In this episode, we talk about maintaining your mindset while also delving into the subject of overtraining.  We discuss how to recognize it, when to back off and when to push through.

• Are you just being lazy?
• Competitions are extreme and not always healthy
• What are the signs of overtraining?
• Audit your sleep
• Increase your rest days

Muscle Talk - Bodybuilding podcast by International Protein

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