. Prepare to be inspired.
Thanks for listening!
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Welcome back to SSS. This episode marks 50 episodes for this podcast! What a milestone.
This week, SSS is about why you should scrap plan B, and why it is holding you back from your dreams.
Thanks for listening!
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Welcome back to SSS.
This week I share with you all the power of wisdom over intelligence and why we should all talk less and listen more.
Thanks for listening!
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Welcome back to SSS.
This week's episode is about a principle from Robin Sharma's book, The Greatness Guide. It is called "leading without title".
Thanks for listening!
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G'day Sotarian's, welcome back to Sight Setting Sunday.
This week, I talk about hunger, and how along with accountability, it is one of the biggest regulators of our success.
Thanks for listening!
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Welcome back to SSS.
In this episode, I talk about why we must not shy away from pain, but instead, learn to embrace it! We must find a balance between pleasure and pain to unlock our greatest drive and motivation.
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Welcome to another episode of SOTAFIT. In this episode, I break down all the supplements I take and the science behind them, including: - Whey protein - Creatine - Pre-workout - A fat burner - BCAAs - Fish oil - Vitamin D - Magnesium - Glucosamine chondroitin complex - Vitamin B12
Thanks for listening!
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We are now 12 days into 2020! Are you still on track towards achieving your goals?
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Hey Sotarian's, in this episode I discuss each of Tom Bilyeu's bullet points of the Impact Theory Belief System. These include:
- Human potential is nearly limitless.
- Personal growth is the highest priority of Impactivists.
- You can acquire new skills in any area at any time.
- It requires focus and disciplined practice to acquire new skills.
- You can do ANYTHING you set your mind to, without limitation.
-
5 is a lie. But it's an empowering lie. Impactivists do and believe that which empowers us.
- It doesn't matter who you are today. It only matters who you want to become and how hard you are willing to work to become that person.
- See beyond your current self to the opportunity of becoming the best version of yourself.
- The Impact Theory Community is a safe place to make mistakes.
- Mistakes are a great teacher to those who are willing to admit that they've made one.
- Share the lessons learned from your mistakes with your fellow Impactivists.
- Failure is temporary. Move quickly beyond it.
- Everyone has something to teach you. Learn from whomever you can.
- Impactivists do not make excuses. Ever.
- Any obstacle can be overcome. See #14.
- Building your self-esteem around being right all the time will lead to poor decision-making.
- Build your self-esteem around identifying the right answer and pursuing it faster than anyone else.
- Have VERY clear goals.
- Do that which moves you toward your goals.
- Do NOT do that which moves you away from your goals.
- Only work in an environment that is moving you towards your goals.
- Impactivists are Linchpins who work hard, smart, and long hours. See #21.
- Passion will help you keep fighting to reach your goals when things get difficult. Center your life around your passion.
- Impactivists motivate and inspire those around them.
- Take the red pill.
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Welcome back to the first SSS episode of 2020.
In this episode I discuss the all-or-nothing principle and how it not only relates to human biology, but to our everyday life as well. Take a listen.
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Welcome to the last episode for 2019.
This episode is about how you can utilise goal setting to make 2020 your best year to date!
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Welcome back to the final SSS episode for 2019!
2020 is just around the corner and this episode explains how you can maximise 2020 for yourself.
Are you ready to do something crazy? Take a listen to find out how!
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Welcome back to SSS.
In this week's edition of the podcast, I talk about the biggest secret to success and how you can make 2020 better than 2019 and ultimately make it your best year yet.
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Hey legends. Welcome back to The SOTA Process Podcast. Now, I had the privilege of having Jacob Spurr come on the show for this episode. And this was an episode I've been wanting to do for a very long time as Spurry has an incredible story around fat loss and mental health, and it's a story that's probably not too dissimilar to a lot of you out there, so it's very relatable. And that's why I think this episode is so very powerful guys, because I can almost guarantee that at some point in your life, you've experienced something similar to Jacob, maybe not to the same extreme, but there's definitely a lot you can take away from this episode. This one is a real eye opener and just proves that if you stick the course and trust the process, you will make it out the other side of your problems, whatever they are. Tough times don't discriminate, which means anyone, regardless of who you are can get through the darkest of times. And always remember, the night is darkest before the dawn.
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Greatness - Inspirational Speech
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Hey legends. Welcome back to another edition of SSS.
In today's episode, I discuss what the comfort zone is and the importance of living a life outside it. The comfort zone can literally be the difference between failure and success.
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To Live is the Rarest Thing in the World - Inspirational Speech
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The Comfort Zone - Inspirational Speech
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Welcome back to another episode of SSS.
Have you heard my interview on The Building Better Humans Project Podcast yet? Listen here: https://open.spotify.com/episode/6FHOcmeTGBgJuRpD6vKfSW
This episode is on overcoming procrastination, as requested by one of our listeners. Here, I explain the best two methods on how to beat procrastination for good, as well as the mindset you should have when you encounter it.
Procrastination is a goal killer, so learn how to stop it today!
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Hello and welcome to another SOTAFIT episode.
Today, I am answering some of the health and fitness questions asked by you. Today's topics cover some of the common questions I get asked, including:
•Dieting •Calories •Cutting •Training with injuries
I hope you can take some value from this episode. Now get out there, define your greatness and be state of the art.
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Welcome back to SSS.
Jim Rohn once said, "We are the average of the 5 people we spend the most time with".
In this episode, I ask you, do you spend your time with the right people? Do the people around you build you up or pull you down?
I also discuss how you can spend more time with people in books, videos and podcasts in order to improve your life.
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Ep.30
In this episode, I discuss what I believe is the best way to approach the gym, training, diet and all things health. This episode covers:
•Creating a sustainable training program. •The Bro-split vs Push/Pull/Legs •The role of our muscles •Gym mistakes and myths •Supplements •Training legs •Lifting weights for females •Lifting weights for people of all ages •Goal setting in the gym •What should you train? •Cardio and HIIT. Does cardio kill your gains? •Nutrition and dieting
This is a really powerful episode, so I'm sure you'll take grand value from it! Enjoy.
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•@thesotaprocess •@sotafit_Email me: thesotaprocess@gmail.com
Welcome back to another episode of Sight Setting Sunday (SSS).
In this episode, I discuss the importance of having a routine and how it affects your goals. I also cover how routines affect time management, how to construct a routine and why you should have a routine. This includes a morning and nightly routine.
For effect, I spoke about my new routine that I'll be running over summer and spoke about the fundamentals that you must include in your routine.
This is a powerful episode that can help you to become much more efficient and effective with your time and energy.
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Hey team, welcome back to The SOTA Process Podcast. It's Sunday, meaning it's time for another SSS episode.
This week we are going to be talking about overcoming fear. Fear is something that affects all of us, whether we know it or not. It often holds us back from fulfilling our true potential. But what if we could conquer fear? How much more could we achieve if fear wasn't a player in our lives? How do we overcome fear?
All these questions and more are answered in this week's episode, so tune in and listen closely.
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Hey legends! Welcome back to the show for another edition of SSS.
"You can fail at what you don't want, so you might as well take a chance on doing what you love" - Jim Carrey.
In this episode, we discuss how it is possible for you to fail at things you don't like, and it is possible for you to fail inside your comfort zone. With this in mind, why would you not step outside your comfort zone and chase after what you truly love? Is it fear of failure stopping you? Well it shouldn't, now that you know you can fail inside your comfort zone.
So for this week, step back and take a look at your life. Are you doing what you love or failing at something you don't love? Are you failing inside your comfort zone? If so, it's time to step out of it.
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Welcome back to SSS!
In this episode, we discuss ego. What is ego? What are the preconceived ideas that have shaped ego? Should I have an ego? Is it the same as arrogance? All these questions are answered and more, so be sure to tune in and discover how you can use ego to improve your week and also your life.
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Welcome back to SSS! This week we are going to be talking about the importance of investing in yourself.
An investment is an act of devoting time, effort, or energy to a particular undertaking with the expectation of a worthwhile result.
So in other words, an investment in yourself is putting in time, money and energy towards building a better version of yourself.
Look at yourself, your strengths and weaknesses, and decide to spend more time on improving those areas. Why? Because as Tony Robbins says "Progress equals happiness", and we all want to be happy and fulfilled right?
Enjoy your week guys and take some time to invest in yourself this week.
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So many talkers, not enough walkers.
This episode delves into the mentality behind activating beast mode, or in other words, deciding to walk the walk rather than talk the talk. It's so easy to say you are going to do something, but so many of us fail to follow through on our word. Here, I explain the mental side to learning to walk the walk, commit to your word and become a beast.
Song: New Heights Artist: David Fesliyan
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"The greats weren't great because at birth they could paint. The greats were great because they paint a lot."
That is a line from a Macklemore song called Ten-thousand hours. And according to Malcom Gladwell, that is the time it takes to become a master of your craft.
This episode is all about learning to take action now and put in time in order to achieve results. Nothing good comes easy and this episode explains why, but also how you can go about attacking those 10,000 hours with the best game plan possible.
Have a great week and I'll see you next Sunday.
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In this episode I was lucky enough to interview former professional cricketer Tom Scollay from Cricket Mentoring.
Since he joined my cricket club in 2018, I've had the pleasure of getting to know and learn from Tom Scollay. Tom is the founder of Cricket Mentoring, a business he started in order to help cricketers become the best players they can be. And this is something that Tom is very passionate about, as a former professional cricketer himself, he has a great depth of knowledge that he shares with his community. But it is not just all technical. Tom values the importance of mindset very highly and believes that this is the reason his professional career didn't flourish as he would've liked. Therefore, he has learnt from his experiences and wants to share these learnings with as many people as he can. Cricket mentoring currently has just under 100 thousand followers on Instagram, 42.6 thousand subscribers on YouTube and 25.6 likes on Facebook. In this episode we discuss how Tom first got into cricket and the challenges he faced while chasing his dream to become a professional cricketer. We also talked about how Cricket Mentoring began and how it evolved.
My biggest takeaways from this episode are:
•Scolls talked a lot about hard work and persistence. As you would all know, hard work is something I'm massive on. He talked about how he has a quote unquote "Hardest worker in the room mentality". By doing this, Scolls believes you have a much greater chance of succeeding and achieving your goal whatever it may be. •Scolls is also very big on backing yourself, trusting yourself and believing in yourself. We discussed that this is lacking in a lot of the athletes he works with. And quite simply, if you don't back yourself, the battle is already half lost. On the contrary, a strong belief in your abilities and trusting the process holds you in a great position to smash your goals and live your dreams. •And lastly, my third biggest takeaway was how Scolls employs a get it done attitude. Whatever the task, have a get it done mentality. Leave no stone unturned, believe in yourself and do it. You miss 100% of the shots you don't take. If you never ask, the answer will always be no. So, you've just got to go out there and get it done.
You can find Tom and Cricket Mentoring online:
•Instagram @scolls5 and @cricketmentoring •Facebook - Cricket Mentoring •YouTube - Cricket Mentoring •Twitter @cricketmentorin •Snapchat @cricketmentorin •TikTok - @cricket_mentoring
Don't forget to check out my partner FLUXIEM
•find FLUXIEM online @fluxiem
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•@thesotaprocess •@sotafit_
Time to @ yourself before you @ others.
Welcome back to another edition of Sight Setting Sunday.
This week, I was just sitting alone with my thoughts when something dawned on me. It's something that I've heard before, but this was the first time I really had a chance to intellectualise it. It has to do with the scientific principle of "likes attract". However I believe this can be applied to more than just science. This applies to our goals, values, relationships and what we see in others.
For example, if you expect people to be loyal to you, you must be loyal yourself. If you struggle to find love, reason could be because you have not made yourself a person worthy of receiving love. Do you want to be respected? Well, you can't expect this if you don't respect others.
To me, this is the power of the universe, or more simply, the power of the law of attraction. Likes attract, simple as that. So if you want something from another person, ensure you treat them (and others) in the same fashion that you are expecting to receive. It's time to look at yourself and see what you can improve.
Have a great week guys, we'll talk next Sunday.
Join the SOTA fam @thesotaprocess and @sotafit for more great content that can help you to define your greatness, exceed your potential and become state of the art.
Welcome back to another SSS episode.
This week we dive into why people tell us our dreams are not possible and how to overcome this. Often, people don't see the dream as possible for themselves, therefore they don't believe it's possible for us. Or, quite possibly, what they are actually doing is trying to protect us.
Tune in to this episode to learn how to flush out the noise of the doubters when constructing your goals.
@thesotaprocess @sotafit_
What is SOTAFIT?
SOTAFIT is my new Instagram page extension of the SOTA brand and is the beginnings of a business I plan to launch soon.
As regular listeners of the show would know, I am currently doing my Cert III and Cert IV in fitness on the road to becoming a personal trainer.
In this episode, I explain what SOTAFIT is and my plans for its extension in the future.
You can follow SOTAFIT on Instagram @sotafit_
Also, if you're not already, follow @thesotaprocess and @fluxiem on Instagram as well
In this episode, I explain how you can finish your year on the right foot.
You may have already achieved your goals this year, or maybe you haven't achieved any. Regardless of either case, we still have 3 months left in 2019 to make an impact and set ourselves up to make 2020 our best year yet.
Goal setting is very important and we must analyse our goals and potentially correct or alter them fro the last quarter of 2019. This episode delves into how to best resurrect your goals to finish 2019 well and leap into 2020 with a spring in your step!
@thesotaprocess @sotafit_ @fluxiem
Welcome back to another week and another Sight Setting Sunday (SSS) episode.
This week, I want you to think about how you view successful people. Do you put them so far above yourself in a category that you think is not possible for you to reach? Or in other words, do you put them on a pedestal?
If this is true, maybe their success is bringing out insecurities in you that you'd rather hide. That's why we put people on a pedestal. We think protect ourselves by believing that successful people are special and that we could never reach their level. In reality, all this does is make it more difficult for us to reach our goals. Hiding these insecurities saps our mind of belief.
So this week, I encourage you to look at the way you view successful people and avoid putting them on a pedestal.
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Welcome back to another Sight Setting Sunday episode!
Today we talk about falling forward. Denzel Washington famously spoke about this in an incredible college graduation speech he gave a few years ago. It's all about accepting failure and using it to your advantage to take you to where you want to go.
Please share this episode with a friend if you enjoyed it and follow SOTA on Instagram @thesotaprocess
Do you know your why? What's your purpose? These are common questions that people find difficult to answer and are often neglected.
In this episode, I discuss the processes of finding your purpose and your 'why', through my own experiences and those of best selling author Jack Canfield. I reveal Jack's top 10 principles on finding your purpose.
So if you want to discover what you were put on this Earth to do, but don't know where to uncover your talents, this is the episode for you.
Please take a screenshot of the episode, post it on your instagram story and tag myself @thesotaprocess and Fluxiem @fluxiem to let us know you're listening and spreading the word on how to become State of the Art
Welcome to another edition of Sight Setting Sunday, where we set some goals for the week ahead. This week's goal is about practising gratitude.
Gratitude is a game changer. It's gives you a new perspective and completely evolve your mindset. It helps you to stay present and centred around your goals and truths.
This week, I challenge you to do a gratitude exercise every single day!
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Are you accountable for everything you do? Are you accountable with your self? Are you true to yourself? Do you do everything with intent?
Are your habits and daily routines taking you towards your goal? If not, be accountable and change it! Be in control of your actions and make you channel all your energy on what you want. Don't waste energy, channeling it to something unimportant or negative. Be accountable with yourself and your actions.
This is another SSS episode brought to you by @thesotaprocess
Ever wondered what the benefits of waking up early are? Want to learn how to wake up early?
In this episode of SSS, I discuss what the benefits of rising before dawn are. Waking up early can have a major influence on your mental and physical health and also determine your success in achieving your goals.
I also demonstrate the best technique you can use to help yourself to wake up earlier.
Please subscribe to the show if you are new and leave me a rating and review. I'd love to hear your feedback.
Also hit me up on instagram @thesotaprocess
Last Sunday, I completed what has been my goal for the past 10-12 months. I completed my first marathon!
In this episode, I discuss the whole journey, from how I was inspired in the first place, to my training, injury setbacks and race day.
For me, this was about callousing my mind, more than the physical side of things. I wanted to do something difficult, something that pushed me to breaking point. I believe that once we exceed this point, and once we leave our comfort zone, anything is possible for us. We have the sense of invincibility and the world is our oyster.
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I believe that there is an opportunity for you to grow and develop from every situation, be it a positive or negative one. The only catch is that you have to be willing to find and it and utilise it.
In this episode, I discuss your weekly goal: Try to find an opportunity in every situation. Opportunities often lead to more. As one door closes, another opens, followed by more open doors. It is our duty to follow these open doors and continue to grow as a person. This week, let's look for the opportunities provided to us and be willing to test them out. You never know where one door will lead you.
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Welcome back to another addition of SSS. In this episode, I delve into the importance of taking action in your life, as well as making an effort to only control what you can control. A lot of the time, we let our emotions run free when we are in a situation that we cannot control, but this is a useless waste of energy, because we literally cannot have any impact over it. So in this episode, I discuss how you can channel your energy in the right places, as well how to take action of your life and strive towards success.
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For this episode, I had the honour and pleasure of being joined by one of Australia's best personal trainer's, Danny Kennedy. We discussed how he got into personal training and the setbacks he had along the way. Dan talked about how he trains when he's competing in fitness competitions, as well as the best approach to nutrition. We also examined the impact that meditation has had on Danny's life, as well as what supplements are best for you. To finish, Dan delved into what it takes to be the best version of you, and what it means to define your greatness and be state of the art.
You can find Danny on social media @djkfitness or Danny Kennedy on Facebook. Also, check out his website at https://dannykennedyfitness.com/. Here, you can find his free email list where he sends out some incredible content.
Don't forget to take a screenshot of this episode and post it on your instagram story. Tag myself and Danny too, so we can see what you thought of the episode.
@thesotaprocess @fluxiem
This, being my first interview, I was lucky enough to be joined by Australian and WA cricketer Connor Smith. We talked about the mindset required for success at the top level of sport and how to defeat your opposition. We also touched on diet (intermittent fasting) and weight loss, as this has massively impacted Connor's life over the past 12-18 months. Connor noted how discipline, accountability and work ethic are the keys to success and achieving the results you want.
You can find Connor on instagram @smithy_456 Also follow SOTA @thesotaprocess and Fluxiem @fluxiem
"Dreams without goals are just dreams" - Denzel Washington. Goals are undoubtedly one of the tools utilised by some of the world's most successful people. In this episode, we discuss the impact that goals can have on your future, as well as how to set meaningful goals to set you on a path for success.
@thesotaprocess @fluxiem
Have trouble sleeping? Want to improve energy levels and productivity? If you answered yes, then this episode is for you.
In this episode, I discuss my top tips for improving sleep. Recently, I have been studying a lot about sleep and its importance. From this, I have narrowed down to a few points that I believe will help you sleep better. Such information has been sourced from numerous podcasts such as Impact Theory and Kwik Brain, where the hosts have interviewed sleep specialists and asked them to provide knowledge on the science of sleep.
Sleep is extremely important for us, as it will increase productivity, energy levels and many more factors that ultimately lead us on the road to becoming SOTA.
Follow me @thesotaprocess Follow Fluxiem @fluxiem
Today I will discuss 13 key principles that I have implemented into my life over the past 18 months that have yielded amazing results. These are the principles that commonly occur when the routines of the world's most successful pioneers and influencers are studied. After studying such routines of other successful people, I decided to try them for myself, and this episode describes why I think these are important and how you can utilise their power to make you state of the art.
Follow me @thesotaprocess Follow Fluxiem @fluxiem
Do you ever wonder how many calories you consume each day? Do you have a fitness or weight goal, but can't seem to make any large improvements? This is where the tracking of your daily macronutrient (carbohydrates, fats and protein) levels could be important. SOTA describes the complex simplicity of weight loss and weight gain, as well as how you can easily track your total daily nutrient numbers in less than 5 minutes. Download the MyFitnessPal app today, or any other macro tracking app, and start to plug in your numbers!
@thesotaprocess @fluxiem @djkfitness
In this episode, SOTA shares the importance of mental toughness and how it can make a huge positive impact on your life. The ways in which you can build and unbreakable and calloused mind are also discussed, helping you to become impermeable to setbacks and keep yourself moving towards your goals. Mental toughness is a powerful tool that can redirect the course of your life and make you truly state-of-the-art. Find The SOTA Process on social media @thesotaprocess and Fluxiem @fluxiem.
In this, the first episode of The SOTA Process Podcast, I share with you the story behind SOTA and how I came up with the idea. I also talk about my life to this point and what inspired me to make a change in my life, that has ultimately lead me here today. Find me on social media @thesotaprocess Find Fluxiem on social media @fluxiem or fluxiem.com.au