GOOD VIBRATIONS ANCHOR POINTE, The Faith and Fitness Podcast Faith, Diet, Exercise, Attitude, Positive Imagery, Music and Research

TRANSCRIPT This transcript is computer generated so there may be some very slight errors...and the computer doesn't yet know, that we spell Anchor Pointe with an E

Charlotte  (00:00): This is the XBHS Radio Network.

Skip Orem (00:03): Hi everybody from Nashville. I'm Skip OREM and this is the Anchor Point podcast. Hey everybody, I'm Skip OreMand welcome to the October 14th, 2022 episode of the Anchor Point Podcast. Baby Boomers working real hard on our faith and on our fitness. I'm not in the X BHS radio printers Alley studios in Nashville. Today, I'm on my back porch and the quaint little Nashville suburban town of Nolensville Tennessee sits right on the southeast border of the music city and the weather today, just magnificent out here, a beautiful Tennessee USA autumn day. Today's episode is all about good vibrations, and you may have noticed starting with this episode today, I've changed our opening theme song to more of a surf beat because we are indeed about deep faith, good health, and good vibrations. (01:27): A very special welcome to anyone listening to the Anchor Point today for the first time. Thank you so much for deciding to join us, at least for this episode, and I'm pretty sure that if you stay with us through the end of this episode, you will be back next week. And of course, also I wanna send out some special love to our regular listeners who've decided to, to come along on this journey of faith and fitness. That is the Anchor Point podcast. The Anchor point disease, fighting and fitness model is made up of seven elements, faith, exercise, diet, attitude, music knowledge, and the element we're going to focus on today, Guided positive imagery. Let's get started right now with what we feature at the beginning of every Anchor Point podcast, and that is to check out the latest in medical news for seniors. (02:35): The anchor point Medical news for seniors. Headline for today comes from the John Hopkins Hospital. That headline, the Mind is a powerful healing tool. Imagery visualization has harnessed the the power of the mind through well through various therapies for centuries and according to John Hopkins Hospital. By creating images in your mind, you can reduce pain and create good health. The more specific the visualization, the more helpful it's likely to be Through guided imagery, you can imagine sight sounds, smells, tastes, and other sensations to create a kind of daydream that gives you better control over your present circumstances. Studies have shown that imagery and help the mind and body relax to help manage anxiety, stress, and depression to help reduce pain, to lower blood pressure, to lessen nausea. The bottom line guided positive imagery can give you a better sense of control and wellbeing and help you fight disease and stay healthy and that everybody is your anchor point. (03:59): Medical news for seniors, headline for today. Those of you that know my health history know that I've been an avid health nut, at least exercise and diet wise my entire life. I have done several health and fitness podcast beginning way back in 2007 with a Get Fit Pot, over 200 episodes back when most people had had never heard of a podcast or or even knew what one was, but we had listeners all over the world. My interval training RX podcast was well was one of the most popular fitness podcasts ever with over a hundred thousand regular listeners each week. So yes, everybody. I was definitely a health and fitness nut, but it was not until I was diagnosed with cancer that I was brought back to my faith in God. I'm so thankful for that and as I began to fight and,