The Invigorate Wellness Podcast: Recent Episodes
Kate Mackay
Welcome to the Invigorate Wellness podcast! This podcast is for creatives and leaders who want to get things done and lead healthy, joy-filled lives that create positive change in their world.
This podcast is hosted by writer, wellness coach and dark chocolate gourmandizer, Kate Mackay.
My good friend Kaye Anastacio joins me on this episode to discuss what a healthy friendship looks like and how we can maintain thriving friendships.
Hope you enjoy!
Hey there! It has been a WHILE! Gosh. Popping in to say hello, catch up and hopefully leave you with something to ponder for your 2021!
On today’s episode we talking about being our true selves. Do you feel like you hold back at all, out of fear of what others might think of you. Join us for this episode to hear more..
How’s your perspective on life going right now? Maybe you have good days and bad days. Let’s talk about how gratitude and excitement help us build perspective, no matter what we are going through.
Let’s look ahead to the next few months. Your plans might have changed due to external circumstances, so how can we best move forward and stay healthy? Listen in for ideas 🤍
Do you sometimes feel you make your life, or who you are, more complicated or complex than it should be?
Does it make you feel uncomfortable to answer a question with “I don’t know?”.
Not having all the answers can actually be freeing, in this complex world we live in.
We can choose to live simply and focus on what really matters, while letting go of how we perceive ourselves, as well as how others perceive us.
What’s the benefit of having some time to reflect on the week that has been? It can bring clarity and help you improve for the following week. Tune in to hear more about this idea!
Hands up who wants to be a whinger? Ha! None of us want to be that downer who has nothing good to share. So let’s open up the topic. What helps you be a life giver and share the positive? I’ll share an idea. Let me know yours!
You may not be where you want to be yet in terms of who you are or dreams you want to achieve, but what you can do is REST where you are at, right in this moment. You can choose contentment.
We all have some sort of idea what our priorities are. Maybe it’s family, or it could be our business, or creative pursuits. But the question really is, are we actually living out our lives according to our true priorities? Tune in for my rambly thoughts on the topic of priorities!
Hey guys! What helps you get from surviving to thriving in your work? I thought I’d share my story about what has helped me stay happy and healthy at work. I hope it helps jog your memory on what helps you personally to stay feeling good and being productive at work. If you enjoy the podcast please get in touch on insta @invigoratewellness and let me know what helps you stay thriving at work!
This episode includes some thoughts after recording the last ep with the lovely Aimee Tymo, as well as some topics I’ve been pondering on lately. One topic of interest has been those dreaded thoughts we sometimes experience when we try to “fit the mould” or appeal to others. Yuk. We’ve all been there!
Send in your topic requests by sending me a DM on my Instagram page @invigoratewellness 🙏🏼
Here is a special podcast with my wonderful friend, Aimee Tymo. Settle in for this half hour as we discuss setting boundaries around social media, healthier habits instead of jumping online and taking charge of your social media use. Enjoy!
I took six weeks away from social media while I completed some study. Here’s some stuff I learned while I took a step back. I also mention the three main takeaways / benefits of taking a break from the socials!
What are your passions? Does the word passion invoke confusion, or make you uncomfortable? Let’s have a conversation about this. I’m going to set the scene and chat about a conversation I recently had that made me ponder on the difference between an interest and a passion. I’m going to ask you a couple of questions as well so we can delve deeper into this topic.
In this episode, I share a story of a moment I had a few years ago when I realized I did not have TIME to overthink anymore. #hallelujah
If you are overwhelmed by to do lists, or looking for a way to stay more focused and on task at work, or at home, this podcast ep is for you!
How do you respond when life starts to get a little rocky? Challenges will come. Here’s three strategies to help you stay healthy and make your way through tricky times.
Winter can be challenging when it comes to staying active and eating right, as well as making sure our thoughts are staying healthy and positive. Tune in for some simple tips to get you back on track, PLUS a special surprise for YOU!