Can we eliminate expectations from our lives? How many of them turned out real or false? In this episode, find out what F.E.A.R stands for, how does it affect our lives and practical ways to manage it for the benefit of others and ourselves.

Building Resilience is a podcast series produced by Youth.my. All episodes are personal learnings from our explorations on the theme of how to build resilience to prepare for an uncertain future. We hope our episodes will provide you with fresh insights and practical handles that can be applied in your life simply.

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Music:       Dâmares Gomes

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