The Izora Podcast: Recent Episodes
Ezanya Nance
Welcome to The Izora Podcast! Having lived in Nigeria and currently living in America, we talk about faith, family, and work and so much more with a different perspective. We share achievements, failures, and successes with the goal to help you with tools to be a better you; regardless of your home country.
Wishing you and yours a Merry Christmas!!!--- Send in a voice message: https://anchor.fm/ezanya/message
Are you looking for a tablet for the kids to play on so they leave your phone alone but are not sure what to look for?
Here are some tips to guide you
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Have you ever wanted to work in Healthcare and didn't know what was out there? Listen to this episode and hear about what is out there.
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We stayed home during this vacation and in this episode, I share some of the benefits.
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Sharing thoughts about what Queen Elizabeth's death means to me
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What is Memorial Day? In this episode, I answer this question and talk about what this day means to me and my family!
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What can we do for people who tell us of abuse? Do people who abuse change?
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Students stuck in the Ukraine- Russian crisis. For more information look up Adeola Fayehun, Naija.wifey on Instagram
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Myth is defined in Merriam Webster's dictionary as a traditional story of ostensibly historical events that serves to unfold part of the world view of a people or explain a practice, belief, or natural phenomenon. So can we achieve this or can we get to a good place of balance? Listen here on my take on this!
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How are you going to achieve your goals this year? You can with Smart Goals.
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This is what I am planning for my 2022!
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Happy New Year to You All
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Wishing you a wonderful Christmas!
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Sharing some tips about how to travel with kids during the holidays. I also share some tips on how to stay safe while on your trip!
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We talk about shopping, a little bit about tornadoes in Kentucky and what to do.
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December is here and just like that, 2021 is almost over.
It is not too late to get started on what you planned on doing at the beginning of the year
Check out my blog here and see the wreath that I made for my door!
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Today we are talking about stroke. It was World Stroke day and when we think of the word stroke we are told to think F.A.S.T about stroke. I got some new information that not just thinking fast helps but to B.E F.A.S.T to help the person.
For more information on stroke please see the Mayo Clinic Website here
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So Facebook, Whatsapp ans Instagram went down. What did you use during that time? Here is my podcast number to text if you want to text: +18133444352
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In this episode for fun, we have a raw unedited mini conversation about superheroes and what they eat! Listen to our funny conversation!
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I this episode, I share a few tips about what I have learned as I work full-time and Breastfeed my baby.
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Breastfeeding is a journey in my opinion. I have two children and with both kids, my experience is different.
Here is my experience thus far...
Check out the website here and Instagram here
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In this episode, I talk about what I learned in 2020
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Stop overthinking; just do it
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Life is precious
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Impossible is nothing
Listen to the episode for what I learned.
For notes; go to the website and to connect; find me on Instagram
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Wishing you a Merry Christmas 🎅 🎄
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Wishing You a Happy Thanksgiving!
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Labor means different things and experiences to different people and in this episode, I share briefly about it.
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I share tips of what to do get ready during the third Trimester.
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In this episode, I give a list of must-haves (what I use or have used) and what I would consider optional for the baby.
To see the itemized list, go to theizorapodcast.com for the list.
Find me on Instagram and email me at theizorapodcast@gmail.com
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I share some tips about what I did for my first trimester and some tips to help someone going through theirs.
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Where Have I Been? I talk about it in this episode...
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I talk about Life happening and Chadwick Boseman. In his role as T’Challa; I think it brought him international fame and I might add it made me proud to be African American and wish that Wakanda was my village…
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I have been thinking and have been busy... God is faithful no matter what is going on around us.
School has started for the kiddos and so on...
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Congratulations everyone! You worked hard and I might add, congratulations to your parents too for encouraging you and helping with homework/ taking you to and from school too.
So what next and or wait! What just happened?
Corona Virus happened!
Read more on the website.
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Sharing a poem by Ann Taylor with you on this Special Day. Happy Mother's Day 💓
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Happy Easter to you and your family
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At this time we are home, I think we should try to do a few new things to keep us excited despite the times we are in. I tried a new recipe that I found and it was delicious. Check out the recipe on the website theizorapodcast.com/blog. #coronavirus #familyideas #food
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Is there anything different working in a hospital at this time? We have ramped up our use of Personal protective equipment. We are working together to get things done. Click the link to listen theizorapodcast.com/blog
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It is a year this month that Izora Podcast started!!! And celebrating some wonderful women. Happy International Women's Day
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I share about some Valentine's Day experiences and some practical tips about what I think love is.
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Having the flu is no joke. Do yourself and the people around you a favor and get the flu shot if you have not had one!
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Going to the market in Nigeria is not like going to your neighborhood grocery store. There is so much more. Listen and check out the pictures here at www.theizorapodcast.com
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I went home to Nigeria to spend time with family and for a funeral.
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Hello, 2020! Welcome to 2020. Wishing you all a very prosperous and productive year!
See the blog here and check out Instagram here!
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Do you have a favorite time of the year? I share mine in this episode about Christmas in Nigeria with family
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Have you wondered what Biracial families have for Thanksgiving? Here is a glimpse of what my family has for Thanksgiving. Check out the what was on the menu at theizorapodcast.com/blog
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What are you thankful for?
I have learned to be thankful no matter what and I am still learning. In this episode, I share what I am thankful for!
You can read the details on the website and also find me on Instagram by clicking on the links
Happy Thanksgiving!
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I want to say Thank You to everyone who has been listening to the podcast from the first day till today. If you are just listening for the first time, welcome and thank you.
To show my appreciation, two people would win a Christmas stocking made by my very talented mother-in-love. To Win, enter your email address and share your favorite episode.
USA entries only this year!
Winners would be announced on November 30th!
Best Wishes to everyone.
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I just dropped my kiddo of at school today. Here's me sharing my experience and a bit about this season of life.
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So We moved!
Yes, we moved from Florida to Kentucky. Some of you who know me, know that I used to live in Louisville, Ky and then moved a few years ago. I must add, that I have lived in 3 different states in 3 years! Let that sink in for a bit! And no we are not a military family. I have a lot of love and a lot of respect 💪 for the military for their services to the countries they serve in.
Louisville, Ky
I lived in Louisville for almost a decade, worked here, got married here, had my baby here. I have loved this city, I might add, it has loved me back- I call Louisville home and the friends I have here are (almost) family to me. My husband and I moved in 2017 from Louisville to Naperville, Illinois.
Naperville, IL
We lived here from March 2017- June of 2018. We decided to move to warm and sunny Florida since we visited FL every year since 2015.
Tampa, Fl
This is where my husband and I have been coming to for a bit. I loved it (still do)- the palm trees, the warmth is the closest thing to being in Nigeria lol. The Jamaican food that I had brought back food memories about the food I ate in my grandmother’s house in Nigeria. My colleagues at work made the best coffee brew yet- super strong Cuban coffee, a few sips and you are good to go. I decided right there and then, some of the best home-brewed coffees should include Instant coffee- ask me the brand of coffee if you want to try it.
For complete information about the move, click on this link. Find me on Instagram
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My kid called me out on something and I share it in the episode.
How often do you hear it said: “Do as I say not as I do”? How bad would it be that I teach my son to do something and I turn around and do otherwise? It makes it seem like what I am telling him to do is not important.
For notes, go to
https://www.theizorapodcast.com/blog/busted
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I am on vacation this week and have more of a blog than a podcast! Check out https://www.theizorapodcast.com/ for the blog. I would see you on the next episode!
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When you look in a mirror what do you tell your self?
Do you tell yourself positive words like the words from Aibilene Clark in the movie- The Help:
“You is kind”
“You is smart”
“You is important”
I asked this question on Social Media and Roselomon responded that she told herself that she was favored. I appreciated that. That mindset I believe makes opportunities happen- calling things into existence. I really like that.
Mirror Mirror
In Snow White, the evil queen often asked, “Mirror Mirror on the wall, who is the fairest in the land? The mirror would respond “My queen, you are the fairest in the land.” You can Google Snow White and read about it.
This episode is not about Snow White, it is about me. This week is my birthday week and I have been thinking.
I went to Ross to find a dress for an event and for the first time in a long time, I really looked at myself in the mirror!
Yes.
It was a full-length mirror.
I have not had to buy a dress for a while- no major event requiring a new dress and all. For other activities, I have got tops, and pants and my good ol' pair of jeans!
You might ask, why.
WHY is this important?
I knew I had gained weight after having my Lil one and I will tell you, we have moved two states in the past 3 years too. And would be moving again, I started school and so on...
And I have to add I worked nights! Some of the baby weight I lost before that job came back with love and a vengeance
I knew where the coffee and donut spots were and the kept me company in my bid to stay awake working nights.
Guys life happened!
Does this relate to you or anyone?
For the rest of the notes go to https://www.theizorapodcast.com/
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For complete notes, go to www.theizorapodcast.com
According to the World Health Organization, “self-care is what people do for themselves to establish and maintain health, to prevent and deal with illness.” This term is super broad, and it covers a lot of things. We know we need to take care of ourselves, but do we take care of ourselves? Do you? I had mentioned earlier that I would cover this topic and I say that because of something that happened at work. Recently, I went to work and then found out that one of the girls who came in often had quit and was as not working anymore. I do know that she was taking classes and had a young daughter; I was surprised that she had quit! I wondered was it because work was stressful or was it a combined with other stuff going on at home? What was it? I do not know since I did not have her phone number to call her. I have been thinking about her quitting since. And I ask, what if it were me? I have been in her shoes! Why We Need to practice self-care: I believe the number one reason is to prevent burn out. I was listening to an episode of Rachel Hollis’ Rise Podcast (Episode 112) and she defined Burn out as doing something that does not light up your heart anymore. This resonated with me- I was tired at home, work, mentally, physically and I had no passion for anything. Momma’s let us talk- this idea of self-care might be a foreign concept. Our mom’s worked or were busy from sun up till sundown and they are the first to wake up. It does not have to be so. It is so easy to care for others and forget about ourselves. Sometimes we work, and then come home and take care of the home, do school and take our kids to every place. We do not stop and then at the end of the day, we crash and go to sleep and repeat this the next day. It has to stop. It took prayers to God to help me to defeat this cycle! The next reason is to prevent stress Stress can affect our minds and our well being and we end up not being able to be fully present in the things we do. Stress can cause us to think irrationally Finally, to excel in all we do: when we take care of ourselves we are able to care for others, and are able to give 100% to our loved ones, our jobs and all we do! How to Practice self-care: 1. When was the last time you went for a physical, do you take multivitamins? It is not just for when you are pregnant or thinking of getting pregnant. And men, it is not just ladies who need multivitamins, talk to your doctor regarding your joints, your prostate health, your heart 2. Exercise. I need not say much here. Exercise is essential to taking care of yourself. It helps our physical, mental and overall outlook on life. 3. Practice self-care at work too. As a Histotechnologist, I wear my gloves, lab coat, goggles and shoes that cover my toes. If pouring fluids, I use a shield to protect my face and or eyes. For other workplaces, we practice good sitting body positions like Keeping the joints such as hips, knees, and ankles open slightly (more than 90°). Keeping the knee joints at or below the hip joints. Keeping ankle joints in front of the knees. Keeping a gap the width of three fingers between the back of the knee joint and the front edge of the chair. Keep feet flat on the floor or on a footrest. For more information check out the OSHA.gov (Occupational Safety and Health Administration website.
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In Psalms 147:3 we read: “He heals the brokenhearted and binds up their wounds.”
That is what I pray for this country on this day!
In the news you might hear it asked: "Where were you on this day 9/11? I cannot say I remember where I was on this day because I was in Nigeria on 9/11/2001 but the whole world felt the impact of this day.
I cannot pretend or imagine what it feels like to have lost a loved one, family, or friend too!
My prayer is for the families and persons affected by the tragedy 18 years ago find peace and healing in a world where pain is constant!
I want us to remember we are all God’s children and not just humans defined by the color of our skin or the amount of money in our pockets. I am praying that God will bless this country we call home and our children will continue to enjoy the blessings of being in this country.
Do not just remember where you were on this day but pray for this country we call home, pray for the people in leadership who make decisions too.
God bless America, today and always!
You can find me on Instagram and the blog
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My family is safe, the Hurricane did not come through. I share a bit on the blog about what we learned about the hurricane and what we did.
You can find me and reach out on Instagram and Twitter here.
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Did your kid go back to school already and how was that for you?
Did you have one of those moments where you are saying under your breath - I am so happy school begins again (phew)! Or were you sad that the kids had to go back to school?
Here is a blog link for more notes
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What does it cost to show Gratitude?
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I found an article about the recommendations from the World Health Organization about no screen time for babies and only 1 hour for children under 5! Can working parents abide by these?
https://www.theizorapodcast.com/blog/s-is-for-screen-time-amp-sleep
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Would love your feedback on how we are doing. Thank you
https://www.theizorapodcast.com/listener-survey
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I had started working after college and had been given a few months to take the test. I was super nervous and anxious! I recall saying that I did not feel great and one of the pathologists at work had chuckled and said you are anxious about the test! However, I went to the E.R. I took the test and missed it by a couple points! I was so nervous, anxiety cost me a few points. I took the test again and the rest is history. This month, a few years later, I celebrate having been certified! Here are some lessons I learned that have helped me and I hope that by sharing them, you would pick up a few things too!
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Are you that person that constantly has projects going? Are you that person that starts things and do not finish?
Excellence means the quality of being outstanding or extremely good. As a parent and histotechnologist, what does it mean to do things excellently?
For show notes visit https://www.theizorapodcast.com/blog/doing-things-well-amp-excellently-1
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Mom Guilt, is that feeling of being inadequate as a mom, guilty and unable to enjoy this season of life. Why am I feeling guilty for things I do or do not do. Here is my take on it.
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Do you know the amount of sleep you need? I share about why sleep is important in this episode
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July 4th is Independence Day. Let us celebrate our blessings and freedoms.
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I have a sweet tooth. In this episode, I share my story and also talk about what I am doing to break up with sugar
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A Father's Day letter. This is the first letter I am writing to my Dad, decades after he died. A tribute to Grandpa for being the father figure after daddy died.
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It can be difficult and expensive to call Internationally. In this episode I provide 4 apps to help you call internationally
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What does Memorial Day have to do with coming back to America? Listen to find out.
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I dropped my class that was difficult and because of ill health. Memorial day weekend
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My grad school class is...
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When you see donate blood signs do you have questions? Questions like is the blood donor prepped before the blood is drawn? Is the blood given immediately to the patient? Have you ever wondered if people are screened before they donate? In this episode, I sit with a pathologist to answer some of these questions. Email theizorapodcast@gmail.com for any questions
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Do you remember the name of your favorite teacher? Listen as I share the impact Mrs King had on my life
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I end my 6 week class and I share an applicable lesson that I learnt from my healthcare principles and policy class.
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What does Easter Mean to you? Bunnies, candy, sales or Jesus?
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How do you achieve all you need to do in a day? I share my 3 easy steps
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7 Lessons on potty training a child while working and doing school.
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March 31st is Mothering Sunday in the U.K and Nigeria. Here I share a bit about my experience to remind Nigerian children who live in the U.S and around the world to call our parents who live in Nigeria and the U.K
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How do you respond when your kid asks you what color are you?
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Taking a break from school and spending time with family helps invigorate the mind
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Have you ever wondered how the tissue got on the slide? Have you wondered what the people are called that work on the tissue samples on your favorite TV Shows? They are called Histotechnologists and today is their day. Go an check out NSH.org for more information
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It is International Women's Day and I am celebrating special women in my life who have been a big part of my life.
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How hard is it to spell your name? What is your name? How do you spell that?
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