Whats up ya'll, thanks for tuning in to another episode of lift & educate.  In this episode we talk about the effects that sprinting has on the body.  This is an episode for both athletes and those looking to feel healthier.  Please share, subscribe and follow us so that we can continue putting great content out for y'all.  

Co-Host: Jabari Prince

• Former Collegiate Athlete
• NSCA CPT & CSCS
• USAW Sport Performance Coach
• NASM CES
• Sport Nutritionist
• Founder of Princefit
• Instagram: @princefitempire

Co-Host: Jacob Germansky

• NPTI CPT
• NPTI Nutrition Consultant
• USAW Certified Weightlifting Coach
• Animal Flow Certified Instructor
• NASM TRX Certified Group Instructor
• NASM Kettlebell Group Instructor
• Founder of Jagged Fitness LLC.
• Website: Jagged-fitness.com
• Instagram: @jaggedfitnessnj

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