#SelfHype: Recent Episodes
Eli Vazquez
Welcome to the #SelfHype podcast where we dissect and discover all things personal development, deeper thinking and ways to unapologetically love ourselves in the digital age.
In this raw and unfiltered solo episode, Eli hits pause on the usual relationship psychology to get real about aging, anxiety, and why getting everything you ever wanted can actually feel like a massive letdown. Celebrating his 36th birthday from his new Chicago apartment, Eli takes us through the terrifying "exposure therapy" of slowing down after years of digital nomading and chasing dopamine. He breaks down the hard truth that we are all secretly mourning the timeline of our goals—and why the fantasy of success rarely matches the reality. From unpacking why you can't just slap "numbing ointment" on deep emotional wounds, to realizing that surviving your messy 20s means your 30s are primed for greatness, Eli holds nothing back. You’ll feel seen, you’ll feel called out, and you’ll leave with a reality check on why stopping the relentless hustle—and refusing to be a dick to yourself—is the ultimate flex.
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In this AMA episode, Eli dives into the Instagram mailbag to answer your most burning questions about avoidant exes, messy breakups, and the reality of the healing era. He tackles the ultimate question: can an avoidant ex actually process your breakup while monkey-branching into a new relationship? (Spoiler: Hell no.) Eli breaks down the neuroscience of heartbreak, explaining why your brain goes through literal drug withdrawals and why your biological "tribal" instincts trick you into feeling guilty for leaving a toxic situation. He also unpacks why avoidant men use rebounds as emotional crutches to avoid facing their own core wounds. You’ll leave this episode understanding that heartbreak isn't just sadness—it's grief—and why sitting in the discomfort is the only way to truly rewire your nervous system.
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Welcome back to the Selfhype Podcast! This week, Eli is diving into the sweet, beautiful, and absolutely terrifying world of rejection. If you’re letting the fear of a "no" hold you back from your dream career, your personal growth, or filtering out that dusty-ass ex, it's time to wake up. We’re talking all about rejection therapy, having the audacity to take up space, and training your nervous system to realize that a "no" is just a stepping stone to your true potential. Stop living in your comfort zone and start building iron-clad discipline over fleeting motivation. Hit play, take notes, and then go out and get rejected—you deserve it.
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If your knee-jerk reaction to conflict is to shut down or freak out, your subconscious might be stuck in the third grade. In this incredibly nerdy and insightful episode, Eli geeks out with Danny B, a certified aerospace mental fitness coach who works directly with the teams at NASA. Dani breaks down the literal neuroscience of how our brains get programmed, and hands you the exact blueprint to rewire those outdated neural pathways. From mastering the STEA process (Stimulus, Thought, Emotion, Action) to shifting out of a chronic fight-or-flight state, this episode bridges the gap between rocket science and relationship psychology. You’ll learn why your phone is a "weapon of mass distraction," how to physically change through repetition, and why regulating your nervous system is the ultimate life hack.
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If you just caved and texted your toxic ex, hooked up with him, or stalked his new girlfriend’s Instagram story—take a deep breath. In this solo episode, Eli is letting you off the hook. He breaks down why failure in your healing era is not actually failure; it's a completely normal biological response to losing your "tribe." Eli explains why beating yourself up is a waste of energy and challenges you to ask a different question: What did touching the hot stove teach me this time? You’ll learn how to reframe your missteps as vital data points, why true mental fitness requires daily practice (just like going to the gym), and how to translate your momentary "failures" into strict new boundaries.
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If you have a history of making a man the absolute center of your universe and abandoning your own life, this episode is your intervention. Eli is breaking down exactly how to protect your independence without sacrificing a secure partnership. He unpacks the harsh truth that your partner is supposed to be your support system, not your cure—and if you expect him to fix your anxiety or loneliness, you're setting the relationship up for failure. Eli shares the "blueprint" for maintaining your personal non-negotiables, why "bending" for a partner breeds resentment but "considering" them builds trust, and why keeping your friendships alive is actually crucial for the health of your romance. If you’re terrified of losing yourself again, tune in to learn how to keep your tribe, protect your joy, and make yourself a priority.
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What happens when your "perfect on paper" life suddenly falls apart? In this episode, Eli sits down with author and former corporate lawyer SC Perot to talk about surviving the ultimate life plot twist. SC opens up about the acute grief of navigating divorce during the pandemic—losing not just a partner, but her community, her house, and her dog. She explains how she traded her corporate blazers for feather boas, using long walks and a Harry Styles-themed "Eat, Pray, Love" adventure to slowly regulate her nervous system and find herself again. Eli and SC break down her four-pillar framework for cultivating joy, why true joy requires us to embrace our grief, and how to unlearn the toxic conditioning that happiness is something you have to constantly achieve. If you are going through a messy life transition, this episode is your reminder to trust the process.
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If you are terrified of losing yourself in another relationship or repeating the same toxic patterns, this episode is your official game plan. Eli answers one of the most common questions he gets: How do I actually "do the work" when I don't currently have a partner triggering me? He breaks down why you can't truly simulate a romantic relationship while single, but how you can still prep your nervous system for a secure one. Sharing his own current journey of facing fears (like finally signing a 12-month apartment lease after years of being a digital nomad), Eli explains how to identify the deep-rooted fears running your life. You’ll learn how to trace your people-pleasing and overachieving back to your childhood, how to reframe your survival traits as gifts, and exactly how to practice setting boundaries in your daily life before you ever go on another first date.
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In this highly requested solo episode, Eli takes a hilarious, unfiltered look at the classic Disney princess movies that secretly ruined our dating expectations. He breaks down why we’re all addicted to a delusional, “fairytale” view of love—and how media propaganda has conditioned us to chase a non-existent spark. From dragging Snow White for moving in with seven roommates, to questioning how Ariel expected to build a life with a guy who literally eats her oceanic friends, no nostalgic film is safe. Eli unpacks the bizarre trend of men falling in love with unconscious women (looking at you, Sleeping Beauty), and why forced romances in movies like Mulan teach us that we are only as good as our relationship status. You’ll laugh, you’ll feel called out, and you’ll leave with a reality check on why unlearning this "relationship porn" is the first step to building real emotional intelligence.
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We all know the post-breakup urge to grab mimosas, turn up, and numb the pain. But in this episode, Eli and guest Colleen Freeland break down exactly why drinking through your heartbreak practically guarantees you’ll repeat the exact same toxic patterns in your next relationship. Using her own story of navigating divorce and high-functioning alcohol dependency, Colleen explains how outsourcing your sense of safety to a bottle (or a rebound) keeps you stuck in an abusive relationship with yourself. Eli and Colleen dive deep into why we are so terrified of our own feelings, how to sit with the discomfort of a breakup, and why treating the symptom will never cure the root wound of low self-worth. You’ll leave understanding that your biggest fear isn't actually being alone—it's failing to live up to your full potential.
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Eli is dropping the ultimate truth bomb for anyone stuck in a frustrating relationship trying to "fix" their partner: you cannot change a man. In this quick, hard-hitting solo episode, Eli breaks down why dating for potential—when it's entirely one-sided—is just delusion in disguise. He shares his own journey of doing the inner work, revealing that he didn't heal his avoidant tendencies to save a relationship, but because he wanted to reach his own potential. But if you’re already in deep and want things to improve, Eli explains how to actually inspire growth. You’ll learn why you have to become the mirror for the communication you want, how your anxious attachment might be overloading him, and the psychological hack of using positive reinforcement instead of criticism to make a man actually want to step up.
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In this solo episode, Eli is hitting you with the ultimate post-breakup reality check: when are you actually ready to start dating again? He breaks down the crucial difference between just "healing while single" and giving your nervous system the required time to fall in love with your own life. If you are downloading dating apps out of FOMO, anxiety, or the fear of being left behind, this episode is your intervention.
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It’s time for the quarterly Q&A! In this episode, Eli opens the mailbag to answer the wild, messy, and deeply relatable questions submitted by the Selfhype community. He breaks down exactly why men use "gray language" to keep you in a situationship, the real reason an avoidant jumps right into a new relationship (and why it’s not a reflection of your worth), and why your ex blocking you everywhere is actually a sign of his own fragile ego and hurt feelings. Eli hands you the exact "fun, flirty filter" script to text a guy who is dragging his feet on a second date, and explains why agreeing to be a side piece makes you a "public park" instead of a protected prize. You’ll learn how to stop defining your self-worth by another woman, why you need to switch gyms immediately if your ex is there, and how to stop asking "did I do something wrong?" when an avoidant runs away from repair.
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Eli uses the latest season of Love is Blind as a masterclass in modern dating psychology and attachment styles. He breaks down the painful phenomenon of men on “autopilot”—guys who stick around and coast through a relationship simply because they don't want to be the bad guy, leaving you anxious and begging for their attention. From analyzing why some women double down when a man pulls away, to unpacking why a stable, consistent partner often feels "boring" to a dysregulated nervous system, this episode is a reality check. Eli also dives into the importance of holding your ground on non-negotiables (like having kids) instead of settling just to keep the relationship alive. Whether you watch the show or not, this is your guide to spotting red flags, understanding male behavior, and choosing secure attachment over toxic cycles.
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Is your attachment style standing in your way? Our guest this week, published author, licensed therapist and attachment coach Jessica Da Silva breaks down the science of why we love the way we do. We’re talking childhood wounds, fear of failure, and how to tell if you’re actually ready for intimacy or just performing. Stop running from the "scary monster" of vulnerability and learn the tools to sit, regulate, and repair. You aren't stuck with the hand you were dealt—it’s time to rewire your nervous system for the love you deserve. We unpack attachment and so much more!
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If you’ve ever said “He’s avoidant, but our connection is different,” this episode is your intervention. Eli walks you through the real post-breakup cycle of an avoidant man—from love bombing and intensity, to shutdown and defensiveness, to the late-night “Hey stranger” text that has you questioning everything. Using his own past as an avoidant, he explains why him watching your stories, texting you, or wanting to “try again” is usually about his fear, ego, and loneliness—not some epic, healed version of him suddenly waking up. Then he hands the mic back to you: What did this relationship expose about your attachment style, your boundaries, your inner child, and your fear of being alone? You’ll leave with a checklist of what actually needs to change for a reunion to be healthy (on both sides), how to create a “third option” that isn’t just yes or no, and how to turn this breakup from a waiting room into your personal bootcamp for building a secure relationship with yourself.
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Tiffany Yu didn't just survive a car accident at nine that killed her father and left her with a paralyzed arm—she built one of the most impactful disability advocacy platforms in the world. In this raw conversation, she takes us through the process of not only loving herself but turning it into action and advocacy. Tiffany shares how she went from a nine-year-old to the founder of Diversability, a global movement born from her own exclusion. She explains why disability needs to be more than just known but integrated in society as whole. Her book the Anti-Ableist Manifesto, explains just that. If you’ve ever felt like you had to "fix" yourself to be worthy of taking up space, this episode is your permission slip to take even more space, unapologetically.
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This episode is for the girl in the oversized sweater, scrolling couple photos, lowkey raging at Walgreens heart displays, and wondering why this day hurts so much. Eli walks you through how to survive Valentine’s Day when you’re single — not with fake “I don’t care” energy, but with honest, messy, human feelings that actually lead to healing. He gives you permission to be sad, angry, or triggered, while also challenging you to take real-world actions that ground your nervous system and make you feel in control of your day again. From buying your own damn chocolates to taking yourself out, to creating emotional “anchors” you’ll remember years from now, this is your no-BS guide to getting through the day and quietly proving to yourself: “I still got me, even now.”
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On this episode of The Self Hype Podcast, Eli sits down with Gina Moreno, a coach helping high-achieving women — especially Latinas — navigate ambition, self-care, and relationships. Gina shares her journey from tech prodigy and TED Talk speaker to discovering her true purpose: coaching women to break generational patterns and embrace their full potential.
They dive into her early successes, the quarter-life crisis that shifted her path, and how she turned her own healing and growth into a mission to empower others. Gina opens up about balancing family expectations, cultural pressures, and personal ambition, and Eli unpacks the lessons for listeners seeking to align their achievements with purpose.
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This week we're talking rebounds — why they're not “moving on,” why they’re actually the loudest, clearest red flag your ex could ever wave, and why you should be doing a happy dance when you find out he already jumped to the next one.
This episode breaks down the mental & emotional game men play when they can’t sit with their feelings, why rebounding is just external validation on steroids, and how it’s literally PROOF that you dodged a walking trauma bond.
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Sam became a double hand amputee overnight — and nothing about his life was the same afterward. In this deeply honest episode, Sam shares what it’s like to lose not just your hands, but your sense of normalcy, confidence, and control. We explore the emotional weight of trauma, from mourning the life you had to facing a world that suddenly feels inaccessible and unfamiliar.
Sam speaks candidly about relearning daily routines, confronting anxiety and self-doubt, and redefining masculinity, independence, and self-worth. He reflects on how community, vulnerability, and storytelling helped pull him out of isolation and reminded him that he wasn’t alone in his experience.
This episode is a reminder that healing isn’t linear, resilience isn’t glamorous, and strength often shows up quietly. It’s a powerful conversation about rebuilding identity, honoring grief, and choosing to keep going even when the path forward is unclear.
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Eli doesn’t just talk about “dating app tips.” He pulls the curtain back on the whole system — because these apps are designed to keep you swiping, not to help you find a partner.
In this episode, you’ll hear how men move on the apps (spoiler: it’s not deep analysis, it’s survival mode), why men get fewer matches, why women end up “CIA-agent screening” everything, and how both sides start treating humans like dopamine notifications. Eli also calls out the most common profile mistakes that sabotage you: confusing group photos, artsy mystery angles, one-line prompts with no substance, aggressive wounded bios, and IG handles that scream “I’m here for followers.”
You’ll leave knowing what men notice, what they assume, and how to build a profile that filters out the unserious ones before you waste a single mascara application.
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Eli breaks format and goes straight from the heart — reflecting on the fears he faced this year, the wounds that still sting, and what it really looks like to keep going when life isn’t cute. Because healing isn’t a movie. Sometimes it’s tears, shutdown, and still showing up anyway.
This episode is built like a personal wellness coaching session. Eli gives you a step-by-step “think day” framework to close out the year: write down your five fears, trace them to the first time you felt them, figure out what they’re protecting, and turn that into real action for 2026. Then he adds a second tool: asking your people what makes you unique — and what you need to hear going into the new year.
If you’re done chasing goals to feel “enough,” this is how you start building from self-worth instead.
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In this episode, Eli and Meg Reynolds break down why modern dating feels harder than ever — and why so many people stay stuck in relationships that drain them. Meg introduces the idea of the “ambition gap,” explains why emotional availability matters more than money, and shares how she learned to walk away sooner instead of negotiating her needs.
They talk low-effort dating, inconsistent communication, why “he’s just busy” is usually a red flag, and how boundaries aren’t ultimatums — they’re clarity. Honest, validating, and unfiltered, this conversation is for anyone tired of blaming themselves for wanting consistency, growth, and real emotional connection.
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If the holidays make you feel like the only single person in a sea of matching pajama sets and forehead kisses, this episode will feel like a warm hug. Eli yaps, rants, and gets real about what it means to feel lonely during the “happiest time of the year” — even when you’re in a relationship. He breaks down how comparison steals your joy, why every emotion that surfaces right now is a teacher, and how to treat this season like a lesson in self-love instead of a reminder of what you don’t have.
You’ll learn how to set boundaries with messy family members, honor your capacity, lean into gratitude, and make this your season — not your ex’s, not society’s, not Instagram’s. If you’ve ever felt behind, broken, or “too much,” this episode is the reminder that your story has always been yours. And this time of year? It’s for you.
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What happens when the life you built collapses overnight? Sahara Rose joins Eli for a profound conversation about feminine healing, spiritual awakening, and reclaiming your identity after betrayal. She shares how one devastating confession shattered her marriage—and how it initiated her into a deeper version of herself she didn’t even know existed.
Sahara breaks down the truth about spiritual healing (hint: it’s messy, ugly, and absolutely necessary), why women stay in relationships that starve their souls, and how to stop living on breadcrumbs of love. They dive into sacred sexuality, the porn-driven crisis in masculinity, and how partners can create deeper emotional and spiritual intimacy. This episode is a powerful reminder that heartbreak isn’t the end—it’s the portal into your most aligned, awakened self.
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If you’re exhausted by ghosting, low-effort conversations, and another “promising” match that fizzles out, this episode is your deep breath. Eli breaks down what dating burnout actually does to your nervous system, why you don’t have to be a “super dater” 24/7, and how to see your love life in seasons instead of a constant grind. He walks you through taking a real break (yes, deleting the apps), negotiating with your anxiety, and honoring your emotional capacity without giving up on love. This is about playing the long game, not sprinting into the wrong relationship out of fear.
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If you’ve ever stayed in a relationship that looked great on paper but felt terrible in your body, this one’s for you. Eli shares a recent experience witnessing an ICE raid in Chicago — and connects it to why so many of us normalize anxiety in our love lives.
He dives into anxious attachment, “cool girl” behavior, and the kind of partners who leave you scared to speak up. Together, you’ll unpack what emotional safety actually looks like, how to stop dating like you’re trying not to get in trouble with a parent, and how to see if someone has the capacity to hold your feelings. This episode is your invitation to stop performing, start telling the truth, and only invest in love that feels like a safe home, not a constant threat.
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When Jenny lost her husband in a tragic plane crash, she didn’t just face grief—she faced herself. In this powerful episode, Eli and Jenny explore the full spectrum of healing: from shock and survival to rediscovering purpose, love, and joy. Jenny shares how she learned to care for herself while caring for her husband, the moment she decided to live again, and how listening to her intuition guided her toward a second soulmate. This isn’t a story about loss—it’s a story about what it means to truly live. Expect tangible takeaways: the head–heart–body check for tough decisions, how to let community in, and gentle ways to shift from guilt to self-compassion.
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Love Is Blind! I’m ranting, reflecting, and dropping some truth bombs about what went wrong this season of the popular Netflix series. I'm unpacking the messy dynamics and explaining how you can avoid making the same mistakes. The season proved that love isn’t blind, but your standards don’t have to be—if you’re willing to do the work. We’re diving deep into why “love will grow” outside of attraction is just a fairy tale in most cases, why one-sided caretaking kills chemistry, and how to date with more intention and clarity. Listen for the laughs, stay for the lessons, and leave with the tools you need to build better relationships.
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Eli sits down with Hily Dating App's sexologist and sexuality educator Dr. Mindy DeSeta to flip the script on consent. This episode turns “awkward talks” into real-time foreplay—how to ask with finesse, lead with vulnerability, and keep things safe without killing the vibe. They break down why so many daters freeze from performance anxiety, how to start a spicy convo the right way, and why safety actually makes intimacy hotter. Plus, a look at Hily’s new Consent Guard Feature that protects you from any unsolicited spicy pics or sexts. If you’re dating online, this is your playbook for confidence, clarity, and connection.
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What do men want in relationships today? It’s more than just chemistry or physical attraction. Eli breaks down the key qualities men look for in long-term partnerships, focusing on emotional maturity, accountability, and how well you manage your emotions. In this episode, Eli discusses why emotional regulation is one of the most underrated yet crucial aspects of a successful relationship and how men are drawn to women who can be both vulnerable and self-aware. He also touches on the importance of understanding one’s own worth and behavior, especially when dealing with conflict and making decisions as a couple. Get ready to hear about what men need from women in a partnership and why it’s essential to align with these desires if you want to build a strong, lasting connection. This episode will leave you with a deeper understanding of the dynamics between men and women and how to foster healthier, more fulfilling relationships.
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Your circle isn’t just there to nod and say “girl, same.” Eli shows you how to transform friends into an accountability squad: ask permission before you vent, set the lane (listen vs. advice), and leave with one next step plus a date to report back. This is how support stops being emotional clutter—and starts becoming your healing engine. We unpack this and so much in stepping into your own power by stepping into your own vulnerability.
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Ever been blindsided by a breakup, replaying every what-if, asking “Was it me?” Eli gets it. This week, he dives into the messy, uncomfortable, and sometimes hilarious reality of closure. Why it’s not always about answers, why secure people get triggered too, and why the “closure you want” isn’t always the closure you get. Through this episode, you’ll learn to parent your inner child, recognize avoidance, and understand that his limitations do not define your self-worth. If you’re ready to stop holding onto someone else’s dysfunction and start owning your healing journey, this episode is your roadmap.
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That instant spark, the butterflies, the “oh my God he’s hot” moment—it’s thrilling, it’s intoxicating… and it can make you blind. In this episode, Eli dismantles the myth that chemistry equals compatibility. He shares raw insights from years of coaching, personal experience as a former avoidant, and real stories from clients who got caught chasing sparks instead of substance. Learn how to pump the brakes, ask the right questions, and track emotional competency before you fall too fast. This episode isn’t about killing romance—it’s about making sure your heart doesn’t pay the price for fleeting attraction, and why slow-burn connections with intentional boundaries are the real game-changer.
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Self-care isn’t spa days and margaritas. It’s facing yourself with intention so you can raise the standard for your whole life. In this episode, Eli breaks down why real self-care is actually selfless, how “survival mode” keeps you burned out, and a simple intention-first system you can use today. He shares the BuzzFeed solo-date story, the backyard picnic that changed everything, and practical prompts to turn any activity into healing work. Plus: details on Eli’s Oct 19 Chicago in-person wellness day benefitting a local nonprofit serving immigrants and refugee human rights. Link in show notes or DM Eli to learn more!
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You asked, and Eli answered. In this special community-driven episode, host Eli Vazquez dives headfirst into your most burning questions about dating and heartbreak. Wondering what he’s really thinking in that rebound relationship? Confused about the difference between boundaries and rules? This is the episode for you. With his signature mix of tough love, relatable humor, and actionable advice, Eli tackles everything from avoidant attachment to starting your therapy journey. Get ready for a raw, unedited Q&A session that feels less like a podcast and more like a strategy session with your wisest, most unfiltered friend.
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You don’t need six months to see the truth—you need a process. In this episode, Eli gives you a three-date blueprint to identify avoidant patterns early: intentional check-ins, direct values alignment (marriage, kids, faith, location), and real talk about conflict and repair. You’ll learn how to calm an anxious attachment by building self-trust, practice reparenting with curiosity and compassion, and recruit a tiny “accountability squad” to keep you from texting your ex. It’s bold, loving, and wildly practical—designed to help you choose the partner who can meet (or exceed) your standard.
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In a refreshing and honest conversation on the Selfhype Podcast, Eli Vasquez welcomes the infectiously positive Suzi Jalowsky to share the story behind her viral fitness fame. What began with workout DVDs in her garage after putting the kids to bed has blossomed into a million-follower community inspired by her simple and effective approach to health. Together, Eli and Suzi explore the power of starting small, the mental game of showing up for yourself, and how to build a life where fitness feels like a reward, not a punishment. Tune in for a dose of real-world motivation that cuts through the noise and proves you don’t need fancy gyms or complicated diets to transform your life.
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Why does dating feel like a never-ending cycle of disappointment? Eli dives into the sneaky ways social media rewires our brains to expect heartbreak, distrust, and division in love. From heartbreak content loops that keep wounds open, to confusing growth with potential in relationships, he exposes the traps that leave so many burnt out in the digital streets. But it’s not all bad news—Eli shares how to break free from the heartbreak algorithm, lean into real self-awareness, and start creating connections that actually feel good.
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Episode Introduction:
Erin Valente is a compassionate therapist and content creator whose deep curiosity about people and their stories fuels her mission to make mental health more approachable and relatable. On this episode of the Selfhype Podcast, Erin joins Eli Vasquez to unpack the realities of trauma, healing, and the human experience. With years of experience supporting clients through diverse challenges, Erin empowers others to embrace vulnerability, discover their unique paths to resilience, and recognize that feeling “broken” is simply part of being human. Through honest conversation and her multi-faceted therapeutic approach, Erin—alongside Eli—offers listeners practical insights and encouragement for their own journeys.
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In this raw and real episode of the Self Hype Podcast, Eli Vazquez delivers a no-nonsense wake-up call about the trap of falling for "potential" in relationships. With his signature wit and straight talk, Eli breaks down why chasing someone’s unrealized potential is a recipe for heartbreak and how to shift your focus to reality. He gets candid about his own journey, from his "dusty" days to becoming "Mr. Clean with good ass hair," emphasizing that real change starts with self-awareness, not wishful thinking. Eli challenges you to stop enabling toxic patterns, set clear boundaries, and ask yourself tough questions: Why are you so scared to lose someone who disrespects you? Why are you betting on their potential instead of your own worth? He offers practical steps, like identifying small, actionable changes to test a partner’s commitment, and stresses the importance of a baseline of trust, curiosity, and consideration. Tune in for a hilarious yet heartfelt push to prioritize partnership over pipe dreams, reflect on your own insecurities, and take control of your dating life.
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This episode of the SelfHype Podcast features Brittani Ard, a resilient architect and storyteller who transformed personal pain into a powerful narrative. Brittani shares her gripping story with Eli, diving into her experience with a manipulative relationship that unraveled a web of deception, leading to her viral podcast season that reached #1 in five countries. Through raw vulnerability, she reflects on her childhood trauma, the longing for love, and the self-reflection that helped her reclaim her worth.
Discover how Brittani turned heartbreak into healing, connecting with women across the country to uncover shared stories of resilience. She offers candid insights on spotting red flags, embracing flaws, and navigating the messy world of dating with grace. Tune in for an inspiring conversation about self-acceptance, the courage to be vulnerable, and the power of owning your story.
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This week Eli breaks down how we constantly end up with same type of people and how on a inner work level challenge yourself to uncover not only why you do so but how to break the cycle for good. All so you can finally have the healthy, mature love you so desperately deserve!
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This episode of the SelfHype Podcast features Michele Locke, a dynamic divorce lawyer who’s lived every angle of family law—from navigating her parents divorce as a child to facing her own after 22 years of marriage. Michele shares her raw and inspiring journey with Eli, diving into how her life-altering decision to prioritize herself which led to profound transformation while sharing knowledge on Divorce as well. Michele talks how she turned pain into purpose while building a platform to empower others through her legal work, content and podcast, Love, Lust, Law. She offers candid insights on recognizing red flags in relationships, the power of saying “no,” and the importance of protecting your peace post-divorce.
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In this raw and heartfelt birthday episode of the Self Hype Podcast, Eli Vazquez opens up about his journey with mental health and its profound impact on love and life. Recorded just before his birthday getaway to Orlando, Eli shares how he’s taking a well-deserved break to reflect and celebrate with loved ones. With unfiltered honesty, he dives into the struggles of anxiety, depression, and self-doubt that once consumed him, revealing how facing those dark moments led to creating his transformative brand. Eli challenges the stigma around mental health, emphasizing that your worth isn’t diminished by your struggles—it’s amplified by your resilience. Tune in for an inspiring reminder that you can navigate adversity, seek love, and embrace your enoughness, no matter where you are in your journey. Get ready to feel seen and empowered! 💪
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This week Eli we discuss men's mental health and so much more with Kristofer Goldsmith who is a combat veteran, investigative researcher, and nationally recognized expert on disinformation and domestic extremism. He is the founder of Task Force Butler Institute and the On Offense media project, and a co-host of the Find Out Podcast—platforms that use investigative journalism and viral content to expose authoritarian threats and mobilize grassroots action. Goldsmith leverages his voice to normalize progressive values and empower communities targeted by far-right movements. We talk fatherhood, mentorship and how to the hard moments shape your life for the better.
Learn more about Kristofer Here:
https://www.krisgoldsmith.com/
His Story About Being A Nazi Hunter:
https://www.rollingstone.com/politics/politics-news/nazi-hunter-fascism-antifa-veteran-1234672732/
If you or someone is struggling please reach out to hotline below:
For mental health support, the 988 Suicide & Crisis Lifeline is available by calling or texting 988. Additionally, the Crisis Text Line can be reached by texting TALK to 741741
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This week we are talking all things accountability! Why it so important, how to create a healthy inner child healing system around your own accountability and why men struggle with it. We dive into the nitty gritty so you can stop venting to your poor friends over and over again - so you can start doing the work of interpersonal healing like a boss!
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This week we are answering community questions! That is right! We are diving into answering questions about your musty, dusty, rusty man. Cheating, how to heal in ways no one talks about and more!
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This week on the Self-Hype Podcast we dive into how your relationship with money could be holding you back from finding true love. Join Eli Vazquez and Latina wealth activist Lea Landaverde, queer first-gen financial educator and founder of Requeza, as they unpack financial wounds and share strategies to heal money habits, challenge limiting beliefs, and foster empowered partnerships.
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This week we are talking all things communication w/ an avoidant attached partner! I dissect and break down the nitty gritty of how to created regulated spaces of communication in a relationship and how to learn to talk to the opposite attached partner. We break down my story of being avoidant, how I did the work and what worked for me in opening up. So you can apply it to success in your love life!
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This week I sit down with Giulia Halkier. Giulia Halkier is a passionate, no-BS Body Confidence and Food Freedom Coach, educator, speaker, and Master Certified EFT Practitioner who helps women break free from lifelong body shame, diet culture, and unworthiness. Inspired by her own lifelong struggles with body image and food, Giulia now guides others through deep healing using EFT, nervous system regulation, and compassion. Her mission is to help women release toxic conditioning, rebuild self-trust, and step into their most brazen, confident, and unstoppable selves.
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This week we are talking about the inner child. I go into my personal life and talk about my battle with imposter syndrome and how that has impacted my life. Where my inner child comes into my healing, insecurities and how I navigate feeling "enough". We get deep into this one, while ending on a inner child healing meditation so we can start creating a healthier relationship w/ ourselves.
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This week I sit down with Stefanie Adler, a Certified Nutrition Consultant (CNC), Functional Diagnostic Nutritionist (FDN), and women’s hormone and fertility expert. As the host of the Wisdom of the Womb podcast and a featured expert in publications like the New York Post, Stefanie is known for her science-backed, no-nonsense approach to health. She helps individuals break free from conventional medicine’s limitations, using functional lab testing, cycle-based solutions, and deep nourishment to restore balance and vitality. Excited for you all check it!
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This week I am cutting the damn BS when it comes to moving on and healing. These are the 3-KEY nitty gritty hard truths everyone needs to know in order to properly move on. I don't hold back on this episode, where in the most loving way, I kick your butt into gear to start doing the work to move on and live your best life!
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This week I sit down with Donavan Barrett, a man who I truly get inspired by through his heartfelt and intentional storytelling online. He has worked with people around the world and served hundreds in helping them tell their most authentic stories to create their own brands from a space of heartfelt intention. We talked all things mental health, dealing with haters and anxiety. Also some really amazing tips in presenting your best self and how that needs to be a non-negotiable either in love or in the workplace.
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I know you're probably hurting, worried and hard to envision a life after your partner. This is the #1 issue I deal with when coaching clients and I have built a system of hard emotional, brain shifting action and roadmapping to not only have an exciting life but an abundant one. I share with you the coaching formula I give all my paid clients for the last 5-years that transform their lives to you - completely free. Whip out the pen and paper for this one because we are getting to work!
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This week I sit down with Sarah Welch, a self-experimenting coach and content creator who helps people reconnect with their most authentic selves. She guides individuals through a journey of self-discovery, encouraging them to challenge limiting beliefs, explore new experiences, and embrace their complexity. With a multi-passionate approach, she inspires people to create peace with their past, find joy in the present, and mindfully shape a future that works best for their own individual needs. We unpack A LOT in this episode and I am so freakin for you all to hear and heal with her words and candid conversation on what choosing yourself really looks like.
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The one trap I notice with my clients is wanting to find men that are "Projects". Fall for the beginning stages of how they make them feel and then on a never ending question of upgrading the guy in hope they can be more where it really just crashes and burns. Want to save time and teats? Sick of why you keep doing it and want to learn how to stop? We dive into ALL that and more boo boo! Can't wait for you to listen.
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This week I sit down Alexia Del Valle is a Puerto Rican content creator who keeps it real with funny, relatable takes on dating, culture, and everyday life. She’s all about blending humor with storytelling and making her skits both entertaining and authentic. We talk about her early days in creating content, navigating dating as your most authentic and successful self. While sharing some tips in taking up space and paving your own path of success.
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Black cat energy? Sprinkle sprinkle? Are all these online trends of advice really something you should apply to your life? Eli breaks down how to properly navigate dating advice online while giving practical tips and tricks to own who you are without the BS.
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This week on the podcast, Eli breaks down the age old ratchet question of... why do men move on so quickly after the breakup? Where those actions come from on a psychological level, other common traits men do after heartbreak and more. All to give you the tools and reassurance that this is a confirmation to get started on your healing era, right now!
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This week Eli sits down with second-generation licensed acupuncturist, Chinese medicine herbalist, and licensed physical therapist, Dr. Eileen Li. With over a decade of experience in a multitude of personal health and wellness she sits down with us and talks her story of social media fame, practical steps to take for your health and how to conquer anxiety, gut health and so much more!
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We are going LIVE! That is right. This week Eli answers real peoples, real questions, all in real time. Where he goes on answers questions on cheaters, avoidant attached men and how to re-gain self-respect after being disrespected and taken advantage of.
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This week I sit down Ashley from Her Money Mastery who fought her way as a broke single teen mother to a 6-figure net worth through the use of lifestyle-based budgeting, and now has helped thousands of other women do the same. We talk about the importance of finances, empowerment with your money, how to get started in investing and so much more!
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This week on the podcast, Eli breaks down the questions to ask in the early stages of dating. Why emotional self-awareness and accountability is so crucial and how not to get caught up in a someone's performative state to win you over. All so you know if he's Mr. Right.
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This week I talk with former multi-platinum artists manager, creative werido who has helped thousands by his mental models and frameworks to help leverage divergent thinking and maximise potential. We breakdown burnout, how to be your most authentic version of you and how to take chances in life based on curiosity vs. criticism to yourself.
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This week Eli shares about his healing era and what lessons he learned along the way that helped him fall in love with the journey. From how to take accountability, set new boundaries and create intentional memories. He walks you through how to turn your solitude into a home to building a better sense of self and confidence.
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Eli reflects on his all things avoidant attachment. From early stages of dating, the relationship and more. Using his own personal experiences and examples to hold you accountable in navigating love w/ an avoidant man.
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This week I sit down with renowned relationship coach and matchmaker Aleeza Ben Shalom, who shot to international fame as the star of Netflix’s Jewish Matchmaking. She is also the host of the “Matchmaker, Matchmaker” podcast. To date, she has successfully helped over 200 people make their way down the aisle, and has trained over 350 matchmakers and coaches. We talk about her latest book, hard truths to dating and so much more!
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This week I sit down with attachment and relationship coach Cybele Safadi where we dive into all things attachment, love and her story. We break down her style of content on dissecting pop culture and how it reflect to our every day lives while giving us valuable perspective on healing ourselves and navigating the dating game in the digital era.
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It is our first episode of 2025 and we are starting off strong with what boundaries and non-negotiables to bring into the new year for transforming your life! Eli goes into some hard truth bombs and realizations to how to hold yourself accountable in the new year to create new actions in your resolutions that stick. All to make you have the most abundant 2025 ever!
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Eli reflects on his personal healing journey and the upcoming stressors of the TikTok Ban. Eli deep dives on some hard truth bombs while using his real life examples and personal experiences as examples. He shares the fears and vulnerabilities and highlights the importance of self-awareness, emotional accountability, and shedding societal pressures to create a life of fulfillment. Eli encourages listeners to embrace the hardship of self-awareness and the human experience. All to gear you up for 2025!
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Eli reflects on his personal journey from being a self-proclaimed bachelor to embracing the idea of settling down and building a meaningful partnership. He shares the fears and vulnerabilities that kept him from committing in the past and highlights the importance of self-awareness, emotional accountability, and shedding societal pressures to create a life of fulfillment. Eli encourages listeners to embrace growth, face their own fears, and stop waiting for someone else to change, emphasizing that true transformation comes from within.
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00:00 Why I Stayed Single
00:34 Personal Journey: From Bachelor to Husband
01:45 Podcast Evolution and Self-Discovery
04:57 Realizations and Growth
07:50 Commitment and Monogamy
11:50 Facing Fears and Embracing Vulnerability
20:54 Advice for Women: Understanding Men's Journey
30:06 Moving Forward with ConfidenceThis podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.
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In Episode 35 of "The Self-Hype Podcast," Eli Vazquez sits down with Dr. Emily Jamea, a renowned sex and relationship therapist, to explore the connection between intimacy, emotional connection, and personal growth. They discuss how sexual satisfaction evolves over time, the impact of attachment styles on intimacy, and the importance of communication and vulnerability in fostering healthy relationships. Dr. Jamea introduces the concept of achieving a "flow state" during sex and offers actionable insights from her research and book, Anatomy of Desire, on cultivating deeper emotional and physical connections. The conversation emphasizes the significance of breaking taboos around intimacy and embracing discomfort to build fulfilling and sustainable relationships.
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00:00 Intensity Does Not Equate with Compatibility
01:48 Dr. Jamia's Journey into Sex Therapy
04:08 The Importance of Sexuality in Relationships
07:56 Addressing Sexual Shame and Misconceptions
10:50 The Impact of Social Media on Sexual Relationships
14:46 Navigating Sexual Preferences in Relationships
19:56 The Importance of Communication in Sexual Relationships
24:41 Embracing Discomfort in Relationships
25:27 The Importance of Sexual Communication
26:08 Testing Sexual Chemistry Early On
26:56 Balancing Sexual and Emotional Connection
28:46 Exploring Personal Sexuality
29:49 Sexual Misconceptions and Socialization
31:29 Attachment Styles and Sexual Expression
36:16 Achieving Flow State During Sex
43:28 The Role of Therapy in Long-Term Satisfaction
45:45 Connect with Dr. Emily!
Dr. Emily Jamea is a sex and relationship therapist based in Houston, TX. With over 15 years of experience, she has helped thousands of people create connection and cultivate passion. Her new book, Anatomy of Desire: Five Secrets to Create Connection and Cultivate Passion, is currently available everywhere books are sold. Emily speaks nationally and internationally to a diverse range of audiences including educators, health and mental health professionals, executive and corporate groups, and the general public. Her expertise has been featured in Oprah Magazine, CNN, USA Today, NBC, and more. She offers online workshops as part of her mission to make her knowledge accessible to everyone. She hosts the popular Love & Libido Podcast, writes columns for Psychology Today and Healthy Women, and posts across all the social media channels. In her free time, Emily enjoys spending time with her husband and children, traveling as much as possible, and salsa dancing and painting when she gets the chance. Find Her Book Here: https://a.co/d/0sjhvvT https://emilyjamea.com/ https://linktr.ee/DrEmilyJameaThis podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.
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This week Eli sits down with Dr. Sarah Hensley, a social psychologist and relationship expert, to discuss attachment styles and how they influence dating dynamics. Dr. Hensley shares insights into identifying and understanding different attachment styles, such as avoidant and narcissistic tendencies, highlighting the importance of accountability and self-awareness in relationships. Together, they explore how one's level of empathy and accountability can signal the difference between attachment issues and narcissism. Throughout the episode, they delve into effective communication, managing conflicts, and building capacity for secure attachment while offering practical tools for fostering healthier, more fulfilling relationships.
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00:00 Cold Open
00:30 Welcome to The Self-Hype Podcast
01:19 Diving into Attachment Styles and Avoidance
02:47 Dr. Hensley's Journey: From Personal Struggles to Professional Expertise
04:17 Exploring Narcissism and Attachment Issues
06:20 The Science Behind Attachment and Relationship Dynamics
09:18 Navigating Conflict and Emotional Regulation in Relationships
15:46 Strategies for Loving and Understanding Avoidant Partners
27:24 When to Seek Help: Recognizing Persistent Relationship Conflicts
28:47 Understanding the Trigger Cycle
29:16 Building Capacity for Secure Attachment
30:02 The Importance of Doing the Work
30:58 Dealing with Avoidant Partners
32:08 Setting Boundaries and No Contact
32:59 The Impact of Loss on Avoidants
36:44 Can You Get Back with Your Ex?
43:47 Key Questions for Early Dating
52:01 Following Dr.Hensley
54:04 Final Thoughts
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Dr. Sarah Hensley has a Ph.D. in Social Psychology and has been studying the science of relationships for over 15 years. She’s an expert in attachment science, which very accurately predicts relationship behavior. Attachment style predicts how people handle conflict, how they communicate in romantic relationships, and how and why they can feel triggered or upset by their partners. In addition, Dr. Hensley is an expert in the science of attraction, and she understands the deep underlying reasons why certain people are attracted to others. She has coached thousands of clients on how to find and keep healthy and happy romantic relationships. Dr. Hensley is confident in her ability to help individuals repair any relationship—even when you’ve been broken up for months, divorce has been filed, or when couples counseling has failed. Sarah’s services include Group Hybrid Coaching, One-On-One Coaching, Couples Coaching and Executive Coaching. https://www.instagram.com/the_dating_decoder/?hl=enhttps://linktr.ee/thedatingdecoder
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In this week's episode, Eli tackles the reasons why many people keep dating the same toxic partners and emphasizes the importance of self-accountability and personal growth in the dating process. He urges listeners to examine their patterns and the love they're used to versus the love they truly need, stressing the necessity of building a fulfilling life outside of relationships. Eli discusses how understanding one's non-negotiables and embracing self-love can lead to healthier dating experiences, while also encouraging listeners to redefine their perception of safety and excitement in relationships. He wraps up by offering tools and insights to help listeners break free from negative dating cycles and find partners that align with their true selves.
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00:00 Cold Open
00:33 Welcome to the Self Hype Podcast
00:44 Why We Keep Finding the Same Type of Partner
02:37 The Importance of Self-Accountability
05:26 Creating a Fulfilling Life Beyond Dating
08:28 Defining Your Path and Finding the Right Partner
16:26 Understanding the Love You're Used To vs. The Love You Need
22:11 The Allure of the Flashy Guy
22:54 Finding Value in Safety
24:40 Learning from Failed Relationships
26:41 Setting Non-Negotiables
28:29 Navigating Awkward Dates
30:57 Intentional Communication
33:36 Self-Love and Accountability
39:54 The Ancestral Perspective
41:51 Embracing the Dating Journey
43:18 Conclusion and Next Steps
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Eli welcomes Kim Guera, a writer, therapist, and entrepreneur known for her brand Badass Bonita and her advocacy in self-love and community empowerment. The episode delves into themes of self-discovery and breaking silence, with Kim sharing her personal journey of overcoming the imposed silence of her childhood through the power of writing and speaking out. She discusses her evolution from feeling bound by societal expectations to embracing her voice as a tool for change and healing, leading to the creation of a supportive community and her book, "Badass Bonita." This episode highlights the transformative power of self-expression and the impact of community support in personal development.
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00:00 Cold Open
00:31 This Week's Topic: Self-Discovery
00:39 Guest Introduction: Kim Guera
01:13 Kim's Journey: Breaking the Silence
04:24 The Power of Writing and Speaking Up
06:49 Creating Community: Badass Bonita
09:12 The Healing Process and Vulnerability
22:51 The Importance of Relationships in Healing
37:44 Embracing Queerness and Self-Love
42:26 Reflections on Healing and Growth
47:15 Final Thoughts
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Kim Guerra:Kim is a queer woman of color. She is a writer, advocate, and entrepreneur. Guerra is the creator of Badass x Bonita, a brand and movement that she considers to be a work of self-love and her love for her community. Guerra is the author of “Mariposa” and “Mija”: collections of bilingual poems, affirmations, and revolutionary love letters. Badass Bonita is for all humans who are giving themselves and their community wings through revolutionary love. https://www.instagram.com/badassxbonita/https://www.hachettebookgroup.com/titles/kim-guerra/badass-bonita/9781538742433/ This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.
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theselfhypepodcast #selfhype #podshuttle #chobostudios #selfdevelopment
In this week's episode Eli explores the age-old question, "Can a man change?" and delivers some hard truths for listeners, particularly women who hope to see their partners transform for them. He emphasizes that true change in a man must come from within, driven by self-awareness and personal growth, rather than from external pressures or relationships. Eli shares his own experiences of evolving through introspection and solitude, and he encourages listeners to embrace uncomfortable conversations in their relationships, while also recognizing that their partner's potential to change is not their responsibility to manage. Ultimately, Eli advises focusing on self-healing and setting boundaries, especially when a partner's lack of growth causes emotional turmoil.
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https://youtu.be/JUWwiuHEJaE
00:00 Can a Man Change?
00:33 Welcome to the Self Hype Podcast
02:13 The Big Question
05:59 Personal Reflections and Experiences
11:13 The Role of Self-Awareness and Accountability
12:47 Dealing with Defensiveness and Potential
16:43 The Reality of Change and Moving On
19:21 Embracing Uncomfortable Conversations
31:25 Final Thoughts
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This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.
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Eli sits down with his first therapist, Maritza Palacencia, a licensed marriage and family therapist, to explore the complexities of relationships, trauma, and healing. The episode delves into the challenges of navigating triggers within partnerships, the significance of radical honesty, and the importance of therapy in fostering intimacy and growth. Eli reflects on his own therapeutic journey and how Maritza's guidance was pivotal in his personal development, while Maritza shares insights on how couples can work through difficulties together and the transformative power of therapy. The conversation highlights the ongoing process of healing, both individually and in relationships, and emphasizes the value of addressing trauma and building healthier connections.
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https://youtu.be/owwSUsv-r0s
00:00 Cold Open
00:32 Welcome to #SelfHypePod
01:17 The BuzzFeed Therapy Experience
03:17 The Impact of Therapy on Men
08:08 Maritza's Journey to Becoming a Therapist
14:12 Navigating Couples Therapy
24:30 Radical Honesty in Relationships
34:39 Navigating Trauma and Its Impact on Relationships
37:59 Understanding and Utilizing EMDR Therapy
41:37 Integrating Partners into the Healing Process
45:29 Managing Triggers and Attachment Styles
57:01 Knowing When to Work on Yourself or Walk Away
01:00:24 Final Thoughts
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Maritza Placencia Maritza Plascencia is a Licensed Marriage and Family Therapist, founder of Mindful Quest Relationship Counseling in CA. Her specialty is working with adult individuals and couples dealing with relationship issues rooted in trauma. She has worked with survivors of intimate partner violence and sexual assault in different capacities since 2007. Maritza completed her undergraduate work at University of California, Irvine, obtaining her Bachelor's Degrees in Criminology and English. She is available to speak at conferences and organizations. https://www.instagram.com/mindfulquesttherapy/https://linktr.ee/mindfulquestrc This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.
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Eli Vasquez tackles the concept of "no contact" after a breakup, passionately arguing that it's a necessary step for proper healing rather than an option to reconsider. Eli emphasizes the importance of setting boundaries, blocking ex-partners, and focusing on self-growth to avoid the pitfalls of lingering attachments. Through personal reflections and practical advice, he encourages listeners to embrace the pain of heartbreak as a catalyst for becoming stronger and more self-aware, ultimately leading them to healthier relationships in the future.
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https://youtu.be/6aDn3zCKzbY
00:00 Cold Open
00:23 Welcome to the Self Hype Podcast
00:52 Eli's Personal Reflections
03:28 The No Contact Rule Explained
05:43 The Importance of Healing
08:16 Setting Boundaries and Moving On
15:08 Special Considerations for Parents
17:10 Final Thoughts
Follow Eli online:
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This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.
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Eli dives into the world of overachievers, perfectionists, and people pleasers, welcoming Masha Kay, a nervous system and breathwork coach, as his guest. Masha shares her personal journey from being an actuarial scientist, driven by the need to overachieve, to embracing a path of wellness coaching. She discusses how a life-changing car accident and the realization that her career was unfulfilling led her to reevaluate her life and transition into helping others bridge the gap between where they are and where they want to be. Throughout the episode, Masha emphasizes the importance of understanding the nervous system, healing trauma, and developing a more compassionate approach to personal growth and relationships.
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https://youtu.be/p0FwHr5E4Hg
00:00 Overachieving to Feel Equal
00:35 Welcome to the Self Hype Podcast
02:18 Masha's Journey: From Actuarial Science to Wellness Coaching
05:55 The Turning Point: Car Accident
08:39 The Messy Path to Self-Discovery
17:50 Understanding the Root of Overachieving and People Pleasing
23:11 Masha's Childhood and the Immigrant Experience
33:20 Understanding Executive States
34:24 Nervous System Responses
35:03 Dealing with Conflict
39:12 Rewiring the Nervous System
42:27 Practical Tools for Regulation
50:57 Communicating with Partners
01:00:26 Embracing Flexibility in Growth
01:06:16 Final Thoughts
Masha Kay is a Nervous System and Breathwork + Coach specializing helping you bridge the gap between where you are and where you want to be through gradual and sustainable habit changes, powerful emotional processing and deep inner healing. Her approach, grounded in the principles of psychology, neuroscience and spirituality, helps you quiet the internal battle between your mind, body and nervous system. Masha teaches you to embrace a more peaceful and aligned way of approaching your life, relationships and goals.
Want To Work With Masha?
https://mashakay.com/
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This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.
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Eli discusses the phenomenon of ghosting in dating, exploring the reasons behind why people ghost and how to handle it with resilience and self-respect. He emphasizes that ghosting reflects more about the ghoster's character than the recipient's worth, advocating for self-worth and proper closure from such experiences. Eli also tackles how to move forward after being ghosted, urging listeners to see it as an opportunity to affirm their values and expect better treatment, effectively turning the painful experience into a moment of empowerment and self-discovery.
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https://youtu.be/SoPECOqq_KI
00:00 Cold Open
00:32 Understanding Ghosting
02:46 Why People Ghost
05:02 Dealing with Ghosting
07:43 Self-Reflection and Moving On
12:20 Empowerment and Self-Worth
23:25 Final Thoughts
Follow Eli online:
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This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.
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Eli explores the complex dynamics of returning to a previous relationship, particularly focusing on the psychological aspects of reconciliation. He discusses the common reasons men return and the emotional baggage that might accompany such decisions. Eli advises listeners on how to discern whether a returning partner genuinely seeks to amend the relationship or simply finds it a convenient option. Throughout the segment, Eli emphasizes the importance of self-awareness, the setting of robust boundaries, and the need for clear, honest communication to ensure that any reunion is healthy and sustainable, not just a temporary fix to deeper issues.
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00:00 Is He Seeing Other People?
00:25 Intro
02:02 Trust Issues on First Dates
04:08 Icebreaker Questions for First Dates
06:30 Explaining Your Job to Family
07:39 Finding Personal Peace
11:28 Dealing with Toxic Exes
12:52 Should You Mute Your Ex on Social Media?
13:34 When Persistence is Toxic
14:34 Breadcrumbing and Moving On
17:21 Dating Someone Who's Divorced and Still Friends with Their Ex
19:10 He Keeps You on Socials but Never Reaches Out
19:52 Why Can't I Be the One He Chooses?
21:55 Thanks for Watching!
Follow Eli online:
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This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.
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Eli answers community questions, providing candid and insightful advice on various aspects of love, dating, and personal growth. He tackles topics ranging from how to deal with trust issues on first dates to understanding whether someone you're dating is seeing other people. Eli's responses are both humorous and profound, offering practical tips and emotional wisdom to help listeners navigate their romantic lives with confidence and self-awareness. This interactive session reflects Eli's commitment to directly engaging with his audience, making complex topics accessible and relatable.
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https://youtu.be/yJ52W6th9JY
00:00 Is He Seeing Other People?
00:25 Intro
02:02 Trust Issues on First Dates
04:08 Icebreaker Questions for First Dates
06:30 Explaining Your Job to Family
07:39 Finding Personal Peace
11:28 Dealing with Toxic Exes
12:52 Should You Mute Your Ex on Social Media?
13:34 When Persistence is Toxic
14:34 Breadcrumbing and Moving On
17:21 Dating Someone Who's Divorced and Still Friends with Their Ex
19:10 He Keeps You on Socials but Never Reaches Out
19:52 Why Can't I Be the One He Chooses?
21:55 Thanks for Watching!
Follow Eli online:
https://www.tiktok.com/@itselivazquez
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https://www.instagram.com/theselfhypepodcast/
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https://www.youtube.com/@theselfhypepodcast
This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.
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Unlock early releases, exclusive content, and the chance to ask Eli questions for potential on-air answers by joining our Patreon community!
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https://youtu.be/RDuxVjveiCw
In Episode 24 of "The Self-Hype Podcast," Eli dives into the nuances of asking the right questions during the dating phase to ensure you're not wasting time and building potential relationships on a solid foundation. He emphasizes the importance of intentionality in questions that probe beyond superficial qualities to understand a person's core values and long-term goals. Eli discusses setting boundaries through these questions, using them as a filtration system to sift through potential partners, ensuring they align with your personal values and lifestyle aspirations.
00:00 Cold Open
00:26 Welcome to the Show
00:58 Asking the Right Questions
02:20 Understanding Your Intentions
05:11 Are You Ready for a Relationship?
08:49 Defining Your Ideal Partner
11:15 Navigating the Dating Scene
13:20 Intentional Communication
19:24 Emotional Intimacy
26:12 Final Thoughts
Follow Eli online:
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This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.
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https://youtu.be/VTvdTLZHA0Q
In Episode 23 of "The Self-Hype Podcast," Eli sits down with Madison Ciccone, a former party girl turned top SoulCycle instructor and motivational coach. Their discussion illuminates Madison's transformative journey from Hollywood's fast-paced nightlife to leading fitness classes and inspiring others through her podcast and coaching. They delve into the profound impact of hitting rock bottom and the pivotal changes it spurred in Madison's life, emphasizing the power of resilience and the importance of embracing one's true self to foster personal growth and meaningful connections. Through her story, Madison inspires listeners to pursue self-discovery and harness the therapeutic power of storytelling and personal expression in overcoming life's challenges.
00:00 Cold Open
00:18 Intro
00:52 From Party Girl to SoulCycle Instructor
04:35 Rock Bottom in LA
09:02 The SoulCycle Opportunity
14:45 Moving to Boston and Embracing Change
19:56 Confidence and Authenticity
23:43 Helping Others
26:54 Embracing Negative Emotions
31:49 Running Your Own Race
41:00 Building a Community
44:30 Madison's Favorite Superheroes
46:58 Where to Follow and Support Madison
48:43 Final Thoughts
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This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.
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Unlock early releases, exclusive content, and the chance to ask Eli questions for potential on-air answers by joining our Patreon community!
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In Episode 22 of "The Self-Hype Podcast," Eli Vasquez tackles the topic of long-distance relationships, offering listeners a survival guide based on his own experiences and the advice of those who have successfully maintained such relationships. He discusses the romantic allure and the inherent challenges of being physically apart, emphasizing the importance of setting clear expectations and maintaining regular, meaningful communication. Eli stresses the necessity of having a definitive plan for eventually living in the same location, as without a concrete end goal, long-distance relationships are often unsustainable. The episode provides practical tips for keeping the relationship vibrant and emphasizes the importance of intentional date nights and emotional check-ins to foster closeness despite the distance.
00:00 Cold Open
00:27 Welcome to The Self Hype Podcast
00:56 Eli's Long Distance Experience
03:31 The Hard Truth
07:35 Non-Negotiable Date Nights
10:07 Emotional Check-ins
12:45 Planning Your Next Visit
14:50 Encouragement
16:45 Outro
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This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.
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https://youtu.be/UL7OSL1LUG0
Follow Adriana online:
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In Episode 21 of "The Self-Hype Podcast," Eli explores the power of acknowledging and overcoming imposter syndrome with therapist and speaker Adriana Alejandra. They delve into the pressures and mental health stigmas within the BIPOC community, discussing how embracing joy and balancing work and play can combat feelings of inadequacy. The conversation also covers understanding attachment styles and how they affect relationships, providing listeners with strategies to ask the hard questions and address personal mental health challenges effectively. Through her work, including the Latinx Therapy platform, Adriana offers vital resources for mental health support and education, aiming to destigmatize the conversation around mental health issues in the Latinx and broader BIPOC communities.
00:00 Introduction
01:35 Personal Therapy Experiences
02:28 Mental Health Stigmas
05:34 Understanding Attachment Styles
15:33 Imposter Syndrome
23:12 Coping with Anxiety
29:24 Personal Healing Techniques
31:51 Reflective Questions for Growth
34:48 Ambiguous Loss
37:43 Latinx Therapy: A Journey
44:16 The Power of Vulnerability
48:33 Supporting Latinx Therapy
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This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.
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https://youtu.be/onfDB4CuPqQ
In Episode 20 of "The Self-Hype Podcast," Eli Vasquez shares his personal journey from a self-proclaimed "former F boy" to a personal development coach. He reflects on his past behaviors, the lessons learned, and his transformation into a more self-aware individual. Eli discusses the importance of self-reflection, accountability, and taking proactive steps towards personal growth. He emphasizes the impact of therapy in his life, how it helped him confront his issues, and encouraged self-improvement. Throughout the episode, Eli aims to inspire listeners to embrace their past, seek growth, and pursue a path of healing and betterment.
00:00 Introduction
08:13 The Nerdy Beginnings
12:49 College Life and the Rise of the F-Boy
18:48 The Turning Point: Embracing Self-Help
22:19 Facing the Consequences of Cheating
24:21 Breaking Generational Trauma
35:43 Redefining Relationships
42:33 Turning Pain into Motivation
46:12 Outro
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This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.
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https://youtu.be/Sy3t_4no3KE
In Episode 19 of "The Self-Hype Podcast," Eli sits down with Chris Rivas, an actor, author, and PhD in expressive arts, known for his work on a Fox series and his insightful books on social identity. The episode delves into the transformative power of storytelling and the arts in personal growth and self-discovery. Chris shares his journey from acting to writing, exploring themes of identity, race, and self-acceptance. The discussion emphasizes the importance of understanding one's emotions and the role of art in shaping personal narratives and connecting with others. Through his stories and experiences, Christopher inspires listeners to embrace their own stories and the feelings they wish to cultivate in their lives.
00:00 Intro
02:57 Christopher Rivas on Curiosity and Self-Discovery
06:25 The Journey of Creating 'Brown Enough'
10:05 The Struggle and Beauty of Authenticity
15:58 Navigating Masculinity and Vulnerability
19:24 The Work of Love and Partnership
20:53 Life as a Continuous Ceremony
31:59 Outro
Follow Eli online:
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This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.
https://www.instagram.com/chobostudios
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theselfhypepodcast #selfhype #podshuttle #chobostudios #identity #storytelling #personalgrowth #selfdiscovery #race #selfacceptance
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Take the free attachment styles test here:
https://quiz.attachmentproject.com/
In Episode 18 of "The Self-Hype Podcast," Eli explores the complex world of attachment styles, focusing on avoidant, anxious, and disorganized types. He shares personal stories and insights into how these styles influence relationship dynamics, stressing the importance of self-awareness and understanding one's behavioral patterns in stressful situations. Eli discusses practical strategies for managing attachment styles effectively, such as recognizing triggers and improving communication with partners. This episode is a deep dive into how individuals can better understand themselves and their partners to foster healthier, more understanding relationships.
00:00 Intro
01:06 Eli's Journey with Attachment Styles
02:46 Managing Attachment Styles
07:46 Reflecting on Childhood
20:15 Practical Tips
31:56 Thanks for watching!
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This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.
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In Episode 17 of "The Self-Hype Podcast," host Eli Vasquez welcomes Meghan McTavish, creator of the SELF care-ISH podcast and a seasoned columnist and copywriter. Meghan, known for her candid discussions on her podcast about life post-divorce and modern dating, shares insights into the healing process and the transition to singlehood. She discusses the complexities of navigating life after a breakup, including the initial missteps and the subsequent journey toward personal growth. Meghan emphasizes the importance of authenticity in healing and the power of starting a new chapter with a focus on self-care and personal development.
00:00 Cold Open
00:33 Introducing Our Guest Megan McTavish
01:27 From Heartbreak to Healing: Megan's Journey
05:25 The Divorce Dilemma
07:42 Redefining Relationships and Embracing Singlehood
12:33 The Power of Self-Reflection and Authenticity
18:04 Navigating the Dating Jungle: Insights and Advice
36:12 Redefining Family Dynamics Post-Divorce
41:04 Outro
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This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.
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In Episode 16 of "The Self-Hype Podcast," Eli explores how men process breakups, debunking common myths and diving into their psychological responses. Eli clarifies that men's activities post-breakup, like spending time at social spots or quickly joining dating apps, often mask their true feelings of sadness and loss. He discusses the unhealthy ways some men cope, such as projecting happiness to protect their ego, and emphasizes the importance of understanding these behaviors rather than taking them personally. Throughout the episode, Eli offers advice on emotional healing and how to view breakups as opportunities for personal growth, aiming to provide a deeper understanding of the emotional turmoil men face during these times.
00:00 Cold Open
00:25 Intro
00:38 Understanding Men's Post-Breakup Behavior
10:19 Men On Dating Apps
13:40 Emotional Distractions and Healing Post-Breakup
17:12 Navigating Post-Breakup Behavior
17:59 The Toxicity of Social Media Stalking
18:21 Understanding Manipulative Tactics
18:55 Emotional Immaturity
20:08 Learning from Healthy Breakups
21:08 Rebound Relationships
23:03 Personal Growth, Empathy, and Healing
34:40 Embracing the Breakup as an Opportunity for Growth
35:56 Outro
Follow Eli online:
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This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.
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Linkedin https://www.linkedin.com/in/elise-micheals/
Website www.Elisemicheals.com
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In Episode 15 of "The Self-Hype Podcast," host Eli Vasquez welcomes Elise Michaels, a trauma-informed men's coach dedicated to helping men navigate their emotional landscapes and heal from subconscious trauma. Elise discusses the challenges men face in acknowledging and expressing their emotions, emphasizing the need for healing both father and mother wounds. She explores how societal expectations often stifle men’s emotional expressions, advocating for emotional vulnerability as a strength rather than a weakness. Through this episode, Elise offers insights into breaking the cycle of emotional suppression to build healthier relationships and improve self-image, providing valuable strategies for personal growth and genuine connections.
00:00 Intro
02:26 Exploring Emotional Vulnerability and Healing
04:10 Deep Dive into Men's Emotional Health and Healing
08:04 Understanding Attachment Styles and Emotional Wounds
10:59 Navigating Relationships and Emotional Availability
14:14 Addressing Childhood Wounds and Their Impact
17:28 Confronting Avoidance and Healing from Toxic Relationships
19:55 Unpacking Toxic Relationships: It Takes Two to Tango
22:15 Breaking Down Emotional Vulnerability in Men
24:07 The Power of Emotional Regulation and Self-Work
26:47 Strategies for Women: Fostering Emotional Openness
32:30 The Impact of Men's Mental Health on Relationships
35:51 Closing Thoughts: The Future of Men's Mental Health
38:46 Outro
Follow Eli online:
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This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.
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In Episode 14 of "The Self-Hype Podcast," Eli tackles the challenges of being in a situationship or "rent-a-girlfriend" arrangement, where a man strings a woman along without committing to a serious relationship. Eli delves into the psychological impacts of being in these grey zones, discussing how to identify if you're being treated as a placeholder and what to do about it. He emphasizes the importance of self-respect, setting clear boundaries, and recognizing one's worth to break free from toxic cycles and move towards healthier, fulfilling relationships.
00:00 Cold open
00:32 Intro
01:09 Eli's Personal Journey
05:02 What is a 'Rent-a-Girlfriend'?
10:04 The Reality of Situationships
17:28 Gameboy Girlfriends
26:44 Moving On
33:09 Outro
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This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.
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In Episode 13 of "The Self-Hype Podcast," host Eli Vasquez dives into the delicate topic of infidelity, asking the provocative question, "Is once a cheater always a cheater?" This episode explores the psychology of cheating, discussing both the perspective of the cheater and the experiences of those who have been cheated on. Eli dissects the reasons behind cheating, its impact on relationships, and the crucial decisions individuals need to make when confronted with infidelity. He provides insights into why some might choose to stay in a relationship and the emotional and psychological dynamics at play.
00:00 Cold open
00:28 Intro
01:13 Check-in: Bridesmaid Adventure
02:38 Understanding Cheaters
06:55 From Hurt to Healing
14:07 Forgiveness and Moving Forward
22:59 Self-Worth & Future Possibilities
26:34 Outro
Follow Eli online:
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https://www.youtube.com/@theselfhypepodcast
This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.
https://www.instagram.com/chobostudios
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theselfhypepodcast #selfhype #podshuttle #chobostudios #cheaters #cheating #cheater #serialcheating #serialcheater #infidelityinmarriage #infidelity #psychology
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In Episode 12 of "The Self-Hype Podcast," Eli delves into the world of dating apps, sharing candid advice and personal experiences to help listeners navigate this digital dating era. He discusses the superficial nature of app swiping and the mindset differences between men and women when using these platforms. Eli offers practical tips for crafting an authentic and engaging dating profile that truly reflects the individual's personality and desires. He emphasizes that dating apps are just tools, not solutions, and advises listeners not to place their self-worth in app interactions but to use them wisely as part of a broader dating strategy. Additionally, Eli underscores the importance of taking breaks from apps if feeling overwhelmed and maintaining a positive, self-respecting attitude throughout the dating process.
00:16 Intro: The Dating App Survival Guide
01:49 Navigating the Digital Dating Era
08:02 How Men Use Dating Apps
10:08 Crafting the Perfect Dating Profile
14:37 Take A Break If You Need To!
25:29 Outro
Follow Eli online:
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https://www.youtube.com/@theselfhypepodcast
This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.
https://www.instagram.com/chobostudios
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In Episode 11 of "The Self-Hype Podcast," Eli Vasquez hosts Katelynn Smith, a personal development coach specializing in trauma healing. Katelynn shares her journey from experiencing profound loss and betrayal to finding healing and purpose. She recounts the pain of losing a child and dealing with her ex-husband's betrayal, and how these experiences led her to help others navigate their healing journeys. Eli and Katelynn discuss the importance of self-worth, forgiveness, and moving beyond victimhood, offering listeners insights into transforming pain into empowerment. The episode emphasizes authenticity, the power of sharing one's story, and the importance of self-reflection and growth following life’s hardest challenges.
00:16 Intro
00:45 Katelynn's Journey: From Loss to Healing
03:00 The Power of Sharing Your Story
06:12 Embracing Forgiveness and Self-Worth in the Healing Process
14:26 The Impact of Authenticity in Coaching and Personal Growth
17:44 The Mutual Benefit of Coaching
23:50 The Power of Authenticity in Healing
24:50 Embracing Emotions and Finding Your Passion
32:22 The Challenge of Authentic Connections
33:24 Finding Community in a Digital Age
35:06 Outro
Follow Katelynn online:
https://www.instagram.com/katelynn0009
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This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.
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theselfhypepodcast #selfhype #podshuttle #chobostudios #lifecoaching #lifecoach #relationships #personaldevelopment #loss #betrayal #lossofchild #childloss #survivor #trauma #traumacoach #healing
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In Episode 10 of "The Self-Hype Podcast," Eli tackles the nuanced world of texting and dating, providing insight into behaviors that signify interest or disinterest. He navigates through the anxious phases of early dating, highlighting the importance of recognizing red flags in text communication and advocating for a more controlled and self-aware approach to new relationships. Eli encourages listeners to maintain their self-worth, question uncertain texting patterns, and not settle for less than they deserve. He emphasizes the significance of clear communication, respect, and setting boundaries, ensuring that personal values align with dating experiences.
00:19 Intro
00:27 Diving Into Texting and Dating Dynamics
02:17 Texting Etiquette in Early Dating
05:54 Decoding Texting Behavior: Interest vs. Disinterest
09:38 Understanding Time and Effort in Texting
12:51 Navigating Physical Intentions and Respect in Texting
19:30 Anxiety & Texting
26:01 Outro
Follow Eli online:
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https://www.youtube.com/@theselfhypepodcast
This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.
https://www.instagram.com/chobostudios
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theselfhypepodcast #selfhype #podshuttle #chobostudios #lifecoaching #lifecoach #relationships #personaldevelopment #texting #dating #greenflags #redflags #textingdating
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In Episode 9 of "The Self-Hype Podcast," Eli chats with Food Relationship Coach, Samira Port, about establishing a healthy relationship with food and self-love. Samira recounts her struggle with binge eating and restrictive dieting, and how she transitioned into coaching others to nurture a balanced, guilt-free approach to eating. They debunk common diet culture myths, emphasizing the importance of listening to one’s body and breaking free from harmful dietary cycles to lead a more satisfied life. Through their conversation, Samira and Eli underscore the significance of treating the relationship with food as one would a romantic relationship, focusing on communication, respect, and mutual understanding.
00:18 Intro
00:38 Meet Samira Port: From Model to Food Relationship Coach
03:08 Samira's Personal Battle with Food and Self-Image
08:24 Breaking the Cycle: Samira's Turning Point and Healing Journey
10:41 The Misconceptions of Diet Culture and Embracing Food Freedom
18:45 Samira's Mission: Helping Others Heal and Love Themselves
34:02 The Impact of Healing: Transformative Stories from Samira's Coaching
38:26 Connecting with Samira and Embracing Your Food Relationship Journey
40:23 Outro
Follow Samira on IG:
https://www.instagram.com/samiraport
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This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.
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In Episode 8 of "The Self-Hype Podcast," Eli shares the key green flags to look for in a partner. He encourages listeners to adopt a mindset of abundance, to focus on the positive traits that indicate a healthy, supportive partner, and to understand their own worth and what they genuinely seek in relationships. Eli emphasizes self-awareness, emotional regulation, and a growth mindset as essential green flags in potential partners, advocating for intentional dating and the importance of knowing one's own value and aspirations. Additionally, he touches on setting boundaries and ensuring they align with personal goals and histories, guiding listeners towards meaningful, fulfilling connections that honor their ancestors and their own journey.
01:40 Intro: Green Flags To Look For In A Partner
05:24 Self-Awareness: The Ultimate Green Flag in Relationships
12:25 Emotional Regulation
15:57 Intentional Dating
17:25 Embracing a Growth Mindset in Relationships
18:23 Self-Reflection & Personal Development Is The KEY To Healthy Relationships
20:10 Setting Boundaries & Enforcing Them
27:27 Connection Between Low Self-Esteem & Dating
31:11 Outro
Follow Eli online:
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https://www.youtube.com/@theselfhypepodcast
This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.
https://www.instagram.com/chobostudios
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In Episode 7 of "The Self-Hype Podcast," Eli addresses the topics of ghosting, rejection, and the personal growth that can arise from navigating the dating scene. He encourages listeners to view rejection not as a setback but as an integral part of the dating process, advocating for self-love and the creation of a fulfilling life outside of romantic endeavors. Lastly, Eli emphasizes the importance of self-reflection following rejection, recognizing one's value, and using breathwork for emotional regulation.
00:00 Intro
00:30 Navigating the Complexities of Dating and Rejection
01:21 The Role of Self-Love and Healing in Overcoming Rejection
02:53 Impact of Unhealed Wounds on Dating Dynamics
05:46 Self-Reflection and Building a Fulfilling Life
09:22 Embracing Rejection as a Part of Personal Growth
17:55 Importance of a Fulfilling Life Beyond Dating
22:36 Tools for Emotional Regulation
25:40 Outro
Follow Eli online:
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https://www.youtube.com/@theselfhypepodcast
This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.
https://www.instagram.com/chobostudios
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In Episode 6 of "The Self-Hype Podcast," host Eli Vasquez welcomes life coach & content creator Fumi AKA Mahamaven to chat about self-discovery, relationship authenticity, and personal evolution. Discussing the significance of living one's truth, they delve into the introspection required for successful relationships. Furthermore, the conversation explores misconceptions surrounding dating, highlights the essential role of self-awareness, and underscores the importance of establishing clear boundaries, all aimed at steering listeners towards more authentic connections and fulfilling life.
00:00 Intro
01:00 Welcome Fumi AKA Mahamaven!
01:37 Fumi's Journey: From Law to Love Coaching
09:32 The Birth of Mahamaven: Fumi's Leap into Content Creation
14:32 Love and Relationships on Social Media
17:34 Real Talk on Dating: Observations and Advice
24:25 Misinterpretation of Content
27:21 Self-Improvement and Coaching
29:02 Manifestation, Self-Worth, and Attraction
30:57 Navigating Misogyny in Content Creation
33:46 Importance of Self-Awareness and Healing
37:52 Embracing Self-Reflection in Relationships
40:45 The Art of Coexisting: Picking Your Battles
47:52 Outro
Follow Fumi online:
https://www.instagram.com/mahamaven/
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This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.
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theselfhypepodcast #selfhype #podshuttle #chobostudios #datingcoach #lifecoach #relationships #dating #rawtalkrevolution #personaldevelopment #fumimahamaven #Mahamaven #lovecoaching #lovecoach #relationships #manifestation
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In Episode 5 of "The Self-Hype Podcast," host Eli Vasquez dives deep into the concept of boundaries, explaining their importance in personal wellness and relationships. He discusses how to identify, set, and enforce boundaries while understanding their roots and the necessity for self-respect. Eli emphasizes that boundaries act as filters reflecting one's truth and how setting them correctly is crucial for finding the right people in one's life, encouraging listeners to hold themselves accountable and to protect their younger selves by maintaining these boundaries for a healthier, fulfilling life.
00:00 Intro
01:12 The Importance of Setting Boundaries
02:16 Understanding the Root of Boundaries
08:42 The Three Stages of Boundaries Explained
10:12 Enforcing Boundaries: The Key to Respect and Self-Worth
17:29 Healing Through Boundaries: A Deeper Insight
27:52 Outro
Follow Eli online:
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https://www.instagram.com/theselfhypepodcast/
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https://www.youtube.com/@theselfhypepodcast
This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.
https://www.instagram.com/chobostudios
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theselfhypepodcast #selfhype #podshuttle #chobostudios #datingcoach #lifecoach #relationships #dating #rawtalkrevolution #personaldevelopment #boundariesinrelationships #boundaries
Want To Work With Eli And Join His Community? Click Here: https://linktr.ee/elivazquez1Watch this podcast right now on YouTube!
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In Episode 4 of "The Self-Hype Podcast," host Eli Vasquez sits down and chats with licensed therapist Trey Tucker to unpack the complexities of male psychology. They discuss the crucial moments for men to seek therapy, the importance of vulnerability, the reasons behind men's reluctance to open up, and the psychology of toxic male behaviors like chronic cheating, providing insights and solutions for self-improvement and healthier relationships.
00:00 Intro
00:43 Welcome Trey Tucker!
02:49 How Eli Discovered Trey
04:28 Why Trey Became A Therapist
16:07 How Does Our Past Impact How We Choose Our Partners?
19:18 When Should A Man Seek Therapy?
22:37 The Power of Therapy and Vulnerability
28:08 Men Who Won't Open Up
35:35 The Psychology Behind Toxic Male Behavior (Chronic Cheaters)
42:01 Outro
Follow Trey on Instagram!
https://www.instagram.com/ruggedcounseling/
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https://instagram.com/itselivazquez
https://www.instagram.com/theselfhypepodcast/
https://twitter.com/SelfHypePod
https://www.youtube.com/@theselfhypepodcast
This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.
https://www.instagram.com/chobostudios
https://www.instagram.com/podshuttle
theselfhypepodcast #selfhype #podshuttle #chobostudios #datingcoach #lifecoach #relationships #dating #rawtalkrevolution #personaldevelopment #treytucker #psychology #therapyformen #chroniccheaters
Want To Work With Eli And Join His Community? Click Here: https://linktr.ee/elivazquez1Watch this podcast right now on YouTube!
https://youtu.be/2cfB4dI1EtI
Unlock early releases, exclusive content, and the chance to ask Eli questions for potential on-air answers by joining our Patreon community!
https://www.patreon.com/selfhype
Episode 3 of "The Self-Hype Podcast" delves into the theme of healing from heartbreak and the transformative power of breakups. Eli advocates for embracing heartbreak as an opportunity for deep self-reflection, personal growth, and moving forward with life. He emphasizes the importance of making a conscious decision to heal, advocating for no contact with exes, and encouraging self-respect and consistency in the healing journey. Ultimately Eli encourages listeners to view their breakup as a catalyst for discovering their true selves and developing a healthier, happier life.
00:00 Intro
01:07 Breakups
01:45 Pain of Heartbreak
02:26 Opportunity in Heartbreak
04:11 Importance of Acceptance
07:37 Decision to Move On
11:52 The Power of No Contact
15:10 Recognizing Disrespect in Relationships
16:39 Importance of Going No Contact
16:52 Embracing Emotions and Taking Action
18:46 Power of Self Reflection
21:02 Creating Non-Negotiables and Trusting Your Community
23:33 Gratitude
27:20 Eli's Personal Development Programs
29:24 Outro
Follow Eli online:
https://www.tiktok.com/@itselivazquez
https://instagram.com/itselivazquez
https://www.instagram.com/theselfhypepodcast/
https://twitter.com/SelfHypePod
https://www.youtube.com/@theselfhypepodcast
This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.
https://www.instagram.com/chobostudios
https://www.instagram.com/podshuttle
theselfhypepodcast #selfhype #podshuttle #chobostudios #datingcoach #lifecoach #healing #breakups #relationships #growth #dating #rawtalkrevolution #heartbreak #breakup #personaldevelopment
Want To Work With Eli And Join His Community? Click Here: https://linktr.ee/elivazquez1Watch this podcast right now on YouTube!
https://youtu.be/vB9E1hyaxLU
Unlock early releases, exclusive content, and the chance to ask Eli questions for potential on-air answers by joining our Patreon community!
https://www.patreon.com/selfhype
In Episode 2 of "The Self-Hype Podcast" Eli welcomes Sabrina Zohar to discuss the intricacies of dating, love, and self-improvement. Sabrina, a successful dating coach, shares her journey towards finding genuine love and the importance of authenticity in relationships. They delve into overcoming anxiety, setting boundaries, and the power of communication. Sabrina's story highlights the transformative power of self-awareness and the courage to be vulnerable, offering listeners valuable insights into navigating personal and romantic growth.
Check out Sabrina's services here: https://stan.store/sabrinazohar
00:00 Intro
00:41 Welcome Sabrina Zohar!
01:26 Sabrina's Journey to Authenticity
07:10 The Power of Honesty & Authenticity
09:56 Overcoming Challenges & Embracing Change
27:29 Setting Boundaries in Communication
27:59 Navigating Relationship Challenges
28:34 The Power of Honest Conversations
29:04 Reflections on Past Relationships
30:11 Importance of Self-Awareness in Dating
30:56 Final Thoughts & Outro
Follow Eli online:
https://www.tiktok.com/@itselivazquez
https://instagram.com/itselivazquez
https://www.instagram.com/theselfhypepodcast/
https://twitter.com/SelfHypePod
https://www.youtube.com/@theselfhypepodcast
This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.
https://www.instagram.com/chobostudios
https://www.instagram.com/podshuttle
theselfhypepodcast #selfhype #podshuttle #chobostudios #datingcoach #lifecoach #healing #breakup #relationships #growth #dating #rawtalkrevolution
Want To Work With Eli And Join His Community? Click Here: https://linktr.ee/elivazquez1Watch this podcast right now on YouTube!
https://youtu.be/l0j8-2CD3oI
Unlock early releases, exclusive content, and the chance to ask Eli questions for potential on-air answers by joining our Patreon community!
https://www.patreon.com/selfhype
Welcome to Episode 1 of the new and revamped Self-Hype Podcast! Join your host Eli Vazquez as he provides insights into male psychology, particularly in the context of dating & casual relationships. He emphasizes the importance of setting boundaries and understanding what genuine effort looks like in a relationship. Eli delves into effective communication strategies and the significance of self-love and respect. Lastly, he covers the necessity of active participation in one's personal and romantic life.
00:00 Intro
00:36 What is Self Hype?
01:01 Personal wellness & growth
02:08 How men think
02:34 Consequences of casual relationships
04:44 Setting boundaries
07:34 What effort looks like
12:52 Communication
13:22 Your role in the relationship
17:50 Self-love and respect
20:56 Active participation
23:01 Outro
Follow Eli online:
https://www.tiktok.com/@itselivazquez
https://instagram.com/itselivazquez
https://www.instagram.com/theselfhypepodcast/
https://twitter.com/SelfHypePod
https://www.youtube.com/@theselfhypepodcast
This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.
https://www.instagram.com/chobostudios
https://www.instagram.com/podshuttle
theselfhypepodcast #selfhype #podshuttle #chobostudios #datingcoach #lifecoach #healing #breakup #relationships #growth #dating #rawtalkrevolution
For more #SelfHypePod,
check out: https://selfhypepod.com
selfhype #selfhypepod #theselfhypepodcast #chobo #chobostudios #chobooriginals
SelfHypers!! We are excited to announce Eli is back Feb 14th with a re-vamped new podcast partnering with CHOBO Studios!
AS A BONUS SURPRISE...
You can watch the first episode RIGHT NOW on Patreon!! It's totally FREE for 7 days!
We have so many goodies over on the patreon: exclusive access to Eli, weekly bonus content, live streams, and get a chance to submit questions for Eli to answer on the show!
Check it out via the link below!
https://www.patreon.com/selfhype
selfhype #selfhypepod #theselfhypepodcast #chobo #chobostudios #chobooriginals
Welcome to the #SelfHype podcast where we dissect and discover all things personal development, deeper thinking and ways to unapologetically love ourselves in the digital age. Eli Vazquez is a multi-million viewed digital storyteller, filmmaker, and entrepreneur dedicated to making curiosity go viral. Eli Vazquez has dedicated years in personal development and self-growth where he created the social brand in #SelfHype to bring a modern inclusive lens on personal discovery.
The quarantine is a gift that keeps on giving. Most of us are at least 40 days in. As states are reopening around us many of us are still at home. How can we possibly stay motivated during this time? In this episode I talk about 3 ways we can all stay motivated during this time!
Follow us on Instagram and Twitter:
Insta @itselivazquez | Twitter @itselivazquez
Insta @_ontherisemedia
Welcome to the #SelfHype podcast where we dissect and discover all things personal development, deeper thinking and ways to unapologetically love ourselves in the digital age. Eli Vazquez is a multi-million viewed digital storyteller, filmmaker, and entrepreneur dedicated to making curiosity go viral. Eli Vazquez has dedicated years in personal development and self-growth where he created the social brand in #SelfHype to bring a modern inclusive lens on personal discovery.
In this weeks episode I go through my top tips for thriving in quarantine and how to use this time for self improvement. This episode was recorded live so stay tuned till the end for a Q&A!
Follow us on Instagram and Twitter:
Insta @itselivazquez | Twitter @itselivazquez
Insta @_ontherisemedia
Welcome to the #SelfHype podcast where we dissect and discover all things personal development, deeper thinking and ways to unapologetically love ourselves in the digital age. Eli Vazquez is a multi-million viewed digital storyteller, filmmaker, and entrepreneur dedicated to making curiosity go viral. Eli Vazquez has dedicated years in personal development and self-growth where he created the social brand in #SelfHype to bring a modern inclusive lens on personal discovery.
In this weeks episode we dive into the importance of self care. In todays burnout culture there may not be one thing more important to our mental health than self care.
Follow us on Instagram and Twitter:
Insta @itselivazquez | Twitter @itselivazquez
Insta @_ontherisemedia
Welcome to the #SelfHype podcast where we dissect and discover all things personal development, deeper thinking and ways to unapologetically love ourselves in the digital age. Eli Vazquez is a multi-million viewed digital storyteller, filmmaker, and entrepreneur dedicated to making curiosity go viral. Eli Vazquez has dedicated years in personal development and self-growth where he created the social brand in #SelfHype to bring a modern inclusive lens on personal discovery.
We are now on week 2 of self-quarantine it's been a time of fear, doubt and self-reflection. While we're all at this same point of stillness we have an opportunity for growth and healing. We live in a society that is always on the go but what can we learn during this time of forced contemplation.
Follow us on Instagram and Twitter:
Insta @itselivazquez | Twitter @itselivazquez
Insta @_ontherisemedia
Welcome to the #SelfHype podcast where we dissect and discover all things personal development, deeper thinking and ways to unapologetically love ourselves in the digital age. Eli Vazquez is a multi-million viewed digital storyteller, filmmaker, and entrepreneur dedicated to making curiosity go viral. Eli Vazquez has dedicated years in personal development and self-growth where he created the social brand in #SelfHype to bring a modern inclusive lens on personal discovery.
What a week, we have been asked to self-quarantine and some of us are already going a little stir crazy. Harry Lopez gives us insight on your mentality, we discuss what our blocks are.
Want to Join the Self-Hype family and get more content on all things personal and professional growth?
Join our FREE Facebook Group of like-minded individuals and content to support your journey:https://www.facebook.com/groups/motivationalbuildingforentrepreneurs
Follow us on Instagram and Twitter:
Insta @itselivazquez | Twitter @itselivazquez
Insta @theharrylopez
Insta @_ontherisemedia
Welcome to the #SelfHype podcast where we dissect and discover all things personal development, deeper thinking and ways to unapologetically love ourselves in the digital age. Eli Vazquez is a multi-million viewed digital storyteller, filmmaker, and entrepreneur dedicated to making curiosity go viral. Eli Vazquez has dedicated years in personal development and self-growth where he created the social brand in #SelfHype to bring a modern inclusive lens on personal discovery.
This week we answer your questions, we bring#SelfHype family into the podcast. We want to hear what is on your mind to bring you into the conversation.
Want to Join the Self-Hype family and get more content on all things personal and professional growth?
Join our FREE Facebook Group of like-minded individuals and content to support your journey:https://www.facebook.com/groups/motivationalbuildingforentrepreneurs
Follow us on Instagram and Twitter:
Insta @itselivazquez | Twitter @itselivazquez
Insta @_ontherisemedia
Welcome to the #SelfHype podcast where we dissect and discover all things personal development, deeper thinking and ways to unapologetically love ourselves in the digital age. Eli Vazquez is a multi-million viewed digital storyteller, filmmaker, and entrepreneur dedicated to making curiosity go viral. Eli Vazquez has dedicated years in personal development and self-growth where he created the social brand in #SelfHype to bring a modern inclusive lens on personal discovery.
This week we're excited to have Eli's dad on! Eli Sr. shares his journey as an entrepreneur and how he stayed true to his vision of his future. Instead of letting a painful work injury hold him down he ended up using it as a jumping off point for growth.
Want to Join the Self-Hype family and get more content on all things personal and professional growth?
Join our FREE Facebook Group of like-minded individuals and content to support your journey:https://www.facebook.com/groups/motivationalbuildingforentrepreneurs
Follow us on Instagram and Twitter:
Insta @itselivazquez | Twitter @itselivazquez
Insta @_ontherisemedia
Welcome to the #SelfHype podcast where we dissect and discover all things personal development, deeper thinking and ways to unapologetically love ourselves in the digital age. Eli Vazquez is a multi-million viewed digital storyteller, filmmaker, and entrepreneur dedicated to making curiosity go viral. Eli Vazquez has dedicated years in personal development and self-growth where he created the social brand in #SelfHype to bring a modern inclusive lens on personal discovery.
This week we discuss why we should be failing constantly. Breaking down the idea of failure and ways to properly own our failures to produce the courage to succeed in everyday life.
Want to Join the Self-Hype family and get more content on all things personal and professional growth?
Join our FREE Facebook Group of like-minded individuals and content to support your journey:https://www.facebook.com/groups/motivationalbuildingforentrepreneurs
Follow us on Instagram and Twitter:
Insta @itselivazquez | Twitter @itselivazquez
Insta @_ontherisemedia
Welcome to the #SelfHype podcast where we dissect and discover all things personal development, deeper thinking and ways to unapologetically love ourselves in the digital age. Eli Vazquez is a multi-million viewed digital storyteller, filmmaker, entrepreneur who works with individuals and fortune 500 companies on creating a more authentic digital presence. Eli Vazquez has dedicated years in personal development and self-growth where he created the social brand in #SelfHype to bring a modern inclusive lens on personal discovery.
Our guest Selorm Kploanyi joins us today to talk about her music career, how to positively be an influencer and how the darkest moments can provide life lessons to motivate us to live the life we are meant to live.
Want to Join the Self-Hype family and get more content on all things personal and professional growth?
Join our FREE Facebook Group of like-minded individuals and content to support your journey:https://www.facebook.com/groups/motivationalbuildingforentrepreneurs
Follow us on Instagram and Twitter:
Insta @itselivazquez | Twitter @itselivazquez
Insta @selorm.k | Twitter @Selormaggedon
Insta @_ontherisemedia
Welcome to the #SelfHype podcast where we dissect and discover all things personal development, deeper thinking and ways to unapologetically love ourselves in the digital age. Eli Vazquez is a multi-million viewed digital storyteller, filmmaker, entrepreneur who works with individuals and fortune 500 companies on creating a more authentic digital presence. Eli Vazquez has dedicated years in personal development and self-growth where he created the social brand in #SelfHype to bring a modern inclusive lens on personal discovery.
This week we discover ways to practice self-love and the mistakes we are making in finding a strong connection with others.
Want to Join the Self-Hype family and get more content on all things personal and professional growth?
Join our FREE Facebook Group of like-minded individuals and content to support your journey:https://www.facebook.com/groups/motivationalbuildingforentrepreneurs
Follow us on Instagram and Twitter:
Insta @itselivazquez | Twitter @itselivazquez
Insta @_ontherisemedia
Welcome to the #SelfHype podcast where we dissect and discover all things personal development, deeper thinking and ways to unapologetically love ourselves in the digital age. Eli Vazquez walks us through his journey into personal development. Eli Vazquez is a multi-million viewed digital storyteller who works with individuals and fortune 500 companies on creating a more authentic digital presence. Eli Vazquez has dedicated years in personal development and self-growth where he created the social brand in #SelfHype to bring a modern inclusive lens on self-help.
In this first episode, Eli introduces us to what exactly #selfhype is and how imposter syndrome is our #1 enemy in holding us back from living the lives we deserve to live.
Want to Join the Self-Hype family and get more content on all things personal and professional growth?
Join our FREE Facebook Group of like-minded individuals and content to support your journey:https://www.facebook.com/groups/motivationalbuildingforentrepreneurs
Follow us on Instagram and Twitter:
Insta @itselivazquez | Twitter @itselivazquez
Insta @_ontherisemedia