I really, really struggle with self sabotage in every aspect of my life. From relationships, to not following through on things, to recreating trauma. It is an endless battle. I am working to better myself by being introspective and examining why I constantly sabotage myself and what I can do to work on it.
Key Takeaways:
[1:35] Self sabotage and regret in my life
[4:09] Physical and emotional stress can make us stronger
[6:02] Self sabotaging in an effort to protect myself
[9:48] Sabotaging myself to create familiarity and safety
[11:05] Drinking to fit in
[13:36] Not having a good diet, but exercising
[14:53] Teaching even though coaching lite me up
[17:17] Having this idea off what I’m supposed to be
[18:09] Sabotaging relationships, finding safety in people, and escaping
[20:36] Not following through on things
[23:13] Hanging on to past relationships
[25:47] Reasons for sabotage
[27:38] I hate being wrongly accused
[29:24] Being in a state of denial and working to better myself
[30:41] Recreating trauma and the battle of the brain
[31:59] Contemplating why I live my life the way I do
[35:37] Thinking about what needs to change in my life
[38:23] Checking up on past relationships
[42:11] Trying to better myself and my business
[44:50] Staying in Concord even though I complain about it
[47:21] The struggle with social media
Resources:
- The Mountain is You
- The Body Keeps the Score
- POWER Book
Connect with Barb:
Website
YouTube
The Molly B Foundation
