Cycling Coach: Recent Episodes
Cycling Coach
Cycle Smooth is a questions and answers podcast where I will answer all your training, racing and nutrition questions for cycling, TT and MTB.
I inform everyone that I am moving the podcast to Train Smooth. Can jump onto the website https://trainsmooth.com/podcast/
In this episode, I answer a question on training for the state and national time trial championships.
In this episode, I answer a question on heart rate training and how to build volume and build a good aerobic engine using heart rate training. I give your rate zone and how to test your max heart rate.
In this episode, I answer a question on riding to and from work when you work some distance away and how the best way to start.
In this episode, I answer a question on getting dropped from the bunch and what are some things you can do to improve.
In this episode, I answer a question on how to train for a 150km race with a 12km uphill start
In this episode, I answer a question on a bike that is always connected to the turbo trainer having gearing problems.
In this episode, I answer a question on if you should best rebuild your bike instead of getting a new one.
In this episode, I answer a question on how to clean your bike when you have nowhere to clean it.
In this episode, I answer a question on when do you think you are good enough to ride with a set group.
In this episode, I answer a question on what would an extra ride per week do to your cycling performance
We are back and need your training, racing and nutrition questions. Email tim@cyclesmooth.com
In this episode, I answer a question on sore legs during long rides and how to overcome this.
In this episode, I answer a question on what are some god Gym Sessions to improve your cycling
In this episode, I answer a question on doing two big races within two weeks of each other.
In this episode, I answer a question on how to become faster on the bike when you are in your mid 40's
In this episode, I answer a question on when you are lacking motivation and the steps to take to get you back on track.
In this episode, I answer a question for an athlete who wants to make a move into track cycling.
In this episode, I give advice to an athlete on how to maximize their one hour cycling sessions to gain high value from the session.
In this episode, I answer a question on muscle soreness being a good indication of performance gains.
In this episode, I answer a question on how to structure commuting to and from work to help cycle performance.
For the next three weeks I will be away and limited to no internet access. I will upload old cycling episodes from my triathlon podcast Train Smooth.
Please visit www.cyclesmooth.com
For the next three weeks I will be away and limited to no internet access. I will upload old cycling episodes from my triathlon podcast Train Smooth.
Please visit www.cyclesmooth.com
For the next three weeks I will be away and limited to no internet access. I will upload old cycling episodes from my triathlon podcast Train Smooth.
Please visit www.cyclesmooth.com
I am currently away at the moment so for the next three weeks, I will be uploading cycling episodes from my triathlon podcast Train Smooth.
Please feel free to visit www.cyclesmooth.com
I am currently away at the moment so for the next three weeks, I will be uploading cycling episodes from my triathlon podcast Train Smooth.
Please feel free to visit www.cyclesmooth.com
In this episode, I answer a question on how to train for a 100 mile ride within two months.
In this episode, I answer a question for an athlete who always gets dropped at the end of a race and how to improve this part of their race.
In this episode, I answer a question on how best to structure your time trial training within your weekly program
in this episode, I answer a question on how to structure your training week when you race on weekends.
In this episode I talk about heart rate training and finding one plan and sticking with it.
In this episode, I answer a question on winter training and how to get through the winter fitter, stronger than before.
In this episode, I answer a question on how many calories do you need on a long ride so you can still lose weight.
In this episode, I answer a question on how to become better on the hills and in the mountains
I talk abut training to the triple M with moderate, medium and mad and what these three zones mean.
In this episode, I talk about how to increase your functional threshold power (FTP) including give quality sessions you can do to help increase this number.