I decided to give up my phone on holiday, at the same time I chose this book to read.

Expect to learn;

• The biggest factors when it comes to stealing your concentration.
• Why going cold turkey will never work.
• How long the average person gets uninterrupted during work time.
• Why day dreaming could be the best thing you can do for creativity.
• What made me anxious even though I was on a beach in Dubai.
• What's more scary that social media listening to your conversations?

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