I'm not perfect by any means, but I know that I have made progress in the past year. It's all too easy to for us to think that we are still living the same lives as we did; yet a lot of us have made so many changes to our lives that have contributed to our progress. 

Ash discusses what does progress mean, how to understand if you've made any and also how to carry on taking those vital steps forward to get to where you want to be. 

From acceptance, acknowledgement to being able to act on thoughts and feelings, progress is something that we are all making, day by day, hour by hour. Once we can harness the power of where we are right now, in the knowledge of where we have been, we can take ourselves anywhere.