Plan to Recover: Your Mini Journal for Recovery and Self-Discovery

Season 5 Episode 19

Date: 3/5/2024

Title: From Pissed to Passion

Hey Direct Impact Nation!

Join Andrea as we explore anger. In this episode anger helps us understand the importance of listening to our anger. Anger can make us uncomfortable and maybe even say “F IT!” But before we let it all go, let’s learn to listen and become comfortable with our anger. Learning to live in the gray can be confusing and uncertain but being comfortable in the gray allows us to make Wise Minded decisions.

Emotions are Illuminators

https://open.spotify.com/episode/4fAeq2tUZPe6pevZkf9LSv?si=5a60615655d949c1

Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386

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