The Power Of: Recent Episodes
Nicole Caruso
Finally! A place where we can hone in and deep dive into one new area each episode, exploring how it can help us live our best lives. Tune in for interviews with thought leaders in their fields as they shed light into their unique super powers, or fly solo with me as I share mine! Welcome to The Power Of Podcast. This show will both entertain and educate-some episodes causing deep belly laughs (ya know the snorting kind) while others awaken personal inquiry. It's going to be quite the ride, so relax, enjoy and make sure to subscribe!
Learn more about Morgan:
- @bun_undone on Instagram
- @selfcaresociety_ on Instagram
- Website: www.bunundone.com
Other resources we spoke of during today's episode:
- Morgan's latest blog post: https://bunundone.com/year-of-change/
- Instagram accounts to follow along: @humandesignlady, @jennazoe, @revealingsoul
Dont forget to rate, review and SUBSCRIBE so you never miss a beat. Come say hello @thepowerofpod_
Learn more about Lex Daddio:
- Instagram: @thewellnecessities
- Website: https://restoreyourradiance.com/
- YouTube channel: search The Daddios
Other resources we spoke of during today's episode:
- Search Episode 22 of The Chasing Joy Podcast on Apple Podcast to hear about Lex's conversation with Georgie. It's the one we spoke of at the start of the show
- Robyn Nohling of The Real Life RD. Follow her on Instagram at: @thereallife_rd & her website: https://www.thereallife-rd.com/
- Victoria Myers of Nourishing Minds Nutrition: https://www.nourishingmindsnutrition.com/
Dont forget to rate, review and SUBSCRIBE so you never miss a beat. Come say hello @thepowerofpod_
Learn more about Lisa Hayim:
``` Instagram: @thewellnecessities Website: https://thewellnecessities.com/ Fork The Noise Fundatementals: https://lisa-hayim.mykajabi.com/FTN-fundamentals-sales-2 email: hello@forkthenoise.com Blog Post: How to Combat your inner Critic: https://thewellnecessities.com/how-to-combat-your-inner-critic-aka-the-demon-voice/ What is Normal Eating by Ellyn Satter: https://www.ellynsatterinstitute.org/wp-content/uploads/2017/11/What-is-normal-eating-Secure.pdf
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Dont forget to rate, review and SUBSCRIBE so you never miss a beat. Come say hello @thepowerofpod_
Videos I spoke about during this episode:
- "Our phones are ruining relationships"
https://www.youtube.com/watch?v=6s4C8lEnnLw * "Addiction to technology is ruining lives"
https://www.youtube.com/watch?v=sL8AsaEJDdo
How to enable the social media app limits on iPhone:
- Go to your settings
- Scroll down to screen time
- Hit App limits (little hourglass next to it)
- Then you can set your limit for certain apps
If you liked what you heard today, please go ahead and share the episode! Follow me on instagram @thepowerofpod_ and let me know your thoughts!
Dont forget to rate,review and SUBSCRIBE so you never miss a beat.
In today's episode we discussed:
- How letting go of perfectionism has allowed Simi's life to be fuller than ever
- Why we're so afraid to just be
- Social media: the good, the bad & the ugly
- People pleasing and how to break free & reconnect to ourselves
- Simi's journey as an author & story-teller
- Actionable steps to slowly detach from perfectionism, specifically how to relates to food and our body & why that's so important
Learn more about Simi Botic:
- Instagram: @simibotic
- Website: https://www.simibotic.com/
- Grab her bestselling book: https://www.amazon.com/Letting-Go-Leo-Broke-Perfection/dp/1504392701
Dont forget to rate, review and SUBSCRIBE so you never miss a beat. Come say hello @thepowerofpod_
Come check me out on IG at: @thepowerofpod_ for updates into upcoming episodes, guests and just to come say hi!
Don't forget to RATE, REVIEW & SUBSCRIBE so you never miss a beat.