THE RICH CELENZA SHOW: Recent Episodes
Rich Celenza
THE RICH CELENZA SHOW is a no-nonsense show that is unscripted and extremely raw. Audio / Video footage with guests are not staged and discussions are 100% real and uncensored.
Rich's show captivates audiences by interviewing people from all walks of life. Which includes people in the entertainment industry (Film,TV, Music, Fashion, Athletes) along with people in Anti Aging | Health and Wellness industry. Rich also interviews people (Authors, Public Speakers) who may not be well known, but live very interesting and extraordinary lives. Rich and his guests keep it real by adding a dose of entertaining stories from their past and present. Rich and his guests help men and women master the art of self-confidence through a wealth of practical advice involving relationships, style, fitness, and much, much more. Rich also shares ways to live an extravagant lifestyle, affordably. He also wants to make sure that his listeners never get taken advantage of by people, companies, and products that promote the easy way to get ahead in life. Bottom line is Rich loves to help people take their CONFIDENCE and IMAGE to the next LEVEL!
We welcome Tristan Stahl to talk about his unique platform ValorMen - awaken the Hero Within. Tristan Talks about how ValorMen teaches men how to align with their authentic selves in their career paths and relationships to drive their impact, success, fulfillment, and joy in life. To know more about Tristan or ValorMen click here: https://direct.me/valormen
Jason Demchok also returns to talk about his program, Culinary Wisdom Skills - become a master chef in 4 weeks. Jason started cooking with his father when he was seven. He later lived in 15 countries, learning to cook traditional food from the local people, mostly the grandmothers. Along the way he studied holistic health and herbalism with Ayurveda doctors, shamans, dieticians and medical doctors. Now, he has combined his 30+ years of culinary mastery with the most established nutritional science to teach others how to feel joy and creativity in their kitchen, while maintaining optimal health. Instead of teaching mere recipes, he carefully guides others to master traditional culinary wisdom and skills. To book a call with Jason click below: https://calendly.com/jason-demchok/discover-culinary-wisdom
The original Queen-Pin La Shonda and RICH CELENZA celebrate CPQ Moments' 500th Podcast. The two talk about Rich's friends being a finalist on the show Project Runway. They discuss the Pandemic on how it affected people's health. La Shonda talks about how she received all these different gift cards over the last couple of years.
They talk about how the two connected and how Rich was originally a guest on CPQ Moments. From there the two decided to do their own show. They each talk about how they go about running their own podcasts. How they both have a lot in common when it comes to giving relationship advice. They also discuss how they love helping people save money. They wrap up talking about football and what's going on in the NFL.
RICH CELENZA sits down with ADRIAN LEA to talk about how Adrian started off as an overweight young man who eventually became an expert within the health and wellness industry. Adrian discusses how he quit being a construction worker to go after his dream of being a fitness entrepreneur who runs his own company named LEAWAY FITNESS. Adrian's company specializes in marketing Fitness along with helping other businesses market their companies through LinkedIn. Adrian also talks about all the ups and downs he has gone through throughout his life including losing his father at a very young age. To know about how Adrian can help you look below: It's time to ditch the resume and turn your LinkedIn profile into a cash-producing growth machine. Get FREE access to my step-by-step Profitable Profile System Checklist in the FEATURED SECTION.
Here's a bit about me and how I can help you:
►I went from working in the construction industry to building 3 online businesses in less than 4 years.
►My first love was fitness. I built this into my first online business, LeaWay fitness in 2016. From there, I learned how to build authority, credibility and a profitable system which lead me to starting my second business Growth Link, focusing on helping entrepreneurs & business owners around the world build six-figure plus online businesses and brands. I then saw a gap in the market for entrepreneurs who are time-poor, which steered me into the direction of Virtual Assistant (VA) Outsourcing. We explored the concept in 2020 and founded Growth Outsourced in early 2021 with my business partner Kristian Livolsi.
►I'd love to help YOU go from a 6 out of 10 with your health, happiness, income, and impact... to a 10 out of 10.
►As a master coach, I've accumulated 10,000+ personal coaching hours with clients.
►I've worked with top business leaders across the world.
►Talking LinkedIn, I'm regarded as a top global fitness leader and I help start-ups, entrepreneurs & business owners around the world build seven-figure online businesses and brands.
Email: adrian@growthoutsourced.com
Website: leawayfitness.com.au
LinkedIn Link: https://www.linkedin.com/in/health-fitness-nutrition-coach/
RICH CELENZA sits down with JASON DEMCHOK who is known as being in his own words a "Professional Health Nut"! He specializes in being a Whole Food Chef along with being a Holistic Lifestyle Educator. This is the second episode Jason has been featured on Rich's show. If interested in knowing more about Jason you can go to - THE RICH CELENZA SHOW #900 - Who Is Jason Demchok The Professional Health Nut? https://www.youtube.com/watch?v=VqGH0Rt-J_4&t=1048s Jason’s passion is helping people be disease and stress free so they can enjoy all the beautiful, delicious and incredible experiences life has to offer. He works with a wide range of Doctors and human optimization experts to help himself and others function, look and feel their best. Instead of focusing on the branches and leaves, Jason looks to root causes of disease and wellbeing. The secret to his success comes from the wisdom of a man who lived 2,500 years ago known as The Buddha, who taught a way to unlock superhuman levels of Mind and mental functions.
RICH CELENZA sits down with ARTHUR TASSINELLO about the three books he has written along with what he is doing at this exact point and time. The two discuss how Arthur has learned how he someone who always come from a place of love. They also talk about what he learned in his past and the jouney he has taken which leads him to living the life he always dreamt of.
Arthur Tassinell's Bio: Since college my life has been a continuous journey of taking the opportunities that presented themselves. From my first venture in the mid 70’s the lessons have been endless from learning how manage a business from balancing budgets, to marketing, advertising and being a good leader and above all the significance of building and maintaining relationships. I've enjoyed 40 years of following my heart into many profitable business ventures such as construction, technology, sports promotion, real estate, app development, operating a retail store, to being an advisor and counselor to businesses and people. But In 2009 as the world around me collapsed I was called to write and since then he I have authored 3 books. These books are my passion, which is living, speaking and teaching the importance of relationships, loving who you are and what you do and how to find happiness, peace and success through integrity and transparency. While there are schools of thought that say a leader must assert dominance, I have always remained people-focused and heart-centered.
Treating employees and clients like they were friends. This not only makes good business sense, but also makes me feel good, lets me get a peaceful nights rest and in the long run it's a 'win-win' for everyone. In a time where there is more technology and infrastructure to create a business of your dreams, I offer you the essential wisdom and people skills that transcend time. As a coach and advisor I am in your corner standing by your side throughout every stage of your business’s development. I'm with you in managing relationships, providing leadership tools and dealing with every obstacle that may get in the way of your being successful. There are many coaches and advisors out there, but few have the decades of real-life experience and the education that will help you be happier, have more peace and be successful.
To contact Arthur you can reach him at: arthur@arthurtassinello.com | arthurtassinello.com
RICH CELENZA sits down with the one and only LIKKY LAVJI. The two sit down to talk about Likky's struggle in the past and how it made him into the man he is today. Likky realized every struggle has a meaning and instead of letting certain set backs hold him back, he used to improve every aspect of his life. Likky is truly a gift to the human race. He truly loves helping others in a time of need and teaches others that if they stay focused, and believe in themselves they will discover how gifted they truly are. Like Lavji Bio A sought-after keynote speaker, Likky Lavji is passionate about helping others “break barriers” to unleash their human potential. In fact, his middle name, Madat, translates to ‘help’ and he channels this into providing value in every relationship he has – personal and professional.
His cheeky-titled new book Death By BS has hit Amazon’s #1 Selling Author List. While the title might suggest a mystery thriller, Death By BS is not so much as whodunnit as a whatdunnit – and it’s a given that only perpetrators are likely the readers themselves. “The blind spots are our own B.S. – the things we all carry around with us that are holding us back”. “When we’re out driving or walking we’re always checking for blind spots, but we don’t do that in our own lives.”
With over 25 years as a CEO of a top IT company, Likky’s extensive experience in executive leadership has given him a unique perspective that remains unchartered by leaders and organizations in understanding the layers beneath human behavior and how it impacts growth and productivity of an organization.
He has been acknowledged by prominent organizations, including Telus Corporation, Lenovo Canada and Royal Bank of Canada for his ability to create mindset shift when it comes to commitment and powerful performance to achieve results.
To find out more: ▶️ Visit his website: ☞ likkylavji.com ▶️ Email him: ✉ success@dantegroup.ca ▶️ Call him: ☎ 604-541-8957
RICH CELENZA sits down with Abigail Tiefenthaler who is one of the most respected marketers in the country. The two discuss how Abigail was born and raised in the marketing industry. They discuss how she has dedicated her entire life to helping others market their brands and products. The two also discuss how she approaches marketing in a much different way than most of the marketing companies out there. Abigail is known as the "Launch and Leverage Strategist,". Abigail Tiefenthaler is also the Co-Founder of Savvy Sales Strategy, a marketing and sales agency that works with professional coaches who want 6-figure years and need Implementation with Impact to stay focused and on a path to success. Abigail honed her strategic branding and marketing skills on Fortune 100 clients. She found clients got results faster with marketing and sales that were ongoing, systemized, and aligned. Today Abigail and Tami Crea bring the best of branding, marketing, and sales so their clients can go from practitioner to business owner. To contact Abigail Tiefenthaler you can email her at abigail@savvysalesstrategy.com or call her at 954-804-9413. www.savvysalesstrtegy.com www.facebook.com/groups/implementerswithimpact.
RICH CELENZA sits down to talk with Geoffrey Palmer who is the CEO and Founder of Haute Science Inc., dba Clean Machine, Plant-Based Fitness Nutrition - an all-natural sports nutrition company. What's interesting is Rich doesn't believe in supplements but is willing to discuss why Geoff's supplements ARE MUCH different than every other supplement sold throughout the world. Geoff has over 30 years of experience in the natural foods and supplements industry. Clean Machine® was created from the belief that people want products to help them be both healthy and physically fit, not just one or the other. That's why all of Geoff's products are: 1. Based on science and work with our body to promote health and fitness. 2. Natural, Vegan, Non-GMO, and Gluten-Free. One day, after working for over 25 years in the Natural Foods & Nutritional Supplements Industry, Geoff was standing inside one of the supplements stores he managed. One side of the store had sports nutrition products loaded with artificial ingredients and dangerous stimulants, the other side had supplements that improved health but not fitness. He decided he wanted both. That's when Geoff decided to create Clean Machine®. Geoff and Rich talk about how Geoff dedicated his entire career to finding the best ingredients for our bodies to promote both health and fitness. This led him to patent a supplement that mirrored the amino acid ratio of human muscle tissue. Then created the first Heat Shock Protein sports nutrition product. And with the creation of Clean Machine® all of our products have been recognized for awards every year since 2013, culminating in winning the NEXTY Award for Best New Supplement in 2018 for Clean Green Protein™. The two also discuss different workouts the two have throughout their lives. To reach Geoffrey Palmer you can go to cleanmachineonline.com or email him at gpalmer@cleanmachineonline.com.
RICH CELENZA sits down to talk with NOAH GENTRY and LUKE DEGILIO from Skywalking Media. The three discuss how Noah and Luke came together to create their company. They talk about the ups and down and struggles they have throughout their lives but never give up on themselves or their company. Noah and Luke talk about how they are a niche marketing company that mainly deals with clients interested in excelling in Tik Tok. They also help clients when it comes to images and videos. To know more about Noah and Luke and Skywalking media look below.
Noah Gentry CFO/ Luke DeGilio CEO of SkyWalkingMedia are two young entrepreneurs who are dedicated to elevating people's lives through social media marketing. We started this business with the idea that it could change business owners' lives for the better. The goal for us is to bring our ideas into the digital age with our youth mindset. We have the know-how and skills to elevate your brand to new heights. From highschool students to business owners in 2 years Luke and Noah are the digital natives.
Noah Gentry
Chief Financial Officer , SkywalkingMedia LLC 407-398-3314
skywalkingmedia.com
skywalkingmedia@gmail.com
RICH CELENZA sits down with Shanhong Lu (Dr.Lu) | who is a World-Renowned Holistic Medical Doctor to talk about her journey from starting off in Beijing and coming to America. They also talk about how much Dr. Lu loves helping others no matter what type of illness they are suffering from. She also tries and helps others regardless of how much money they have. Below is an outline of who Dr. Lu is and what she does.
RICH CELENZA sits down with Rick Kahdeman coaches others on PROPRIETARY NUTRITION AND LIFESTYLE INTERVENTION PROGRAM which is the #1 physician-recommended health optimization and weight management program in America. Tens of thousands of doctors and healthcare professionals have recommended it to help their patients control their health and their weight-related diseases. The foundation of all of our protocols is the use of food as a first-line therapy. The right nutrition, combined with lifestyle and behavioral interventions, will help you take charge of your health. Rick provides structured treatment programs and protocols designed to address the causes of chronic disease as well as weight loss protocols for those who need them allowing people to proactively address the causes of most chronic diseases and maintain and improve the quality of their lives. Rick's programs and protocols offer simple, nutritionally sound, and physician-led solutions to address this startling reality: over 70% of adult Americans are overweight or obese and 90% of Type 2 diabetes, and 90% of cardiovascular disease is preventable and reversible. His programs and protocols are designed to address the 'causes' of these chronic conditions. His Specialties: • Helping people create physical health in their lives with non-drug programs and protocols that address the causes of the chronic diseases and comorbidities that accompany being overweight/obese, including Type 2 diabetes • Wellness and preventative health care expert for individuals and corporations. • Health Professional and speaker on chronic disease management and lifestyle habits If interested in knowing more you can connect with Rick Kahdeman on LinkedIn https://www.linkedin.com/in/rick-kahdeman-9a5861b/.
RICH CELENZA sits down to talk with his Co-Host Robert Benenati who started his real estate career in New York back in 1998, He has resided in Orlando, Fl. since 2006. Robert talks about what is truly going on in the real estate industry in the state of Florida. That goes for buying, selling and renting. The also discuss what type of workouts they are doing. They also talk about Robert's pet alligators Romeo and Juliet.
RICH CELENZA sits down with Denise Dorman who is an award-winning TV/ video producer, LinkedIn Influencer, marketer, copywriter, journalist, author, publicist & ad executive. She also hosts her own podcast named "Cool People I know With Denise Dorman". Denise is also married to Dave Dorman who is a legendary Star Wars, Marvel, and DC Illustrator. The two sit down and talk about Denise's journey through the tv industry and how she transitioned into becoming a marketing guru and social media influencer.
RICH CELENZA sits down to talk with Dr. Faye Mandell. Dr. Faye is a Coach who helps individuals, teams, and organizations to unleash their Maximum Potential. Dr. Faye is an experienced teacher, trainer, and author. She has established a new paradigm for mental health and well-being signaling the inevitable merger of the hard sciences (quantum physics) with the psychology of consciousness and awareness. To learn more about Faye and the Self-Powerment Model.
RICH CELENZA talks about people who have healthy long lasting relationships and find a rhythm that works between the two of them. People who have rhythm in their relationship figured out a way to help one another through the good and bad times. They also respect one another's opinions instead of always fighting or arguing. They also learned how to respect one another's opinions even when they disagree with them.
RICH CELENZA talks about how a lot of people have a financial plan when it comes to retirement. But most do not have a health plan. A lot of people retire and instead of getting healthier, get unhealthier. They find themselves becoming lazy. Or find themselves eating or drinking too much. People need to not just look at what type of financial situation they're going to be in when they retire, but what type of physical condition they will find themselves in.
RICH CELENZA talks about how people should not give up on themselves in 2022. Even though it's been a couple of tough years for a lot of people they should not estimate how much they may have to offer. They also shouldn't ever give up on their health or wellness. People sometimes need to understand that even though they may not feel or look their best, doesn't mean that this time shall pass. As we bring in another New Year, let's take the approach that it's going to be one of the best ones ever.
RICH CELENZA talks about how most of the things he loves are either free or inexpensive. That can go for spending time with loved ones, having amazing conversations, and connecting with others. He also talks about how a lot of things he also likes are inexpensive like some of his favorite foods and drinks along with visiting all different places throughout Florida. There is definitely nothing wrong with having possessions and buying things you love, but there are things you can do that are a lot less money that is quite enjoyable.
RICH CELENZA talks about how a lot of people may not even realize it but they hide from others when working out. They may hide from others who are working in their facility or hiding from coaches, trainers or instructors running classes. By hiding all the time may be affecting their results. No matter who you are, you should not be intimidated by anyone or any environment when working out. If you want to get the results you desire, you need to build the confidence needed to go after whatever you are going after.
RICH CELENZA talks about how a lot of people out there may not like the lifestyle they are living. They may not like their career or the relationship they are in. They also just may like where they live or just their surroundings in general. But what people need to learn is if they don't like their lifestyle, they are going to need to be the ones to change it. They also need to stop being scared and learn how to build the confidence needed to go after the lifestyle they desire.
RICH CELENZA sits down to talk with the one and only Le Shonda Belton who is known as, The Coupon Queen-Pin. The Coupon Queen-Pin is the host of her very own show named CQP Moments. The two sit down to talk about how they are both going to be hosting a new Podcast together starting after New Year. The show is going to revolve around many things which include how to save money and live an incredible life affordably. They will also give relationship advice for both men and women. That includes those looking for love, or if dealing with a bad break-up or divorce. They will also touch upon subjects as in fashion, style, wardrobe, health and wellness, and hygiene.
This is also a no-nonsense show that is unscripted and will include interviewing guests (audio/video) of people from all walks of life. Which includes people in the entertainment industry along with others who live extraordinary lives. Rich and The Coupon Queen-Pin and their guests will keep it real by adding a dose of entertaining stories from their past and present. Nothing will be staged and all discussions are 100% real and uncensored.
Le Shonda Belton - Coupon Queen Bio
The Coupon Queen-Pin Le Shonda Belton, like most other modern couponers, fell in love with couponing after seeing "Extreme Couponing." After her first transaction, she realized she had a lot to learn about couponing and life. Others would want to know too. So she started the C.Q.P Moments Podcast. Where she talks about Deals, Life, Love, and Experiences. Here are some of the Coupon Queen-Pin social media links.
Instagram: couponqueenpin001
Twitter: Couponqueenpin
Facebook: https://www.facebook.com/couponqueenpin001/
RICH CELENZA talks about how a lot of people out there may not realize it but they are always in a state of rushing. Not only are they rushing but they are also putting themselves under a lot of stress. By rushing and stressing they may not realize it but they are aggravating a lot of others which can include family, friends and colleagues. If you are someone who is always rushing and under stress then it may be time to learn how to have better time management.
RICH CELENZA talks about the importance of how we look when we walk. A lot of people may not realize it but the way they walk can be sending a signal of strength or weakness. People also may not realize that the way they are walking can be affecting their health. A lot of people who walk with either their back or neck being hunched in time can lead to a lot of health issues. Especially as they age. Rich also discusses how the way we look when just standing or sitting has a profound effect on how people see them as well.
RICH CELENZA talks about how confusing relationships can be throughout people's lives. Especially if you have been in a relationship with someone for a long period of time. It also takes a lot of patience when it comes to being in a long-lasting relationship. People are going to have their ups and downs when in relationships. People also need to learn that arguing and fighting is not always the answer, but learning how to be kind and loving one another is usually a much better way to go.
RICH CELENZA talks about how a lot of people may not realize that they are a lot more annoying than they think. Rich knows this first hand because he believes he used to annoy people in his past. If you're someone out there who finds it hard to keep friends or make new friends, it may be because you're an annoyance. You also may find others you date not sticking around and either dumping or ghosting you. If this is the case then it may be time to take a hard look at your behavior and see what the problem really is.
RICH CELENZA talks about how he grew up being clumsy. But as time went on he went on to play sports which helped him with his strength, balance, and coordination. If you are someone who is clumsy then maybe it's time to figure out why this is. The reason being is the last thing we want to happen when aging is falling and hurting yourself or someone else for that matter. People also may consider taking their time and focusing on what they are doing instead of rushing and not paying attention to their surroundings.
RICH CELENZA talks about how there are men and women out there that may find themselves alone because they are too cheap when in relationships. A lot of people out there may find themselves alone because they are self centered and selfish. If you are someone who is always obsessed with money you may be turning people off instead of turning them on. If you find yourself alone it may be time to start learning how to give instead of always worrying about what others are taking from you.
RICH CELENZA talks about how a lot of people out there may find themselves falling in love too quickly. Especially when first meeting, dating, or after having sex with someone. There is no time limit when it comes to falling in love, but people may consider first taking time out to learn more about the person they think they are in love with. People also need to learn the difference between lusting after someone and being in love with them.
RICH CELENZA talks about how throughout his life he found his body breaking down at one time or another. He talked about how a lot of the reasons his body was breaking down was because of the way he was treating it. A lot of people out there don't realize that they may be destroying their body instead of building it up. If you're feeling burnt out or feeling weak and sick then you need to figure out exactly why. You also need to take a different approach and start doing things that will help you not only become stronger at this point and time but also in the future.
RICH CELENZA throughout his life he never depending on anyone other than himself when it comes to staying in shape and being consistent when it comes to working out. He also never waited around for anyone else when it came to working out. Too many people revolve their health around others. That can be a workout partner, trainer, coach or whoever you're in a relationship with. There is nothing wrong with working out with others, but if they can't make it you need to have the confidence to go workout alone.
RICH CELENZA talks about how a lot of people may not realize it but the way they dress has a major impact when meeting up with others. The way people dress can make them stand out and be unforgettable. Or if your someone who is dressed like everyone else you may end up being forgettable. If you want to stand out and make an impact it may be time to dress to impress and depress. People also need to realize by dressing better may also make others feel better and inspire them to do the same.
RICH CELENZA talks about how people need to learn how to improve their relationships not sabotage them. A lot of people after some time start to destroy their relationships instead of improving them. To be in a long-lasting relationship it's going to take a lot of patience. People will also need to respect the opinions of whoever they are with instead of always arguing or fighting with them. People also need to learn how to have fun with others and not always take everything so seriously
RICH CELENZA talks about how he grew up always being the skinny kid. He realized at an early age that he didn't like being skinny nor did he like being weaker than everyone else. If you are someone who doesn't like being skinny then you need to come up with a game plan on how to gain weight. One of the things Rich did was workout and build as much muscle as he could. He also was consistent when working out and never let himself become skinny again.
RICH CELENZA talks about how people need to learn how to stand up for themselves when others put them down. Or stand up for themselves if they find themselves being bullied. Rich also understands that this may not be easy at times especially if there are groups of people doing this to them. Rich also discusses how people also need to pay attention to how they are treating themselves. A lot of people put themselves down which can lead to depression and sadness.
RICH CELENZA talks about how a lot of women may be a lot more beautiful than they think. Too many women out there think they don't look good. Or think they have to put on makeup or have their hair and nails done to look their best. Or be a certain weight or dress a certain way. There is nothing wrong with any of those things, but the reality is women can be just as beautiful when being natural.
RICH CELENZA talks about how a lot of times men and women get caught up lusting after someone. Rich actually thinks a lot of times when someone lusts after someone which may lead them to falling under a spell. Which is not a good thing. But Rich also thinks that a lot of times people may lust after someone which in turn later down the road may lead to love or a being in a long lasting healthy relationship. Rich also talks about their being a fine line between being attracted to someone or lusting after them.
RICH CELENZA talks about how a lot of people overreact when in a relationship. Instead of making their relationship stronger they make it weaker. A lot of people blow a lot of things out of proportion when things don't go their way. Or overreact when one doesn't do what the other one wants to do. Rich talks about how people need to be a little more patient and learn how to be calm instead of letting so many things upset them.
RICH CELENZA talks about how too many people put too much trust in birth control. Especially when it comes to trusting what others say who we really don't know. Too many men and women get fooled and put too much trust in who they are with when it comes to having sex. Men and women need to learn that the only one that is going to protect them when it comes to having safe sex is themselves. Too many people play stupid which can end up leading them to an unwanted pregnancy or a sexually transmitted disease.
RICH CELENZA talks about how when in a relationship with someone you are going to argue over certain things. But how you handle the arguments can actually help your relationship grow or can destroy it. When in a relationship people need to learn how to have patience and understand that their opinion on things is not necessarily always the right opinion for others. People also need to try and learn from one another when in an argument instead of hurting one another.
RICH CELENZA takes an honest approach on how people need to take a hard look at the life they are leading. Are they miserable? If so why? Is it because of their job? Or is it because of the career they chose? A lot of people may feel stuck because they need money so they feel forced to do things that they don't like to do. Rich understands that sometimes we need to do what we need to do to support ourselves. But people need to understand that if they want to change their life then they need a plan to do it.
RICH CELENZA talks about how the pandemic may have exposed a lot of people's weaknesses. Instead of becoming stronger through the Pandemic people got weaker. That can go for mentally or physically. It may have made a lot of people doubt themselves when it comes to their dreams or desires. It also may have made people lazier and unhealthier. People need to take a hard look at what they evolved into over the last couple of years and if they don't like what they see then it may be time to make some changes.
RICH talks about how a lot of people may have a signature look. That can be for the way they dress or the accessories they wear. Or maybe it's the way they style their hair. This may be something that may make people feel very comfortable which is a good thing. But there are also people out there who get stuck looking a certain way for a long period of time that makes them feel old or out of date. Rich talks about how may be time to change some things up when it comes to their look, style, and identity.
RICH CELENZA talks about the importance of learning how to build and maintain strength throughout their entire life. A lot of people plan on living in the upwards of 80-100 years old. Most people think about where they want to be financially in the future, but they don't think about what type of shape they going to be in as they age. As we age we need to focus on not only strength but also how to stay coordinated and work on our endurance.
RICH CELENZA talks about how a lot of people need to pay attention to how they are working out. Not only do they need to pay attention to what they are doing correctly. They also need to pay attention that what they are doing is going to help them build a better foundation in the future. Too many people do not work out correctly and it leads to them burning themselves out or injury themselves.
RICH CELENZA talks about how a lot of men and women out there should keep trying to get the most of their workouts. They should pay attention to what is working and what isn't. By focusing on your workouts and fine-tuning them is only going to lead to getting better results. Not only should people fine-tune their workouts, but they also fine-tune what they are not doing when working out to get the results they desire.
RICH CELENZA talks about how a lot of people neglect to do things they love to do. They may forget certain things they love to do or may think they are getting too old to go do it. People need to come up with a game plan that will help them live the life that they truly want to lead. A lot of times people may not realize it but just making some small changes may lead to happiness. It also may lead to having a lot more fun.
RICH CELENZA talks about how women should stop waiting around for men to make the first move. Too many women miss out on meeting men that they are interested in because they are waiting for the man to make the first move. Women need to understand that if they find someone's interesting there is nothing wrong with sparking up a conversation. That can go for when being in public or when on dating websites or apps.
RICH CELENZA wants people to stop constantly comparing their health to others that surround them. That can go for friends, family members, or colleagues. People need to focus on their own health and create a healthy lifestyle that works for them specifically. Focusing on what others are doing to their health has no effect whatsoever on anyone but them. If you want to compare yourself to others use others that are in better shape to inspire you to get into better or shape and stay in better shape.
RICH CELEZA talks about how a lot of people may not realize it but being obsessed with themselves may be making them go broke. That can go for spending too much money on personal items or spending too much money on their bodies. They also may not realize all the time they are spending on shopping or coming up with excuses why they can't do other things. People also may not realize it but they may go overboard when it comes to health and wellness and spend a lot more money than they need to.
RICH CELENZA sits down with JASON DEMCHOK who is known as being in his own words a "Professional Health Nut"! He specializes in being a Whole Food Chef along with being a Holistic Lifestyle Educator.
Jason is someone who is continually seeking out the root causes of disease and health. Jason became proficient in reading scientific research papers and traveled the world to learn about traditional healing and human optimization methods. Jason started cooking at age five with his father, who used to take him to the markets from Little Italy to China Town in search of exotic spices and discovering new recipes to create at home. This passion to discover and perfect delicious tastes took Jason to 15 countries, studying with local chefs and grandmothers in each one.
While health was not really emphasized in his home, Jason's grandfather owned one of the first health food stores in America. This exposure planted the seeds in his mind that "foods can either heal or harm". After facing many physical and mental health issues, Jason dedicated his life to learning how to improve health without drugs. From traveling and reading about the longest-lived people in the world, he realized that whole unprocessed fresh food prepared with love, was not just delicious, but a major factor in health and disease.
In this interview, Rich discusses all the different journeys Jason has taken all over the world. Jason is someone who not only dedicated his life to learning about health and wellness, he went out and lived it. Jason Demchok can be reached at jason.demchok@gmail.com or visit his website at www.theoptimizedbeing.com.
RICH CELENZA talks about how a lot of times it is not easy to stay healthy and keep building wealth. It's also not easy to sustain your wealth and also take time out to keep up with your workouts and eating right. But regardless of how much wealth means to you, it should never ever let your health take a backseat. People need to look to the future and think about what type of shape they want to be and never let anything get in the way of achieving it.
RICH CELENZA talks about how a lot of people end up spending all the money they save throughout the year around the Holidays. That can go for when buying gifts, going out and partying, or deciding to travel. A lot of people may not realize that not only do they blow all the money they saved throughout the year, but sometimes overspend and end up having to owe more money after the New Year. That also may end in having to pay off a lot of interest because of all the credit card debt they accumulated.
The question is are people gaining confidence because of their social media presence or is it destroying it. A lot of people don't want to admit it but they are judging their worth by what people are doing to them on social media. It could be comments, likes, or shares. People need to understand that a lot of social media is nonsense. People need to realize that the ones that are around them who truly respect and love them are the opinions we should respect. Not a bunch of strangers or fake friends.
RICH CELENZA does a follow-up on a previous podcast in where he talks about how people may have forgotten about things that they loved to in their past. Or how people think that just because they are getting older they can't do the things they did in their past. Rich thinks if people want to start feeling more youthful, they should do things that they did in their youth. They also should consider hanging out at places that they used to have fun at. People should also try wearing some things that make them feel good as well.
RICH CELENZA discusses how a lot of people are confident when around their possessions. But if something happens and they lose some of their possessions, they start to lose confidence in who they are. People need to understand that the person they are is not just about the possessions they accumulate. People should be confident in who they are regardless of how much they have or don't have. The bottom line is possessions come and go!
RICH CELENZA talks about how people need to understand that it is most likely going to take a substantial amount of time to see results when working out. That can go for any type of workout someone is doing. Too many people out there think they are going to get the results they desire very quickly. Rich talks about how it took him years upon years to start getting the results he desired when it came to working out. People also need to know that a lot of times they won't see improvements in days, weeks or months. But if they stay committed there will be a time when everything comes together.
RICH CELENZA talks about how important it is to stay attractive looking when in a relationship. A lot of people pretend that once in a relationship it doesn't really matter how attractive or sexy looking they are. Rich thinks that's a bunch of nonsense. People also don't like to admit is that they let themselves go once they get into a serious relationship or married. That is one of the worse things people could do. DO NOT underestimate the way you look when it comes to your identity. No one is saying you have to look like a superstar, but if you let yourself go, don't think it won't hurt your relationship in the long run because it just might.
RICH CELENZA talks about how throughout our life we go from being the youngest to the oldest. But what people need to understand is that it doesn't matter what age you are. What's important is trying to stay healthy no matter what your age. People need to stop thinking that if they are a certain age they shouldn't be doing certain things. Or think a certain way. People need to live the life they truly desire regardless what age they are.
RICH CELENZA talks about how there are so many people out there that are embarrassed when it comes to the way they look. A lot of people may not like the way they look in certain clothes or when naked. A lot of people also may not feel good because of all the weight they have gained over the years. Or some others may feel too thin and feel like they have no muscles. Rich talks about how he can help make changes and it may be a lot easier than they think.
RICH CELENZA talks about how people may not realize how interesting they are. Or how interesting they can be. People a lot of times though may find themselves after some time becoming very boring as time goes on. They may find themselves in a rut talking about and doing the same things over and over again. To break out of this it may be time to try doing different types of interesting things. People can also start taking time out to learn about things they are interested in as well.
RICH CELENZA talks about how not forgiving others or yourself may be holding you back. Life is too short to be so bitter throughout our entire life. Sometimes it may be very hard to forgive family members, friends, or colleagues. But we need to remember that at the end of the day no one is perfect.
RICH CELENZA talks about how people should consider complimenting others when they do something they like. People may also consider complimenting themselves after accomplishing something. So many people out there want to hurt other people's feelings and break them down instead of building them up. They also do the same when it comes to themselves. Instead of saying things that are hurtful, try saying things that are helpful.
RICH CELENZA talks about how important recovery is when it comes to health and wellness. A lot of people only think about their workouts but not what they are doing to their bodies when not working out. Too many people neglect their body after exercising. They may drink or smoke too much. Or they may not get enough rest. People also should consider going in the sauna, steam room, Jacuzzi, or getting massages throughout the month to help with their recovery.
RICH CELENZA talks about how a lot of people may judge themselves as an underachiever or an overachiever. Or they judge others by thinking they are an underachiever or an overachiever.
RICH CELENZA takes an honest approach regarding how at times throughout his life he did not always try his best. Especially when it came to doing things he was not that interested in. He also talks about how he did though try his best when going after things he truly loved. A lot of people may not realize it but they may be trying their best and they should be proud of themselves for doing so.
RICH CELENZA talks about how a lot of people need to take control of their actions when it comes to taking care of their body and mind. They need to become very aware of what they are doing when it comes to helping or hurting their body. They also need to start looking at the future and what they should start doing to help it become stronger. They also need to get control of how they look and feel when it comes to their body.
RICH CELENZA talks about how a lot of men and women may be letting their height hold them back. They also may hold them back when it comes to being confident. Rich talks about how people need to not get so caught up with their height. Especially when it comes to dating or wanting to be in a relationship. People may consider not judging others because of their height as well.
RICH CELENZA talks about what he feels like after testing positive for Covid. Rich talks about how he has been vaccinated but still caught it. Rich discusses that he has been wearing down his body lately and thinks that is one of the reasons why he caught Covid.
RICH talks about how he has been surrounded by a lot of sickness throughout his life. By being surrounded by sickness made him look at life differently. Rich realized how fortunate he was that he was given a healthy body. Instead of destroying his body, he wanted to improve it. People need to pay attention to their health and wellness because if they plan on living a long healthy life they are going to need to start taking care of it immediately. The more you destroy your body now the more you pay the price for it later.
RICH CELENZA talks about how a lot of people may not realize how good-looking they really are. Or how sexy they may be. A lot of women may not know how beautiful they truly are. A lot of men may not realize how handsome they are. People also underestimate how unique they are. People also need to stop looking at all the flaws they have regarding their looks instead of looking at their strengths. People also may underestimate how good their body looks as well.
RICH CELENZA talks about how a lot of parents underestimate the impact they have on their children's lives when it comes to health and wellness. That can go for what they eat along with fitness. A lot of parents may be programming their kids to eat a lot of fast food and junk food. Or they also may be extreme and be obsessed with healthy foods which burns the kids out as well. Parents also need to teach their kids how to exercise and not become lazy which can lead to obesity or other health issues in the future.
RICH CELENZA understands that having body dysmorphia is a bad thing. But what a lot of people may not know is having body dysmorphia may lead them to living a healthier lifestyle. A lot of people that become obsessed with their body and the way they look, may help them take better care of their body in the future. Instead of ignoring their body or destroying it, people who have body dysmorphia will help themselves and a lot of times others as well. Rich knows this first hand because he lives it.
RICH CELENZA talks about how a lot of people do not pay attention to how valuable their health and wellness really is. A lot of people judge themselves by how much money they make or save. Or judge themselves by how many possessions they accumulate. They put a dollar value on everything. But what people need to think about is what is the dollar value of their health. Not only at this moment but also the future as well.
RICH CELENZA talks about how a lot of people may not realize this, but they allow the Pandemic to make them weaker. They are also allowing the Pandemic to live in a constant state of fear. People are also very confused because they keep hearing what they should and shouldn't be doing through the Pandemic. People need to take a stand and make sure that they are doing what's best for them and their health and wellness. Instead of letting this Pandemic make them weaker, it's time to use it to make you stronger.
RICH CELENZA talks about how a lot of people become depressed because they are aging. A lot of people also may not like the way they are aging. Or they may not have liked the way they looked in their past. Rich thinks people need to stop getting caught up in the past and do their best to look and feel their best right now. This may take some time, but if they take out of their day to make improvements on themselves, they may be shocked at what they start to conform into.
RICH CELENZA talks about how a lot of people may not feel good at this point and time. They may also not like the way they look. What people need to think about is if these people don't feel good now, what do they think they are going to feel like in the future. People need to start thinking about making improvements so they can start feeling better now and in the future. People also need to start preparing their body and mind to get be stronger so they can live a healthier life in the future.
RICH CELENZA thinks men that are constantly hitting on women look ridiculous. There's nothing wrong with wanting to meet more women or become friends with many different types of women. But Rich thinks a lot of men have been programmed to constantly hit on women, instead of learning at first how to just have incredible conversations with them. A lot of men also try getting a women's phone number or go on a date with them too quickly. Rich thinks men need to learn how to take their time and understand it's about quality, not quantity.
RICH CELENZA talks about how people may not realize all the options they have when they are single. Too many people when single get too caught only dating only one person for long periods of time. People also need to understand that there may be a lot of great people out there that are interested in them, but they need to be open-minded enough to spend time with them. Last but not least people do not need to become serial daters to meet and enjoy other people's company.
RICH CELENZA talks about how there are people out there who have a problem when it comes to getting into shape. Or they may have problems when it comes to being consistent when it comes to their health and wellness. What Rich suggests is getting a dog that is active. Not only will they have to walk the dog to get additional steps in, but they also can do many other activities with their dog. Having a dog will not only help burn calories, it will also help others become more energetic. Oh yea, they will also receive unconditional love as well.
RICH CELENZA talks about how a lot of people that are thin think a lot of times that they are healthy. Or they think losing a ton of weight is going to automatically make them healthier. The truth is just because you're thin doesn't always mean you're healthy. Being too thin can not only be dangerous but can also take a toll on your body. It also can make you weak where you lose a lot of strength and energy. People need to find a weight that they feel strong and look good in.
RICH CELENZA talks about how a lot of people allow others to dress them. It can be who you're in a relationship with or your parents. What people need to keep an eye out for is to make sure the clothes are your style. They also need to pay attention that the clothes fit them correctly. A lot of people allow others to make them look a certain way that after time may not look that good on them. Instead of feeling good when wearing these clothes, they may make you feel fake.
RICH CELENZA talks about how people have smaller injuries that hold them back from getting and staying in shape. It also may hold people back from doing what they truly want to do. Rich talks about how people need to address the injuries they have as quickly as possible. They need to figure out how to recover from their injuries. They also need to learn how to prevent future injuries and also become stronger so they can prevent injuries.
RICH CELENZA talks about how a lot of people don't like to admit it but they don't like to sweat. But at the same time a lot of people want to get into shape or stay in shape. Rich talks about how if you don't like to sweat, maybe consider doing things in the water where you can stay cooler. Or how you can wear certain clothes that don't make you sweat. Or even consider lifting weights or doing things in the gym or outside that doesn't make you sweat as much as other exercises.
RICH CELENZA talks about how people need to learn how to create their own style. A style they love and feel comfortable in. A lot of people allow others to create a style for them. That can go for allowing others to buy their clothes for them. Or when shopping, allowing sales associates to tell them what they should or shouldn't wear or buy. People need to take it upon themselves to take time out to find the right clothing, accessories, and brands that look best on them. That can also go for hairstyles and other hygiene-related things as well.
RICH CELENZA talks about how we all have a past. The thing we need to think about is whether it has a healthy or unhealthy past? A lot of people like to talk about the good old days, but when talking about those days were you helping your health, or destroying it. People also need to think about what their future stories are going to be about. Are they going to be stories about you taking care of your body, or destroying it?
RICH CELENZA talks about what he loves most is when he inspires others to go out and help others. He also loves when people learn things from him and then go out and teach others. Rich also loves when people he doesn't know reach out and tell them that his Youtube videos or Podcasts help them out. Rich realized that he wants to help as many people as possible feel and look their best.
RICH CELENZA talks about how he used to go to massage and beauty schools to get cheap massages and facials. A lot of people don't even know that this exists. A lot of people may not also realize that by getting a massage or facial how good it's going to feel. It is also very good for their health and wellness. Rich also talks about if people are looking to save money when getting their hair done they can also find schools that do that cheap as well.
RICH talks about how a lot of people may need to start taking time out to learn more about technology. The reason being is because a lot of people don't want to admit it, but they want to learn about things that younger people are doing. People need to understand that by not understanding technology they are constantly bothering others to help them. In time this can become very frustrated for everyone.
RICH CELENZA talks about how people now more than ever have huge bellies. Obesity is definitely on the climb. So many people don't realize that in time the heavier they get, the more toll it takes on their body. People don't also realize in time that the more weight they gain, the more health issues can arrive in the future. People also need to understand that a heavy belly may be draining them of their energy. It also may be taking a toll on their back, joints and tendons.
RICH CELENZA talks about how people now more than ever have huge bellies. Obesity is definitely on the climb. So many people don't realize that in time the heavier they get, the more toll it takes on their body. People don't also realize in time that the more weight they gain, the more health issues can arrive in the future. People also need to understand that a heavy belly may be draining them of their energy. It also may be taking a toll on their back, joints and tendons.
RICH CELENZA talks about how people now more than ever have huge bellies. Obesity is definitely on the climb. So many people don't realize that in time the heavier they get, the more toll it takes on their body. People don't also realize in time that the more weight they gain, the more health issues can arrive in the future. People also need to understand that a heavy belly may be draining them of their energy. It also may be taking a toll on their back, joints and tendons.
RICH CELENZA talks about how a lot of people out there may be neglecting their sex life. He talks about how a lot of people after time forgot how fun and exciting sex can be. Especially as we age or start families. He talks about how sex is also extremely healthy and how it bonds people together when in relationships. He also discusses how people shouldn't allows put sex on back burner and need to schedule it into their daily lives.
RICH CELENZA talks about how people don't realize the impact the clothing they are wearing affects the way people view them. That goes for accessories as well. What you wear out in public is making a statement about who you are. It also may display what you're looking to accomplish. Everything you wear on your body may also show that you are confident, but it also may make you look insecure. He also talks about the way your body looks in clothing and has a profound effect on them as well.
RICH CELENZA talks about how he feels like at times he never gives up, but never feels like he's winning. That doesn't mean he doesn't love his life. He just sometimes feels like he never gets to the highest level possible. He also thinks a lot of people go through this. But what Rich usually does is look back at all his accomplishments and things he has conquered. You may be someone who never realized how you conquered as well.
A lot of people may not want to admit it but they may want to reinvent who they are. Or they may like to just start living an entirely different lifestyle. But so many people never make the move because they are afraid of what others may think of them. Or are afraid to make changes because they are not sure how things may pan out. If you're somewhere out there looking to change up their identity then start making the move. No better time than the present.
RICH CELENZA talks about how people need to try their hardest to stay injury free. Especially if they plan on living a long healthy life. The last thing we want to do is abuse our body where in the future we are in a constant state of pain. Or we need to keep dealing with nagging injuries. The aim is to stay healthy and if we do have injuries, address them as quickly as possible to hopefully recover from them.
RICH CELENZA talks about how people don't realize that they are addicted to certain things. People may think that some of the things they are doing are just casual, but the truth is a lot may not like to admit it but they don't have the willpower to stop. Rich also thinks a lot of people ignore how some of the addictions can slowly but surely start destroying their lives. People need to take an honest approach and if there are things that have a hold on them it may be time to seek help or make changes.
RICH CELENZA talks about how people do may realize the shoes/boots that their wear has such a profound effect on their lifestyle. Not only does it have an effect when it comes to how they look, but also what the shoe/boot is doing their foot and body. People need to pay attention to the quality of the shoe and boot to make sure it is not having a negative effect on different areas of their body besides just their feet. People really need to pay attention to this because if you wear the wrong style (or cheap) shoes/boots you may be setting yourself up for a lot of pain in the future.
RICH CELENZA talks about that there is nothing wrong with having a mid-life crisis. Actually he thinks it would be a good idea to have one. Just as long as it doesn't destroy your relationships with others or destroy you financially. A lot of middle age people should consider having some fun and maybe doing things that they used to when they were younger. Or even go buy some things that will make them feel younger and more youthful. Also, having a mid-life crisis may help people get into better shape and do things to make them look and feel better.
RICH CELENZA talks about how people need to pay attention if they are having weight fluctuation issues. A lot of this may stem because of the Holiday season. Especially when it comes to Halloween, Thanksgiving, Christmas, and New Year's. People need to become more active during the holiday season and also learn how to control the portions of food they are eating. People also need to stay consistent throughout the year when it comes to taking care of themselves.
RICH CELENZA talks about how so many people out there find themselves falling in and out of shape throughout the years. Through the year they may find themselves working out and getting into good shape. But at other times throughout the year, they may quit working out and let themselves go. The trick to staying in shape is being as consistent as possible. Even if that means just doing something healthy a couple of times a week even when they're not working.