As January ends, I realize I need to reevaluate when I make goals and what a routine looks like for me. I also take time off coaching, slow down, and try to enjoy the moment which is difficult for me. But through it all I am working on creating the life I want.

Key Takeaways:

[1:17] New Year’s goals don’t work for me and letting go of 75 Hard

[4:15] Taking time off from coaching

[5:58] Why slowing down is hard for me

[7:53] Kenny and I’s different views on alcohol consumption

[14:03] Jack truly notices my emotions

[15:31] You can’t expedite growth and struggling with staying in the moment

[18:18] I’ve been slowly cutting things out that aren’t helpful

[19:19] Finding peace in just being alive

[23:20] Making my stop list bigger than my to do list

[25:41] Getting better at stillness and creating a routine that works

[31:03] I always have something to be angry at

[32:26] Creating the lifestyle I want

Resources:

• Crossfit Lady podcast episode

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