On the 4th of July, I think about my memories with Molly and what kind of future I’ll help create for Jack. I have been doing deep work with my anger, self sabotage, and this idea that I need an escape plan. Putting all my eggs in one basket makes me nervous and makes me feel like I need a plan B. I am learning to navigate these emotions and attempt to pull my life together.

Key Takeaways:

[2:02] My feelings on the 4th of July have changed

[3:46] Reconciling with the good and bad in my life

[4:51] Being victim shamed

[6:11] My desire to keep things the same

[7:43] The MollyB Foundation becoming certified

[9:12] Helping kids pay for dance classes

[11:06] My go to emotion is anger

[13:09] Continually self sabotaging my own efforts

[16:21] The physical sensations of anxiety

[18:06] Constantly needing an escape plan

[25:13] If I self sabotage and it blows up, I can excuse my failures

[27:31] Getting off my phone and lying in silence

[28:31] The things that trigger me

[32:08] I’m having a turning point

[34:44] Learning to tell a good story

[35:58] I feel very judged in my hometown

[39:03] The 4th of July will be different for Jack

[42:05] Pulling my life together

Resources:

• Coaching with Carolina
• Content Compass

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