What's up y'all, welcome to another great episode of lift and educate.  In this episode we talk on the importance of body awareness when it comes to nutrition.  Learn about different diets from vegan/vegetarian to paleo and how each method of nutrition have take aways.   Bottom line, adapt a healthy lifestyle by....listen to find out. Co-Host: Jabari Prince

Former Collegiate Athlete NSCA CPT & CSCS USAW Sport Performance Coach NASM CES Sport Nutritionist Founder of Princefit Instagram: @princefitempire

Co-Host: Jacob Germansky

NPTI CPT NPTI Nutrition Consultant USAW Certified Weightlifting Coach Animal Flow Certified Instructor NASM TRX Certified Group Instructor NASM Kettlebell Group Instructor Founder of Jagged Fitness LLC. Website: Jagged-fitness.com Instagram: @jaggedfitnessnj

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