Rikessas Meditation: Recent Episodes
Friederike Dudenhoefer
Visualisation is a meditation technique that can help your mind to find balance. You can use it everywhere and can be a powerful tool.
In this Meditation I guide you through a breathing technique in order to deepen and even out your breath.
I am explaining how meditation works and how you can find a good way to start and integrate this in your life.
This practice should help you to develop a very deep relaxation. It is a guided meditation that should help to release stress and tension.