Episode Notes:

• Building Habits vs My Self-Doubt and Exhaustion
• Difficulties with Eating
• Review of Disney’s Cruella
• Stages of Grief - Anger
• Grieving for the Loss of Ideas, Reality, Dreams, etc
• Growing Up an Outcast
• Difficulty of Codependence
• Types of Codependent Patterns and My Examples
• Recovery Statements I Use To Get Better
• Validating Emotions

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