This is a follow up from episode 1, we discussed our Ice bath experience and dove into barefoot running, reasons for starting the podcast, back injuries, surfing and more. Follow us on;

https://podcasts.apple.com/gb/podcast/incremental-gainz

https://www.instagram.com/incrementalgainz

https://www.facebook.com/IncrementalGainz

http://www.twitter.com/incgainz

https://www.youtube.com/channel/UCPPQhwmhFfiJdVxhTVNQSyQ

Follow Paul on Instagram:

http://www.instagram.com/gingebuddy