#BGPerform Podcast: Recent Episodes
Skinny Boi
BGPerform This podcast is gonna be about all things that have helped me in my life. I wanna be able to share them with you!
SummaryIn this episode of the BG Perform Podcast, hosts Brandon Gallagher and Coach Jerry Hayes discuss the critical role of observation in coaching. They share personal experiences and real-life examples to illustrate how effective observation can lead to better communication and results with clients. The conversation also touches on the balance between group and personal training, the importance of assessments, and the need for coaches to listen more and talk less. The episode concludes with practical drills for improving observation skills both in and out of the gym.Download My Free Guide:www.bgperform.com/goalsFollow us on IG, and subscribe to us on Apple, Spotify & Youtube
Summary
In this episode, Brandon Gallagher and Coach Jerry Hayes discuss the significance of warm-ups in fitness training. They explore how to build effective warm-ups that prevent injuries, enhance performance, and create buy-in from clients. The conversation covers specific warm-up strategies for different exercises, common mistakes to avoid, and the importance of tailoring warm-ups to individual needs. They also share personal anecdotes and insights on how to make warm-ups engaging and efficient, emphasizing that a well-structured warm-up can set the tone for a successful workout.
Summary
In this episode, Brandon Gallagher and Coach Jerry Hayes discuss the concept of a 'programming autopsy'—analyzing why certain training programs fail and how to adapt them for better results. They share personal experiences, the importance of adaptability in coaching, and practical tips for creating effective training programs. The conversation emphasizes the need for clear expectations, the significance of client feedback, and the continuous evolution of programming to meet individual needs.
In this episode, Brandon Gallagher and Coach Jerry Hayes discuss the critical first 30 days of working with a new client in the fitness industry. They emphasize the importance of setting realistic expectations, building trust, and creating a solid foundation for long-term success. The conversation covers various aspects of coaching, including communication, habit building, and the balance between empathy and accountability. They also touch on the role of supplements and challenges in fitness, ultimately advocating for a patient and process-oriented approach to client success.
In this episode, Brandon Gallagher and Coach Jerry Hayes discuss the challenges and nuances of effective coaching, particularly focusing on the dangers of over coaching and the importance of understanding client needs. They share personal experiences, insights on cueing techniques, and the significance of reading the room during training sessions. The conversation emphasizes the need for coaches to develop their own language and cues while being adaptable to different clients' preferences. The episode concludes with practical tips for improving coaching effectiveness and fostering client autonomy.
In this episode of the BG Perform podcast, Brandon Gallagher and Coach Jerry Hayes dive into the theme of coaching, focusing on the challenges coaches face, particularly the phenomenon of plateauing in their careers. They discuss the importance of variety in coaching clients, the need for continuous learning, and the impact of ego on professional growth. The conversation also touches on personal experiences, resilience, and practical strategies for coaches to avoid stagnation and enhance their effectiveness. The episode concludes with recommendations for further learning and self-improvement.
In this episode, Brandon Gallagher and Coach Jerry Hayes discuss the essential elements of building effective fitness programs. They emphasize the importance of individualization, principle-based programming, movement selection, and the significance of reps, sets, and rest periods. The conversation also covers the need for proper progressions, repeatability, and sustainability in training to achieve long-term results.
In this episode of the BG Perform Podcast, hosts Brandon Gallagher and Coach Jerry Hayes delve into the transformative power of autonomy in fitness and personal development. They explore how fostering independence in training not only accelerates results but also empowers individuals to make informed decisions in their fitness journey and beyond. Discover why autonomy is a cornerstone of sustainable growth and how it can lead to a more fulfilling, self-directed life. Tune in to learn how to cultivate this essential skill and apply it to achieve lasting success in all areas of life.
Summary
In this episode of the BG Perform Podcast, hosts Brandon Gallagher and Coach Jerry Hayes discuss the common mistakes coaches make early in their careers. They reflect on their own cringe-worthy moments, the importance of language and communication in coaching, and the balance between programming and personal interaction with clients. The conversation also touches on the challenges of transitioning to online coaching and the value of working with general populations versus athletes. Through their experiences, they emphasize the need for practical knowledge, effective cueing, and the importance of building relationships with clients to foster success in coaching.
In this episode of the BG Perform Podcast, Brandon Gallagher and Coach Jerry Hayes discuss the critical importance of building buy-in with clients in the coaching industry. They explore how trust, effective communication, and creating a supportive environment contribute to client success. The conversation emphasizes the need for vulnerability, genuine relationships, and the role of metrics in measuring success. The hosts also highlight the significance of referrals and tenure in establishing credibility as a coach.Chapters00:00 Introduction to Client Buy-In02:43 The Importance of Trust in Coaching06:06 Creating an Environment for Success08:57 Building Vulnerability and Communication11:58 Coaching for Results and Autonomy14:47 Developing Genuine Relationships17:39 Metrics of Success and Referrals20:55 The Role of Tenure in Coaching23:59 Conclusion and Key Takeaways
Principles vs. MethodsIn this episode Coach Brandon and Coach Jerry sit down and discuss the differences we see in principles vs. methods and how we as coaches and clients can distinguish the main differences.we also discuss how we as coaches and clients can utilize principles vs. methods to build better programs and training so we can achieve better results!All Things BGPerform:https://linktr.ee/bgperform
Do you think about how to be a great coach in 2025 with everything going on in the fitness industry?
At times, it can be overwhelming. Whether its posting content or finding clients, maintaining clients or just building new systems in your business we as coaches have to wear many hats.
In this episode we dive into the ways to become a great coach in 2025 and how you can utilize these skills to really improve your business and practice!
Tune in and let us know what you think!
https://linktr.ee/bgperform
WELCOME BACK!
In this episode, we dive deep into the BGPerform System — how it was built from the ground up to deliver world-class results in fitness, performance, and personal development. You’ll learn about the three core pillars that shape everything we do: Build, Sustain, and Influence. Whether you're a new listener or a long-time client, this episode gives you a clear understanding of the journey every BGPerform client follows.
This marks the official launch of our new and improved podcast — complete with upgraded sound, visuals, and a bold new direction. We're back and better than ever. Tune in and experience elite coaching, real conversations, and the mindset behind high performance.
If We Started Over: Lessons From the Beginning of Our Fitness Journey
In this season finale, we dive into what we would do differently if we could start our fitness journeys all over again. From mindset to mistakes, we reflect on the biggest lessons we've learned along the way.
This wraps up Season 3 of the podcast — but don’t worry, we’ll be back soon. We’re taking a short break to upgrade the show, improve every aspect, and come back stronger than ever.
🎧 Subscribe now so you don’t miss our return, and in the meantime, catch up on past episodes to stay inspired, informed, and on track.
Today, we choose our 3 exercises that we would do for the rest of our lives. We think through which exercises provide us with the most bang for our buck outside of the basic answers you usually get with these types of questions.We dive into the details of movements and tell you the how and why they are the most effective.Like, Share, Subscribe & COMMENT for more!The BG Perform PodcastInfluencing the highest standard of coaching — one episode at a time.This is the show for coaches, athletes, and high-performers who demand more from their training, their clients, and themselves. Host and professional Strength Coach Brandon Gallagher shares the mindset, methods, and lessons learned from coaching the world’s best, including UFC champions like Amanda Nunes and Ian Machado Garry, while staying grounded in real-world transformations through weight loss, longevity, and sustainable performance.Whether you’re coaching elite competitors or everyday people, you’ll get raw insights that raise the bar — so you can influence the highest standard of coaching in your world.🔗 DM Brandon on Instagram @bgperform_ to work together or learn from the best.This show is part of the CoachRx Podcast Network — a collection of shows designed to elevate the coaching conversation. https://coachrx.com/podcast-networkConnect with me for coaching: 📲 Instagram – @bgperform_ 🌐 Learn more about coaching – www.bgperform.com
In this episode, we dive into our ultimate list of perfectly rated, underrated, and overrated gym exercises! 🏋️♂️ Whether you're a fitness enthusiast, personal trainer, or just looking to optimize your workout routine, we break down some of the most talked-about strength training movements, bodybuilding exercises, and functional fitness staples.🔥 Expect some controversial opinions, hot takes on popular lifts, and deep discussions on what really deserves a spot in your program. From compound movements to isolation exercises, we're covering it all!👉 Like, subscribe, share, and COMMENT below your thoughts! What do you think is the most overrated or underrated gym movement?#fitness #workouttips #gymtalk #strengthtraining #overratedexercises #underratedexercises #gymhottakes #fitnesspodcastInfluencing the highest standard of coaching — one episode at a time.This is the show for coaches, athletes, and high-performers who demand more from their training, their clients, and themselves. Host and professional Strength Coach Brandon Gallagher shares the mindset, methods, and lessons learned from coaching the world’s best, including UFC champions like Amanda Nunes and Ian Machado Garry, while staying grounded in real-world transformations through weight loss, longevity, and sustainable performance.Whether you’re coaching elite competitors or everyday people, you’ll get raw insights that raise the bar — so you can influence the highest standard of coaching in your world.🔗 DM Brandon on Instagram @bgperform_ to work together or learn from the best.This show is part of the CoachRx Podcast Network — a collection of shows designed to elevate the coaching conversation. https://coachrx.com/podcast-networkConnect with me for coaching: 📲 Instagram – @bgperform_ 🌐 Learn more about coaching – www.bgperform.com
In this episode, we break down what we believe is overrated in the fitness industry — from recovery tools to training methods to supplements.
We dive into why everything has its place, but context is king.
Is it actually helping you?
Do you know when and why to use it?
And most importantly — is it worth the hype?
Connect with me for coaching:
- 📲 Instagram –@bgperform_
- 🌐 Learn more about coaching – https://dashboard.coachrx.app/c/7257/store
This show is part of the CoachRx Podcast Network — a collection of shows designed to elevate the coaching conversation. Check out the full lineup of shows at www.coachrx.app/podcast-network
Try CoachRx for free and support me and this show by using my link to start your free trial. https://referrals.coachrx.app/l/BRANDONGAL36/
In this episode we dive into what made us fall in love with fitness.We talk about the moments we knew we loved fitness, what we got from it that we couldn't get from anything else, the things its helped us experience and how it has led us to have a deeper connection in life.This episode has a different feel and i really like how it came out, give it a listen and i hope you all enjoy.Comment, Share, Like and SUBSCRIBE for more!
In this episode, we pull back the curtain on the world of online training. It's often pitched as the ultimate dream job—work from anywhere, train clients while you sleep, make money on autopilot. But the truth? It’s not that simple.We dive into the real differences between online and in-person coaching, from client accountability and communication struggles to the autonomy needed for results. Whether you're a coach or a client, this episode breaks down what it really takes to succeed in each space—and why online isn’t the easy road it’s made out to be.
In this episode, we talk about the ever popular supplements of the fitness industry. If you've felt pressured into buying any type of supplement in the past, watch this video to understand how they can help, why they can help and when/if you need them!
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In this episode we discuss why its important to have standards in your training and why you need to know what your buying and what you have! This industry can be tricky, but we are here to help navigate it!Like, Comment, Subscribe and SHARE!https://link.me/bgperform
In this episode, we discuss why old training methods still reign supreme in the age of technology and methods. We discuss how to balance this out as a coach, and why the old is always going to work!Like, Subscribe, Comment & Share for more!
Are you someone who wants to become the best version of yourself inside the industry of coaching? This episode is going to help you get there. We discuss all things in becoming a professional coach!Like, Subscribe, Comment & SHARE!!!
In this episode we discuss the least talked about ways to get the most out of your training and nutrition programs. We discuss out main things to think about and how they can help you get better results faster!Like, Subscribe, Comment and SHARE!
In this episode we discuss running and strength training. We talk about how to build out strength training to supplement your running.
In this episode we dive into running and how to use it to get the best benfits. Whether you're new or someone who used to run in the past, this episode will give you information on how to get back into running!Like, Comment, Share and Subscribe for more!
In todays episode we discuss Health vs Performance Conditioning, how to best utilize it and common mistakes!
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In this episode we review the past 3 weeks of information and finalize it for you to understand it best. We also dive into the intro for health conditioning vs. Performance conditioning.
Check it out! follow us and subscribe for more!
In this episode we discuss rest times and how to implement them inside the framework of the last two episodes.
In this episode we build on part 1 by discussing the importance of sets & reps and where they fit into programming as a whole!Like, Subscribe, Comment & Share FOR MORE!
EPISODE 1 of SEASON 3!!!We are back for season 3 talking about the programming principles and how you can implement them into our life.Subscribe, Like, Comment & Share for MORE!!
The final episode of 2024. We discuss how to avoid participating in national quitters day and what we took away from 2024 and are bringing into 2025!
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See you next year!
If youve fallen off do to thanksgiving or holidays....don't wait till monday rolls around. Make the decisions today to improve your fitness. Check out this episode and let us know what you think!
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In this episode we dive into how we handle the holiday feasts and still come out on the other side! We give you tips based on our E-Book "How To Be A Beast During The Holiday Feast"!If you want a copy, comment "BEAST" below!Like, Subscribe, Comment & SHARE!
Have you ever fallen off training? whether it be because of being sick, hurt or just losing track of your schedule? In this episode, we talk about how you can get back to work!Subscribe, Like, Comment & Share!
In this episode we dive into how the history of fitness can teach us a lot in improving our modern day training! Check it out!Subscribe, Like and SHARE!
In this episode we dive into tracking progress and the best way to keep up with it!
LISTEN IN!
In this episode we discuss the BGPerform Method, what it is and how its helped so many people!
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In this episode, we talk about discipline and how to utilize it inside of your fitness and life!Subscribe, Share and LIKE!
In this episode we discuss the BGPerform Guiding Principles that you can use for all fitness endeavors. Utilize these to get ahead! Subscribe, Like and Share!
In this episode, we dive into the details of sustainability in fitness and how it can help you achieve better results long term.
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In this episode, we dive into how to navigate the fitness industry and not be lead down a path of confusion! Learn how to decide whats best for yourself inside and outside the gym!
In this episode, we discuss why its so difficult for people to get started in the fitness industry and what steps you can take to get the right information so you can make the best decisions and get started now.
In this episode, Brandon and Jerry dive into the depths of awareness in fitness and how fitness wearables can be helpful or detrimental to the cause.Listen in as we break down the ins and out of how to build awareness and how it can help you get more out of your fitness wearables such as Whoop, Apple/Garmin/Polar watches and Oura Rings!
Have you ever had trouble finding a program that works for you? Have you ever picked a program and felt stuck because its not working for you and your life? Brandon and Jerry talk about how to choose your program and what happens if you choose a program and it doesn't work for you!
Coach Brandon and Coach Jerry get together to talk about Injuries and how to deal with them when they happen.
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WE'RE BACK!! Brandon and Jerry are back to discuss all the change that's taken place, where they are at now, and how things are progressing! CHECK OUT THIS EPISODE
In this episode we discuss what we are training inside of our sessions and what the #1 thing we should be worrying about within training is!
What's it like to step into the gym for the first time? The feelings can be overwhelming. Whether it's anger, depression, frustration, all these feelings are valid. We are here to give you practical advice that will help you navigate this and create opportunities for success! Listen in as Jerry and I dive into this sensitive topic and give you information to take with you!
Brandon and Jerry dive into being the best coach you can be from day 1. This episode is important for any coach who is just starting out in the industry. Dont let opportunity pass you by, be ready and start being great on your first day, first session, and first workout.
We hope this episode serves you!
Today we restart the #BGPerform Podcast and introduce Coach Jerry Hayes! Jerry is the newest member of the BGPerform Team and will become my co-host on the podcast. This is going to be EPIC! Listen in to Coach Jerry Hayes' Story and give him a follow @CoachJerryHayes
Cameron Shayne talks with Brandon Gallagher and Calisthenics Coach Nelson and has a great conversation about strength!
@budokonuniversity
@cameronshayne
I lost 60 lbs....it was the start of something special....something we call today.... the BGPERFORM TEAM! Listen into this episode where I break down my process of losing 60 lbs, what it taught me, and where it got me today.
What is the #BGPerform Method? How does it work? What goes into it? Listen in to find out how I started my brand that has helped people all over the world. Whether its a normal everyday individual, or a championship athlete. So much more goes into this than a workout. Find out all the reasons why.
Welcome back to the BGPerform Podcast. I am super excited to share this with you again in full force. This is going to be an awesome platform to connect and share my ideas, thoughts and theories on health, fitness and of course....performance!!!
I hope you guys are as excited as i am! Lets do this thing!
Join us today! Kayla Lee is the founder of AWPT and one of the leaders in the industry for womens health and training! Check out this episode to learn more about her and her business!
One of the best episodes in a while talking about all things from the UFC to Boxing. Whats next for cannonier? Whats to be expected from this Paul vs. Woodley fight? Find out NOW!
We dive into what was the big fight UFC 265 and why Ciryl Gane was going to win that fight from the start.....
A big fight this weekend in the way of Pacquiao vs Ugas, as well as Gastelum vs. Cannonier.
DONT MISS IT
A FIGHT IM LOOKING FORWARD TO THE MOST! Derrick Lewis vs. Ciryl Gane for the HEAVY WEIGHT BELT!!!!
UFC Fight Night Review Sandhagen vs Dillishaw; UFC Fight Night Preview Hall vs. Strickland
UFC Fight Night SANDHAGEN Vs. DILLISHAW; An awesome card this weekend where we have a couple guys fighting! looking forward to watching our guys Randy Costa and Brendan Allen along with the main event!
Were back and were talking all things boxing news, and reviewing the madness that was UFC 264!!!
This week we break down UFC 263, shakur stevenson, and preview all the fights coming up this week!
Review the wild card that was UFC 262, a new champion is crowned! We also preview UFC Fight Night and talk about all things Boxing!!!
In this episode of the FIGHT CAST, we have some GOAT TALK: We break down Canelo Alvarez and his greatness, along with previewing UFC 262! Its going to be a fun weekend! Tune in and let us know your thoughts!
Big week of BOXING!! THE GOAT Canelo Alvarez Takes on Billy Joe Saunders in a much-anticipated bout! We go over all things Canelo and predict what we think will happen!!! LET US KNOW YOUR THOUGHTS!!
8 huge fights for the boxing, 1 fight for the UFC. Jake predicts 8 overall fights for the weekend and tells us about some of the best fighters in the game! Tune in to check out the predictions!
This week we dive into the busy weekend of fighting with UFC Fight Night ft. Robert Whittaker vs. Kelvin Gastelum, and the much anticipated Jake Paul vs. Ben Askren Fight. WE ALL HOPE JAKE LOSES.
This week we break down the scary man that is Francis Ngannu and the heavyweight championship. We also talk about the UFC News, Boxing news and break down the heavy weight battle bewteen Povetkin Vs. White 2! CHECK IT OUT!
Episode 21! The Fight Cast is back with an awesome episode breaking down the huge fights going on this weekend at UFC 260 between Stipe Miocic vs. Francis Ngannu, Check out this episode for all the breakdowns, predictions, and also a recap of UFC Fight night between Kevin Holland vs. Derek Brunson. We also break down all the boxing from this past weekend, Beterbiev wins, and other news as well! TUNE IN!
Enjoy this episode of The Fight Cast where we break down the GOAT Canelo, all the boxing from the prior two weekends, and preview UFC 259!
In this episode we review everything that went down at UFC 258, we also UFC Fight Night this weekend Derrick Lewis vs Curtis Blaydes, and ALL THE BOXING, Valdez, Berchalt, Broner, Easter Jr.... Tune IN!
On this episode I have on an experienced trainer in the game named Rob Corapi who is part of the Daru Strong team! He gives us an insight into his background, his experience and his insights into the fitness industry! check it out!
Brandon and Jake breakdown all the boxing news, along with the review of this weekend's UFC Fight Night. We also breakdown UFC 258 and predict our winners! Check it out and let us know who you have winning this weekend!
In this episode Jake and Brandon discuss what went down at UFC 257, what's to come, and how the rest may shape out! They also break down and discuss Caleb Plant vs Caleb Truax and discuss their predictions! Tune in!
EPISODE 13 of the fight cast is up! This week we dive into the Holloway vs Kattar fight and why UFC guys suck at head movement. We also preview the much anticipated fight between my favorite fighter Conor Mcgregor vs Dustin Poirier! tune in and give us your thoughts!!!!
This week Dr. Jordan Jiunta of Pre-Script joins the podcast to talk about all things fitness and pre-script! Give it a listen! @Thefunctionalchiro @Redwiteandjordan
The great episode where we break down this upcoming fight week, and we break down all the news thats coming from the boxing world! Give it a listen!
This week we go over the Garcia vs. Campbell Fight and discuss whats next for Ryan Garcia. ALSO, Jake and Brandon build their dream fighters from UFC and Boxing by breaking down specific traits! GIVE IT A LISTEN!
In this episode, Jake and I dive into this weekend's bout between Ryan Garcia vs Luke Campbell. This is going to be an interesting match! Along with that we take a look back into our favorite moments of 2020 in the fight world and take about some of them! Give it a listen and let us know what you think!!!
We talk about this weekends events, why Canelo is the GOAT, GGG is a monster, and UFC Fight Night. We went 5/5 on picks for the weekend and we DELIVERED! We also break down historical fights in the UFC and Boxing world. Its a great episode! Tune in!
THE FIGHT CAST: This week we break down UFC 256 with some awesome fights, we break down Joshua vs. Pulev, Stevenson vs. Khan Clary, and Berlanga the KO Machine. We also preview Canelo vs. Smith, GGG vs. Some Russian Guy, and talk about why Jake Paul is still an idiot.
In this episode i talk to Mary who is a RDN (Registered Dietician Nutritionist) and we discuss all things FOOD! We talk about some of her favorite topics, her best resources and how the everyone can improve their nutrition TODAY! Give it a listen!
This awesome episode was accompanied by Killian Hamilton of K2 coaching and creative director of Pre-Script. In this episode we talk about his way up the chain, his personal growth in his business, his favorite books, and how he continues to grow as a coach and an individual! Such an awesome conversation!
Whats going to come of the Tyson vs Jones Jr. fight this past weekend? A lot of stuff.....find out our takes on this weeks episode of THE FIGHT CAST.
Who else wants jake to fight jake paul? We do! HELP US GET THEIR ATTENTION.
In other news, we review this past weekend's UFC 255 and talk about the upcoming fun next month has to offer! We preview Tyson vs Jones Jr., and why we both hope Jake Paul gets smashed. Tune in and let us know what you think!
Review of Felder vs Dos Anos, why Terrance Crawford is too good to make money, Why Kaity Taylor is a beast, Why women deserve respect in a male-dominated sport, and why Jake Paul isn't good for boxing.
This week we go over Haney vs Gamboa, and Texeira vs. Santos. We dive into fights comping up and talk about STREET FIGHTS!!!!
Jake (@Immortalsboxing) and I are back! This week were review last weekends fight in the UFC khabib vs Gaethje and previewing this weekends fights Gervonta Davis vs Leo Santa Cruz (boxing) and Uriah Hall vs Anderson Silva (UFC) + some other awesome convo regarding some of the best boxers in the world! LISTEN UP AND GIVE US YOUR THOUGHT!
Jake and I go over this past weekends fight between Loma and Lopez, along with previewing Khabib vs Gaethjie!! Check it out, let us know youre predictions and thoughts
Today Rhys Livingstone founder of lionstonephysique and a business coach under EV. Another great business conversation that dives into his background and his philosophy on business! Give it a listen and let me know what you think!
Kyle Traynor is a business coach who is the founder of Elite Vitality out of the land down under, Australia. I've been working with kyle and his team for about 4 months now and have seen a massive improvement in all areas of business. Today we dive into what's important in business and why the foundation is making money, but keeping money!
James Fitzgerald Founder of OPEX and the inaugural fittest man on earth joins me on the podcast today. We talk about his background, his beginning in the fitness industry, and his knowledge bombs on what the world of fitness has to offer. This is a great listen and one of my favorite conversations yet! Tune in!
In today's episode we welcome back Dr. Jeremy Of RSM and we talk about his new Performance+ program!!!! Tune in for some AWESOME INFO!
Kristina Hall is a Social Media/Business coach who has helped me take my social media to the next level. She has a ton of good insight in helping develop a following and in this episode we talk about a lot of them! Give it a listen!!!
Dr. Justin Amy of Foundation Chiro, Magnolia Chiro, Unstoppable Mvmnt stops by to talk about Chiropractic care and LIFE!
Jordan Shallow is the owner of Pre-Script, a chiropractor, and a STRONG dude who has lifted in some of the coolest places in the world along with some of the biggest names in the world. I got the chance to sit down with him and discuss his journey and talk life and fitness! Give it a listen and let me know what you guys think!
In this episode, I introduce a new friend Jeremy! Jeremy is a chiro out of NJ who has a great perspective on fitness, correcting movement, and keeping people healthy! Tune in!
Jake Baird is a former amateur boxer who fought with some big names in his career. He lives in LA and works out of LAKO Boxing. I sit down with him to talk boxing, Mechanics of a punch, and how it all relates back to fitness!
Sabrina is a yoga instructor and practitioner of Ayurveda! She is an awesome person to talk to and we talk about a lot of different things here!
SkinnyBoi Talks about Aerboic Capacity!! #SkinnyBoi breaks down everything you need to know about the what, why, and how!
Skinnyboi talks about aerobic capacity and sustainability and begins his series on bringing awareness to the right style of training for longevity and health!
I give a little insight on what's been going on with me, and review the book Tools Of Titans By Tim Ferris
This is a review of the book boundaries by Dr. Henry Cloud & Dr. John Townsend. Along with the review I gave a lot of information on what I learned, how I utilized it, and what I think it did for me!
In this episode, I go over what it is this is all about, my experience with growing and shifting things in my life, how I took the time to learn and grow, and the things that I learned from it!