Kim Pittis, LCSP, (PHYS), MT
Jennifer Sosnowski, MD
1:39 Meet Dr. Sosnowski, Functional Medicine doc
9:42 What is Functional Medicine
11:41 The problem with standard medical care
15:44 IFM Certification
17:23 Mold, Lyme, and adrenal failure
28:24 What it's like working with a functional medicine doc
32:06 TMJ
35:19 C-2 disc and sleep apnea
37:43 Trigeminal nerve
48:34 Jen's favorite foods and supplements
Introduction:
Kim Pittis introduces the show and welcomes Dr. Jennifer Sosnowski as a guest
Carol is absent from the show due to travel
Kim and Dr. Sosnowski discuss the positive feedback from their previous episode
Segment 1: Health and Wellness Topics
Kim and Dr. Sosnowski discuss various health and wellness topics, including:
The importance of sleep for overall health
The benefits of mindfulness meditation
The role of nutrition in preventing chronic diseases
The impact of stress on physical and mental health
Segment 2: Integrative Medicine Approach
Kim and Dr. Sosnowski talk about their integrative medicine approach to healthcare, which combines conventional medicine with complementary therapies such as acupuncture, massage, and herbal medicine.
They discuss how this approach can help patients achieve optimal health outcomes.
Segment 3: Practical Tips for Improving Health and Wellness
Kim and Dr. Sosnowski provide practical tips for listeners to improve their health and wellness, including:
Getting enough sleep each night
Practicing mindfulness meditation regularly
Eating a balanced diet with plenty of fruits, vegetables, whole grains, lean protein, and healthy fats
Managing stress through exercise, relaxation techniques, or therapy