In this podcast, we plug into Christine's experience and discuss how she would handle travelling to a bodybuilding comp, we discuss how to prepare yourself for long-haul flights, and how to set up the perfect conditions when you land.

• How to travel for a bodybuilding competition.
• How much to drink on a plane and what to eat.
• Preparation and planning is everything.
• Create a list.

Muscle Talk - Bodybuilding podcast by International Protein

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A Thinkroom production.
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