I really made a breakthrough with understanding my self sabotaging behavior and healing the trauma versus the situation. In this episode, I dive into why I sabotage myself when organizing my life, how culture affects how trauma is seen, and the difference between happy and traumatic memories.
Key Takeaways:
[0:55] Struggling with scheduling my life
[3:27] Reacting trauma
[5:41] Seeing coincidences everywhere
[7:51] Being outspoken about my trauma and being told to be quiet
[11:24] Happy versus traumatic memories: my children’s birth
[13:31] Happy versus traumatic memories: Molly’s belongings
[23:08] Letting go of physical objects
[24:53] Healing the trauma versus the situation
[28:53] Keep ending up in the same situations and self sabotage
[33:25] Perspective alters memory and culture effects trauma
[36:15] Trying to make big changes in my life
Resources from this episode:
- The Body Keeps the Score
- The Body Keeps the Score Workbook
- The Blind Side
- Barb on Hearst TV
Connect with Barb:
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YouTube
