In today's episode, I get to chat with Jillian DeCoursey  (ig/twitter: @lionheartjill) about martial arts, covid quarantine, and mental health. She is a pro fighter with Invicta Fighting Championship, the world's largest all female mixed martial arts organization and  she is also a mental health professional who has her own practice in Queens, NY.  When she is not training six hours a day or attending to her clients, she still finds time to go for a jog with her pups. I want to know how she manages to get all that energy and stay focused...

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