As Memorial Day is upon us, it made me think back to the CrossFit workouts I’ve done in honor of people that have died. That’s what I love about CrossFit. It is not just a workout, it’s about community and supporting one another. In this episode, I look back on the heroes in my life and contemplate what commemorating someone really does.

Key Takeaways:

[2:00] Struggling in the month of May and a turning point

[4:04] Books I’m reading

[8:17] The importance of Memorial Day and CrossFit

[10:25] The hero workout, Murf

[13:38] The article I wrote for Memorial Day

[17:49] Finding community to help me through trauma

[18:39] Finding the meaning in life

[21:14] The workout that was made in Molly’s honor

[23:26] Pondering what fighting for freedom really is

[24:13] The heroes in my life and commemorating my child

[26:01] What is your community?

Resources:

• Soul Boom
• Deliver Me From Nowhere
• The article I wrote on Murf
• The article I wrote on Blake

Connect with Barb:

Website

Facebook

Instagram

Be a guest on the podcast

YouTube

The Molly B Foundation