Join Jess and Liv for the science episode! Jess is currently studying at Wayne State University to earn a master's degree in sports science and has a lot of knowledge on the physiology and biomechanics of running. Jess and Liv explore what exactly lactate is and the role it plays in running. Plus, are your shoes causing your knee pain? Why do you keep getting injured? Is there a "perfect" way to train?

We'd love to know what you thought about this episode! Connect with us on social media:

LIV

Insta: liv paxton (@liv_paxton) • Instagram photos and videosTikTok: Liv Paxton (@things_recorded_by_liv) | TikTok

JESS:

Insta: Jessica Reynolds (@jessica_reynolds_25) • Instagram photos and videos

TikTok: Jess (@jessreynoldsruns) | TikTok