This episode is all about people pleasing, codependency and the link to why it may cause me to want to overeat.  So many people are people pleasers and don't actually realize they need to connect with themselves to fully heal.  Being a people pleaser creates a mask of who you really are.  You may not even know who you are without the approval of others.  I talk about the signs of people pleasing.  The difference between people pleasing and codependency and some realizations to why It makes me want to escape with food. After losing 85 pounds, documenting it on YouTube and then gaining it all back plus some….. I was in a depression, full of shame and was scared to start again. I have since done a lot of healing and I’ve started a podcast called Finding Myself Through Obesity. On my podcast I am talking about my journey to healing the emotional weight so that I can lose weight for good. Because it’s so hard to lose it and then get it all back because you never learned how to deal with the reasons that you started to eat in the first place. :)

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