This episode covers:* The entry point to work towards a peaceful & empowering life * 3 concepts that will help you to accept & forgive yourself & others * This is info from the the Mental Freedom Course

Shame & guilt are emotions that we all feel. But when you are stuck looping in them, it’s not a good experience of life. Until we learn how to accept & forgive ourselves, we will never move past it. And the shame & guilt will control your life forever. In this episode you will learn ways to forgive yourself, and how we are all more alike than you think. I will also show you an empowering way to deal with shame & guilt, over endlessly looping in it.

• Relevant Free Resources:
  • How to Unlock Deep Self-Awareness
• 3 Ways I Can Help You:
  • Physical Freedom 1:1 Coaching Program
    • Overcome chronic pain & injury. Reach your athletic potential
  • The Mental Freedom Course
    • Cultivate deep self-awareness. Skillfully navigate your own mind.
  • Lifestyle Design University
• Avoid the biggest regret of humanity. Design the life true to you

Follow/Contact me on:* Instagram: https://www.instagram.com/guywhodidntsettle/ * YouTube: https://www.youtube.com/channel/UClUkMgfYLGX4NLb7Ooi9-Dg * LinkedIn:https://www.linkedin.com/in/mark-mccourt-guywhodidntsettle-20232968/ * Email: guywhodidntsettle@gmail.com