In this episode of Lift & Educate, we discuss the importance of having a plan when exercising.  Gyms will have restrictions in place that will limit your time spent in the gym, timing is everything.  Tune in to learn how to properly prepare for your new workout routine when gyms re-open. 

Co-Host: Jabari Prince

• Former Collegiate Athlete
• NSCA CPT & CSCS
• USAW Sport Performance Coach
• NASM CES
• Sport Nutritionist
• Founder of Princefit
• Instagram: @princefitempire

Co-Host: Jacob Germansky

• NPTI CPT
• NPTI Nutrition Consultant
• USAW Certified Weightlifting Coach
• Animal Flow Certified Instructor
• NASM TRX Certified Group Instructor
• NASM Kettlebell Group Instructor
• Founder of Jagged Fitness LLC.
• Website: Jagged-fitness.com
• Instagram: @jaggedfitnessnj

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