After losing 85 pounds and then gaining it all back I am on a healing journey to lose 150 pounds a whole new way. I’m healing my emotional weight so that my physical weight will follow. Today’s episode is a recap of the 10 issues my soul told me to look into which became the Emotional Weight Series. Find this episode on my website. All podcasts are also made into a blog post. Check it out here: www.findingmyselfthroughobesity.com

After losing 85 pounds, documenting it on YouTube and then gaining it all back plus some….. I was in a depression, full of shame and was scared to start again. I have since done a lot of healing and I’ve started a podcast called Finding Myself Through Obesity. On my podcast I am talking about my journey to healing the emotional weight so that I can lose weight for good. Because it’s so hard to lose it and then get it all back because you never learned how to deal with the reasons that you started to eat in the first place. :)

www.findingmyselfthroughobesity.com Follow me:

https://www.instagram.com/findingmyselfthroughobesity/

Fb page: Finding Myself Through Obesity https://www.facebook.com/findingmyselfthroughobesity/

Tiktok: https://www.tiktok.com/@aleishablack

Pinterest: https://pin.it/1dClmUP YouTube:https://youtube.com/channel/UCne9xsLdZjmOuwfXrxpCCEw