Zero Hunger Guy: #1 for DOABLE intermittent fasting and keto!: Recent Episodes
Jorge Cruise
1 for DOABLE intermittent fasting and keto! ! Hosted by Jorge Cruise 12X New York Times bestselling diet author and celebrity trainer. Visit https://www.zerohungerguy.com #ZeroHungerRevolution #IntermittentFasting #Fasting #OMAD #Salt #Fat #Fiber #Keto #ZeroHungerGuy #JorgeCruise
Have you ever thought about exercise as the ultimate antidepressant?In this episode, I dive deep into the idea that exercise isn’t just about physical health—it’s a powerful antidepressant and one of the quickest ways to feel great all day. In my new book, Feel Great All Day, I discuss exercise as a form of medicine. Today, I’ll share insights from my journey and highlight the mental health benefits of movement.I’m also thrilled to welcome Stephan Peeler, a mental health advocate and founder of Peelers Apparel, whose story of resilience and innovation will inspire you. Stephan’s approach to fitness, rooted in yoga and mindfulness, has influenced his mission to create apparel that empowers confidence and inner strength. Whether you’re looking to boost resilience, confidence, or simply feel better, Stephan’s journey and practical advice offer tools to help you get there.
Chapters0:00 – Show Countdown0:15 – Exercise: The Ultimate Antidepressant0:45 – How Tony Robbins & Oprah Shaped My Path2:53 – Dr. Jason Fung’s Insight on Insulin vs. Calories3:08 – My Shift: Fitness for Mental Health3:32 – 8 Minutes in the Morning: A Life-Changer3:55 – Meet Stephan Peeler5:26 – Behind the Scenes at L.A. Fashion Week5:49 – My Challenge: Move 3x a Week!6:56 – Without Further Ado: Stephan Peeler’s Journey7:50 – The Cheerwine Legacy: Stephan’s Family Roots8:45 – From Apps to Craft Beer9:52 – Discovering Yoga: A Turning Point10:32 – Peelers Apparel: Cooling Comfort Explained11:15 – Activewear for Everyone11:54 – Confidence Through Clothing12:40 – Stephan’s Tips for Mental Clarity13:30 – Essentials: Walking & Meditation14:18 – Fitness as Inner Strength21:25 – Where to Find Peelers ApparelResources Mentioned • Feel Great All Day by Jorge Cruise (upcoming) https://www.jorgecruise.com/books • 8 Minutes in the Morning by Jorge Cruise – https://a.co/d/3BZeDOp • Peelers Apparel by Stephan Peeler – https://www.peelersapparel.com • The Daily Stoic by Ryan Holiday – Recommended by Stephan Peeler –https://a.co/d/g7w68xb • Epsom Salt for Recovery – https://a.co/d/7vWTT47Social Media Links • Jorge Cruise • Twitter: https://twitter.com/jorgecruise • Facebook: https://www.facebook.com/jorgecruise • Instagram: https://www.instagram.com/jorgecruise • TikTok: https://www.tiktok.com/@jorgecruise • YouTube: https://www.youtube.com/jorgecruise • Stephan Peeler • Instagram: https://www.instagram.com/peelersapparel
Have you ever been judgmental of something that could actually benefit you? I certainly have, and today, we’re diving deep into how our egos can cloud our judgment—sometimes even against life-changing solutions. In this episode, I share my personal journey of overcoming this struggle, with the help of none other than Oprah Winfrey. Together, we explore how she changed my perspective on GLP-1 drugs like Ozempic, which I’ve now embraced as a crucial part of my three-pillar approach to wellness: Mindset, Minerals, and Medicines.But that’s not all. We’re also joined by the incredible Countess Luann, star of The Real Housewives of New York. She’ll be sharing the latest on her new cabaret show, Love Hotel, her upcoming television projects, and, most importantly, her powerful affirmation rituals that can help you conquer your ego and find true resilience.Join me as we embark on this revolutionary journey, shifting the focus from weight loss to hunger control and embracing the tools that can truly transform our lives. If you have questions or want to be part of this wellness revolution, email me directly—I’m here to help.
|Chapters:0:00 – Theme Song0:20 – My Midlife Awakening1:44 – My Ego Death2:33 – The Serenity Prayer5:25 – My Elite Coaching Program7:44 – A Traumatic Childhood10:12 – I was Judgmental of Ozempic and more10:28 – Oprah Changed my Thinking 11:13 – Pillar 1: Mindset15:09 – Pillar 2: Mineral17:03 – Pillar 3: Medicines20:19 – Oprah’s ABC Special on March 18th 20:55 – My Ozempic Delemia 21:25 – My next Book: Zap Your Hunger24:11 – Meet Countess Luann26:34 – Luann’s Story27:42 – Marry F. Kill30:58 – Overcoming Adversity39:09 – Bethany42:11 – Luann’s Affirmation Ritual43:06 – TRY THIS NOW!43:36 – Love Hotel44:37 – End & Theme Song
Resources Mentioned: • The Serenity Prayer • YouTube: https://www.youtube.com/results?search_query=serenity+prayer+auto+repeat • Amazon: https://www.amazon.com/s?k=serenity+prayer+book • Wikipedia: https://en.wikipedia.org/wiki/Serenity_Prayer • Zero Hunger Water Recipe • First for Women: https://www.firstforwomen.com/health/electrolyte-water-weight-loss • Zero Hunger Water • Website: https://zerohungerwater.com • Zap Your Hunger (New Book Release) • Releasing at the end of this year. • Hippocrates • Wikipedia: https://en.wikipedia.org/wiki/Hippocrates • Amazon: https://www.amazon.com/s?k=hippocrates+books • Ozempic • Website: https://www.ozempic.com/ • Amazon: https://www.amazon.com/s?k=ozempic+weight+management • Dr. Daniel Amen • Website: https://www.amenclinics.com/ • Amazon: https://www.amazon.com/s?k=dr.+daniel+amen • Countess Luann’s Cabaret Tour • Website: https://www.countessluann.com • Spotify “Mary F. Kill”: https://open.spotify.com/track/2pndXJgcmRdeevzB7s2sdR • Spotify All Songs: https://open.spotify.com/artist/0M5DL4QZXx2lNGnQkTx6lG • Oprah Winfrey’s ABC Special • YouTube: https://www.youtube.com/results?search_query=oprah+winfrey+march+18+abc+special • Psychedelic Medicines • Wikipedia: https://en.wikipedia.org/wiki/Psychedelic_therapy • Amazon: https://www.amazon.com/How-Change-Your-Mind-Consciousness/dp/0735224153 • Netflix: https://www.netflix.com/title/80229847Social Media Links: • Jorge Cruise on Twitter: https://twitter.com/jorgecruise?lang=en • Jorge Cruise on Facebook: https://www.facebook.com/jorgecruise/ • Jorge Cruise on Instagram: https://www.instagram.com/jorgecruise/?hl=en • Jorge Cruise on TikTok: https://www.tiktok.com/@jorgecruise • Jorge Cruise YouTube Channel: https://www.youtube.com/jorgecruiseContact: • Email: Jorge@jorgecruise.com
166 - THE 6 Hunger Control Solutions
Jorge Cruise Podcast - Episode 166: Everday Solutions
THE 6 Hunger Control Solutions
Timestamps:
00:00 - Start
00:39 - Introduction to the episode’s theme: Everyday Solutions
01:14 - Advisory on medical advice and personal insights
01:51 - Discussion on Ozempic and other prescriptions for hunger control
02:42 - Introduction and thanks to Zero Hunger Water
04:15 - Detailed discussion on Ozempic and its usage
10:30 - Insights into caffeine and coffee for hunger control
12:27 - Thoughts on fiber for satiety and diet
14:03 - Benefits of protein shakes in hunger management
16:34 - Warning against non-prescription drugs for weight control
18:43 - The tape worm option: A definite no-go
21:07 - Recap and personal recommendations on hunger control methods
22:53 - Invitation to join on YouTube and other platforms, and request to share the podcast
23:07 - Closing remarks
Show Notes
Introduction:
Welcome to Jorge Cruise Podcast Episode 166, focused on everyday solutions for hunger control. Join Jorge as he delves into various methods including Ozempic, caffeine, fiber, protein shakes, and more.
Part 1: Ozempic and Prescription Methods
• In-depth discussion on Ozempic and its effects on hunger control.
• Recommendations for usage and cautionary advice.
Part 2: Zero Hunger Water
• Acknowledgement and thanks to Zero Hunger Water. http://zerohungerwater.com
Part 3: Caffeine and Coffee
• Exploring the role of caffeine in managing hunger.
• Personal shift to decaf coffee and its benefits.
Part 4: Fiber in Diet
• Evaluating the role of fiber for satiety.
• Personal viewpoint on high fiber diets.
Part 5: Protein Shakes
• Advocating for protein shakes as an effective hunger management tool.
Part 6: Caution Against Non-Prescription Drugs
• Strong warnings against the use of non-prescription drugs for weight control.
Part 7: The Tapeworm Option
• Discussing and dismissing the tapeworm option for weight loss.
Part 8: Concluding Recommendations
• Summarizing personal recommendations on hunger control methods.
Part 9: Closing Remarks and Invitation
• Encouragement to follow the podcast on YouTube and other platforms.
• Request to share the podcast for wider reach.
Resources Mentioned:
• Zero Hunger Water: http://zerohungerwater.com
• Upcoming books and episodes in the series
Social Media Links:
• Jorge Cruise on Twitter, Facebook, Instagram, TikTok, YouTube
Contact:
• Email: jorge@jorgecruise.com
Thank you for joining the Jorge Cruise Podcast. Together, let’s explore effective solutions for hunger control. Until next time, peace and purpose.
Jorge Cruise Podcast - Episode 165: “Causes”Timestamps:00:00 - Start00:27 - Introduction and personal insights01:09 - Introducing the ‘Why You’re Hungry’ series01:41 - Overview of upcoming series parts and YouTube channel02:16 - Introduction to Zero Hunger Water03:27 - Discussion on health and modern solutions04:45 - Opinions on injectables like Ozempic05:18 - Introduction to everyday solutions06:28 - Personal journey and book introductions07:21 - Focus on controlling hunger10:16 - Assignment for listeners13:25 - The four main reasons for hunger20:45 - Overview of upcoming episodes23:02 - Closing remarks and contact informationShow NotesIntroduction:Welcome to the Jorge Cruise Podcast, Episode 165. Join Jorge as he explores the causes of hunger and shares his ethos for feeling great all day.Part 1: Introduction to ‘Why You’re Hungry’ Series• Introduction to the five-part series on hunger control.• Personal anecdotes and insights on aging and wellness.Part 2: Zero Hunger Water• Unveiling and discussing the benefits of Zero Hunger Water. http://zerohungerwater.comPart 3: Modern Solutions to Hunger Control• Discussing modern solutions like Ozempic.• Insights into the role of injectables in hunger control.Part 4: Jorge’s Personal Journey and Books• Reflecting on personal growth, previous works, and upcoming projects.Part 5: Understanding and Controlling Hunger• Examining the causes of hunger and strategies for control.Part 6: Closing Remarks• Encouraging listeners to follow the series and share feedback.Resources Mentioned:• Zero Hunger Water: http://zerohungerwater.com• Upcoming books and episodes in the seriesSocial Media Links:• Jorge Cruise on Twitter: https://twitter.com/jorgecruise?lang=en• Jorge Cruise on Facebook: https://www.facebook.com/jorgecruise/• Jorge Cruise on Instagram: https://www.instagram.com/jorgecruise/?hl=en• Jorge Cruise on TikTok: https://www.tiktok.com/@jorgecruise• Jorge Cruise YouTube Channel: https://www.youtube.com/jorgecruiseContact:• Email: jorge@jorgecruise.comThank you for tuning in to the Jorge Cruise Podcast. Join us in our journey to understand and conquer hunger. Until next time, peace and purpose.
Jorge Cruise Podcast - Episode 164: “The Kick-Off”
Show Notes
Introduction:
Welcome to the Jorge Cruise Podcast, Episode 164. Join me, Jorge Cruise, as we embark on a journey in 2024 to master hunger control through the three M’s: Minerals, Movement, and Mindful.
Part 1: Introduction
• Overview of our focus on controlling hunger.
• Embracing the philosophy: “Feel Great All Day.”
• Introduction to the three M’s for holistic wellness.
Part 2: Focus on Minerals
• Discussing the vital role of minerals in hunger control.
• Featuring insights from Dr. James DiNicolantonio, author of “The Salt Fix” and “The Mineral Fix.” https://drjamesdinic.com
• Introduction to Rob Wolf, author of “The Paleo Solution” and his website: https://robbwolf.com
Part 3: Introducing ‘Why You’re Hungry’ Series
• Launching the ‘Why You’re Hungry’ series to explore the facets of hunger control.
Part 4: Directing to YouTube Channel
• Inviting listeners to join our YouTube channel for more content. https://www.youtube.com/jorgecruise
Part 5: Closing Remarks
• Special mention of Zero Hunger Water, our main sponsor. http://zerohungerwater.com
Resources Mentioned:
• “The Salt Fix” and “The Mineral Fix” by Dr. James DiNicolantonio.
• “The Paleo Solution” by Rob Wolf.
Social Media Links:
• Jorge Cruise on Twitter: https://twitter.com/jorgecruise?lang=en
• Jorge Cruise on Facebook:https://www.facebook.com/jorgecruise/
• Jorge Cruise on Instagram:https://www.instagram.com/jorgecruise/?hl=en
• Jorge Cruise on TikTok: https://www.tiktok.com/@jorgecruise
• Jorge Cruise YouTube Channel: https://www.youtube.com/jorgecruise
Contact:
• Email: jorge@jorgecruise.com
Thank you for joining the Jorge Cruise Podcast. Share this podcast to spread health and wellness. Until next time, this is Jorge Cruise, wishing you peace and purpose.
Episode 159: Visit https://www.zerohungerguy.com (@zerohungerguy). #1 Podcast in for DOABLE intermittent fasting and keto! #zerohungerguy #zerohungerwater #intermittentfasting #JorgeCruise
Episode 158: Visit https://www.zerohungerguy.com (@zerohungerguy). #1 Podcast in for DOABLE intermittent fasting and keto! #zerohungerguy #zerohungerwater #intermittentfasting #JorgeCruise
Episode 157: Visit https://www.zerohungerguy.com (@zerohungerguy). #1 Podcast in for DOABLE intermittent fasting and keto! #zerohungerguy #zerohungerwater #intermittentfasting #JorgeCruise
Episode 156: Visit https://www.zerohungerguy.com (@zerohungerguy). #1 Podcast in for DOABLE intermittent fasting and keto! #zerohungerguy #zerohungerwater #intermittentfasting #JorgeCruise
Episode 155: Visit https://www.zerohungerguy.com (@zerohungerguy). #1 Podcast in for DOABLE intermittent fasting and keto! Show notes: https://www.countessluann.com/ #zerohungerguy #intermittentfasting #affirmations #ZeroHungerRevolution #selftalk #stress #mindset #RHONY #CountessLuann #LuanndeLesseps #JorgeCruise
Episode 154: Visit https://www.zerohungerguy.com (@zerohungerguy). #1 Podcast in for DOABLE intermittent fasting and keto! Show notes: https://blog.whiteoakpastures.com/blog/carbon-negative-grassfed-beef. #zerohungerguy #intermittentfasting #fasting #keto #KimK #KimKardashian #RobbWolf #JorgeCruise
Episode 153: Visit https://www.zerohungerguy.com (@zerohungerguy). #1 Podcast in for DOABLE intermittent fasting and keto! #zerohungerguy #intermittentfasting #fasting #keto #DorindaMedley #radioandy #RHONY #JorgeCruise
Episode 152: Visit https://www.zerohungerguy.com (@zerohungerguy). #1 Podcast in for DOABLE intermittent fasting and keto! #zerohungerguy #intermittentfasting #fasting #keto #DorindaMedley #Dorjorge #RHONY #JorgeCruise
Episode 150: Visit https://www.zerohungerguy.com (@zerohungerguy). #1 Podcast in for DOABLE intermittent fasting and keto! #zerohungerguy #intermittentfasting #fasting #keto #JasonFung #JorgeCruise
Episode 149: Visit https://www.zerohungerguy.com (@zerohungerguy). #1 Podcast in for DOABLE intermittent fasting and keto! #zerohungerguy #intermittentfasting #fasting #keto #JasonFung #JorgeCruise
Episode 148: Visit https://www.jorgecruise.com/podcast (@JorgeCruise). #1 Podcast in for DOABLE intermittent fasting and keto! Visit https://www.JorgeCruise.com/podcast #zerohungerfasting #intermittentfasting #fasting #keto #JorgeCruise
Episode 147: Visit https://www.zerohungerwater.com/podcast (@ZeroHungerGuy). #1 Podcast in Appetite Control Nutrition. Visit https://www.zerohungerwater.com/podcast #ZeroHungerGuy #ZeroHungerPlan #JorgeCruise
Episode 146: Visit https://www.zerohungerwater.com/podcast (@ZeroHungerGuy). #1 Podcast in Appetite Control Nutrition. Visit https://www.zerohungerwater.com/podcast On today's podcast, we talk about how to turn off our hunger for too many sweets. And make sure to sign up for my FREE @zerohungerplan challenge starting on December 5 by simply emailing me at jorge@jorgecruise.com. #ZeroHungerGuy #ZeroHungerPlan #JorgeCruise
Episode 145: Visit https://www.zerohungerwater.com/podcast (@ZeroHungerGuy). #ZeroHungerGuy #ZeroHungerPlan #JorgeCruise
Episode 144: Visit https://www.zerohungerwater.com/podcast (@ZeroHungerGuy). #ZeroHungerGuy #ZeroHungerPlan #JorgeCruise
Episode 143: Visit https://www.zerohungerwater.com/podcast (@ZeroHungerGuy). #ZeroHungerGuy #ZeroHungerPlan #JorgeCruise
Episode 142: Visit https://www.zerohungerwater.com/podcast (@ZeroHungerGuy). #ZeroHungerGuy #ZeroHungerPlan #JorgeCruise
Episode 141: Visit https://www.zerohungerguy.com/ (@ZeroHungerGuy) and get premium videos and LIVE meetings with Jorge Cruise. #ZeroHungerGuy #ZeroHungerPlan #JorgeCruise
Episode 140: Visit https://www.zerohungerguy.com/ (@ZeroHungerGuy) and get premium videos and LIVE meetings with Jorge Cruise. #ZeroHungerGuy #ZeroHungerPlan #JorgeCruise
Episode 139: Visit https://www.zerohungerguy.com/ (@ZeroHungerGuy) and get premium videos and LIVE meetings with Jorge Cruise. #ZeroHungerGuy #ZeroHungerPlan #JorgeCruise
Episode 138: Visit https://www.zerohungerguy.com/ (@ZeroHungerGuy) for show notes, videos, and more. #ZeroHungerGuy #ZeroHungerPlan #ZeroHungerWater #JorgeCruise
Episode 137: Visit https://www.zerohungerguy.com/ (@ZeroHungerGuy) for show notes, videos, and more. #ZeroHungerGuy #ZeroHungerPlan #ZeroHungerWater #JorgeCruise
Episode 136: Visit https://www.zerohungerguy.com/ (@ZeroHungerGuy) for show notes, videos, and more. #ZeroHungerGuy #ZeroHungerPlan #ZeroHungerWater #JorgeCruise
Episode 135: In honor of my friend Martha Stewart, we dedicated today’s Zero Hunger Water recipe to her 80th birthday. Visit https://www.zerohungerguy.com/ (@ZeroHungerGuy) for show notes, videos, and more. #ZeroHungerGuy #ZeroHungerPlan #ZeroHungerWater #JorgeCruise
Episode 134: Get ready to discover why exercising is a waste of your time to lose belly inches. Find out why you should exercise, and the solution to study-proven weight loss. Visit https://www.zerohungerguy.com/ (@ZeroHungerGuy) for show notes, videos, and more. #ZeroHungerGuy #ZeroHungerPlan #ZeroHungerWater #JorgeCruise
Episode 133: Visit https://www.zerohungerguy.com/ (@ZeroHungerGuy) for show notes, videos, and more. #ZeroHungerGuy #JorgeCruise
Episode 132: Visit https://www.zerohungerguy.com/ for show notes, videos, and more. #ZeroHungerGuy #JorgeCruise
Episode 131: Visit ZeroHungerGuy.com for show notes, videos, and more. #ZeroHungerGuy #JorgeCruise
Episode 130: Visit ZeroHungerGuy.com for show notes, videos, and more. #ZeroHungerGuy #JorgeCruise
Episode 129: Visit ZeroHungerGuy.com for show notes, videos, and more. #ZeroHungerGuy #JorgeCruise
Episode 128: Visit ZeroHungerGuy.com for show notes, videos, and more. #ZeroHungerGuy #JorgeCruise
Episode 127: Visit ZeroHungerGuy.com for show notes, videos, and more. #ZeroHungerGuy #JorgeCruise
Episode 126: Visit ZeroHungerGuy.com for show notes, videos, and more. #ZeroHungerGuy #JorgeCruise
This episode of the show is brought to you by:
1) Elemental Labs
Get a FREE box of electrolytes ($45 value) -- when you get VALUE BUNDLE.
https://drinklmnt.com/jorge
2) Julian Bakery
Simply enter the coupon code at check out "JORGECRUISE" for 10% off for listeners of the JC podcast.
https://julianbakery.com/
3) Primal KitchenGet FREE avocado mayo!!Primalkitchen.com/jorgecruise
Episode 124: Visit ZeroHungerGuy.com for show notes, videos, and more. #ZeroHungerGuy #JorgeCruise
Episode 123: Visit ZeroHungerGuy.com for show notes, videos, and more. #ZeroHungerGuy #JorgeCruise
This episode of the show is brought to you by:
1) Elemental Labs
Get a FREE box of electrolytes ($45 value) -- when you get VALUE BUNDLE.
https://drinklmnt.com/jorge
2) Julian Bakery
Simply enter the coupon code at check out "JORGECRUISE" for 10% off for listeners of the JC podcast.
https://julianbakery.com/
3) Zero Hunger Plan
Sign up now at ZeroHungerPlan.com for a FREE coaching session to drop 2 LBS each day.
Episode 121: Visit ZeroHungerGuy.com for show notes, videos, and more. #ZeroHungerGuy #JorgeCruise
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Episode 119: Visit ZeroHungerGuy.com for show notes, videos, and more. #ZeroHungerGuy #JorgeCruise
Episode 118: Visit ZeroHungerGuy.com for show notes, videos, and more. #ZeroHungerGuy #JorgeCruise
Episode 117: Visit ZeroHungerGuy.com for show notes, videos, and more. #ZeroHungerGuy #JorgeCruise
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Episode 115: Visit ZeroHungerGuy.com for show notes, videos, and more. #ZeroHungerGuy #JorgeCruise
This episode of the show is brought to you by:
1) Elemental Labs. Get a FREE box of electrolytes ($45 value) -- when you get VALUE BUNDLE.
https://drinklmnt.com/jorge
2) Julian Bakery
Simply enter the coupon code at check out "JORGECRUISE" for 10% off for listeners of the JC podcast.
https://julianbakery.com/
3) Tony Robbins
Save over $3300 on the program that changed my life 30 years ago. https://www.upwvirtual.com/Jorge
–––––––––––––––––––
4) ZHP.com
Sign up now at ZeroHungerPlan.com and join our next start on March 14th
This episode of the show is brought to you by:
1) Elemental Labs. Get a FREE box of electrolytes ($45 value) -- when you get VALUE BUNDLE.
https://drinklmnt.com/jorge
2) Julian Bakery
Simply enter the coupon code at check out "JORGECRUISE" for 10% off for listeners of the JC podcast.
https://julianbakery.com/3) Tony Robbins
Save over $3300 on the program that changed my life 30 years ago.
https://www.upwvirtual.com/Jorge
This episode of the show is brought to you by:
1) Elemental Labs
Get a FREE box of electrolytes ($45 value) -- when you get VALUE BUNDLE.
https://drinklmnt.com/jorge
2) Julian Bakery
Simply enter the coupon code at check out "JORGECRUISE" for 10% off for listeners of the JC podcast.
https://julianbakery.com/
3) Zero Hunger Plan
Sign up now at ZeroHungerPlan.com and join our next challenge this Jan 18th.
Visit https://www.jorgecruiseshow.com to learn more. #zerohungerplan #TheJorgeCruiseShow #JorgeCruise
If you enjoyed this podcast, please subscribe, comment, and leave me a review on Apple Podcast. Visit https://www.jorgecruiseshow.com to learn more. #TheJorgeCruiseShow #JorgeCruise
This episode of the show is brought to you by our sponsors:
1) Elemental Labs at https://drinklmnt.com/jorge
Get a FREE box of LMNT electrolyte supplements, a $45 value, when you order the VALUE BUNDLE!
2) Julian Bakery www.julianbakery.com
Use the coupon code “jorgecruise” to receive 10% off your order.
3) Visit www.zerohungerplan.com to get on the waitlist to join and drop 2 LBS each day. #zerohungerplan
To get a bit of daily inspiration, please follow me on my social media platforms:
Facebook https://www.facebook.com/jorgecruise
Instagram https://instagram.com/jorgecruise
Twitter https://twitter.com/jorgecruise
YouTube https://youtube.com/askjorge
If you enjoyed this podcast, please subscribe, comment, and leave me a review on Apple Podcast. Visit https://www.jorgecruiseshow.com to learn more. #TheJorgeCruiseShow #JorgeCruise
This episode of the show is brought to you by our sponsors:
1) Elemental Labs at https://drinklmnt.com/jorge
Get a FREE box of LMNT electrolyte supplements, a $45 value, when you order the VALUE BUNDLE!
2) Julian Bakery www.julianbakery.com
Use the coupon code “jorgecuise” to receive 10% off your order.
3) Visit www.zerohungerplan.com to get on the waitlist to join and drop 2 LBS each day. #zerohungerplan
To get a bit of daily inspiration, please follow me on my social media platforms:
Facebook https://www.facebook.com/jorgecruise
Instagram https://instagram.com/jorgecruise
Twitter https://twitter.com/jorgecruise
YouTube https://youtube.com/askjorge
Happy Valentine’s Day to each of you!
The first of the year is traditionally a time people make resolutions and set goals for improving themselves. Many people abandon their resolutions by the end of January. If that is you, then this podcast is just for you! I want to give you strategies that you can use to successfully “show yourself some love” and help you reach any health goal you’ve set. My mentor, Wayne Dyer, once stated, “If you don’t love yourself, nobody will. Not only that, you won’t be good at loving anyone else. Loving starts with the self.”
I’m also sharing a look at the February 8 issue of Woman’s World Magazine where one of my clients, Sandy, is featured on the cover and in the two-page article inside.
Today’s guest is Dr. James DiNicolantonio. He is the author of “The Salt Fix” and will be sharing information on his upcoming book is “The Immunity Fix” with coauthor Siim Land.
On today’s show, I share with you my first interview with Dr. Mehmet Oz that I feel Is one of my most important interviews ever. If you're struggling with belly fat, and want some motivation, this powerful conversation will do it. And best of all, you'll get an actual demo from Dr. Oz and how to measure your waist circumference so you can use that as a gauge of your health, which is the most important tool.
This episode of the show is brought to you by:
1) Elemental Labs
Get a FREE box of electrolytes ($45 value) -- when you get VALUE BUNDLE.
https://drinklmnt.com/jorge
2) Julian Bakery
Simply enter the coupon code at check out "JORGECRUISE" for 10% off for listeners of the JC podcast.
https://julianbakery.com/
3) Zero Hunger Plan
Sign up now at ZeroHungerPlan.com and join our next challenge this Jan 18th.
Visit https://www.jorgecruiseshow.com to learn more. #zerohungerplan #TheJorgeCruiseShow #JorgeCruise
This episode of the show is brought to you by:
1) Elemental Labs
Get a FREE box of electrolytes ($45 value) -- when you get VALUE BUNDLE.
https://drinklmnt.com/jorge
2) Julian Bakery
Simply enter the coupon code at check out "JORGECRUISE" for 10% off for listeners of the JC podcast.
https://julianbakery.com/
3) Zero Hunger Plan
Sign up now at ZeroHungerPlan.com and join our next challenge this Jan 18th.
Visit https://www.jorgecruiseshow.com to learn more. #zerohungerplan #TheJorgeCruiseShow #JorgeCruise
This episode of the show is brought to you by:
1) Elemental Labs
Get a FREE box of electrolytes a $45 value -- when you get VALUE BUNDLE.
https://drinklmnt.com/jorge
2) Julian Bakery
Simply enter the coupon code at check out "JORGECRUISE" for 10% off for listeners of the JC podcast. julianbakery.com
3) Zero Hunger Plan
Sign up now at ZeroHungerPlan.com and join our next challenge this Jan 18th.
Visit https://www.jorgecruiseshow.com to learn more. #zerohungerplan #TheJorgeCruiseShow #JorgeCruise
Visit https://www.jorgecruiseshow.com to learn more.#zerohungerplan #TheJorgeCruiseShow #JorgeCruise
Visit https://www.jorgecruiseshow.com to learn more.#zerohungerplan #TheJorgeCruiseShow #JorgeCruise
Visit https://www.jorgecruiseshow.com to learn more.#zerohungerplan #TheJorgeCruiseShow #JorgeCruise
Visit https://www.jorgecruiseshow.com to learn more. #zerohungerplan #TheJorgeCruiseShow #JorgeCruise
Salt Deficiency Increases Hunger (National Institute of Health)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4433288/
Increasing Salt Helps with Weight Loss/Control Cortisol (These two research papers were based on a study by Jens Marc Titze, MD based on Russian cosmonauts consuming 12g of sodium a day -- NYT wrote articles based on these studies)
https://www.jci.org/articles/view/88532
https://www.jci.org/articles/view/88530
Sodium is Not the Real Culprit in High Blood Pressure (high blood pressure is a combination of many factors, including the combination of sugar + salt) and a HIGH PROTEIN diet is shown to lower blood pressure
http://www.bu.edu/bostonia/wpassets/issues/winter-spring15/bloodpressure.pdf
Science Direct Article with Scientific Papers sited (hunger has been shown to be hunger for sodium and why consuming sodium decreases ghrelin, the hunger hormone
https://www.sciencedirect.com/science/article/pii/S0085253815559875#bib0010
ZERO HUNGER WATER™ Salted Chocolate
32 oz. spring water
1/2 tsp sodium
½ tsp cacao
Stevia or monk fruit to taste
This episode of the show is brought to you by:
1) Elemental Labs
Get a FREE box of electrolytes a $45 value -- when you get VALUE BUNDLE.
https://drinklmnt.com/jorge
2) shopdrtess.com
Simply enter coupon code at check out "drtess" for 50% off for listeners of the JC podcast.
Liveli Healthi Skin 50% off offer!
3) ZeroHungerPlan.com and join our next challenge this Jan 4th… get on the waitlist.
In today’s episode, Jorge recaps his most recent 19-Day Challenge, which ended on December 18, 2020, and shares with you his Zero Hunger Water.
During the challenge, his clients used a special recipe of essential minerals to curb their hunger and extend the time between meals. At the end of the challenge, he found that the clients who were the most successful embraced two elements of the Zero Hunger Plan: they drank at least six 32 ounce bottles of the #ZeroHungerWater (ZHW) and they learned to identify negative emotions that were impeding their progress and replace them with positive emotions.
The Zero Hunger Water contains 1000 mg of sodium, 200 mg of potassium chloride, and 60 mg of magnesium (magnesium malate or magnesium glycinate). The reason ZHW is the hero of Jorge’s plan is it balances the mineral deficiency that nearly every person has and helps curb hunger.
Jorge shared with them one of his most life-changing quotes, “Life is happening FOR you, not TO you.” With this philosophy, you can change the amount of effort you exert in your life to maximize your greatest success. This concept is known as “push versus pull.” You can illustrate this by visualizing how two magnets interact. If you try to put two magnets together by their like poles, you will expend a great deal of energy pushing the magnets together and even find that it’s virtually impossible to make them be attracted to each other. If, however, you put two magnets together with their opposite polls, the natural attraction makes it an effortless union as the opposite poles are attracting or pulling toward each other. Pulling expends much less energy than pushing and so you can accomplish your goals more easily.
If you are interested in joining the next 19 Day Challenge, which begins on January 4, 2021, visit www.zerohungerplan.com and click the link to be added to the waiting list.
As a Christmas gift, Jorge is sharing the recipe for his Zero Hunger Water with all the listeners of the podcast. The links for each item are provided below.
ZERO HUNGER WATER LEMON AID (add the following to 32 ounces of water and mix);
½ tsp of pink salt (or a good salt derived from a pure source)
2 pinches of powdered potassium chloride
1 pinch of powder magnesium malate (or magnesium glycinate)
2 packets True Lemon
Monk Fruit or Stevia sweetener (to taste)
On today's episode, I sit down with New York Times bestselling author Robb Wolf of The Paleo Solution and Wired to Eat. He is a former research biochemist and one of the world’s leading experts in Paleolithic nutrition. Visit https://www.jorgecruiseshow.com to learn more. #zerohungerplan #WiredtoEat #RobbWolf #TheJorgeCruiseShow #JorgeCruise
On today's show I sit down with the author of The Salt Fix @drjamesdinic and we talked about why the experts got it all wrong and how eating more sodium might save your life. Visit https://www.jorgecruiseshow.com and http://drjamesdinic.com/ to learn more. #zerohungerplan #TheSaltFix #DrJameDinicolantonio #TheJorgeCruiseShow #JorgeCruise
Discover the three keys to get radical control over your sugar, carbs and salty food addictions. And find out how to still join our incredible 19-Day free challenge at zerohungerplan.com. #zerohungerplan #TheJorgeCruiseShow #JorgeCruise
On today’s podcast we talk about why everything we've learned about hunger control is wrong. For decades we were told to control hunger, we needed to eat more fiber. The latest nutritional science has shown that we are lacking the trace minerals sodium, which leads to us over eating sugar, carbs and salty snack foods. Get ready to discover how to truly control your hunger all day long, and better yet be able to embrace the nutritional fasting method known as #OMAD. #Sodium #ZeroHungerPlan #TheJorgeCruiseShow #JorgeCruise
This episode of the show is brought to you by:
**1) Primal Kitchen
Get a FREE Chipotle Lime Mayo with Avocado Oil**https://www.primalkitchen.com/jorgecruise
**2) Elemental Labs
Get a FREE box of electrolytes a $45 value -- when you get VALUE BUNDLE.**https://drinklmnt.com/jorge
3) shopdrtess.com
Simply enter coupon code at check out "drtess" for 50% off for listeners of the JC podcast.
Liveli Healthi Skin 50% off offer!
Today we continue my series called Ask Big with the 10th law: Choose allies for your dreams. Link in bio or visit https://www.jorgecruiseshow.com to listen and get show notes. #ThinkFit #AskBig #12Laws #TheJorgeCruiseShow #JorgeCruise
Today we continue my series called Ask Big with the 9th law: Let everything support your active goal. Link in bio or visit https://www.jorgecruiseshow.com to listen and get show notes. #ThinkFit #AskBig #12Laws #TheJorgeCruiseShow #JorgeCruise
Today, I interview Dr. Shawn Baker an orthopedic surgeon as well as the best-selling author of The Carnivore Diet. Get ready to discover the details on his nutritional approach that stems back to our ancestors and why a high-fat high-protein diet could not only help you stop hunger forever, but more importantly lower inflammation. Link in bio or visit https://www.jorgecruiseshow.com to listen and get show notes. #ShawnBaker #TheCarnivoreDiet #MeatRX #TheJorgeCruiseShow #JorgeCruise
I would like to personally invite you to join my 19-Day Zero Hunger challenge that starts this November 30th, listen to today’s show to find out how to join the challenge. Limited to 100 people, learn more at https://www.jorgecruiseshow.com. Link in bio or visit https://www.jorgecruiseshow.com to listen and get show notes. #ZeroHungerMethod #TheJorgeCruiseShow #JorgeCruise
One of the biggest questions I get from clients who lose significant weight is, “Can extra skin recoil?” If this is something you wondered about, today’s show is for you. Stanford trained Dr. Tess will share with us the non-surgical options that can help you restore and heal skin that has been stretched and is no longer tight. Link in bio or visit https://www.jorgecruiseshow.com to listen and get show notes. #DrTess #Recoilskin #TheJorgeCruiseShow #JorgeCruise
Today we kick off the 8th law in my series called Ask Big. I'll be talking with you about 12 Master laws that will help you gain control of your hunger and life. It's all about mindset and we continue with what I call, failure is not an option. Link in bio or visit https://www.jorgecruiseshow.com to listen and get show notes. #ThinkFit #AskBig #12Laws #TheJorgeCruiseShow #JorgeCruise
On today’s show, we talk about the latest breakthroughs in Intermittent fasting science. Dr.Jason Fung shares with us why he believes fasting up to 24 hours a day is critical, rather than just 16 hours. Meaning, using the radical “one-meal-a-day” strategy (#OMAD) may be the most important strategy ever. Many people do 16 hours of time-restricted eating, I used to for many years as I wrote about in my book The Cruise Control Diet. But, fasting science says we need to go longer, ideally 24 hours for the best health results. All this and much more including the best diet to turn off hunger when fasting. Show notes and more at JorgeCruiseShow.com #drJasonFung #JasonFung #intermittentfasting #24hourfasting #omad #theJorgeCruiseshow #zerohungermethod #JorgeCruise
Today we kick off the 7th law in my series called Ask Big. I'll be talking with you about 12 Master laws that will help you gain control of your hunger and life. It's all about mindset and we continue with what I call, your beliefs inform your outcome. Link in bio or visit https://www.jorgecruiseshow.com to listen and get show notes. #ThinkFit #AskBig #12Laws #TheJorgeCruiseShow #JorgeCruise
Today we kick off the 6th law in my series called Ask Big. I'll be talking with you about 12 Master laws that will help you gain control of your hunger and life. It's all about mindset and we continue with what I call, just your next step matters. Link in bio or visit https://www.jorgecruiseshow.com to listen and get show notes. #ThinkFit #AskBig #12Laws #TheJorgeCruiseShow #JorgeCruise
Today we kick off the 5th law in my series called Ask Big. I'll be talking with you about 12 Master laws that will help you gain control of your hunger and life. It's all about mindset and we continue with what I call, know the measurable steps. Link in bio or visit https://www.jorgecruiseshow.com to listen and get show notes. #ThinkFit #AskBig #12Laws #TheJorgeCruiseShow #JorgeCruise
Hi, my name is Jorge Cruise, and I am a #1 NY Times bestselling author and leading fitness, nutrition, and peak performance trainer to the world’s busiest celebrities. You may have seen my work with Oprah Winfrey, Khloe Kardashian, Tyra Banks, Kelly Clarkson, or even Dr. Oz. My career started because in my early 20’s I was out of control and addicted to sweets, carbs, and salty snacks. And experts told me to simply count calories to get control. THEY WERE WRONG.
My passion to get control of my hunger, lead me to find simple ways backed by science, that would turn off physical hunger as well as my emotional eating – instantly. And I know I can help YOU too!
Welcome to the Jorge Cruise Show.
What would you say if I told you that, everything we've been taught about fiber is wrong? Today I sit down for my second interview with the author of The Carnivore Code, Paul Saladino MD. In this second interview, we focus on how a “high protein and high fat” diet is superior for appetite control, but also dispel the myth that fiber is necessary for optimal human nutrition. I know this sounds completely mind-blowing, but you have my promise that on this show you might want to rethink everything you have been taught about fiber. Visit JorgeCruiseShow.com for all show notes and more. #TheCarnivoreCode #PaulSaladino #FiberMyth #TheJorgeCruiseShow #JorgeCruise
Ask Big # 4 --Today we kick off the 4th law in a brand new series called Ask Big. For the next 9 episodes, I'll be talking with you about 12 Master laws that will help you gain control of your life. It's all about mindset and we continue with what I call, it’s okay to be selfish. Link in bio or visit https://www.jorgecruiseshow.com to listen and get show notes. #ThinkFit #AskBig #12Laws #TheJorgeCruiseShow #JorgeCruise
Ask Big # 3 --Today we kick off the 3rd law in a brand new series called Ask Big. For the next 10 episodes, I'll be talking with you about 12 Master laws that will help you gain control of your life. It's all about mindset and we continue with what I call, know what to ask. Link in bio or visit https://www.jorgecruiseshow.com to listen and get show notes. #ThinkFit #AskBig #12Laws #TheJorgeCruiseShow #JorgeCruise
Ask Big # 2 -- On this first Tuesday of October, we kick off the second law in a brand new nighttime series called Ask Big. For the next 11 episodes, I'll be talking with you about 12 Master laws that will help you gain control of your life. It's all about mindset and we continue with what I call, Look outward.Link in bio or visit https://www.jorgecruiseshow.com to listen and get show notes. #ThinkFit #AskBig #12Laws #TheJorgeCruiseShow #JorgeCruise
Ask Big # 1 --On this first Monday of October, we kick off a brand new nighttime series called Ask Big. For the next 12 episodes, I'll be talking with you about 12 Master laws that will help you gain control of your life. It's all about mindset and we start with what I call, Develop Gratitude. Link in bio or visit https://www.jorgecruiseshow.com to listen and get show notes. #ThinkFit #AskBig #12Laws #TheJorgeCruiseShow #JorgeCruise
Today, I interview for a second time Dr. Shawn Baker an orthopedic surgeon as well as the best-selling author of The Carnivore Diet. Get ready to discover the details on his nutritional approach that stems back to our ancestors and why a high-fat high-protein diet could not only help you lose more belly fat but more importantly lower inflammation. Link in bio or visit https://www.jorgecruiseshow.com to listen and get show notes. #ShawnBaker #TheCarnivoreDiet #MeatRX #TheJorgeCruiseShow #JorgeCruise
Get ready for a supercharged show today we talked about how to take control of your life in 8 minutes. No, it's not HIIT for 8 minutes. But, it's drinking 32 oz of mineral charged water to give you the ability to turn off false hunger. So many of us wake up “hungry” looking for granola, blueberries and almond milk every single day, when we are simply dehydrated. By drinking the right water you turn off false hunger and gain control of your life. Visit link in bio or https://www.jorgecruiseshow.com to also get show affirmation and links. #Plank #bestmove #getcontrolofYOURlife #theJorgeCruiseshow #JorgeCruise
What if I told you there was one exercise that could tone and firm your entire body, and best of all you need NO equipment or gyms? Well, t's called the plank. Today we talk about the plank and how you can follow my simple 2-minute plank challenge at home to get a HIIT done today. Visit the link in bio or https://www.jorgecruiseshow.com to also get show affirmation and links. #Plank #bestmove #getcontrolofYOURlife #theJorgeCruiseshow #JorgeCruise
#77: Should YOU quit the gym?
On today's show I talked about whether you should consider the big question of quitting your gym forever? the good news is transforming your life is a lot easier than we think. Visit link in bio or https://www.jorgecruiseshow.com to listen. #getcontrolofYOURlife #theJorgeCruiseshow #JorgeCruise
So many times we think it is bad to be selfish, and forget to make ourselves a priority. Today I talked about why taking good care of yourself is critical and how you must become selfish in order to help your loved ones, family or friends. By making yourself the top priority you become empowered and are able to help others at a higher level. Visit link in bio or https://www.jorgecruiseshow.com to listen. #getcontrol #getcontrolofYOURlife #theJorgeCruiseshow #JorgeCruise
What would happen with your life if you had three times more success? Well today, I talk about the secret method that everyone from Michael Jordan to myself has used for years. Visit the link in bio or https://www.jorgecruiseshow.com to listen. #getcontrol #getcontrolofYOURlife #theJorgeCruiseshow #JorgeCruise
On today’s show, I talk about the importance of working out in the morning, versus mid-day or night time. Research has shown that not only are you 90% MORE successful if you workout after rolling out of bed, but you also give yourself an afterburn effect with your metabolism. Visit https://www.jorgecruiseshow.com to listen or download today’s screensaver. #morningHIIT #TheJorgeCruiseShow #JorgeCruise
On today’s show, we talk about high-intensity interval training and why it’s something you should try if you want to improve your overall health and well-being at home. Yes, you don’t need a gym or an expensive bicycle. Discover how you can utilize HIIT at home, on a walk or at the gym. Download today’s affirmation at jorgecruiseshow.com. #TheJorgeCruiseShow #GetControlOfYourLife #HIIT #JorgeCruise
Three years ago, when I wrote #theCruiseControlDiet, @drjasonfung was kind enough to write the introduction to my book which meant the world to me. On today’s show joinING me is the man himself… Jason Fung MD the best selling author of the most popular books on fasting worldwide. We sit down for an up-close personal conversation about this biohack, and why intermittent fasting could be one of the most powerful tools to transform your health, by literally doing less. Link in bio or visit https://www.jorgecruiseshow.com to listen or download today’s screensaver. #JasonFungMD #Fasting #Intermittentfasting #TheJorgeCruiseShow #JorgeCruise
On this special Monday edition of the show, I interview Dr. Shawn Baker an orthopedic surgeon as well as best selling author of The Carnivore Diet. Get ready to discover a nutritional approach that stems back to our ancestors and why a high-fat high-protein diet could not only help you lose more belly fat but more importantly lower inflammation in joints such as your hip and knees. And discover Dr. Baker Secret for lowering costs when eating a meat-based diet, which makes this practical for anyone on any budget. #ShawnBaker #TheCarnivoreDiet #MeatRX #TheJorgeCruiseShow #JorgeCruise
Happy Friday, so excited to share today’s show with you. We end the week with what I believe is the number one secret to long-lasting success. Although it's Friday, this is the topic I would start with if I were coaching you privately. So many times knowing how to #MoveFit as well knowing how to #EatFit, is not enough. The thing that sabotages us 99% of the time is our own mindset. Get ready to discover my #thinkfit philosophy that will transform your confidence within minutes.: I THINK FIT TO GUARANTEE A FLAT BELLY FOR LIFE.
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Click here https://www.jorgecruise.com watch, listen or download today’s #ThinkFit screensaver. #TheJorgeCruiseShow #BellyFatCure #JorgeCruise
On today's show, I share with you the most effective way to burn belly fat using interval training. In my entire career, interval training is probably the most effective way truly to Target visceral abdominal fat. If you want to cure belly fat, make sure to listen or watch today's show: I CURE BELLY FAT WITH INTERVAL TRAINING.
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Link in bio or visit https://www.jorgecruise.com to subscribe to my Apple audio-only podcast as well as download today’s #EatFit screensaver.
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Subscribe to my YouTube.com/JorgeCruise video-only show as well as visit https://www.jorgecruise.com download today’s #EatFit screensaver. #TheJorgeCruiseShow #BellyFatCure #IF #Fasting #IntermittentFasting #CleanFoods #Protein #Fats #Carbs #JorgeCruise
On today's show, I answer the top question clients ask me: “Jorge, what do I eat?” Whether you're doing intermittent fasting or just want to learn how to eat healthier, today's show is just for you. You'll discover what I believe is the optimal food list of proteins, fats, and of course my favorite carbohydrates. You'll be happy to see on the list everything from wine to my favorite treats. Yes, there are healthy options if you have a sweet tooth: I BREAK MY FAST WITH CLEAN FOODS.
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Link in bio or visit https://www.jorgecruise.com to subscribe to my Apple audio-only podcast as well as download today’s #EatFit screensaver.
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Subscribe to my YouTube.com/JorgeCruise video-only show as well as visit https://www.jorgecruise.com download today’s #EatFit screensaver. #TheJorgeCruiseShow #BellyFatCure #IF #Fasting #IntermittentFasting #CleanFoods #Protein #Fats #Carbs #JorgeCruise
On today's show, I share with you what I feel is one of the most important nutritional strategies I've discovered in my entire 25-year career: intermittent fasting. Intermittent fasting is something that has gained great support in the medical community as a very simple and effective way to help people achieve optimal health. All those who share with you how I cheat the fast so you never feel hungry: I FAST DAILY FOR 16 OR MORE HOURS.
Link in bio or visit https://www.jorgecruise.com to subscribe to my Apple audio-only podcast as well as download today’s #EatFit screensaver.
Subscribe to my YouTube.com/JorgeCruise video-only show as well as visit https://www.jorgecruise.com download today’s #EatFit screensaver. #TheJorgeCruiseShow #BellyFatCure #Hydration #PinkSalk #JorgeCruise
On today’s show, I talk about what I do first thing in the morning as soon as I roll out of bed. For me, I drink 32 oz of mineral water with half a teaspoon of pink salt. Pink salt adds the electrolytes we need such as magnesium, potassium, and Iron II give us high energy and turn off false hunger. Many times false hunger is simply dehydration from sleeping: I DRINK WATER WITH PINK SALT UPON RISING.
Subscribe to my YouTube.com/JorgeCruise video-only show as well as visit https://www.jorgecruise.com download today’s #EatFit screensaver. #TheJorgeCruiseShow #BellyFatCure #Hydration #PinkSalk #JorgeCruise
On today’s show, I talk about the most effective method to exercise, known as interval training. Sometimes known as high-intensity interval training (HIIT), this type of exercise method can be utilized whether you're walking, jogging, doing jumping jacks, jogging in place, or doing burpees. There is no end to how it can be utilized, and it makes exercise more effective by helping you target abdominal fat: I KNOW MORNING INTERVALS ARE THE BELLY FAT CURE.
On today's special show, I interviewed Denise Austin who's been a fitness legend for over 40 years. She shares with us her secrets for staying in shape this summer as well as how to have beautiful skin when you're in your sixties. Link in bio or visit https://www.jorgecruise.com to download today’s #AskJorge screensaver. #DeniseAustin #GoodSelfTalk #Affirmations #TheJorgeCruiseShow#Chia #fastinghack #IF #IntermittentFasting #JorgeCruise
Today’s show learn a simple carb swap that will help you feel better, save money and make your life more vibrant than ever before. Learn why certain grains may be holding you back and how you can swap them with clean plants that will empower you and help you lower your waist circumference: I CARB SWAP GRAINS FOR CLEAN PLANTS.
Link in bio or visit https://www.jorgecruise.com to download today’s #JorgesEatFit screensaver. #GoodSelfTalk #Affirmations #TheJorgeCruiseShow#Chia #fastinghack #IF #IntermittentFasting #JorgeCruise
On today’s show, I have a very special guest, Dr. Paul Saladino. Dr. Paul is the author of the best-selling book The Carnivore Code which was recommended to me by my nutrition Mentor Mark Sisson. Get ready to discover a very provocative solution to lowering your waist circumference with an ancient nutritional method. You'll also discover which carbs are higher in toxins, which carbs to embrace and so much more. #CarnivorMD #DrPaulSaladino #GoodFats #TheJorgeCruiseShow #JorgeCruise
On today’s show, I will help you cheat the fast, so never feel hungry. So many of my clients will do a 16 hour fast daily or if you're like me you may do a 23-hour fast. Regardless, what is the key to never feeling hungry while you're fasting for at least 16 hours a day? Get ready to learn about the power of chia seeds which I have not written about in any book before. Chia seed fiber helps hold up hunger and will not break your fast: I USE CHIA TO TURN OFF HUNGER WHEN FASTING.
Link in bio or visit https://www.jorgecruise.com to download today’s #JorgesEatFit screensaver. #GoodSelfTalk #Affirmations #TheJorgeCruiseShow#Chia #fastinghack #IF #IntermittentFasting #JorgeCruise
On today’s show, I share with you a powerful #JorgesMoveFit that will help you overcome depression. It is my strong opinion that the most underutilized form of antidepressant is interval training exercise. Not only do intervals burn visceral belly fat, but they've been shown to raise both serotonin and dopamine levels. Get ready to learn how and why you should start moving as soon as you roll out of bed: I AVOID DEPRESSION (AND BURN BELLY FAT) WITH MORNING INTERVALS.
Link in bio or visit https://www.jorgecruise.com to download today’s #JorgesMoveFit screensaver. #GoodSelfTalk #Affirmations #TheJorgeCruiseShow #JorgeCruise
On today’s show, I share with you my second part interview with Mark Sission #1 NYT Bestselling author and the publisher of MarksDailyApple.com, the #1-ranked blog for over a decade in its health and fitness category. Today you will learn how animal fats have been a part of the human diet for 2 million years and why your tolerance for sun increases with these good fats including avocado oil. And you will also learn why “seed oils” tend to make you more photosensitive and can cause you to burn faster and so much more. Listen to episode #28 for part one.
Link in bio or visit https://www.jorgecruise.com to listen or download today’s #JorgesEatFit screensaver. #GoodSelfTalk #Affirmations #TheJorgeCruiseShow #JorgeCruise
On today’s show, I share with you a powerful #JorgesEatFit that will help you reduce inflammation, restore skin elasticity, and improve your everyday performance. One of the most important protein sources for anyone is collagen, which you cannot get from eating chicken, fish, or beef. Collagen comes from the bone marrow in animals: I BREAK MY FAST WITH COLLAGEN PROTEIN DAILY.
Link in bio or visit https://www.jorgecruise.com to download today’s #JorgesEatFit screensaver. #GoodSelfTalk #Affirmations #TheJorgeCruiseShow #JorgeCruise
On today’s show, I share with you a powerful #JorgesEATFit that will help you Turn off hunger without breaking a fast. If you've been trying to fast 16 or more hours, Today Show will give you the Insider secret that I've been using for many years to help my celebrity and online clients to turn off hunger without breaking a fast: I USE GOOD FATS TO TURN OFF HUNGER WHEN FASTING.
Link in bio or visit https://www.jorgecruise.com to download today’s #JorgesEatFit screensaver. #GoodSelfTalk #Affirmations #TheJorgeCruiseShow #JorgeCruise
On today’s show, I share with you a powerful #JorgesEATFit that will Help you eat smarter, so you can cure your belly fat. 10 years ago I wrote a book that featured carb swaps that helped you lower your sugar. On Today Show, I share with you a simple carb swap for any of you that love tortillas or bread. You learn how to swap them for Romaine lettuce and how delicious they can still be and how beneficial it is to lowering your waist circumference fast: I CARB SWAP ROMAINE LETTUCE FOR TORTILLAS OR BREAD.
Link in bio or visit https://www.jorgecruise.com to download today’s #JorgesMoveFit screensaver. #GoodSelfTalk #Affirmations #TheJorgeCruiseShow #JorgeCruise
On today’s show, I share with you a powerful #JorgesMoveFit that will inspire you to shed more belly fat. A lot of times as much as belly fat is something we want to lose so we “look” better, Belly fat is also the number one indicator of true health. The more belly fat you have the higher risk you are at cancer, type 2 diabetes, heart disease, dementia and so much more. Get ready to get motivated this Monday morning with: I LOSE DANGEROUS BELLY FAT WITH MORNING INTERVAL TRAINING.
Visit https://www.jorgecruise.com to download today’s #JorgesMoveFit screensaver. #GoodSelfTalk #Affirmations #TheJorgeCruiseShow #JorgeCruise
On today’s show, I share with you my first interview with Dr. Mehmet Oz that I feel Is one of my most important interviews ever. If you're struggling with belly fat, and want some motivation, this powerful conversation will do it. And best of all, you'll get an actual demo from Dr. Oz and how to measure your waist circumference so you can use that as a gauge to your health, which is the most important tool.
Link in bio or https://www.jorgecruise.com to download today’s #JorgesEatFit screensaver. #GoodSelfTalk #Affirmations #TheJorgeCruiseShow #JorgeCruise
On today’s show, I share with you a powerful #JorgesEatFit that is the one of most important secrets to being successful with a 16 to 20 hour fast. It is how to stop hunger. I called this, “cheating the fast” and the primary method that I use and suggest all my celebrity clients is to use pink salt in your water. Pink salt is rich in magnesium and potassium which are required to stop false hunger, boost energy while fasting and help hydrate your body so you do not feel hungry: I USE PINK SALT TO CHEAT MY FAST.
Visit https://www.jorgecruise.com to download today’s #JorgesMoveFit screensaver. #GoodSelfTalk #Affirmations #TheJorgeCruiseShow #JorgeCruise
On today’s show, I share with you a powerful #JorgesMoveFit that is in my opinion the most important secret to getting rid of belly fat quickly. In the 20 plus years I've been working with clients, interval training, otherwise known as high-intensity interval training (HIIT), is probably the most effective way to shed dangerous belly fat. The science is incredible and it's been shown that just a few minutes every day can help you lose up to 2 pounds of belly fat a week. I USE INTERVAL TRAINING TO SHED BELLY FAT, FAST.
Visit https://www.jorgecruise.com to download today’s #JorgesMoveFit screensaver. #GoodSelfTalk #Affirmations #TheJorgeCruiseShow #JorgeCruise
On today’s show, I share with you a powerful #JorgesThinkFit that Is in my opinion the key to long term success in today's world. I learned this philosophy over 10 years ago from one of Hollywood's biggest movie stars from the 1940s, Esther Williams. I had a chance to have wonderful afternoon with her at her home in the Hollywood Hills, and I asked her the secret to her success, and she said “confidence.” Listen to today show to find out how you can cultivate more confidence: I AM STRONG. I KNOW I CAN DO IT.
Visit https://www.jorgecruise.com to download today’s #JorgesThinkFit screensaver. #GoodSelfTalk #Affirmations #TheJorgeCruiseShow #JorgesThinkFit #JorgeCruise
I am so happy to share with you an ALL-NEW show with #1 New York Times Bestselling author Dr. Andrew Weil M.D. who is the world’s leader of integrative medicine which encompasses body, mind, and spirit. Now, at 78 years young, he shares with us how to mitigate stress and unhappiness in this COVID-19 world.
Dr. Weil ( https://www.drweil.com/) received his doctorate from Harvard University, has written multiple New York Times best-sellers including Spontaneous Healing, 8 Weeks to Optimum Health, and Healthy Aging: A Lifelong Guide to Your Well-Being, and is a partner at the healthy-eating restaurant chain, True Food Kitchen. He’s also the founder and Director at the University of Arizona Center for Integrative Medicine. Watch this entire interview and let me know what you think about Dr. Weil’s perspective by emailing me at hello@jorgecruise.com. #TheJorgeCruiseShow #ReduceStress #DrWeil #JorgeCruise
Happy Friday, June 5th. On today’s show, I share with you a powerful affirmation that Is in my opinion the secret to Feeling your best and allowing your best self to radiate. Out of all the different strategies I know are required for high-performance living, sleep has been my struggle for many years. But I will say this, I have recently cracked the code and have become clear on what it takes to be my best. It all comes down to creating a ritual that you follow on a regular basis: I KNOW WITH A SLEEP RITUAL, I BECOME MY BEST SELF.
Visit https://www.jorgecruise.com/podcast if you want to listen to the entire show or print/download today’s #JorgesSleepFit screensaver. #GoodSelfTalk #Affirmations #TheJorgeCruiseShow #JorgesSleepFit #JorgeCruise
Happy Thursday, June 4th. On today’s show, I share with you a powerful #JorgesEatFit affirmation that Is in my opinion the secret to optimal nutrition and vitality. Over the course of my career, I have written many books on diet, and probably the most important strategy I have discovered is intermittent fasting. The number one reason to embrace a 16-hour fasting or more is the power of autophagy. Autophagy occurs when you allow your body enough “time off” from foods that break your fast. This time off (16-hour or up to 23-hours) allows your body to do housekeeping to improve overall health and prevent disease: I EMBRACE AUTOPHAGY WITH A 16 HOUR (OR MORE) DAILY FAST.
Visit https://www.jorgecruise.com/podcast if you want to listen to the entire show or print/download today’s #JorgesEatFit screensaver. #GoodSelfTalk #Affirmations #TheJorgeCruiseShow #JorgesEatFit #JorgeCruise
Happy Wednesday, June 3rd. On today’s show, I share with you a powerful #JorgesThinkFit that Is in my opinion the secret to controlling how happy we feel every single day. So many times I used to think that my happiness, was controlled by material things I liked and wanted in my life, but I was wrong. Find out how you can easily shift and boost how “good” you feel by realizing one simple truth: I CONTROL MY HAPPINESS WITH MY FOCUS.
Visit https://www.jorgecruise.com/podcast if you want to listen to the entire show or print/download today’s #JorgesThinkFit graphic art. #GoodSelfTalk #Affirmations #TheJorgeCruiseShow #JorgesThinkFit #JorgesMoveFit #JorgeCruise
Happy Monday, June 1st. On today’s show, I share with you a powerful #JorgesThinkFit that Is in my opinion 70% of high-performance living: I MOVE FIRST THING IN THE MORNING. Science has shown for over 20 years that when you exercise first thing in the morning you bolster your serotonin and dopamine levels so that you feel good no matter what. Many experts think that exercise is the most underutilized form of antidepressant. Visit https://www.jorgecruise.com/podcast if you want to listen to the entire show or print/download today’s #JorgesThinkFit graphic art. #GoodSelfTalk #Affirmations #TheJorgeCruiseShow #JorgesThinkFit #JorgesMoveFit #JorgeCruise
Happy Friday, May 29th. On today’s show, I share with you a powerful #JorgesThinkFit that will help you embrace the first step to transformation, which is opening the door to the possibility that you are ready for the next level. What does this mean? One of my favorite truths in life Is knowing that when you are ready to be transformed or healed, the right teachers and coaches will appear for you. It's all about opening your mindset and telling yourself you are ready for the help you need, so you can take your life to the next level: I AM READY TO BE HEALED. Visit https://www.jorgecruise.com/podcast if you want to listen to the entire show or print/download today’s #JorgesThinkFit graphic art.
GoodSelfTalk #Affirmations #TheJorgeCruiseShow #JorgesThinkFit #JorgeCruise
Happy Thursday, May 28th. On today’s show, I share with you a powerful #JorgesThinkFit that will help you embrace a support system. One of the biggest saboteurs when coming to peak performance living is believing that you can do it alone and not understanding that it truly takes a community of people in your life to propel you forward: MY SUPPORT CIRCLE WILL HELP ME SUCCEED. Visit https://www.jorgecruise.com/podcast if you want to listen to the entire show or print/download today’s #JorgesThinkFit graphic art. #GoodSelfTalk #Affirmations #TheJorgeCruiseShow #JorgesThinkFit #JorgeCruise
Happy Tuesday, May 26th. Today I share with you a #JorgesThinkFit that will help you share with others, your need in a way that elegant, but effective. So many times my celebrity clients, need help communicating to their loved ones, or friends that they have a new routine or schedule with their exercising and eating, as well as bedtime. If you've got someone in your life that tends to push you in the wrong direction than today's thinks it is for you: I NEED TO COMMUNICATE MY NEEDS WITH CALM CONFIDENCE AND GRACE. Link in bio to hear today’s show or visit https://www.jorgecruise.com/podcast if you want to listen to the entire show or print/download today’s #JorgesThinkFit graphic art. #GoodSelfTalk #Affirmations #TheJorgeCruiseShow #JorgesThinkFit #JorgeCruise
Welcome to all-new show with fitness Legend and my dear friend @DeniseAustin. She shares with us why good posture could be the single most important exercise, you can do every day to keep your tummy flat. She also shares her secrets on how to look ageless at age 63.
All this, as well as some incredible stories from her 40 years in fitness working with people like @jack_lalanne_official to @ESPN to @Lifetimetv and how her latest passion on YouTube.com/DensieAustin with her incredible daughter @KatieAustin. Watch the entire interview here and let me know what you think about Denise’s perspective on or YouTube.com/JorgeCruise. #TheJorgeCruiseShow #Posture #FlatBelly #DeniseAustin #JorgeCruise
Happy Tuesday, May 26th. On today’s #TheJorgeCruiseShow, I share with you a #JorgesThinkFit that will help you change your perspective with any task you have in front of you. So many times, when we see something we have to do we have the freedom to choose whether the “glass” is half-full or half-empty. Both perspectives usually are valid, but one will give you a greater sense of momentum and the other will hold you back. Get ready to build your momentum towards your goal right now with the following: I EASILY ACHIEVE WHAT I SET OUT TO ACHIEVE. Link in bio to hear today’s show or visit https://www.jorgecruise.com/podcast if you want to listen to the entire show or print/download today’s #JorgesThinkFit graphic art. #GoodSelfTalk #Affirmations #TheJorgeCruiseShow #JorgesThinkFit #JorgeCruise
Happy Friday, May 21st. On today’s #TheJorgeCruiseShow, I share with you a #JorgesThinkFit that will help you realize that in order to chart high-performance life, you will need the support of certain people in your life. Many times we think we can do everything ourselves, and the truth is that we are better together, and sometimes need to surround ourselves with people moving in the same direction. The number one saboteur of most of my celebrity clients who failed that high-performance living, is trying to do it all alone: I DESERVE THE HELP I RECEIVE IN MY LIFE.
Link in bio to hear today’s show or visit https://www.jorgecruise.com/podcast if you want to listen to the entire show or print/download today’s #JorgesThinkFit graphic art as well as today’s opening quote: “The secret of getting ahead is getting started. The secret to getting started is breaking your complex overwhelming tasks into small manageable tasks, and then starting on the first one.” #GoodSelfTalk #Affirmations #TheJorgeCruiseShow #JorgesThinkFit #JorgeCruise
Happy Friday, May 21st. On today’s show, I share with you a #JorgesThinkFit that will help you discover what your true purpose is in life. So many times we look outside for answers, while the truth is that the answers we seek are already inside of us if we can quiet down the noise from the outside world: I ACCEPT AND LOVE MYSELF JUST AS I AM.
Visit https://www.jorgecruise.com/podcast (or link in bio too) if you want to listen to the entire show or print/download today’s #JorgesThinkFit graphic art as well as today’s opening quote: “You yourself, as much as anybody in the entire universe deserve your love and affection.” #GoodSelfTalk #Affirmations #TheJorgeCruiseShow #JorgesThinkFit #JorgeCruise
Happy Thursday, May 21st. On today’s show, I share with you a #JorgesThinkFit that will help you discover what your true purpose is in life. So many times we look outside for answers, while the truth is that the answers we seek are already inside of us if we can quiet down the noise from the outside world: I WILL TAKE TIME TO BE SILENT AND SEE MY TRUE PURPOSE IN LIFE.
Visit https://www.jorgecruise.com/podcast (or link in bio too) if you want to listen to the entire show or download today’s #JorgesThinkFit screensaver to your device as well as today’s opening quote: “Do the best you can, and be good to yourself so that you can above all be good to others.” #GoodSelfTalk #Affirmations #TheJorgeCruiseShow #JorgesThinkFit #JorgeCruise
I just recorded an ALL-NEW show with Board Certified Dermatologist, fellow of the American Academy of Dermatology, graduate of Stanford University School of Medicine @drtessmauricio. She shared with me why we all need sunshine to produce sufficient amounts of vitamin D, but not everyone's skin is the same. Find out how much sunlight you should get and if sunscreen can actually block the vitamin D production we need in this Covid-19 world. All this, as well as some incredible stories from doctor test celebrity clients which include everyone from @PaulaAbdul to @officialjulianlennonmusic. Watch this entire interview and let me know what you think about Dr. Tess’s perspective on Youtube.com/jorgecruise. #TheJorgeCruiseShow #VitaminD #DRTESS #JorgeCruise
Happy Wednesday, May 20th. On today’s show, I share with you a #JorgesThinkFit that will help you discover that you are capable of overcoming any unexpected challenge from a death, divorce, loss of work or even with little things like a text or email that interrupts your workflow: I HAVE THE INNER RESOURCES THAT CAN HANDLE ANY OBSTACLE I ENCOUNTER.
Visit https://www.jorgecruise.com/podcast (or link in bio too) if you want to listen to the entire show or download today’s #JorgesThinkFit screensaver to your device as well as today’s opening quote: “Obstacles are those frightful things you see when you take your eyes off your goal.” #GoodSelfTalk #Affirmations #TheJorgeCruiseShow #JorgesThinkFit #JorgeCruise
**Happy Tuesday, May 19th. On today’s show, I share a #JorgesThinkFit that will help you overcome any obstacle you have: CHALLENGES EXCITE AND MOTIVATE ME.
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Visit https://www.jorgecruise.com/podcast if you want to download today’s #JorgesThinkFit screensaver to your device as well as today’s opening quote: “There are always new grander challenges to confront, and a true winner will embrace each one.” #TheJorgeCruiseShow #JorgesThinkFit #JorgeCruise**
Happy Monday, May 18th. On today’s show, I share a #JorgesThinkFit that will help you better honor a vow to a goal you have: I TAKE GOOD CARE OF MYSELF. Visit JorgeCruise.com/podcast if you want to download the show’s #JorgesThinkFit graphic to your phone as well as today’s opening quote, “Your body hears everything your mind says.” #TheJorgeCruiseShow #JorgesThinkFit #JorgeCruise
Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your chances of diabetes, stroke, cancer, and even poor respiratory health. The good news that you can reduce dangerous belly fat and reboot your life in just 8 minutes.
Hi, my name is Jorge Cruise, and I’m known as the “8-Minute” life strategies to the world’s busiest celebrities. I’ve been a fitness, nutrition, and life strategist for over 25 years and you may have seen my work with Oprah Winfrey, Khloe Kardashian, President Bill Clinton, Tara Banks, Wendy Williams, Kelly Clarkson, Dr. Oz, Tony Robbins, or even Steve Harvey.
My passion to find the best science-backed life shortcuts has allowed me to write over 30 books and become a MULTIPLE NY Times Best Selling Author with over 9 Million books in print, and I KNOW I can help you too.
Imagine getting the CONFIDENCE you want during this COVID-19 world, by having a life edge at any stage of your life -- whether you’re just starting out or in midlife like me or beyond. Even if you don't think you have enough time, money, or willpower, I know this podcast will show you how to finally put your life together.
Learn more at JorgeCruise.com and Jorges8Minutes.com and on all social media: @jorgecruise #TheJorgeCruiseShow #JorgeCruise
Please share with me your comments here or email me at hello@jorges8minutes.com
Peace and Purpose,
Jorge Cruis
Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your chances of diabetes, stroke, cancer, and even poor respiratory health. The good news that you can reduce dangerous belly fat and reboot your life in just 8 minutes.
Hi, my name is Jorge Cruise, and I’m known as the “8-Minute” life strategies to the world’s busiest celebrities. I’ve been a fitness, nutrition, and life strategist for over 25 years and you may have seen my work with Oprah Winfrey, Khloe Kardashian, President Bill Clinton, Tara Banks, Wendy Williams, Kelly Clarkson, Dr. Oz, Tony Robbins, or even Steve Harvey.
My passion to find the best science-backed life shortcuts has allowed me to write over 30 books and become a MULTIPLE NY Times Best Selling Author with over 9 Million books in print, and I KNOW I can help you too.
Imagine getting the CONFIDENCE you want during this COVID-19 world, by having a life edge at any stage of your life -- whether you’re just starting out or in midlife like me or beyond. Even if you don't think you have enough time, money, or willpower, I know this podcast will show you how to finally put your life together.
Learn more at JorgeCruise.com and Jorges8Minutes.com and on all social media: @jorgecruise #TheJorgeCruiseShow #JorgeCruise
Please share with me your comments here or email me at hello@jorges8minutes.com
Peace and Purpose,
Jorge Cruise
Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your chances of diabetes, stroke, cancer, and even poor respiratory health. The good news that you can reduce dangerous belly fat and reboot your life in just 8 minutes.
Hi, my name is Jorge Cruise, and I’m known as the “8-Minute” life strategies to the world’s busiest celebrities. I’ve been a fitness, nutrition, and life strategist for over 25 years and you may have seen my work with Oprah Winfrey, Khloe Kardashian, President Bill Clinton, Tara Banks, Wendy Williams, Kelly Clarkson, Dr. Oz, Tony Robbins, or even Steve Harvey.
My passion to find the best science-backed life shortcuts has allowed me to write over 30 books and become a MULTIPLE NY Times Best Selling Author with over 9 Million books in print, and I KNOW I can help you too.
Imagine getting the CONFIDENCE you want during this COVID-19 world, by having a life edge at any stage of your life -- whether you’re just starting out or in midlife like me or beyond. Even if you don't think you have enough time, money, or willpower, I know this podcast will show you how to finally put your life together.
Learn more at JorgeCruise.com and Jorges8Minutes.com and on all social media: @jorgecruise #TheJorgeCruiseShow #JorgeCruise
Please share with me your comments here or email me at hello@jorges8minutes.com
Peace and Purpose,
Jorge Cruise
Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your chances of diabetes, stroke, cancer, and even poor respiratory health. The good news that you can reduce dangerous belly fat and reboot your life in just 8 minutes.
Hi, my name is Jorge Cruise, and I’m known as the “8-Minute” life strategies to the world’s busiest celebrities. I’ve been a fitness, nutrition, and life strategist for over 25 years and you may have seen my work with Oprah Winfrey, Khloe Kardashian, President Bill Clinton, Tara Banks, Wendy Williams, Kelly Clarkson, Dr. Oz, Tony Robbins, or even Steve Harvey.
My passion to find the best science-backed life shortcuts has allowed me to write over 30 books and become a MULTIPLE NY Times Best Selling Author with over 9 Million books in print, and I KNOW I can help you too.
Imagine getting the CONFIDENCE you want during this COVID-19 world, by having a life edge at any stage of your life -- whether you’re just starting out or in midlife like me or beyond. Even if you don't think you have enough time, money, or willpower, I know this podcast will show you how to finally put your life together.
Learn more at JorgeCruise.com and Jorges8Minutes.com and on all social media: @jorgecruise #TheJorgeCruiseShow #JorgeCruise
Please share with me your comments here or email me at hello@jorges8minutes.com
Peace and Purpose,
Jorge Cruise
Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your chances of diabetes, stroke, cancer, and even poor respiratory health. The good news that you can reduce dangerous belly fat and reboot your life in just 8 minutes.
Hi, my name is Jorge Cruise, and I’m known as the “8-Minute” life strategies to the world’s busiest celebrities. I’ve been a fitness, nutrition, and life strategist for over 25 years and you may have seen my work with Oprah Winfrey, Khloe Kardashian, President Bill Clinton, Tara Banks, Wendy Williams, Kelly Clarkson, Dr. Oz, Tony Robbins, or even Steve Harvey.
My passion to find the best science-backed life shortcuts has allowed me to write over 30 books and become a MULTIPLE NY Times Best Selling Author with over 9 Million books in print, and I KNOW I can help you too.
Imagine getting the CONFIDENCE you want during this COVID-19 world, by having a life edge at any stage of your life -- whether you’re just starting out or in midlife like me or beyond. Even if you don't think you have enough time, money, or willpower, I know this podcast will show you how to finally put your life together.
Learn more at JorgeCruise.com and Jorges8Minutes.com and on all social media: @jorgecruise #TheJorgeCruiseShow #JorgeCruise
Please share with me your comments here or email me at hello@jorges8minutes.com
Peace and Purpose,
Jorge Cruise
Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your chances of diabetes, stroke, cancer, and even poor respiratory health. The good news that you can reduce dangerous belly fat and reboot your life in just 8 minutes.
Hi, my name is Jorge Cruise, and I’m known as the “8-Minute” life strategies to the world’s busiest celebrities. I’ve been a fitness, nutrition, and life strategist for over 25 years and you may have seen my work with Oprah Winfrey, Khloe Kardashian, President Bill Clinton, Tara Banks, Wendy Williams, Kelly Clarkson, Dr. Oz, Tony Robbins, or even Steve Harvey.
My passion to find the best science-backed life shortcuts has allowed me to write over 30 books and become a MULTIPLE NY Times Best Selling Author with over 9 Million books in print, and I KNOW I can help you too.
Imagine getting the CONFIDENCE you want during this COVID-19 world, by having a life edge at any stage of your life -- whether you’re just starting out or in midlife like me or beyond. Even if you don't think you have enough time, money, or willpower, I know this podcast will show you how to finally put your life together.
Learn more at JorgeCruise.com and Jorges8Minutes.com and on all social media: @jorgecruise #TheJorgeCruiseShow #JorgeCruise
Please share with me your comments here or email me at hello@jorges8minutes.com
Peace and Purpose,
Jorge Cruise
Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your chances of diabetes, stroke, cancer, and even poor respiratory health. The good news that you can reduce dangerous belly fat and reboot your life in just 8 minutes.
Hi, my name is Jorge Cruise, and I’m known as the “8-Minute” life strategies to the world’s busiest celebrities. I’ve been a fitness, nutrition, and life strategist for over 25 years and you may have seen my work with Oprah Winfrey, Khloe Kardashian, President Bill Clinton, Tara Banks, Wendy Williams, Kelly Clarkson, Dr. Oz, Tony Robbins, or even Steve Harvey.
My passion to find the best science-backed life shortcuts has allowed me to write over 30 books and become a MULTIPLE NY Times Best Selling Author with over 9 Million books in print, and I KNOW I can help you too.
Imagine getting the CONFIDENCE you want during this COVID-19 world, by having a life edge at any stage of your life -- whether you’re just starting out or in midlife like me or beyond. Even if you don't think you have enough time, money, or willpower, I know this podcast will show you how to finally put your life together.
Learn more at JorgeCruise.com and Jorges8Minutes.com and on all social media: @jorgecruise #TheJorgeCruiseShow #JorgeCruise
Please share with me your comments here or email me at hello@jorges8minutes.com
Peace and Purpose,
Jorge Cruise
Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your chances of diabetes, stroke, cancer, and even poor respiratory health. The good news that you can reduce dangerous belly fat and reboot your life in just 8 minutes.
Hi, my name is Jorge Cruise, and I’m known as the “8-Minute” life strategies to the world’s busiest celebrities. I’ve been a fitness, nutrition, and life strategist for over 25 years and you may have seen my work with Oprah Winfrey, Khloe Kardashian, President Bill Clinton, Tara Banks, Wendy Williams, Kelly Clarkson, Dr. Oz, Tony Robbins, or even Steve Harvey.
My passion to find the best science-backed life shortcuts has allowed me to write over 30 books and become a MULTIPLE NY Times Best Selling Author with over 9 Million books in print, and I KNOW I can help you too.
Imagine getting the CONFIDENCE you want during this COVID-19 world, by having a life edge at any stage of your life -- whether you’re just starting out or in midlife like me or beyond. Even if you don't think you have enough time, money, or willpower, I know this podcast will show you how to finally put your life together.
Learn more at JorgeCruise.com and Jorges8Minutes.com and on all social media: @jorgecruise #TheJorgeCruiseShow #JorgeCruise
Please share with me your comments here or email me at hello@jorges8minutes.com
Peace and Purpose,
Jorge Cruise
Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your chances of diabetes, stroke, cancer, and even poor respiratory health. The good news that you can reduce dangerous belly fat and reboot your life in just 8 minutes.
Hi, my name is Jorge Cruise, and I’m known as the “8-Minute” life strategies to the world’s busiest celebrities. I’ve been a fitness, nutrition, and life strategist for over 25 years and you may have seen my work with Oprah Winfrey, Khloe Kardashian, President Bill Clinton, Tara Banks, Wendy Williams, Kelly Clarkson, Dr. Oz, Tony Robbins, or even Steve Harvey.
My passion to find the best science-backed life shortcuts has allowed me to write over 30 books and become a MULTIPLE NY Times Best Selling Author with over 9 Million books in print, and I KNOW I can help you too.
Imagine getting the CONFIDENCE you want during this COVID-19 world, by having a life edge at any stage of your life -- whether you’re just starting out or in midlife like me or beyond. Even if you don't think you have enough time, money, or willpower, I know this podcast will show you how to finally put your life together.
Learn more at JorgeCruise.com and Jorges8Minutes.com and on all social media: @jorgecruise #TheJorgeCruiseShow #JorgeCruise
Please share with me your comments here or email me at hello@jorges8minutes.com
Peace and Purpose,
Jorge Cruise
Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your chances of diabetes, stroke, cancer, and even poor respiratory health. The good news that you can reduce dangerous belly fat and reboot your life in just 8 minutes.
Hi, my name is Jorge Cruise, and I’m known as the “8-Minute” life strategies to the world’s busiest celebrities. I’ve been a fitness, nutrition, and life strategist for over 25 years and you may have seen my work with Oprah Winfrey, Khloe Kardashian, President Bill Clinton, Tara Banks, Wendy Williams, Kelly Clarkson, Dr. Oz, Tony Robbins, or even Steve Harvey.
My passion to find the best science-backed life shortcuts has allowed me to write over 30 books and become a MULTIPLE NY Times Best Selling Author with over 9 Million books in print, and I KNOW I can help you too.
Imagine getting the CONFIDENCE you want during this COVID-19 world, by having a life edge at any stage of your life -- whether you’re just starting out or in midlife like me or beyond. Even if you don't think you have enough time, money, or willpower, I know this podcast will show you how to finally put your life together.
Learn more at JorgeCruise.com and Jorges8Minutes.com and on all social media: @jorgecruise #TheJorgeCruiseShow #JorgeCruise
Please share with me your comments here or email me at hello@jorges8minutes.com
Peace and Purpose,
Jorge Cruise
Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your chances of diabetes, stroke, cancer, and even poor respiratory health. The good news that you can reduce dangerous belly fat and reboot your life in just 8 minutes.
Hi, my name is Jorge Cruise, and I’m known as the “8-Minute” life strategies to the world’s busiest celebrities. I’ve been a fitness, nutrition, and life strategist for over 25 years and you may have seen my work with Oprah Winfrey, Khloe Kardashian, President Bill Clinton, Tara Banks, Wendy Williams, Kelly Clarkson, Dr. Oz, Tony Robbins, or even Steve Harvey.
My passion to find the best science-backed life shortcuts has allowed me to write over 30 books and become a MULTIPLE NY Times Best Selling Author with over 9 Million books in print, and I KNOW I can help you too.
Imagine getting the CONFIDENCE you want during this COVID-19 world, by having a life edge at any stage of your life -- whether you’re just starting out or in midlife like me or beyond. Even if you don't think you have enough time, money, or willpower, I know this podcast will show you how to finally put your life together.
Learn more at JorgeCruise.com and Jorges8Minutes.com and on all social media: @jorgecruise #TheJorgeCruiseShow #JorgeCruise
Please share with me your comments here or email me at hello@jorges8minutes.com
Peace and Purpose,
Jorge Cruise
Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your chances of diabetes, stroke, cancer, and even poor respiratory health. The good news that you can reduce dangerous belly fat and reboot your life in just 8 minutes.
Hi, my name is Jorge Cruise, and I’m known as the “8-Minute” life strategies to the world’s busiest celebrities. I’ve been a fitness, nutrition, and life strategist for over 25 years and you may have seen my work with Oprah Winfrey, Khloe Kardashian, President Bill Clinton, Tara Banks, Wendy Williams, Kelly Clarkson, Dr. Oz, Tony Robbins, or even Steve Harvey.
My passion to find the best science-backed life shortcuts has allowed me to write over 30 books and become a MULTIPLE NY Times Best Selling Author with over 9 Million books in print, and I KNOW I can help you too.
Imagine getting the CONFIDENCE you want during this COVID-19 world, by having a life edge at any stage of your life -- whether you’re just starting out or in midlife like me or beyond. Even if you don't think you have enough time, money, or willpower, I know this podcast will show you how to finally put your life together.
Learn more at JorgeCruise.com and Jorges8Minutes.com and on all social media: @jorgecruise #TheJorgeCruiseShow #JorgeCruise
Please share with me your comments here or email me at hello@jorges8minutes.com
Peace and Purpose,
Jorge Cruise
Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your chances of diabetes, stroke, cancer, and even poor respiratory health. The good news that you can reduce dangerous belly fat and reboot your life in just 8 minutes.
Hi, my name is Jorge Cruise, and I’m known as the “8-Minute” life strategies to the world’s busiest celebrities. I’ve been a fitness, nutrition, and life strategist for over 25 years and you may have seen my work with Oprah Winfrey, Khloe Kardashian, President Bill Clinton, Tara Banks, Wendy Williams, Kelly Clarkson, Dr. Oz, Tony Robbins, or even Steve Harvey.
My passion to find the best science-backed life shortcuts has allowed me to write over 30 books and become a MULTIPLE NY Times Best Selling Author with over 9 Million books in print, and I KNOW I can help you too.
Imagine getting the CONFIDENCE you want during this COVID-19 world, by having a life edge at any stage of your life -- whether you’re just starting out or in midlife like me or beyond. Even if you don't think you have enough time, money, or willpower, I know this podcast will show you how to finally put your life together.
Learn more at JorgeCruise.com and Jorges8Minutes.com and on all social media: @jorgecruise #TheJorgeCruiseShow #JorgeCruise
Please share with me your comments here or email me at hello@jorges8minutes.com
Peace and Purpose,
Jorge Cruise
We are so happy to have as our guest on my podcast today, Carol May, CEO of Wisdom Natural Brands, which makes SweetLeaf Stevia Sweeteners, my favorite sugar alternatives. They’re my go-to stevia sweeteners because they have zero calories, no sugars, and nothing artificial. And they taste great. SweetLeaf has over 50 products in both liquids and powders with endless uses in foods, beverages, and recipes. They are really great in coffee and teas especially when you are on my intermittent fasting weight loss program. SweetLeaf has won 36 awards for taste and innovation. Visit https://sweetleaf.com/ to learn more about their incredible stevia products.
Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your chances of diabetes, stroke, cancer, and even poor respiratory health. The good news that you can reduce dangerous belly fat and reboot your life in just 8 minutes.
Hi, my name is Jorge Cruise, and I’m known as the “8-Minute” life strategies to the world’s busiest celebrities. I’ve been a fitness, nutrition, and life strategist for over 25 years and you may have seen my work with Oprah Winfrey, Khloe Kardashian, President Bill Clinton, Tara Banks, Wendy Williams, Kelly Clarkson, Dr. Oz, Tony Robbins, or even Steve Harvey.
My passion to find the best science-backed life shortcuts has allowed me to write over 30 books and become a MULTIPLE NY Times Best Selling Author with over 9 Million books in print, and I KNOW I can help you too.
Imagine getting the CONFIDENCE you want during this COVID-19 world, by having a life edge at any stage of your life -- whether you’re just starting out or in midlife like me or beyond. Even if you don't think you have enough time, money, or willpower, I know this podcast will show you how to finally put your life together.
Learn more at JorgeCruise.com and Jorges8Minutes.com and on all social media: @jorgecruise #TheJorgeCruiseShow #JorgeCruise
Please share with me your comments here or email me at hello@jorges8minutes.com
Peace and Purpose,
Jorge Cruise We are so happy to have as our guest on my podcast today, Dr. Michael May, President of Wisdom Natural Brands, which makes SweetLeaf Stevia Sweeteners, my favorite sugar alternatives. They’re my go-to stevia sweeteners because they have zero calories, no sugars and nothing artificial. And they taste great. SweetLeaf has over 50 products in both liquids and powders with endless uses in foods, beverages, and recipes. They are really great in coffee and teas especially when you are on my intermittent fasting weight loss program. SweetLeaf has won 36 awards for taste and innovation. Visit SweetLeaf.com to learn more about their incredible stevia products.
Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your chances of diabetes, stroke, cancer, and even poor respiratory health. The good news that you can reduce dangerous belly fat and reboot your life in just 8 minutes.
Hi, my name is Jorge Cruise, and I’m known as the “8-Minute” life strategies to the world’s busiest celebrities. I’ve been a fitness, nutrition, and life strategist for over 25 years and you may have seen my work with Oprah Winfrey, Khloe Kardashian, President Bill Clinton, Tara Banks, Wendy Williams, Kelly Clarkson, Dr. Oz, Tony Robbins, or even Steve Harvey.
My passion to find the best science-backed life shortcuts has allowed me to write over 30 books and become a MULTIPLE NY Times Best Selling Author with over 9 Million books in print, and I KNOW I can help you too.
Imagine getting the CONFIDENCE you want during this COVID-19 world, by having a life edge at any stage of your life -- whether you’re just starting out or in midlife like me or beyond. Even if you don't think you have enough time, money, or willpower, I know this podcast will show you how to finally put your life together.
Learn more at JorgeCruise.com and Jorges8Minutes.com and on all social media: @jorgecruise #TheJorgeCruiseShow #JorgeCruise
Please share with me your comments here or email me at hello@jorges8minutes.com
Peace and Purpose,
Jorge Cruise
Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your chances of diabetes, stroke, cancer, and even poor respiratory health. The good news that you can reduce dangerous belly fat and reboot your life in just 8 minutes.
Hi, my name is Jorge Cruise, and I’m known as the “8-Minute” life strategies to the world’s busiest celebrities. I’ve been a fitness, nutrition, and life strategist for over 25 years and you may have seen my work with Oprah Winfrey, Khloe Kardashian, President Bill Clinton, Tara Banks, Wendy Williams, Kelly Clarkson, Dr. Oz, Tony Robbins, or even Steve Harvey.
My passion to find the best science-backed life shortcuts has allowed me to write over 30 books and become a MULTIPLE NY Times Best Selling Author with over 9 Million books in print, and I KNOW I can help you too.
Imagine getting the CONFIDENCE you want during this COVID-19 world, by having a life edge at any stage of your life -- whether you’re just starting out or in midlife like me or beyond. Even if you don't think you have enough time, money, or willpower, I know this podcast will show you how to finally put your life together.
Learn more at JorgeCruise.com and Jorges8Minutes.com and on all social media: @jorgecruise #TheJorgeCruiseShow #JorgeCruise
Please share with me your comments here or email me at hello@jorges8minutes.com
Peace and Purpose,
Jorge Cruise
Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your chances of diabetes, stroke, cancer, and even poor respiratory health. The good news that you can reduce dangerous belly fat and reboot your life in just 8 minutes.
Hi, my name is Jorge Cruise, and I’m known as the “8-Minute” life strategies to the world’s busiest celebrities. I’ve been a fitness, nutrition, and life strategist for over 25 years and you may have seen my work with Oprah Winfrey, Khloe Kardashian, President Bill Clinton, Tara Banks, Wendy Williams, Kelly Clarkson, Dr. Oz, Tony Robbins, or even Steve Harvey.
My passion to find the best science-backed life shortcuts has allowed me to write over 30 books and become a MULTIPLE NY Times Best Selling Author with over 9 Million books in print, and I KNOW I can help you too.
Imagine getting the CONFIDENCE you want during this COVID-19 world, by having a life edge at any stage of your life -- whether you’re just starting out or in midlife like me or beyond. Even if you don't think you have enough time, money, or willpower, I know this podcast will show you how to finally put your life together.
Learn more at JorgeCruise.com and Jorges8Minutes.com and on all social media: @jorgecruise #TheJorgeCruiseShow #JorgeCruise
Please share with me your comments here or email me at hello@jorges8minutes.com
Peace and Purpose,
Jorge Cruise
Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your chances of diabetes, stroke, cancer, and even poor respiratory health. The good news that you can reduce dangerous belly fat and reboot your life in just 8 minutes.
Hi, my name is Jorge Cruise, and I’m known as the “8-Minute” life strategies to the world’s busiest celebrities. I’ve been a fitness, nutrition, and life strategist for over 25 years and you may have seen my work with Oprah Winfrey, Khloe Kardashian, President Bill Clinton, Tara Banks, Wendy Williams, Kelly Clarkson, Dr. Oz, Tony Robbins, or even Steve Harvey.
My passion to find the best science-backed life shortcuts has allowed me to write over 30 books and become a MULTIPLE NY Times Best Selling Author with over 9 Million books in print, and I KNOW I can help you too.
Imagine getting the CONFIDENCE you want during this COVID-19 world, by having a life edge at any stage of your life -- whether you’re just starting out or in midlife like me or beyond. Even if you don't think you have enough time, money, or willpower, I know this podcast will show you how to finally put your life together.
Learn more at JorgeCruise.com and Jorges8Minutes.com and on all social media: @jorgecruise #TheJorgeCruiseShow #JorgeCruise
Please share with me your comments here or email me at hello@jorges8minutes.com
Peace and Purpose,
Jorge Cruise
Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your chances of diabetes, stroke, cancer, and even poor respiratory health. The good news that you can reduce dangerous belly fat and reboot your life in just 8 minutes.
Hi, my name is Jorge Cruise, and I’m known as the “8-Minute” life strategies to the world’s busiest celebrities. I’ve been a fitness, nutrition, and life strategist for over 25 years and you may have seen my work with Oprah Winfrey, Khloe Kardashian, President Bill Clinton, Tara Banks, Wendy Williams, Kelly Clarkson, Dr. Oz, Tony Robbins, or even Steve Harvey.
My passion to find the best science-backed life shortcuts has allowed me to write over 30 books and become a MULTIPLE NY Times Best Selling Author with over 9 Million books in print, and I KNOW I can help you too.
Imagine getting the CONFIDENCE you want during this COVID-19 world, by having a life edge at any stage of your life -- whether you’re just starting out or in midlife like me or beyond. Even if you don't think you have enough time, money, or willpower, I know this podcast will show you how to finally put your life together.
Learn more at JorgeCruise.com and Jorges8Minutes.com and on all social media: @jorgecruise #TheJorgeCruiseShow #JorgeCruise
Please share with me your comments here or email me at hello@jorges8minutes.com
Peace and Purpose,
Jorge Cruise
Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your chances of diabetes, stroke, cancer, and even poor respiratory health. The good news that you can reduce dangerous belly fat and reboot your life in just 8 minutes.
Hi, my name is Jorge Cruise, and I’m known as the “8-Minute” life strategies to the world’s busiest celebrities. I’ve been a fitness, nutrition, and life strategist for over 25 years and you may have seen my work with Oprah Winfrey, Khloe Kardashian, President Bill Clinton, Tara Banks, Wendy Williams, Kelly Clarkson, Dr. Oz, Tony Robbins, or even Steve Harvey.
My passion to find the best science-backed life shortcuts has allowed me to write over 30 books and become a MULTIPLE NY Times Best Selling Author with over 9 Million books in print, and I KNOW I can help you too.
Imagine getting the CONFIDENCE you want during this COVID-19 world, by having a life edge at any stage of your life -- whether you’re just starting out or in midlife like me or beyond. Even if you don't think you have enough time, money, or willpower, I know this podcast will show you how to finally put your life together.
Learn more at JorgeCruise.com and Jorges8Minutes.com and on all social media: @jorgecruise #TheJorgeCruiseShow #JorgeCruise
Please share with me your comments here or email me at hello@jorges8minutes.com
Peace and Purpose,
Jorge Cruise
Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your chances of diabetes, stroke, cancer, and even poor respiratory health. The good news that you can reduce dangerous belly fat and reboot your life in just 8 minutes.
Hi, my name is Jorge Cruise, and I’m known as the “8-Minute” life strategies to the world’s busiest celebrities. I’ve been a fitness, nutrition, and life strategist for over 25 years and you may have seen my work with Oprah Winfrey, Khloe Kardashian, President Bill Clinton, Tara Banks, Wendy Williams, Kelly Clarkson, Dr. Oz, Tony Robbins, or even Steve Harvey.
My passion to find the best science-backed life shortcuts has allowed me to write over 30 books and become a MULTIPLE NY Times Best Selling Author with over 9 Million books in print, and I KNOW I can help you too.
Imagine getting the CONFIDENCE you want during this COVID-19 world, by having a life edge at any stage of your life -- whether you’re just starting out or in midlife like me or beyond. Even if you don't think you have enough time, money, or willpower, I know this podcast will show you how to finally put your life together.
Learn more at JorgeCruise.com and Jorges8Minutes.com and on all social media: @jorgecruise #TheJorgeCruiseShow #JorgeCruise
Please share with me your comments here or email me at hello@jorges8minutes.com
Peace and Purpose,
Jorge Cruise
Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your chances of diabetes, stroke, cancer, and even poor respiratory health. The good news that you can reduce dangerous belly fat and reboot your life in just 8 minutes.
Hi, my name is Jorge Cruise, and I’m known as the “8-Minute” life strategies to the world’s busiest celebrities. I’ve been a fitness, nutrition, and life strategist for over 25 years and you may have seen my work with Oprah Winfrey, Khloe Kardashian, President Bill Clinton, Tara Banks, Wendy Williams, Kelly Clarkson, Dr. Oz, Tony Robbins, or even Steve Harvey.
My passion to find the best science-backed life shortcuts has allowed me to write over 30 books and become a MULTIPLE NY Times Best Selling Author with over 9 Million books in print, and I KNOW I can help you too.
Imagine getting the CONFIDENCE you want during this COVID-19 world, by having a life edge at any stage of your life -- whether you’re just starting out or in midlife like me or beyond. Even if you don't think you have enough time, money, or willpower, I know this podcast will show you how to finally put your life together.
Learn more at JorgeCruise.com and Jorges8Minutes.com and on all social media: @jorgecruise #TheJorgeCruiseShow #JorgeCruise
Please share with me your comments here or email me at hello@jorges8minutes.com
Peace and Purpose,
Jorge Cruise
Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your chances of diabetes, stroke, cancer, and even poor respiratory health. The good news that you can reduce dangerous belly fat and reboot your life in just 8 minutes.
Hi, my name is Jorge Cruise, and I’m known as the “8-Minute” life strategies to the world’s busiest celebrities. I’ve been a fitness, nutrition, and life strategist for over 25 years and you may have seen my work with Oprah Winfrey, Khloe Kardashian, President Bill Clinton, Tara Banks, Wendy Williams, Kelly Clarkson, Dr. Oz, Tony Robbins, or even Steve Harvey.
My passion to find the best science-backed life shortcuts has allowed me to write over 30 books and become a MULTIPLE NY Times Best Selling Author with over 9 Million books in print, and I KNOW I can help you too.
Imagine getting the CONFIDENCE you want during this COVID-19 world, by having a life edge at any stage of your life -- whether you’re just starting out or in midlife like me or beyond. Even if you don't think you have enough time, money, or willpower, I know this podcast will show you how to finally put your life together.
Learn more at JorgeCruise.com and Jorges8Minutes.com and on all social media: @jorgecruise #TheJorgeCruiseShow #JorgeCruise
Please share with me your comments here or email me at hello@jorges8minutes.com
Peace and Purpose,
Jorge Cruise
Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your chances of diabetes, stroke, cancer, and even poor respiratory health. The good news that you can reduce dangerous belly fat and reboot your life in just 8 minutes.
Hi, my name is Jorge Cruise, and I’m known as the “8-Minute” life strategies to the world’s busiest celebrities. I’ve been a fitness, nutrition, and life strategist for over 25 years and you may have seen my work with Oprah Winfrey, Khloe Kardashian, President Bill Clinton, Tara Banks, Wendy Williams, Kelly Clarkson, Dr. Oz, Tony Robbins, or even Steve Harvey.
My passion to find the best science-backed life shortcuts has allowed me to write over 30 books and become a MULTIPLE NY Times Best Selling Author with over 9 Million books in print, and I KNOW I can help you too.
Imagine getting the CONFIDENCE you want during this COVID-19 world, by having a life edge at any stage of your life -- whether you’re just starting out or in midlife like me or beyond. Even if you don't think you have enough time, money, or willpower, I know this podcast will show you how to finally put your life together.
Learn more at JorgeCruise.com and Jorges8Minutes.com and on all social media: @jorgecruise #TheJorgeCruiseShow #JorgeCruise
Please share with me your comments here or email me at hello@jorges8minutes.com
Peace and Purpose,
Jorge Cruise
Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your chances of diabetes, stroke, cancer, and even poor respiratory health. The good news that you can reduce dangerous belly fat and reboot your life in just 8 minutes.
Hi, my name is Jorge Cruise, and I’m known as the “8-Minute” life strategies to the world’s busiest celebrities. I’ve been a fitness, nutrition, and life strategist for over 25 years and you may have seen my work with Oprah Winfrey, Khloe Kardashian, President Bill Clinton, Tara Banks, Wendy Williams, Kelly Clarkson, Dr. Oz, Tony Robbins, or even Steve Harvey.
My passion to find the best science-backed life shortcuts has allowed me to write over 30 books and become a MULTIPLE NY Times Best Selling Author with over 9 Million books in print, and I KNOW I can help you too.
Imagine getting the CONFIDENCE you want during this COVID-19 world, by having a life edge at any stage of your life -- whether you’re just starting out or in midlife like me or beyond. Even if you don't think you have enough time, money, or willpower, I know this podcast will show you how to finally put your life together.
Learn more at JorgeCruise.com and Jorges8Minutes.com and on all social media: @jorgecruise #TheJorgeCruiseShow #JorgeCruise
Please share with me your comments here or email me at hello@jorges8minutes.com
Peace and Purpose,
Jorge Cruise
Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your chances of diabetes, stroke, cancer, and even poor respiratory health. The good news that you can reduce dangerous belly fat and reboot your life in just 8 minutes.
Hi, my name is Jorge Cruise, and I’m known as the “8-Minute” life strategies to the world’s busiest celebrities. I’ve been a fitness, nutrition, and life strategist for over 25 years and you may have seen my work with Oprah Winfrey, Khloe Kardashian, President Bill Clinton, Tara Banks, Wendy Williams, Kelly Clarkson, Dr. Oz, Tony Robbins, or even Steve Harvey.
My passion to find the best science-backed life shortcuts has allowed me to write over 30 books and become a MULTIPLE NY Times Best Selling Author with over 9 Million books in print, and I KNOW I can help you too.
Imagine getting the CONFIDENCE you want during this COVID-19 world, by having a life edge at any stage of your life -- whether you’re just starting out or in midlife like me or beyond. Even if you don't think you have enough time, money, or willpower, I know this podcast will show you how to finally put your life together.
Learn more at JorgeCruise.com and Jorges8Minutes.com and on all social media: @jorgecruise #TheJorgeCruiseShow #JorgeCruise
Please share with me your comments here or email me at hello@jorges8minutes.com
Peace and Purpose,
Jorge Cruise
Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your chances of diabetes, stroke, cancer, and even poor respiratory health. The good news that you can reduce dangerous belly fat and reboot your life in just 8 minutes.
Hi, my name is Jorge Cruise, and I’m known as the “8-Minute” life strategies to the world’s busiest celebrities. I’ve been a fitness, nutrition, and life strategist for over 25 years and you may have seen my work with Oprah Winfrey, Khloe Kardashian, President Bill Clinton, Tara Banks, Wendy Williams, Kelly Clarkson, Dr. Oz, Tony Robbins, or even Steve Harvey.
My passion to find the best science-backed life shortcuts has allowed me to write over 30 books and become a MULTIPLE NY Times Best Selling Author with over 9 Million books in print, and I KNOW I can help you too.
Imagine getting the CONFIDENCE you want during this COVID-19 world, by having a life edge at any stage of your life -- whether you’re just starting out or in midlife like me or beyond. Even if you don't think you have enough time, money, or willpower, I know this podcast will show you how to finally put your life together.
Learn more at JorgeCruise.com and Jorges8Minutes.com and on all social media: @jorgecruise #TheJorgeCruiseShow #JorgeCruise
Please share with me your comments here or email me at hello@jorges8minutes.com
Peace and Purpose,
Jorge Cruise
Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your chances of diabetes, stroke, cancer, and even poor respiratory health. The good news that you can reduce dangerous belly fat and reboot your life in just 8 minutes.
Hi, my name is Jorge Cruise, and I’m known as the “8-Minute” life strategies to the world’s busiest celebrities. I’ve been a fitness, nutrition, and life strategist for over 25 years and you may have seen my work with Oprah Winfrey, Khloe Kardashian, President Bill Clinton, Tara Banks, Wendy Williams, Kelly Clarkson, Dr. Oz, Tony Robbins, or even Steve Harvey.
My passion to find the best science-backed life shortcuts has allowed me to write over 30 books and become a MULTIPLE NY Times Best Selling Author with over 9 Million books in print, and I KNOW I can help you too.
Imagine getting the CONFIDENCE you want during this COVID-19 world, by having a life edge at any stage of your life -- whether you’re just starting out or in midlife like me or beyond. Even if you don't think you have enough time, money, or willpower, I know this podcast will show you how to finally put your life together.
Learn more at JorgeCruise.com and Jorges8Minutes.com and on all social media: @jorgecruise #TheJorgeCruiseShow #JorgeCruise
Please share with me your comments here or email me at hello@jorges8minutes.com
Peace and Purpose,
Jorge Cruise
Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your chances of diabetes, stroke, cancer, and even poor respiratory health. The good news that you can reduce dangerous belly fat and reboot your life in just 8 minutes.
Hi, my name is Jorge Cruise, and I’m known as the “8-Minute” life strategies to the world’s busiest celebrities. I’ve been a fitness, nutrition, and life strategist for over 25 years and you may have seen my work with Oprah Winfrey, Khloe Kardashian, President Bill Clinton, Tara Banks, Wendy Williams, Kelly Clarkson, Dr. Oz, Tony Robbins, or even Steve Harvey.
My passion to find the best science-backed life shortcuts has allowed me to write over 30 books and become a MULTIPLE NY Times Best Selling Author with over 9 Million books in print, and I KNOW I can help you too.
Imagine getting the CONFIDENCE you want during this COVID-19 world, by having a life edge at any stage of your life -- whether you’re just starting out or in midlife like me or beyond. Even if you don't think you have enough time, money, or willpower, I know this podcast will show you how to finally put your life together.
Learn more at JorgeCruise.com and Jorges8Minutes.com and on all social media: @jorgecruise #TheJorgeCruiseShow #JorgeCruise
Please share with me your comments here or email me at hello@jorges8minutes.com
Peace and Purpose,
Jorge Cruise
Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your chances of diabetes, stroke, cancer, and even poor respiratory health. The good news that you can reduce dangerous belly fat and reboot your life in just 8 minutes.
Hi, my name is Jorge Cruise, and I’m known as the “8-Minute” life strategies to the world’s busiest celebrities. I’ve been a fitness, nutrition, and life strategist for over 25 years and you may have seen my work with Oprah Winfrey, Khloe Kardashian, President Bill Clinton, Tara Banks, Wendy Williams, Kelly Clarkson, Dr. Oz, Tony Robbins, or even Steve Harvey.
My passion to find the best science-backed life shortcuts has allowed me to write over 30 books and become a MULTIPLE NY Times Best Selling Author with over 9 Million books in print, and I KNOW I can help you too.
Imagine getting the CONFIDENCE you want during this COVID-19 world, by having a life edge at any stage of your life -- whether you’re just starting out or in midlife like me or beyond. Even if you don't think you have enough time, money, or willpower, I know this podcast will show you how to finally put your life together.
Learn more at JorgeCruise.com and Jorges8Minutes.com and on all social media: @jorgecruise #TheJorgeCruiseShow #JorgeCruise
Please share with me your comments here or email me at hello@jorges8minutes.com
Peace and Purpose,
Jorge Cruise
Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your chances of diabetes, stroke, cancer, and even poor respiratory health. The good news that you can reduce dangerous belly fat and reboot your life in just 8 minutes.
Hi, my name is Jorge Cruise, and I’m known as the “8-Minute” life strategies to the world’s busiest celebrities. I’ve been a fitness, nutrition, and life strategist for over 25 years and you may have seen my work with Oprah Winfrey, Khloe Kardashian, President Bill Clinton, Tara Banks, Wendy Williams, Kelly Clarkson, Dr. Oz, Tony Robbins, or even Steve Harvey.
My passion to find the best science-backed life shortcuts has allowed me to write over 30 books and become a MULTIPLE NY Times Best Selling Author with over 9 Million books in print, and I KNOW I can help you too.
Imagine getting the CONFIDENCE you want during this COVID-19 world, by having a life edge at any stage of your life -- whether you’re just starting out or in midlife like me or beyond. Even if you don't think you have enough time, money, or willpower, I know this podcast will show you how to finally put your life together.
Learn more at JorgeCruise.com and Jorges8Minutes.com and on all social media: @jorgecruise #TheJorgeCruiseShow #JorgeCruise
Please share with me your comments here or email me at hello@jorges8minutes.com
Peace and Purpose,
Jorge Cruise
Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your chances of diabetes, stroke, cancer, and even poor respiratory health. The good news that you can reduce dangerous belly fat and reboot your life in just 8 minutes.
Hi, my name is Jorge Cruise, and I’m known as the “8-Minute” life strategies to the world’s busiest celebrities. I’ve been a fitness, nutrition, and life strategist for over 25 years and you may have seen my work with Oprah Winfrey, Khloe Kardashian, President Bill Clinton, Tara Banks, Wendy Williams, Kelly Clarkson, Dr. Oz, Tony Robbins, or even Steve Harvey.
My passion to find the best science-backed life shortcuts has allowed me to write over 30 books and become a MULTIPLE NY Times Best Selling Author with over 9 Million books in print, and I KNOW I can help you too.
Imagine getting the CONFIDENCE you want during this COVID-19 world, by having a life edge at any stage of your life -- whether you’re just starting out or in midlife like me or beyond. Even if you don't think you have enough time, money, or willpower, I know this podcast will show you how to finally put your life together.
Learn more at JorgeCruise.com and Jorges8Minutes.com and on all social media: @jorgecruise #TheJorgeCruiseShow #JorgeCruise
Please share with me your comments here or email me at hello@jorges8minutes.com
Peace and Purpose,
Jorge Cruise
Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your chances of diabetes, stroke, cancer, and even poor respiratory health. The good news that you can reduce dangerous belly fat and reboot your life in just 8 minutes.
Hi, my name is Jorge Cruise, and I’m known as the “8-Minute” life strategies to the world’s busiest celebrities. I’ve been a fitness, nutrition, and life strategist for over 25 years and you may have seen my work with Oprah Winfrey, Khloe Kardashian, President Bill Clinton, Tara Banks, Wendy Williams, Kelly Clarkson, Dr. Oz, Tony Robbins, or even Steve Harvey.
My passion to find the best science-backed life shortcuts has allowed me to write over 30 books and become a MULTIPLE NY Times Best Selling Author with over 9 Million books in print, and I KNOW I can help you too.
Imagine getting the CONFIDENCE you want during this COVID-19 world, by having a life edge at any stage of your life -- whether you’re just starting out or in midlife like me or beyond. Even if you don't think you have enough time, money, or willpower, I know this podcast will show you how to finally put your life together.
Learn more at JorgeCruise.com and Jorges8Minutes.com and on all social media: @jorgecruise #TheJorgeCruiseShow #JorgeCruise
Please share with me your comments here or email me at hello@jorges8minutes.com
Peace and Purpose,
Jorge Cruise