Whats up y'all, in this episode of lift and educate we talk about the benefits of a proper nutrition plan based around your training days.  It is important to remember that eating goes far beyond the macro nutrients of carbs, fats and proteins.  Thanks for listening and don't forget to share the episodes you enjoyed with your friends and family

Co-Host: Jabari Prince

• Former Collegiate Athlete
• NSCA CPT & CSCS
• USAW Sport Performance Coach
• NASM CES
• Sport Nutritionist
• Founder of Princefit
• Instagram: @princefitempire

Co-Host: Jacob Germansky

• NPTI CPT
• NPTI Nutrition Consultant
• USAW Certified Weightlifting Coach
• Animal Flow Certified Instructor
• NASM TRX Certified Group Instructor
• NASM Kettlebell Group Instructor
• Founder of Jagged Fitness LLC.
• Website: Jagged-fitness.com
• Instagram: @jaggedfitnessnj

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