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Join Stacy as she welcomes psychotherapist, writer, and Psychology Today columnist Tonya Lester to discuss her new book, Push Back: Live, Love, and Work with Others Without Losing Yourself.

In this conversation, they explore:

• Why women are often taught to prioritize harmony over honesty.
• What it really means to be "difficult" in healthy, productive ways.
• How to set boundaries without guilt or apology.
• Why conflict isn't something to avoid—but a tool for stronger relationships.
• How to navigate pushback from partners, family members, coworkers, and friends.
• Practical strategies for expressing your needs while staying true to yourself.

If you've ever struggled with people-pleasing, avoiding difficult conversations, or putting everyone else's needs before your own, this episode offers practical insights to help you communicate with greater confidence and create healthier relationships.

Purchase Tonya's book here: https://www.amazon.com/Push-Back-Others-Without-Yourself/dp/1608689468

Tonya's Socials:InstagramLinkedIn

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