In this episode, we talk to Dr. Saundra Dalton-Smith, whose groundbreaking insight on the seven types of rest, changed many things for how Val saw rest. Today we discuss the importance of knowing what rest we need and how that could impact our prayer lives if we discover it!

Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and author. She is an international wellness expert and has been featured featured in numerous media outlets including Prevention, MSNBC, Psychology Today, INC, and as a guest on Dr. Oz show. She is the author of numerous books including her latest book Sacred Rest where she shares ground-breaking insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life.

IChooseMyBestLife.com | DrDaltonSmith.com.

Val’s new book on prayer released October 12!

Pre-order 1 copy before release day and get the audio version for free. Pre-order 4 copies and get the free no-fail leader guide to lead a group through the book and launch an actual prayer group! Go to valmariepaper.com/pray to order and get bonuses.

Want a journal designed to help you focus in prayer?

Try our monthly format designed to be filled out once at the beginning of the month really intentionally. Then you can pick up daily to pray over several things on your list! Check out our brand new linen journals in the shop now! https://shop.valmariepaper.com/