Pregnancy & Parenting: Recent Episodes

Independent Podcast Network

Your favorite pregnancy and parenting podcasts on the Independent Podcast Network! We've compiled all your favorite podcasts into one place. Subscribe today!

You've heard the phrase "eating for two". So if you're pregnant with twins, should you be "eating for three"? What exactly does your body need nutritionally to help with the growth and development of your babies? What are the daily caloric requirements? Plus, we'll demystify common foods that are often considered "taboo" during pregnancy. Learn more about your ad choices. Visit megaphone.fm/adchoices

There are many advantages to having a low-risk pregnancy, especially if you're planning a natural birth. What should your blood pressure look like? What about the food you eat and the amount of time you exercise? This episode explores some practical ways for you to stay in optimal health during the next nine months. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you a single mom and breastfeeding or pumping for your baby? How do you have time to manage it all? If you’re sharing custody of your child, how do you handle time away so you don’t experience a drop in milk supply? How do you manage the stress of being a single parent? Today single moms share their experience to help other moms going through the same thing. We’re supporting one another. Learn more about your ad choices. Visit megaphone.fm/adchoices

Your baby's head is uniquely made to mold for birth and move to accommodate a growing and developing brain. So, what are those soft spots that most new parents are afraid to touch? Where can you find them? And what changes can you expect within your baby's first year? Learn more about your ad choices. Visit megaphone.fm/adchoices

Temper tantrums are one of the most frustrating times during toddlerhood. So, why do little kids throw these bursts of rage in the first place? Are tantrums designed for the toddlers emotional benefit, or are they really just trying to get their parent's attention? Plus, what are some simple ways to diffuse a toddler ready to explode in a serious meltdown? Learn more about your ad choices. Visit megaphone.fm/adchoices

You've successfully delivered your twins, now it's time to give your body a little TLC for all its hard work! What can you expect to experience within the first six weeks after giving birth to your babies? How does the recovery process with twins differ from having just one baby? What typically happens after having a c-section versus having a vaginal birth? And what are some options for reshaping your body to help you feel a bit more "normal" again? Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sexuality and Breastfeeding. Those two words are usually used in the same sentence. But being a breastfeeding mom doesn't make you a celibate woman. In fact, your new curves may even give you more confidence and make you feel more sexual. What is western society's attitude toward sex and the breast? How has it impacted women in America? And is there any hope for change? Learn more about your ad choices. Visit megaphone.fm/adchoices

When you go to the pediatrician, they take all sorts of measurements and track your baby's progress through infant growth charts. So, who created these charts, and how are averages determined? Do breastfed babies grow any differently than formula-fed babies? And what does the term "failure to thrive" actually mean? Learn more about your ad choices. Visit megaphone.fm/adchoices

The percentage of single parents is on the rise- whether by choice or due to unfortunate circumstances. What are some of the main challenges associated with being a single parent? What are some of the common misconceptions? And what type of impact does single parenting have on kids? Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you prepared to pay for two sets of college tuition at the same time or pay for major life events like weddings or house down payments? The thought of just one of these is overwhelming, much less paying for two at a time! What can you do to plan ahead and save money for the future of twin parenting? Learn more about your ad choices. Visit megaphone.fm/adchoices

Most babies naturally transition into the head-down position during your last month of pregnancy. If this doesn't happen, your baby is considered breech which greatly reduces your chances of having a successful vaginal birth. What are the different types of breech positions and how can each impact your labor and delivery? When and how are breech babies typically diagnosed? Plus, details about the Webster Technique which chiropractors can use to help encourage your baby into an ideal birthing position. Learn more about your ad choices. Visit megaphone.fm/adchoices

Breastfeeding your first baby didn’t turn out exactly how you had planned and you ended up formula-feeding. Or perhaps that was the plan all along. But you want things to be different with your second child. This time, your plan is to breastfeed your baby for as long as possible. It’s easy to say, but how difficult is this transition? And what tips can help you along the way? Learn more about your ad choices. Visit megaphone.fm/adchoices

Having a sick baby can be a terrifying experience for new parents. It's hard to know exactly what to do when your little one's fever is rising and they can barely breathe because they're so congested. So, how can you help your baby feel better (since you can't use medication)? And how do you clear all the snot and boogers from your baby's nose so they're more comfortable? And what's the general rule when it comes to babies and fevers? Learn more about your ad choices. Visit megaphone.fm/adchoices

Families today are busy, and the family calendar is typically the glue that holds everything together. There are lots of different apps to help you keep track of everything, so how do you determine which one is best for your family? Which apps are compatible with which devices? And what about the good ole' paper calendar? We have some great tips to keep your family on track! Learn more about your ad choices. Visit megaphone.fm/adchoices

You've just learned you're pregnant with twins! Odds are, you're in complete shock. You may be asking questions like, how did this happen? How common are twins? Are they identical or fraternal? And could it happen to me again? Today we're learning all about "twinning", the process of conceiving twins. Learn more about your ad choices. Visit megaphone.fm/adchoices

When a woman becomes pregnant after 35, she is considered to be of advanced maternal age. But, what exactly does that mean? What are some of the increased risks associated with pregnancy and older women? Plus, does your prenatal care change and how? Learn more about your ad choices. Visit megaphone.fm/adchoices

All breastfeeding and pumping mothers need support. But sometimes there are barriers, usually for women of color. Some of these barriers include inaccurate stereotypes, lack of resources and less opportunity to work with specialists of color, who can better relate to their situation. So, what does this racial divide mean for the lactation community? Today we’re exploring some of the big issues. Learn more about your ad choices. Visit megaphone.fm/adchoices

You may know them as pacis, binkies, soothies, or a slew of other names we call that thing that we stick in our baby’s mouth to help them stop crying. In my house, pacifiers often work like magic. But are there actual benefits to using them? Today we’re going to dig into the science of pacifiers and address some of the most burning questions new parents have on this topic, as well as tips for addressing some of the more problematic paci woes. Learn more about your ad choices. Visit megaphone.fm/adchoices

It never fails. The food your toddler loved yesterday is now his worst enemy. Does this mean your child is "normal", or do you really have a picky eater? Why are some children pickier than others? What foods should your child be eating, and how much? And what are some practical tips for introducing new foods into your child's diet? Learn more about your ad choices. Visit megaphone.fm/adchoices

Having trouble finding the perfect baby names for your twins? That's because there's double the pressure to get it right! What's trending right now with baby names? And what should you consider when making this big decision? Learn more about your ad choices. Visit megaphone.fm/adchoices

Your growing belly can be a bit uncomfortable or even painful for your lower back and spine. Having chiropractic adjustments can help release that pressure and even improve your overall childbirth experience. What are the most common pregnancy discomforts treated with chiropractic care? Are there any risks to mom and baby? And how can these adjustments impact your baby's positioning? Learn more about your ad choices. Visit megaphone.fm/adchoices

You are passionate about giving your baby breast milk... but your partner? Ah, not so much. We know how important partner support is for breastfeeding and pumping moms, so what do you do when that support isn’t there? Do you stand on your soapbox and preach about all the benefits of breast milk? Or do you just let it go and “hopefully” find support elsewhere? Learn more about your ad choices. Visit megaphone.fm/adchoices

As your baby grows, so does his ability to sleep for longer periods of time. So, how does this impact the naps you have scheduled throughout the day? How much sleep does your baby really need, and how does this change along with their overall development? How do you drop naps throughout the day and still make sure your baby isn't cranky or wide awake when it's nighttime? The Sleep Fairy: Jessica from The Sleep Fairy has just launched her long-awaited sleep training course called “The Sleep Fairy Way”. It’s all about teaching your baby to sleep in a simple, gentle, effective way. Visit https://thesleepfairyway.com/course today and start your journey to amazing sleep for you and your baby! Learn more about your ad choices. Visit megaphone.fm/adchoices

As a parent, you try to protect your kids as much as possible. But accidents do happen, and when they happen it's important to be as prepared as possible. Learning infant CPR could save your child's life in an emergency situation. What exactly is infant CPR and how does it differ from adult CPR? We'll discuss specific examples of how and when to use this invaluable skill. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you have infant twins, you already know that you can count on dressing them in multiple outfits each day. Not because they are fashionistas, but because of the inevitable spit-ups, blow-outs, spills, and everything else that gets them grimy. Between diapering and changing clothes multiple times a day, you just learn to grin and bear it. But what if there are ways to make this easier? Today we’re talking about hacks to make it easier to get twin babies dressed! Learn more about your ad choices. Visit megaphone.fm/adchoices

Women have been giving birth at home since the beginning of time. So, why are planned homebirths today considered so risky? What are some of the pros and cons of this type of childbirth? And the BIG question... is it really safe? Learn more about your ad choices. Visit megaphone.fm/adchoices

If your breasts are swollen, red and tender- you may have an infection known as mastitis. What are the common symptoms and ways to treat it? Should you continue to breastfeed your baby? What are the risks? And if it's not mastitis, then what's causing that painful lump? Learn more about your ad choices. Visit megaphone.fm/adchoices

You've heard the phrase skin-to-skin, but what about kangaroo care? How can this intimate way of holding your baby increase bonding after birth? What are some of the other benefits? How can it help with breastfeeding? And how does it ease the struggles many premature and NICU babies face? The Sleep Fairy: Jessica from The Sleep Fairy has just launched her long-awaited sleep training course called “The Sleep Fairy Way”. It’s all about teaching your baby to sleep in a simple, gentle, effective way. Visit https://thesleepfairyway.com/course today and start your journey to amazing sleep for you and your baby! Learn more about your ad choices. Visit megaphone.fm/adchoices

Bath time can be fun, but it can also be a scary place if you aren't taking precautions to help protect your child. Today, we'll explore some tips to help keep your kids safe, all while having fun and teaching them valuable lessons to help make them self-sufficient. Learn more about your ad choices. Visit megaphone.fm/adchoices

Preterm birth is more likely with twins than singletons, which may result in some time in the NICU. Even though your babies may be under constant medical care, there are still plenty of ways to bond with them. How important is physical contact with your newborn? What are some other ways to bond with your babies without touching them? And how can you help siblings and other family members get to know your babies better? Learn more about your ad choices. Visit megaphone.fm/adchoices

Tired of peeing in a cup every time you have an OB/GYN appointment? They're testing for increased protein in your urine which may be a sign of preeclampsia. So, what is preeclampsia and how can it impact your pregnancy? If untreated, how could it affect you and your baby? Learn more about your ad choices. Visit megaphone.fm/adchoices

New moms can sometimes feel overwhelmed when it comes to breastfeeding their babies. We're continuing our series on focused on empowering and educating moms with a look at what typically happens during first 2-6 months postpartum. How often are babies typically feeding during this time? How common are distractions and how can you overcome them? Plus, great tips on pumping, nursing in public and breastfeeding throughout the night. Learn more about your ad choices. Visit megaphone.fm/adchoices

When you desperately need to take a quick shower or hop on a work call on a day you don’t have child care, you turn on the TV for a few minutes to keep your baby distracted. Then comes the mom guilt because you let your infant have screen time – something you never thought you’d do. But is all screen time bad? What should you be looking for in a show? And what are some alternative activities you can use to keep your baby occupied? Learn more about your ad choices. Visit megaphone.fm/adchoices

Halloween is big deal for most kids. But, what do you do when your kids aren't quite ready for all the haunted houses and Halloween candy? What are some alternatives to trick-or-treat night? We're chatting with some experienced moms to see how they celebrate this spooky holiday with their little ones. Learn more about your ad choices. Visit megaphone.fm/adchoices

You've made the decision to babywear your twins. There's a lot of different types of baby carriers, so how do you pick the best ones for you and your babies? What features should you be looking for? What kind of carriers work best for tandem babywearing? We're breaking down the pros and cons of each style according to the twin parents who know them best! Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you having a boy or girl? It's the question even complete strangers like to ask us when we're pregnant. So, what are the most reliable ways to determine the gender of your unborn child? And is there any medical basis for all those crazy wives-tales out there? Learn more about your ad choices. Visit megaphone.fm/adchoices

Breastfeeding can look a lot different for adoptive parents. So, what are your options? Did you know you can induce lactation and breastfeed your baby without giving birth? Can you get a full milk supply? And what different ways can you help supplement? Today you’ll hear from two moms who induced lactation for their own adopted children. Learn more about your ad choices. Visit megaphone.fm/adchoices

When your baby cries and there’s no end in sight, do you ever wish you had an instant trick to calm him down? There may be natural frequencies you can use at home to help with soothing. But what are frequencies? And what are their healing — as well as soothing — benefits? Learn more about your ad choices. Visit megaphone.fm/adchoices

Newborn screenings identify conditions that can impact your child's long-term health. Which tests are commonly offered and why? How and when are the tests done? And what are the odds your child's tests may come back abnormal? Learn more about your ad choices. Visit megaphone.fm/adchoices

Most twin parents agree that getting your twosome on a regular sleep schedule is one of the biggest challenges for new parents of twins. What are some of the main issues when it comes to getting twins to sleep as opposed to singletons? What are sleep patterns and what can you expect from your newborns within those first few months? Plus, tips for getting your little ones on a consistent sleep schedule so you can get some shut-eye too! Learn more about your ad choices. Visit megaphone.fm/adchoices

Couples typically hire a professional photographer to preserve life's special moments, such your wedding today. So, why not hire a professional birth photographer to capture your little one's arrival? What exactly do birth photographers do, and how can they help make your labor and delivery experience more enjoyable? Plus, how do you go about finding a photographer that's right for you? Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you feel pressure to breastfeed your baby? Sometime we do this to ourselves because we were either raised in an environment supportive of breastfeeding or perhaps it wasn’t supportive of breastfeeding- and we want to change that. And sometimes the pressure comes from other sources. Regardless, it can result in a lot of guilt when things don’t work out the way you had planned. So, what do you do with all this guilt? How do you process it? And how do you overcome it? Learn more about your ad choices. Visit megaphone.fm/adchoices

For better or for worse, your friendships will change after you have a baby. How do you navigate this as a new mom? How do you know when it's time to let go of a friendship? And how do you make new friends in your same stage of life? Learn more about your ad choices. Visit megaphone.fm/adchoices

One of the greatest gifts we can give our kids is confidence. Why is it important to raise confident children? What steps can you take to improve confidence in your kids whenever possible? And what's the main difference between self esteem and confidence? Learn more about your ad choices. Visit megaphone.fm/adchoices

Most newborn twins don't need to spend time in the NICU, but it's always helpful for expecting parents to be prepared- just in case. Today we're launching a new series focused on all things related to the Neonatal Intensive Care Unit. If this is your first trip to the NICU, what can you expect? Who are the different care providers and what are their roles? What are the typical visiting hours for the family? And what do all those crazy beeps mean coming from the equipment in the room? Learn more about your ad choices. Visit megaphone.fm/adchoices

As a pregnant mama, you’re probably concerned about a lot of things, right? Your weight, your blood sugar, protein, hormones. Plus everything that comes with creating that little peanut growing inside of you. Here in the United States, birth defects affect about 1 in every 33 babies born each year. And while there's no way to prevent this from happening, we can help reduce that number. And our friends at the March of Dimes are here to show us how. Learn more about your ad choices. Visit megaphone.fm/adchoices

There’s no denying the special bond felt between moms and baby while breastfeeding. So, it’s only natural moms would want to preserve that moment for as long as possible. Perhaps that’s why breastfeeding photos are becoming more and more popular. Should you take some selfies, or should you hire a professional photographer? How do you get the best photos? And then what do you do with the photos? Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people think of potty training as something to tackle in toddlerhood. But have you ever heard of potty training a baby? This episode is all about elimination communication, a method some parents use with their babies to help them learn to use the toilet at an early age. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fighting among your kids can really frustrating for parents. How do you know where to draw the line? What role should parents have during these disagreements? What are some of the positive and negative consequences of sibling rivalry that can sometimes lead to fights? Plus, we'll discuss some strategies to help you keep the peace! Learn more about your ad choices. Visit megaphone.fm/adchoices

Pink and Blue. That’s what we usually think of for girls and boys. But what if you have one of each? Do you have to decorate your twins' room in pink and blue? What other options are there? And how can you update their room as they become preschool and school-age kids? Learn more about your ad choices. Visit megaphone.fm/adchoices

Even if you've never had diabetes, you could be among the 18% of women who develop a form of it about halfway through their pregnancy. While gestational diabetes is not a permanent condition, it does impact both mother and baby. How is gestational diabetes diagnosed? What are your treatment options? And how can it impact your labor and delivery? Learn more about your ad choices. Visit megaphone.fm/adchoices

Imagine being able to breastfeed without birthing your baby. It's possible! Hope Lien successfully induced lactation so she could breastfeed her adopted daughter immediately after she was born. Learn more about how Hope prepared her body to make milk for her child. You'll also hear the amazing story of how Hope and the birth mother worked together in the hospital to provide the very best nutrition for baby Estelle. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you constantly losing your keys or finding things in odd places? Maybe you chalk it up to "mom brain." But is so-called “mom brain” — or "pregnancy brain" — real, or just something we tell ourselves to feel better? A researcher and moms weigh in. Learn more about your ad choices. Visit megaphone.fm/adchoices

Our heart melts every time our children say new words, even if we're the only ones who can understand it. Despite all the cuteness, how do you know if your child is having difficulty with speech development? What milestones should we be monitoring for babies and toddlers? And what differences should we expect in speech patterns between boys and girls? Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you planning on returning to work after having twins? If so, how can you find flexibility in your existing job or in a new job that allows to you be the hands-on parent that you desire and still be a breadwinner? Our twin moms share their personal experiences! Learn more about your ad choices. Visit megaphone.fm/adchoices

Determining your due date is one of the first things that happens at your initial prenatal appointment. What are the common methods used when figuring out this date? What happens if your exact due date can't be determined and how can it impact future treatment? Plus, what happens if your due date comes and goes and your baby still hasn't arrived? Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you breastfeeding and planning to pump when you return to work? Or perhaps you plan to pump to help protect your milk supply? There are many different ways pumping can help you with your breastfeeding goals. Today we'll learn more about the various type of pumps available and how you can utilize them to provide your baby with breast milk for as long as possible. Learn more about your ad choices. Visit megaphone.fm/adchoices

Most medications you can buy at the drugstore aren’t made for infants – especially the littlest ones. So what are some natural or homeopathic remedies that can help your baby when she has a cold or ear ache? And how do you know what substances are safe to give your baby, and which ones aren't? Learn more about your ad choices. Visit megaphone.fm/adchoices

If your baby's silky, smooth skin develops red, dry, itchy patches- it could be eczema. What's really happening when your baby develops eczema? How early can symptoms appear? And what are your treatment options? Learn more about your ad choices. Visit megaphone.fm/adchoices

Many new parents of twins and higher-order multiples are consumed with the cost of childcare. Au pairs provide quality care and flexibility at an affordable rate, all while introducing your family to new and exciting cultures. So, what exactly is an au pair, and how can they help simplify your life? We’re chatting with two host moms from Au Pair in America, the nation’s first accredited au pair program, to learn how their program can be a cost-effective childcare solution, especially for families with more than one child. Learn more about your ad choices. Visit megaphone.fm/adchoices

There's a holistic approach to childbirth that helps mothers reclaim and celebrate the spiritual, emotional, and psychological aspects of birth as a right of passage. How can this method, called "Birthing From Within", help you throughout your labor and delivery experience? How does it differ from other childbirth preparation methods? And what can you expect should you decide to take a class? Learn more about your ad choices. Visit megaphone.fm/adchoices

Here in the United States, we have laws that help protect breastfeeding and pumping moms, such as the right to nurse your baby in public. But many of these laws are determined by the individual states. So, what exactly are your rights? How do you learn about these laws? And why do we need even laws that determine how and when we can feed our babies? Learn more about your ad choices. Visit megaphone.fm/adchoices

Early parenthood is full of difficult decisions that could be made easier by establishing boundaries before the baby is born. How do you identify boundaries that work best for your family? And how do you communicate those to well-meaning family members who try to push back? Learn more about your ad choices. Visit megaphone.fm/adchoices

The day you became a parent is the day your schedule changed forever. Suddenly, every minute revolves around your child. Try adding a couple more kids to the mix and your "schedule" can become completely chaotic! So, how do you handle balancing your own personal schedule as well as the family schedule? How do you keep kids entertained while attending an event for a sibling? Plus, the importance of "busy bags" and how they help can save your sanity! Learn more about your ad choices. Visit megaphone.fm/adchoices

As soon as we learned that we were pregnant with twins, we received a long list of to-dos and don’ts. We were told that our diet needed to change, even if we were healthy eaters before and that we need to ensure that we get the right nutrients for our bodies and the growing babies inside. Is it really different for twin pregnancies? Today we’re looking at how using prenatal vitamins might be different for twin pregnancies. Learn more about your ad choices. Visit megaphone.fm/adchoices

Pregnancy is supposed to be a happy time, but that joy can easily be overshadowed by prenatal anxiety and depression. How do you know if you're developing these conditions during your pregnancy? What are the main risk factors or warning signs? And how can you get the support you need to overcome it? Learn more about your ad choices. Visit megaphone.fm/adchoices

Breastfeeding is a commitment that can be challenging at times. And sometimes the smallest gesture of kindness or complementary words can help build up a breastfeeding mom’s confidence and keep her nursing for as long as possible. What can you do to support the breastfeeding mom in your life? We have some great ideas for partners, family, and friends. Learn more about your ad choices. Visit megaphone.fm/adchoices

Going back to work after maternity leave can bring on a range of emotions for new moms — from anxiety about pumping and leaving your baby at daycare to excitement over feeling more like your old self. So what do new parents need to know as they re-enter the workplace? And what can you do before and during your leave to help you have a smooth transition into this new phase of parenthood? Learn more about your ad choices. Visit megaphone.fm/adchoices

You had sex to make a baby, but now the thought of having it seems more disturbing than changing your toddler's dirty diaper. How do you make sex a priority in your relationship after having kids? What are men (and women) really thinking before they hit the sheets? And what is a "rejection-free" zone and how can it dramatically improve your relationship? Learn more about your ad choices. Visit megaphone.fm/adchoices

We’re hearing more and more about the choices that women have in giving birth. There are hospital birthing suites, birthing centers, and even home births, But do all these choices go out the window when you’re having multiple babies? If we want something other than hospital birth for our twins, how do we determine what is possible? Today we're learning what may be possible for twin births, including giving birth at home. Learn more about your ad choices. Visit megaphone.fm/adchoices

When you picture labor and delivery, do you imagine a natural and more relaxed experience? Do you picture yourself soaring through surges by releasing fear and pain and just focusing on what your body was created to do? Hypnobirthing might be the perfect fit! What are the principles behind this childbirth preparation method, and what's needed to be successful? Learn more about your ad choices. Visit megaphone.fm/adchoices

Breastfeeding isn't always simple. And that’s when we turn to the professionals: lactation educators, counselors, and consultants who can help overcome issues that come our way. So, what are some of the most common questions we ask these professionals? And what are the answers to those questions? Learn more about your ad choices. Visit megaphone.fm/adchoices

Is your baby prone to diaper rashes or eczema? Are you struggling to treat cradle cap or baby acne? Many products that claim to help these kinds of skin issues contain ingredients that can actually aggravate the problem. So how do you know what is safe to put on your baby's brand new skin? And what ingredients should you avoid at all costs? Learn more about your ad choices. Visit megaphone.fm/adchoices

Does milk really do a body good? As a new parent, you may be overwhelmed with all options for milk at the grocery store. Are there benefits to drinking cow's milk that other milk simply can't provide? What are some of the biggest milk myths? Plus, what are some alternatives to cow's milk that might be a better fit for your family? Learn more about your ad choices. Visit megaphone.fm/adchoices

So, your twins are ready for baby food. Should you buy pre-packaged baby food or make your own? What are the benefits of making your own baby food? What is the process for making and preparing your own food? And how can you help your babies adopt new flavors and textures? Today our parent panelists share what worked for them and their families. Learn more about your ad choices. Visit megaphone.fm/adchoices

From the moment we find out we’re pregnant… we’re told we need to take these- prenatal vitamins. And it makes sense. We know our bodies are working overtime to make a tiny human. But what are these vitamins actually doing for us? What should we be looking for in a prenatal vitamin? And perhaps more importantly, what should we try to avoid? Today we’re learning all about the ingredients inside prenatal vitamins. Learn more about your ad choices. Visit megaphone.fm/adchoices

Most states in the U.S. have laws that protect breastfeeding mothers, allowing them to nurse their babies in public. But that doesn’t mean the laws are always upheld and the result can be devastating to a mom who simply needs to feed her baby. Organizing a nurse-in is one way to raise awareness about these discrepancies and to encourage change. So, what exactly happens during a nurse-in? How are they organized? And do they really make a difference? Learn more about your ad choices. Visit megaphone.fm/adchoices

While many women get cleared for normal activities from their doctors within a couple of months of giving birth, the postpartum recovery period is actually much longer. How long does it actually take to heal from pregnancy and childbirth? And what are some ways new moms can prioritize self-care during this time period? Learn more about your ad choices. Visit megaphone.fm/adchoices

You've considered cloth diapers, but you haven't quite made the commitment. It may seem a bit overwhelming at first, but today we're going to help demystify the process. What exactly are the current cloth diaper styles available? How do they differ from one another? Plus, the question everyone wants to know... what do you do with the poop? Learn more about your ad choices. Visit megaphone.fm/adchoices

You're shocked to learn you're pregnant with twins! Just as the news settles in, your doctor tells you he can no longer find a heartbeat in one of your babies. This is known as vanishing twin syndrome. What actually causes the loss of an embryo and when does it typically happen? And what could this mean for your surviving twin? Learn more about your ad choices. Visit megaphone.fm/adchoices

Your body goes through many changes during pregnancy. While these changes may be necessary for the growth and development of your baby, it's sometimes hard to feel good about yourself during the process. What exactly does it mean to have a healthy body image? Why is this important- especially during pregnancy? Plus, our mamas weigh in on aspects of their own bodies that bothered them the most during pregnancy. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're about to have a baby, you may have a lot of questions about breastfeeding your newborn, especially within the first couple of months. What are a baby's typical sleep patterns during this time? How much weight should they be gaining? What should you know about introducing a bottle for the first time? Plus, tips for surviving the witching hour and other fussy times. Today, we're continuing our series focused on brand new moms as they begin their breastfeeding journeys. Learn more about your ad choices. Visit megaphone.fm/adchoices

Research shows music has countless positive affects on our brains. So what does that mean for the littlest among us? How can new parents use music to soothe their babies? And how does it impact their development? Moms and music teachers weigh in. Learn more about your ad choices. Visit megaphone.fm/adchoices

The baby days are over. One minute they give you a kiss and a smile and in the next moment are screaming and hitting. How can you handle this situation with your toddler without throwing a tantrum yourself? What triggers this type of behavior and how can it be prevented? How can we turn the "terrible twos" into the "terrific twos"? Learn more about your ad choices. Visit megaphone.fm/adchoices

Needing a full night of quality sleep? This is literally a dream come true for many twin parents. But how do you make it happen? You may have read or heard about sleep training. What exactly is it? What are your options? And does it really work for twins and triplets, or just singletons? Parents of multiples share what works best for them! Learn more about your ad choices. Visit megaphone.fm/adchoices

There's a bundle of joy on the way, which means it's time to plan for your baby shower! But with so many choices to make, it's easy for the planning process to become more frustrating than fun. What are the baby shower basics? Plus, what type of baby shower is best for you? We'll explore some tips and tricks for celebrating your special day with family and friends. Learn more about your ad choices. Visit megaphone.fm/adchoices

We all have our own unique breastfeeding challenges. Overcoming those challenges and persevering can greatly empower you on your breastfeeding journey. April learned about her aggressive cancer just 11 days after giving birth to her fourth child. Determined to breastfeed her baby, April pumped and dumped her breast milk throughout her chemo treatments in order to keep her milk supply. This is her amazing story of strength and determination. Would you like to recommend a breastfeeding mom with a remarkable story? Submit your application now! Learn more about your ad choices. Visit megaphone.fm/adchoices

As a new breastfeeding mom, one of your top objectives is to establish a good milk supply for your growing baby. How often should you nurse to bring in your supply? How important is skin-to-skin contact with your baby? What can you do to help regulate an oversupply so you don't feel engorged? Moms with new babies speak out about what worked best for them! Learn more about your ad choices. Visit megaphone.fm/adchoices

Your baby has entered the whole of solid foods. What are the benefits of making your own food? What are the easiest foods for them to eat? And what are some quick and simple recipes that won't break the bank? Learn more about your ad choices. Visit megaphone.fm/adchoices

We've heard about postpartum depression and perhaps we have friends affected by it. But what about twin mamas? If you are carrying multiple babies, are you more prone to experiencing postpartum depression? What can you expect? And is there anything you can do to avoid it or perhaps minimize the risks? Learn more about your ad choices. Visit megaphone.fm/adchoices

When pregnant, being on bedrest may seem like a much-deserved break. However, bedrest can also be challenging. What are the main reasons women are put on bedrest? What are some of the potential complications of bedrest? And does it really work? Learn more about your ad choices. Visit megaphone.fm/adchoices

We know breast milk provides amazing nutrition and antibodies for our babies. But, did you know breast milk can be applied topically as well? That's right, it can even be used as a medicine to treat sores, cuts, infections and more! Today we're learning about the properties of our breast milk that make it so unique, as well as the many ways you can use it! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dealing with your baby's poop is just one of the many joys of new parenting. But besides being a bit gross, you can also learn a lot about your baby's overall health. So, what should you expect within the first few weeks of birth? What do the different colors mean? What should you do if your baby is constipated? Plus, our panelists share their most memorable poop surprises! Learn more about your ad choices. Visit megaphone.fm/adchoices

Your baby continues to develop every day, and sometimes these stages of development aren't obvious. How do you know if your child's vision is reaching necessary milestones? What are some factors that put your baby's vision at risk? Plus, information on a program allowing all babies under one to get their vision tested for free! Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wonder if your same-sex fraternal twins are truly fraternal? Perhaps you've even considered DNA testing to determine if they are actually identical? So, what's involved in the testing process? How accurate are the tests? And how can the results impact the relationship between your twins? Learn more about your ad choices. Visit megaphone.fm/adchoices

Your due date is quickly approaching and you're still trying to figure out what to pack in your hospital bag? So, what are the essentials, and what can you essentially leave at home? We've asked some experienced moms to help us create a checklist of what belongs in your hospital bag. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re pumping breast milk for your baby, you may need to pump on-the-go. What happens if you’re not near your usual pumping spots? How do you find a spot that’s private and has everything you need? How do you know if it’s a “safe” location to pump? And what are some tips for turning a “not-so-great” spot into something that works? Learn more about your ad choices. Visit megaphone.fm/adchoices

The addition of a new baby is supposed to be a happy time, right? However, a new study suggests the birth of your first child could be more stressful and lead to more unhappiness than unemployment, divorce, or death? What? How is that possible? What are the most common stressors new parents experience? And how can you overcome those issues and experience more happiness and stability? Learn more about your ad choices. Visit megaphone.fm/adchoices

We all know education is an important part of growing up and finding your place in life. And as a parent, you have several choices on how your children receive that education, such as homeschooling, which begins even when children are toddlers. How has homeschooling changed over the years? What resources are available to you? And what are some of the common misconceptions about the homeschooling process? Learn more about your ad choices. Visit megaphone.fm/adchoices

Cribs, Co-sleepers, Bassinets, and Bunkbeds. With twins, there’s a lot of equipment and transitions ahead. Should you put newborns together? Keep them in your room or put them in the nursery? And when they’re older, when should you separate them? Do they need their own rooms? Our twin parents are here to talk about sleeping arrangements for twins. Learn more about your ad choices. Visit megaphone.fm/adchoices

Many pregnant women are hesitant about having any type of dental work done during pregnancy. However, maintaining proper dental care if actually recommended throughout your pregnancy. Why is good oral hygiene extremely important while pregnant? Is it safe during all trimesters? And what should pregnant women know about dental medications, antibiotics, and x-rays? Learn more about your ad choices. Visit megaphone.fm/adchoices

Many breastfeeding moms are going back to work and sending their babies to daycare. So, how much breast milk should you send? And what happens if your baby doesn't use all of that milk? Should you talk to your daycare about handling breast milk? And how can you protect your milk supply while you're away from your baby? Learn more about your ad choices. Visit megaphone.fm/adchoices

You remove your baby's diaper and see redness everywhere- perhaps even bumps and open sores! What's causing your baby's diaper rash? Could it be the diaper or some other form of allergy or irritation? How should you clean the area to reduce any discomfort for your baby? And how can you treat the rash and (hopefully) prevent it from happening again? Learn more about your ad choices. Visit megaphone.fm/adchoices

Music is a wonderful tool for young families. It encourages quality time together and is a great motivator that allows your kids to have fun in a safe, nurturing environment. What are some great musical activities you can do with your kids? How can music help with chores and other activities kids may not like. Plus, how you can make music out of any noise around you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ready to name your twins or triplets? Where do you even start? Today we're looking at the current trends when it comes to naming your new little bundles of joy! Should you be "matchy matchy" with your names? What are some cool ways to showcase their uniqueness without overdoing it? Plus, discover what Marvel and Game of Thrones character names are really popular right now! Learn more about your ad choices. Visit megaphone.fm/adchoices

With more babies being born by Cesarean section, a new movement is campaigning to create a more natural experience for both mom and baby. It's known as the "Natural Cesarean" or "Family-Centered Cesarean". So, what exactly happens during this procedure? How can it improve the bonding between you and your newborn? And why are some medical providers against it? Learn more about your ad choices. Visit megaphone.fm/adchoices

Breast milk alone may not provide all the vitamins a growing baby needs. Sometimes pediatricians will recommend additional Vitamin D and iron. Why are these vitamins being recommended and what kind of effect does it have on mother and baby? Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeding your baby solid foods can be a bit scary at first. Most new moms are worried about choking hazards. So, what do you need to keep in mind when you're feeding your baby new foods? What can we do to help modify these foods to make them safer? And what are the most common choking culprits out there that we may want to avoid? Learn more about your ad choices. Visit megaphone.fm/adchoices

You spend most of your day changing diapers and coming in close contact with some sort of bodily fluid from your child, we get it. The idea of potty training may seem like the perfect solution. But, how do you know if your child is ready? And perhaps more importantly, how do you know if you're ready? Plus, helpful tips for getting your boy or girl off to a great start! Learn more about your ad choices. Visit megaphone.fm/adchoices

As your twins grow, they may develop differently than one another. So, how do you know if they're still on track with their physical development? How do milestones for premature twins differ from full-term twins? And what basic movements and physical activity should you expect from your babies during the first year? Learn more about your ad choices. Visit megaphone.fm/adchoices

Many of us dream of one day having a family of our own, but for some prospective parents, giving birth to their own biological child just isn’t a possibility. Every day surrogate mothers are helping these families turn their dreams into reality. So, what does it take to become a surrogate mom, and is it right for you? Learn more about your ad choices. Visit megaphone.fm/adchoices

We know breast milk is best for our babies, but how exactly does it help and protect their immune systems? What immune disorders are specifically impacted by our infant's nutrition? And what makes breast milk so powerful that some cultures consider it "white blood"? Today we're learning why mother's milk is widely known as the perfect food for your baby. Learn more about your ad choices. Visit megaphone.fm/adchoices

When giving birth, many women may either tear or have an episiotomy. Learning more about how childbirth impacted your body can make the postpartum recovery process go more smoothly. What are the various degrees of a perineum tear or episiotomy? What household items increase your comfort while recovering? And is there anything you can do to make sex more enjoyable while you heal? Learn more about your ad choices. Visit megaphone.fm/adchoices

Children separated from their parents may experience extra anxiety, resulting in major meltdowns. What typically triggers separation anxiety in our kids? Do babies react differently than toddlers? And what can you, as a parent, do to help your child transition into a more independent stage in life? Learn more about your ad choices. Visit megaphone.fm/adchoices

Working with twins? Is it really possible? Not everyone can afford full-time childcare, so what other options do you have if the traditional model of full-time work isn't an option? Where should you look for jobs that are a little more flexible? How can you adjust your resume if you've been out of work for a while? And what about the possibility of starting your own business? Learn more about your ad choices. Visit megaphone.fm/adchoices

Bini Birth explores many different methods of childbirth, approaching birth as an individual process that each woman explores in her own way. Today we'll hear from creator Ana Paula Markel. What are the main principles behind this practice? What are the most effective ways to learn its principles? And what should you expect if you take a class? Learn more about your ad choices. Visit megaphone.fm/adchoices

All breastfeeding and pumping moms need support. And many times, you can find mom-to-mom support through social media groups and forums where help is available 24/7. But what do you need to know before joining these groups? What can you expect to gain from being part of them? And what are the basic dos and don’ts when it comes to advising other moms? Learn more about your ad choices. Visit megaphone.fm/adchoices

When your baby is born, you examine every inch of its tiny, little body. And you may find some things you didn't expect such as a birthmark or stork bite. What do these marks actually mean and what causes them to appear on your baby? Plus, learn how to properly care for your baby's umbilical cord and belly button after birth. Learn more about your ad choices. Visit megaphone.fm/adchoices

Theme parks can be a great treat for any family. But with the large crowds, comes some safety concerns. What should your child do if he becomes lost? Should you consider a "tether" or "leash"? Plus, what should you as a parent know if your kids are old enough to go on rides. We polled parents to find out their top safety theme park safety tips. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do twins run in your family? As a twin parent, you’ve probably heard this question a million times. So, what are your chances of twinning, whether it’s through genetics or through the use of fertility treatments? Why are fraternal twins more common in families that have a history of twins? The conception of identical twins is supposed to be random, so how do we explain families with multiple sets? Today we’re breaking down your chances of twinning, and (for some parents) twinning again. Learn more about your ad choices. Visit megaphone.fm/adchoices

There are tons of pregnancy forums online. Finding these forums isn't the hard part, but trying to understand what people are trying to say can be quite a challenge. Why are these forums full of acronyms? What are the most common acronyms used during pregnancy and what do they actually mean? We're decoding this secret language so you can be better prepared when seeking help online. Learn more about your ad choices. Visit megaphone.fm/adchoices

When a baby dies from SIDS it is sad, scary, and unimaginable. Did you know breastfeeding your baby can actually reduce their risk? In this episode, we'll learn more about SIDS and its impact. And we'll discuss how feeding your baby from the breast or expressed breast milk in a bottle can help keep your baby as safe as possible. Learn more about your ad choices. Visit megaphone.fm/adchoices

How you diaper your baby will impact both you and the baby every day. Cloth diapers have many benefits, but the whole process can often seem more complicated than it actually needs to be. So, what are the most common mistakes new moms make when cloth diapering their babies? Will "one size fits all" actually fit your baby? How often should you change your baby's diaper? And what's the best way to get rid of all that poop? Learn more about your ad choices. Visit megaphone.fm/adchoices

When you've got little ones crawling all over your floor and putting EVERYTHING in their mouths, you may be thinking more closely about the products you use and their ingredients. Have you ever really looked on the label to see what chemicals you're using inside your home? We've switched out our common cleaning products for some all-natural homemade recipes. Find out how well they worked! Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wondered what it's like to parent more than one set of twins? It's rare that twin parents become twin parents again, but it certainly happens. Today we're chatting with three mamas who have given birth to at least two sets of twins. How did their birth experiences differ from one another? How did their lives change when they realized they were having another set? And how in the world are they able to survive those first few years? Learn more about your ad choices. Visit megaphone.fm/adchoices

Having a miscarriage or an early infant loss can be isolating and emotionally difficult for a family. How can you reach out and get the support you need? How do pregnant women and their partners process these experiences differently? If this happens to someone you love, what are some helpful ways to show your support and demonstrate that you care? Moms who have experienced this loss firsthand share their advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

Acupuncture and chiropractic are two ways in which a breastfeeding mom can support her own health and encourage her milk supply. What's involved in each of these procedures? How quickly can it impact the milk supply? And how can treatment improve other postpartum symptoms? Learn more about your ad choices. Visit megaphone.fm/adchoices

Sometimes parenting doesn't turn out the way we planned. We may envision our birth plan unfolding perfectly, followed by days, weeks, months, or years of complete happiness as we watch our children grow. But reality can look much different. What happens when our expectations aren't fulfilled? How can that lead to depression and fears of failure as a new mother? Learn more about your ad choices. Visit megaphone.fm/adchoices

Becoming a dad changes your life forever. Yet, many fathers of newborns and toddlers are left to navigate this new territory without specific guidance or support. What are the most common challenges new dads face? What are their biggest fears? And what are some simple tips to help this transition into parenthood while strengthening the bond with mom? Learn more about your ad choices. Visit megaphone.fm/adchoices

As parents of twins, we know they are special, but you may not know everything about the unique circumstances surrounding the pregnancy and birth of your babies. Are short women or tall women more likely to conceive twins? Why do identical twins have different fingerprints? Did you know twins can have different fathers? We searched high and low to find some of the most fascinating facts about twins you may have never heard before. Learn more about your ad choices. Visit megaphone.fm/adchoices

We've all seen the images on television and in the movies. A woman in labor screams her head off as she's pushing her baby through the birth canal. We've been trained to think this experience is going to be painful. So, what are your pain management options? What are epidurals and spinals and when are they used? What additional medications can help take the edge off while allowing you to stay mobile throughout labor and delivery? Learn more about your ad choices. Visit megaphone.fm/adchoices

As new mothers, we can be a little too obsessed about fitting back into our pre-pregnancy clothes. As it turns out, having a little extra fat on your body may be its way of protecting both you and your baby. So, what exactly is your body mass index, or BMI? And what impact does overall nutrition and exercise have on your breast milk? Learn more about your ad choices. Visit megaphone.fm/adchoices

Traveling with a baby can definitely have its challenges, and sleep could quite possibly be at the top of that list. So, how do you get your baby adjusted while you're traveling through time zones, or driving long hours in the car? And then once you get to your destination, how do you create the best sleep environment possible... even when you don't have everything you would typically have at home? Learn more about your ad choices. Visit megaphone.fm/adchoices

Power struggles with your children are often common, but they can be stressful and negatively impact your relationship. What typically triggers power struggles in infants and toddlers? What are some strategies for defining and measuring good (and bad) behavior? And what common mistakes are most parents making that actually make the situation worse? Learn more about your ad choices. Visit megaphone.fm/adchoices

As twin parents, when we watch our kids grow and develop, we see our twins’ unique relationship manifested through cycles of sibling rivalry and interdependence. These cycles can last days, hours, or minutes but always seem to hinge on the element of sameness. So, how can we help nudge our twins towards alternatives? How can we help them embrace their twindom while still standing out in a crowd? Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's face it. There's a lot of pressure to find the perfect baby name. What are the current national trends when it comes to naming your newborn? What are the most common struggles parents have in choosing their names? Is there a specific formula you should follow when it comes to naming siblings and twins? Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're about to have a baby, you may have a lot of questions about breastfeeding your newborn, especially within the first week. How often should your baby be eating and how much? When does colostrum typically evolve into mature milk? And how much weight loss is normal for your baby? What can you expect when it comes to sore nipples and engorgement? Today, we're continuing our series focused on brand new moms as they begin their breastfeeding journeys. Learn more about your ad choices. Visit megaphone.fm/adchoices

If your baby seems irritable or she's having a hard time sleeping, you may want to consider swaddling. After all, it just makes sense that your child would feel most comfortable in an environment similar to what your baby felt while being cradled in the womb, right? How do you successfully swaddle your baby? What type of swaddles typically work best? And do all babies really need to be swaddled? Plus, what safety precautions should you take to make sure your baby is safe? Learn more about your ad choices. Visit megaphone.fm/adchoices

You may have heard about Montessori schools, but this approach goes far beyond the classroom. Today we're learning about the importance of bringing these tools into your home so you can better understand you baby's developmental needs. Plus, our panelists share their firsthand experiences using the Montessori methods in their own homes. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you have mo-di twins, you may have already heard of twin-to-twin transfusion syndrome. It's a complication that can happen during any twin pregnancy in which the babies share a placenta. How are pregnancies diagnosed with this condition? How can it impact your twins? And what options do you have to hopefully remedy the situation and keep your babies in utero for as long as possible? Learn more about your ad choices. Visit megaphone.fm/adchoices

Each pregnancy is different, so how are we supposed to know if the symptoms we are currently feeling are "normal"? How can you tell if there's something really wrong? Today we'll expose the top 10 reasons when you'll want to pick up the phone and call your doctor or midwife. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're concerned about milk supply, you may be considering food and herbal supplements called "galactagogues" to boost milk production. So, how exactly does it work? What are some of the most popular supplements and which ones should you avoid? Plus, how can you tell if you really do have a low milk supply? Learn more about your ad choices. Visit megaphone.fm/adchoices

You recently had a baby and your transition into motherhood may leave you a little puzzled. Who are you, now that you're a mom? How do you shift between caring for yourself, your partner and this new little being that just came into the world? How do you discover your new identity? Learn more about your ad choices. Visit megaphone.fm/adchoices

The number of families having only one child has doubled since the baby boomer generation. So, why are more and more families planning to have only one child? What are some of the benefits and trade-offs of siblings? Is only "lonely"? Learn more about your ad choices. Visit megaphone.fm/adchoices

Having two babies in diapers can be quite a challenge, but how do you know if your twins are ready for potty training? What happens if one twin is ready and other needs more time? Are there any differences in potty training fraternal versus identical twins? We'll also break down the basics of potty training so first-time parents know what to expect. Learn more about your ad choices. Visit megaphone.fm/adchoices

Most pregnancies result in healthy babies. However, moms-to-be are offered prenatal testing as a way to determine if there are any known abnormalities in the growth and development of their unborn child. What are the benefits and risks of prenatal testing? What tests are you offered and when? And how can genetic counseling help you through the process? Learn more about your ad choices. Visit megaphone.fm/adchoices

It's the final episode in our series, Breastfeeding Expectations, where we follow three breastfeeding moms through the children's first year of life. At 12 months, our moms reflect back on their one-year journey. What was their biggest challenge? What do they love most about breastfeeding? And would they do anything differently, if given the chance? Learn more about your ad choices. Visit megaphone.fm/adchoices

Your baby seems to cry, a lot. She also spends a lot of her time moving, grunting, and cooing. Maybe she is trying to communicate what is going on in her tiny little body, but you don’t understand. Is there a way to decode what your baby’s body language is saying? Does this baby come with a user manual? Help! Learn more about your ad choices. Visit megaphone.fm/adchoices

Young kids always seem to be crawling, climbing, and bouncing off the walls. But getting them to do actual exercise that benefits the mind, body, and soul, well that's a bit more difficult. That's the benefit of yoga for kids, and it's something your child can do every day, online for free! Learn more about the benefits of kid yoga and how it's attracting children from all over the world. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you recently learned you are carrying twins, you may be a bit anxious about your pregnancy. Are many twins/triplets not discovered until the third trimester? Are you still able to have a vaginal birth if you're pregnant with twins? Is it really rare to be pregnant for the full 40 weeks? And is bedrest pretty much unavoidable? Today we're debunking some of the common myths associated with a twin pregnancy. Learn more about your ad choices. Visit megaphone.fm/adchoices

You've reached the end of your pregnancy. Your due date has passed and still no baby. Fortunately, there are some safe non-invasive ways to give your baby a gentle nudge down the birth canal. When should you consider self-induction and what methods work best? Today we're separating fact from fiction. Learn more about your ad choices. Visit megaphone.fm/adchoices

Consistent nipple pain may be the result of a common yeast infection known as thrush. How is thrush normally treated? When should you seek professional help? And how do you know it's not thrush and must be some other type of infection? Learn more about your ad choices. Visit megaphone.fm/adchoices

Adoption can happen through many avenues and under a variety of circumstances. Each baby’s adoption story is uniquely beautiful and uniquely challenging. How do you know if adoption is right for your family? What are some of the challenges you may face when adopting a newborn? How do you overcome obstacles that may come your way? In this episode, moms of adopted newborns share their personal experiences. Learn more about your ad choices. Visit megaphone.fm/adchoices

Public libraries can be a great resource for new and expecting parents. In addition to books, they offer movies and other community resources at free or very low cost to you. So, what type of parenting resources are typically available? And what is library etiquette when it comes to small babies, infants and toddlers? Learn more about your ad choices. Visit megaphone.fm/adchoices

When your babies are born within minutes of each other, it's sometimes difficult to treat them differently. After all, they did share a womb for several months. However, the pressure to treat your twins the same often leads to intense sibling rivalry and competition, amongst other things. So, how can you be fair to your twins without feeling like everything must be shared or split equally? Learn more about your ad choices. Visit megaphone.fm/adchoices

You think you're having contractions, so it's off to the hospital you go! So, what should you expect when you arrive? At what point are you provided with a labor and delivery room? How many people will be caring for you as you await your baby's big debut? And what typically happens after your baby is born? Learn more about your ad choices. Visit megaphone.fm/adchoices

Sexual abuse can greatly impact your breastfeeding relationship between you and your baby. What are the main signs of trauma? How can you overcome those emotions and create a positive experience? In this episode, you'll meet sexual abuse survivors and hear what worked best for them. Learn more about your ad choices. Visit megaphone.fm/adchoices

Many people think mood disorders, such as postpartum depression, must begin immediately after having your baby. But that's simply not true. Delayed postpartum depression can occur 18 months after birth or later depending on hormonal changes within the mother's body. So, would you know if you're experiencing delayed PPD or if something else is wrong? Today we're looking at the main symptoms that when left untreated, can even impact future pregnancies. Learn more about your ad choices. Visit megaphone.fm/adchoices

If your child goes missing, the whole world seems to stop. Getting your kid back safely is the only thing on your mind. Fortunately, it's also a top priority for the law enforcement officers who have the necessary resources to bring your child back quickly. So, what actually happens after you dial 9-1-1? And what can you proactively do to help law enforcement find your child? Learn more about your ad choices. Visit megaphone.fm/adchoices

Trying to determine if cloth diapers are the right choice for your growing family? What are some of the main reasons twin parents choose cloth diapers instead of disposable ones? What type of cloth diapers are available to you? Plus, tips on doing laundry and keeping your diapers as clean as possible. Learn more about your ad choices. Visit megaphone.fm/adchoices

Your baby is on the way, so making your baby registry is a top priority. What should you consider when selecting the best breast pump for you and your baby? What are the benefits of a manual hand pump versus an electric pump? What other features should you be looking for? Plus, additional accessories to help make your pumping experience as pleasant as possible. Learn more about your ad choices. Visit megaphone.fm/adchoices

You may be breastfeeding your baby. You may be pumping breast milk for your baby on a regular basis. Or perhaps you’re doing both. But what happens if you need to express your breast milk and there’s no pump in sight? Maybe your pump breaks unexpectedly or perhaps you need an alternative if you don’t have a power source? These are just some of the benefits of hand expression and manual breast pumps. Learn more about your ad choices. Visit megaphone.fm/adchoices

Your baby's birth weight is important. And for those first couple weeks of life, your primary goal as a new mom is to keep that birth weight from falling more than 10%. Why is it important to maintain that birth weight right after birth? Why is 10% the magic number? And what does it mean if your baby loses more than 10% of her initial weight? What are your options? Learn more about your ad choices. Visit megaphone.fm/adchoices

Babies are known for their soft skin. So, when it pusses, pops, scabs or peels we have a tendency to freak out. Today, we're continuing our series focused on baby skin conditions. What common skin issues can new parents expect? How are these problems commonly treated? Plus, the truth about birthmarks and moles. Learn more about your ad choices. Visit megaphone.fm/adchoices

Losing that extra bulge around your belly can seem impossible when you're a mom of twins. But the issue may actually be a result of a condition known as Diastasis Recti. What is happening within the body and why does this commonly impact moms of twins? How can you check to see if you have it? And what type of treatment options are available? Learn more about your ad choices. Visit megaphone.fm/adchoices

As an expectant parent, there are so many terms to learn and new “feelings” to identify in pregnancy. What does the term “the baby has dropped” really mean? What does it feel like? How do you know what’s going on? And what does this mean for your labor and delivery? Learn more about the signs your baby has dropped in pregnancy. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're about to have a baby, you may have a lot of questions about breastfeeding your newborn, especially within the first couple of weeks. What does nursing look like during a baby's second week of life? What can you expect when your mature milk comes in? How often should your baby feed? Plus, what to do during those crazy growth spurts! Today, we're continuing our series focused on brand new moms as they begin their breastfeeding journeys. Learn more about your ad choices. Visit megaphone.fm/adchoices

You birthed your baby, and then you birthed your placenta. So, now what do you do with it? The hospital could whisk it away and discard it as hazardous material, or you could take it home with you... and perhaps eat it. What? It's true and moms all over the world (including some in our studio) are convinced it helped them after childbirth. Learn more about your ad choices. Visit megaphone.fm/adchoices

Starting preschool is a big step for many toddlers, and for parents! So, what can you do to prepare your little one for the big day? How can you help make drop-off go smoothly (with less tears)? And what's the best way to communicate with their teachers so you both can plan for the best experience possible? Learn more about your ad choices. Visit megaphone.fm/adchoices

Having a tough time telling your identical twins apart? You're not alone. Or perhaps you're looking for ways to allow other people to tell your twins apart more easily. Moms of identical twins share what strategies worked for them as well as their own insecurities of making the mistake themselves. Learn more about your ad choices. Visit megaphone.fm/adchoices

Think you're pregnant? Nausea is one of the first pregnancy symptoms you may notice, and it could stay with you for a while. So, what actually causes morning sickness? What types of foods and vitamins help make you feel better? Plus, our panelists share how they coped with morning sickness during their pregnancies. Learn more about your ad choices. Visit megaphone.fm/adchoices

You need to have surgery, but how will the anesthesia impact your breast milk? Is it safe to breastfeed your baby after having major surgery? Should you pump and dump your breast milk, just to be safe? And what can you do if surgery disrupts the daily breastfeeding relationship you have with your baby? Learn more about your ad choices. Visit megaphone.fm/adchoices

Your baby's head is uniquely made to mold for birth and move to accommodate a growing and developing brain. So, what are those soft spots that most new parents are afraid to touch? Where can you find them? And what changes can you expect within your baby's first year? Learn more about your ad choices. Visit megaphone.fm/adchoices

You're proud of your kids, so it's only natural you would want to "show them off" to family and friends. And nowadays, that means posting cute pics and vids online through your favorite social media platforms. Unfortunately, not everyone has the best intentions when viewing your kids online. Are we unintentionally overexposing our children online? Is social media really to blame? And what steps can we take to keep them safe and secure? Learn more about your ad choices. Visit megaphone.fm/adchoices

Twice the fun and twice the mess (usually)! If you're a parent of toddler twins, it's hard to imagine meal time where the majority of the food actually ends up in mouths rather than lying on the floor. So, how do you keep your twinnies from spitting out the food and throwing their bowls, plates, and spoons across the room? Learn more about your ad choices. Visit megaphone.fm/adchoices

You're in the process of picking out your dream team when it comes to pregnancy and birthing your baby. But what about picking a pediatrician to help care for your baby? That's right! Choosing your pediatrician is highly recommended prior to your baby's birth! How do you find a pediatrician that's right for your family? What important questions should you ask them? And what type of care can you expect shortly after delivering your baby? Learn more about your ad choices. Visit megaphone.fm/adchoices

As moms begin to pump, it's important to know how long their breast milk can stay fresh and reusable. How long will breast milk stay fresh in the fridge or freezer? Can you reuse breast milk that's already been poured into a bottle? Plus, the real story on shaking versus swirling your breast milk when heating it back up. Learn more about your ad choices. Visit megaphone.fm/adchoices

When you go to the pediatrician, they take all sorts of measurements and track your baby's progress through infant growth charts. So, who created these charts, and how are averages determined? Do breastfed babies grow any differently than formula-fed babies? And what does the term "failure to thrive" actually mean? Learn more about your ad choices. Visit megaphone.fm/adchoices

Parenting a toddler can be challenging. But before you pull your hair out, let's focus on what's causing the behavior. What are the main reasons toddlers misbehave? What common mistakes do most new parents make? Plus, we'll explore several real-life situations as well as the best ways to overcome a potential meltdown- from you or your toddler. Learn more about your ad choices. Visit megaphone.fm/adchoices

Just because you're pregnant with twins doesn't mean you're bound for bedrest. But, if your medical care provider determines that's what is best for you and your babies- you'll want to be prepared. What are the different levels of restrictions for bedrest? What's the difference between resting at a hospital and resting at home? Plus, the big question... what do you do with all your free time? Our panel of twins moms share their firsthand experience! Learn more about your ad choices. Visit megaphone.fm/adchoices

You were planning for a vaginal birth, but then you learn your baby is breech. Fetal position is often overlooked until late in the pregnancy, so what are your options? Should you try and get your baby to turn? Can you deliver a breech baby vaginally? What are the concerns for both mom and baby? Learn more about your ad choices. Visit megaphone.fm/adchoices

We continue our series, Breastfeeding Expectations, where we follow three breastfeeding moms through the children's first year of life. At eleven months, what do they like most as a breastfeeding mom? What tips do they have for traveling with their babies? Plus, pumping at work and the process of partially weaning their babies to incorporate solid foods. Learn more about your ad choices. Visit megaphone.fm/adchoices

Caring for a toddler is both an exciting and challenging adventure, for any parent. If you're struggling with postpartum depression or another postnatal mood disorder, this transition may seem completely overwhelming. So, how can you better prepare yourself? How do you manage your child's temper tantrums when you might be on the verge of doing the same thing yourself? We'll explore some tips to help give you more structure to help both you and your child feel more secure. Learn more about your ad choices. Visit megaphone.fm/adchoices

Public restrooms. Those words alone can cause even the most experienced parents to panic. But, taking your kiddos to the bathroom is pretty much unavoidable anytime you venture outside your home. So, how do you make the most out of your situation? What are some practical tips to help you stay focused so you (and your kids) can do your business and get in and out as quickly as possible? Learn more about your ad choices. Visit megaphone.fm/adchoices

Potty training two or more kids at once requires a bit of planning and preparation. And sometimes, the gear you use can make all the difference in the world. So, what are the essential items you'll need as you embark on this journey? From potty chairs and toilet paper to "big kid" underwear and pull-ups, we chat with twin parents on what worked (and what didn't work) for them! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sudden bursts of energy have led you to clean out the fridge, sweep out the garage and reorganize your sock drawer. The good news is, you're not alone. What exactly is the nesting instinct during pregnancy? Who gets it? And how can we effectively use it without driving our partners (and other people around us) completely crazy? Plus, one of our listeners from Maine joins us as a special guest! Learn more about your ad choices. Visit megaphone.fm/adchoices

Returning to work can be a bit of a challenge for breastfeeding and pumping moms. There are so many things to consider, both mentally and physically. So, how can employers help ease this process for mothers returning from maternity leave? What are some of the challenges businesses face? And how can employees advocate for themselves? Learn more about your ad choices. Visit megaphone.fm/adchoices

We all want our children to do what we tell them to do. But even the most obedient children fall short sometimes. So, when is it time to discipline your child? What systems seem to work best? And how do you make this transition when your child is just now learning right from wrong? Learn more about your ad choices. Visit megaphone.fm/adchoices

It never fails. Your child picks up an object and tries to put it directly into their mouth! Or perhaps your toddler sneezes all over the toys and forgets to wash his hands. Germs are probably all over your home- but does it really matter? Do we really need to be lathering our kids up with antibacterial wipes and disinfectants? Can some of these germs actually be helpful? Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're pregnant with twins and you're already a parent to a singleton, you may be wondering how different your experience will be. How will you prepare your singleton for the arrival of the new babies? How do you encourage closeness between all your children? And then there's the semantics of day-to-day life, such as traveling with all your kids at the same time, making time for their activities, etc. Today we're exploring what life is like when you have singletons before twins. Learn more about your ad choices. Visit megaphone.fm/adchoices

You're mid-pregnancy and you need to change your medical care provider. Eeek! There are a million reasons why. Perhaps your insurance changed, you moved or you're simply unhappy with your current OB/GYN or Midwife. So, what happens next? How do you tactfully "break up" with your current provider and how do you (quickly) find someone new who can help you? What about transferring medical records and billing? Our heads are spinning just thinking about it! Learn more about your ad choices. Visit megaphone.fm/adchoices

Gassy, fussy, grumpy babies! What can a breastfeeding mom do to help relieve this discomfort and make her baby feel more comfortable? What does typical gas and fussiness look like in a newborn baby? How are GERD and reflux diagnosed and how are these issues resolved? Learn more about your ad choices. Visit megaphone.fm/adchoices

Giving birth to your baby is usually pretty messy, right? So, it's only natural we would want to bathe our babies immediately. But could there be benefits to delaying that first bath? And when you do decide to bathe your new baby, how should you do it? Should you buy a special baby tub, or perhaps bathe with your baby? And what about those strange baths in the kitchen sink? Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know there's "treasure" hidden all around you? Next time you're looking for a fun, family outdoor activity, consider geocaching! So, what are the basics of geocaching? How do you start your own family adventure? Plus, what do you need to know about geocaching etiquette to ensure the hunt is just as much fun for others in the future? Learn more about your ad choices. Visit megaphone.fm/adchoices

Twin births are definitely on the rise, mainly as a result of the increased use of fertility treatments. How do common treatments such as Clomid, or in-vitro fertilization contribute to this rise in multiple births? What new medical advancement is resulting in fewer embryo transfers with a higher singleton success rate? And what are many fertility specialists not telling their patients when it comes to conceiving multiple babies? Learn more about your ad choices. Visit megaphone.fm/adchoices

In addition to caring for an amazing newborn baby, your postpartum period will almost certainly bring more stress and challenges than you anticipated. Preparing a postpartum plan can help make this transition into parenthood a bit smoother. So, what should you consider when creating your postpartum plan? When should you create it, and who should be part of the process? Learn more about your ad choices. Visit megaphone.fm/adchoices

We continue our series, Breastfeeding Expectations, where we follow three breastfeeding moms through the children's first year of life. At ten months, what's their favorite part about breastfeeding? What solids are their babies eating now? Are they supplementing with iron? Learn more about your ad choices. Visit megaphone.fm/adchoices

Sometimes unexpected events during childbirth can wound a new mother. The physical scars fade, but emotional trauma can produce feelings of helplessness, shame, and defeat. How can a mother process these emotions and even embrace them as moments of courage and strength, rather than weakness? And how can loved ones support mom during this important transition? Learn more about your ad choices. Visit megaphone.fm/adchoices

For most couples, marital satisfaction plummets after couples bring home a baby. Sleepless nights and fights over whose turn it is to change diapers can leach the fun out of a relationship. The absence of downtime and the inability to remember niceties causes unforeseen stress and negative feelings. What are the most common ways children impact our marriages? And how can we lessen the impact of all this child chaos and the effect it has on our relationship with our spouse? Today we’re discussing the secrets to successfully navigating these stormy waters. Learn more about your ad choices. Visit megaphone.fm/adchoices

As a parent of twins, it is often difficult to know when your children's language skills are developing normally and when it's time for some outside help. Especially since multiples tend to experience a higher rate of speech and language development disorders. What are the common speech issues for twins? How do speech problems vary depending on gender? And what is a parent's role in the therapy process? Learn more about your ad choices. Visit megaphone.fm/adchoices

Your first baby was born via c-section and with this time you're hoping to have a vaginal birth, or VBAC (vaginal birth after cesarean). You may have heard about some of the risks, but what does it all actually mean? Are VBACs riskier than having a repeat c-section? What factors should you consider before making this big decision for both you and your baby? Learn more about your ad choices. Visit megaphone.fm/adchoices

The mechanics of breastfeeding multiples may seem overwhelming, but there are definitely some tricks to the trade. Is tandem nursing really possible? What equipment do mothers of multiples find helpful? Learn how to deal with the challenges of nursing more than one baby at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sometimes after birth, we don’t feel like ourselves, but eventually, those feelings resolve. For some women, their postpartum time is filled with anxiety and compulsions, racing thoughts and sometimes voices in their heads, hallucinations, and even violent behaviors. How are these conditions diagnosed? And what kind of impact can it have on the entire family? Learn more about your ad choices. Visit megaphone.fm/adchoices

A serious medical diagnosis can change your family's life forever. Suddenly, you are thrust into an environment of doctor's appointments, blood tests, x-rays and more. As a parent, how do you explain the situation to your child? How can a serious diagnosis impact the relationship with your spouse and other siblings? Plus, tips from parents who have personally experienced a difficult diagnosis. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're carrying identical twins, they could be mo-di or monochorionic diamniotic. But what exactly does that mean for you and your babies? Does sharing the same placenta require additional monitoring? Should you expect additional care from your obstetrician or perinatologist? Mothers of mo-di twins share their personal experiences! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sex during pregnancy is different for every woman. You may have a huge sex drive... or the thought of your partner giving you the entire bed while he sleeps on the couch may sound more appealing. If you do want to have sex, you may be concerned about your overall comfort. Is sex during pregnancy different than "regular sex"? What changes can you expect? What positions work best for a growing bump, and what should you avoid altogether? Yep, this one's explicit. Learn more about your ad choices. Visit megaphone.fm/adchoices

A partner's support is crucial to a breastfeeding moms' sense of success. But partners who aren't lactating may find it difficult to understand their supporting role and know how to better assist their breastfeeding partner with the process. What can partners do prenatally and postpartum to increase the odds of meeting their breastfeeding goals? Today you'll learn all about a national campaign with the mission of de-stigmatizing public breastfeeding by educating men and empowering women. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's hard to walk through baby stores without feeling like you need absolutely everything on the shelves. But, when it comes to devices that restrain your baby, less is probably best. Today we're learning all about the concept of "container babies" and the potentially harmful effects it could have on your child's development. Learn more about your ad choices. Visit megaphone.fm/adchoices

You're familiar with the standard options: cloth or disposable diapers. However, there's a third choice used by nearly half of all children in the world. We call it "EC" or Elimination Communication, and it involves teaching babies how to use the toilet from the moment they're born. But, how do you train newborns to use a potty? And doesn't it get messy? Learn more about your ad choices. Visit megaphone.fm/adchoices

You've had your babies, but your body doesn't seem to be healing itself and getting better. This could be a result of common pelvic floor problems that impact moms with multiples. So, what are the most common symptoms and how do you know if they will go away or if you need some additional help? And what does treatment typically look like? Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've already had a baby and you're pregnant again, you may be looking for a great way to celebrate your pregnancy and prepare for the emotional journey in front of you. Sacred Pregnancy is a new movement focused on the bonds of sisterhood during pregnancy. What typically happens during these classes? Plus, the benefits of incorporating artwork and journaling to enhance your overall experience. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you need to be away from your baby, most breastfeeding moms think of pumping or perhaps using donor milk. But what about having another mother breastfeed your baby? It’s called wet nursing or cross nursing and it’s been around a lot longer than breast pumps- that’s for sure. What’s the history of wet nursing in the United States? And how are moms using it today? Real moms share their real experiences. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you have a newborn, then you're no stranger to your little one's weird, jerky movements. Thankfully, those crazy moves are completely normal. In fact, these infant reflexes are designed to protect your baby and keep him safe. So, what can you expect as a new parent? What happens during the moro reflex, sucking reflex, and the root reflex? Will your child always have them or will they eventually go away? Learn more about your ad choices. Visit megaphone.fm/adchoices

Young children have the ability to learn and retain multiple languages at the same time. What enables them to decipher between the different languages and not confuse them? And as a parent, what do you need to know about raising a multilingual child? What are some of the benefits as well as the challenges? Learn more about your ad choices. Visit megaphone.fm/adchoices

You've heard the phrase "Hollywood Loves Twins", but why? Are you twins really at an advantage in getting acting and modeling jobs when compared to singletons? How do you find the right talent agency and do you even need one? What should you expect when it comes to auditioning and getting jobs? Today we're talking with experienced twin moms whose kids have been working in the entertainment industry for years. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've experienced miscarriage or stillbirth, you may have concerns about becoming pregnant again. But there is hope. How do you know when you're ready to start trying again? What type of emotions may you experience with a subsequent pregnancy? And how do you process it all? Today we're talking with three women who have experienced loss but have also experienced successful pregnancies. Learn more about your ad choices. Visit megaphone.fm/adchoices

If your breastfeeding baby seems to have his nights and days mixed up, then you may be experiencing reverse cycling. So, what do you do when your child isn't really interested in feeding during the day but wants to breastfeed all night long? When does it typically happen and how long will it last? And what can you do in the meantime to get more of that much-needed rest? Learn more about your ad choices. Visit megaphone.fm/adchoices

After you have your baby, you may be experiencing a wide range of emotions. If you're not feeling completely elated shortly after the birth of your baby- don't worry, that can be completely normal. It's called the baby blues, and it's a temporary condition many women experience within the first few weeks of birth. So, what are the common symptoms and how do you know if your condition is more severe? Learn more about your ad choices. Visit megaphone.fm/adchoices

Parenting can be expensive. Fortunately, there are great options for getting some of that money back by buying and selling used items. What items are best to resell and which ones should you definitely buy new? Where can you find the best deals? And what tips do our parents have for making each sale worth the extra effort? Learn more about your ad choices. Visit megaphone.fm/adchoices

When your twins start teething, you may not automatically think about taking them to the dentist. But, you don't want to wait too long! What are some common dental problems with twins and what can you do to help prevent them? Plus, we'll discuss the practicality of brushing (and flossing) their teeth twice a day and what to expect during those initial trips to see the dentist. Learn more about your ad choices. Visit megaphone.fm/adchoices

You're planning to breastfeed your baby once he arrives. But what happens if your breastfeeding experience doesn't happen as perfectly as you planned? How can a board-certified lactation consultant help you on your journey? What services does a lactation consultant typically provide? What are some of the benefits in adding one to your team of health care providers? Plus, how to find a lactation consultant who best fits you and your breastfeeding needs. Learn more about your ad choices. Visit megaphone.fm/adchoices

We know birth interventions can impact our ability to breastfeed our babies, but what about treatments or procedures that typically happen within the first few days of birth, such as circumcision? Can circumcision impair your ability to successfully breastfeed your baby? Today we’re talking with parents on both sides of their issue to learn more about their personal experience. Learn more about your ad choices. Visit megaphone.fm/adchoices

New babies spend half their day sleeping. Nice, right? Knowing the best sleep environment for your baby will not only keep them safe, but it will result in better sleep so both you and baby can be well-rested. Where should (and shouldn't) your baby be sleeping? What should you look for in a crib and crib mattress? And what should our babies be wearing when they go to sleep? Learn more about your ad choices. Visit megaphone.fm/adchoices

Forget the TV- grab some fun, hands-on games and hang out with your family! If you have a toddler, this is the perfect time to introduce board games, cards, and anything that uses their imagination! In this episode, our parents chat about what games their kids like the most and how family game nights are creating awesome memories for their kiddos (and some pretty funny inside jokes too)! Learn more about your ad choices. Visit megaphone.fm/adchoices

You’ve been the world traveler and then... life changes when twins come along. Or does it? Most people resign themselves to resume traveling after their twins are potty trained or older. But today we’re here with some experienced twin moms who have been jet-setting around the world alongside their kids. It may not be for everyone, but our twin mamas have some great practical advice for any twin parents wanted to give it a go! Learn more about your ad choices. Visit megaphone.fm/adchoices

The Blessingway ceremony is growing in popularity. This alternative to a baby shower is an opportunity for experienced moms to celebrate their pregnancy and the birth experience they plan to have with the people who love and support them the most. So, what are some of the benefits and what options do you have when planning this important event? Learn more about your ad choices. Visit megaphone.fm/adchoices

We continue our series, Breastfeeding Expectations, where we follow three breastfeeding moms through the children's first year of life. At nine months, what does their breastfeeding relationship look like? What is reverse cycling and how is it impacting one of our panelists? Plus, the challenge of keeping up your milk supply and maintaining a full-time job. Learn more about your ad choices. Visit megaphone.fm/adchoices

For most women, being pregnant means having a nice, long break from your monthly period. But what happens after your baby is born? What should you expect with those first few periods after pregnancy? Is it different depending on if you had a vaginal or c-section delivery? How will you know what's normal for your body? Today we’re exploring what to expect when "Aunt Flo" strolls back into town! Learn more about your ad choices. Visit megaphone.fm/adchoices

Losing a child is devastating to a family. Parents are not only dealing with grief but they are forced to somehow find the strength to continue to parent their other children, who are also greatly impacted by the situation. Today you'll meet some parents who are living with the reality of losing a child. They share their struggles and they'll provide hope and encouragement for other parents needing help. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sudden Infant Death Syndrome comes without warning and has no known causes. So, how does SIDS specifically impact twins? Why are twins typically considered to be at greater risk? You'll hear firsthand from a mother who lost one of her twins to SIDS, and a SIDS awareness advocate shares what parents do to minimize potential risk factors and keep their babies safe. Learn more about your ad choices. Visit megaphone.fm/adchoices

We know sleep is important during pregnancy. Not getting enough can cause drastic changes both mentally and emotionally. What are some signs of sleep deprivation? How can you overcome sleep disorders while pregnant? Plus, simple tips to help you and your baby get the restful sleep you deserve. Learn more about your ad choices. Visit megaphone.fm/adchoices

We all know that breastfeeding is natural and normal. It's also something that everyone seems to have an opinion about. Whether it's coming from your mother or a complete stranger, breastfeeding criticism can be tough to endure. Why do they think it's ok to voice their opinion? How do you handle a potentially awkward situation? And can you prevent that situation from happening in the first place? Learn more about your ad choices. Visit megaphone.fm/adchoices

Having another child after experiencing postpartum depression, or another perinatal mental health disorder may seem daunting as a new mother. What if it happens again? What if it is worse? Who would sign themselves up for this experience again? How can you reconcile this fear with the longing for more babies? Learn more about your ad choices. Visit megaphone.fm/adchoices

It's sometimes said that kids with Sensory Processing Disorder "feel too much" or "not enough". If your child is struggling with this, he may either overreact or under-react to touch, sounds, and food textures. Their diet may become so restrictive, that eating, in general, may become a big challenge. Today we'll learn more about this condition so you can better recognize it and get the support your child needs. Learn more about your ad choices. Visit megaphone.fm/adchoices

It seems like every week there is a new announcement about a celebrity having twins. And it’s always pictured as a fun, glamorous event. They make it look so easy! So, why are so many celebrities having twins? How does celebrity life with twins differ from real life? And how does this fascination with twins impact families of multiples who aren't in the spotlight? Learn more about your ad choices. Visit megaphone.fm/adchoices

There are many reasons you may need to have a fetal non-stress test, or NST, during your pregnancy. Perhaps your baby isn't moving as much as before or perhaps you have a high-risk pregnancy. So, how are these tests performed, and are there any risks to mom and baby? Also, what typically happens if the results are abnormal? Learn more about your ad choices. Visit megaphone.fm/adchoices

Symptoms such as nipple pain, slow weight gain, and a fussy baby may be signs that your child has a lip or a tongue tie. How can you tell if there's really an issue? What are your treatment options? And what does this mean for your breastfeeding relationship? Learn more about your ad choices. Visit megaphone.fm/adchoices

Birth certificates and social security cards, most of us use this information on a daily basis. And all the paperwork to create those documents start the moment you are born. As a parent, what do you need to know about filling out these documents for your child? How does the processing of these documents differ if delivering in a hospital versus a birthing center? Learn more about your ad choices. Visit megaphone.fm/adchoices

Providing a quality financial life for the family is the goal of many new parents. And finding room in the budget for childcare can be challenging. What are some of your options when it comes to saving for childcare? How can flexible spending accounts help? And what do you need to know when it comes to tax planning? Today we're revealing our top 10 tips to help parents save money on childcare. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're pregnant with twins or higher-order multiples, then your medical care provider has probably already told you about the risk of preterm labor. What does "preterm" actually mean for multiples? What are some of the signs of preterm labor? And what can be done to help calm your contractions and keep your babies in utero for as long as possible? Learn more about your ad choices. Visit megaphone.fm/adchoices

When you first find out you're pregnant, you probably aren't thinking much about your cervix. But this tiny organ is already preparing for your baby. It softens, lengthens, elongates, dilates, thins, and does all sorts of interesting things right up to the moment your baby is born. Learn more about what causes these changes and what it means for your labor and delivery experience! Learn more about your ad choices. Visit megaphone.fm/adchoices

Finding time to feed yourself nutritious foods can be a struggle when you're a new mom. So, what exactly does your body need during this time to maintain and even enhance your milk supply? What specific foods are typically recommended for breastfeeding moms? Plus, we reveal our favorite go-to items for breakfast, lunch and dinner! Learn more about your ad choices. Visit megaphone.fm/adchoices

Babies are supposed to cry, it's how they communicate with us. But what do you do when your baby is crying constantly? Could your baby have colic? What exactly is colic and why does it happen? And what natural remedies can you use to help soothe your baby so you both can get some much-needed rest? Learn more about your ad choices. Visit megaphone.fm/adchoices

We love our children and we want to spend as much time with them as possible. But, the reality is many kids are forced to be separated from their parents for reasons such as divorce, business travel, military deployment, and more. This separation may be physical, but it doesn't have to be overly emotional. Today we'll explore some simple ways parents can strengthen and maintain the connection with their children when away. Learn more about your ad choices. Visit megaphone.fm/adchoices

When you're caring for two, you become a master at multitasking. Wearing your babies not only makes them feel more safe and secure, but it gives you more options and can allow you to be a more productive parent. But is it really possible to babywear twins? Whether you plan to wear one baby at a time, or both at once, we'll explore the different options available to you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether you choose to birth in a hospital, birth center or home, there are small things you can do to help make your birth experience as calm and comfortable as possible. How can we tame our five senses so we can relax more easily? Can aromatherapy and essential oils help your labor progress faster? Does special lighting help with pain management? And can your favorite music playlist re-energize you for those last few pushes when your baby is crowning? Learn more about your ad choices. Visit megaphone.fm/adchoices

It if seems like your baby always wants to breastfeed, then your baby may be cluster feeding. Why do babies cluster feed? Could it be a sign of a growth spurt? What should you do if your baby is nursing non-stop? And how can cluster feedings impact milk supply? Learn more about your ad choices. Visit megaphone.fm/adchoices

Your baby is here! But you're so busy taking care of your little one that you forget to take care of yourself. Sound familiar? But good nutrition is super important for new moms- whether you're breastfeeding your baby or you're simply helping your body heal from childbirth. Today we'll explore some great ways to get nutritious foods into your diet, without overwhelming your schedule. Learn more about your ad choices. Visit megaphone.fm/adchoices

You want your children to have a great relationship- which is sometimes hard to imagine when sibling rivalry gets in the way. Are bickering and fighting amongst siblings inevitable? How can it change as your children progress through various developmental stages? Plus, as a parent, how do you when it's time to intervene, and when you should let your kids handle the situation on their own? Learn more about your ad choices. Visit megaphone.fm/adchoices

Transitioning to solid foods can be tricky, especially when feeding two babies at once. How do you know when your twins are ready? What are some of the best foods to help kick off this stage? Plus, some practical tips for parents of twins on how to set up your space! Learn more about your ad choices. Visit megaphone.fm/adchoices

You're pregnant and you're planning to breastfeed your baby. But, if you've never breastfed before, how will you know what to do? Should you take a breastfeeding class? How about visiting a breastfeeding support group? What can you expect to happen during those first few days after your baby is born? And what can you do in advance to prepare for any unexpected breastfeeding challenges? Learn more about your ad choices. Visit megaphone.fm/adchoices

We continue our series, Breastfeeding Expectations, where we follow three breastfeeding moms through the children's first year of life. At eight months, how do you deal with a distracted baby? Does a constantly distracted baby mean the baby is weaning herself from the breast? Plus, the challenges of pumping in the workplace. Do you feel boobytrapped? Learn more about your ad choices. Visit megaphone.fm/adchoices

After you give birth to your baby, your body needs some time to recover. After all, you just created another human being. Eventually, you (and your partner) may be wondering when you can have sex again. Is six weeks really enough time? How do you know if you're ready? Will it feel different? How can you do it as safely as possible, and what should you expect? Learn more about your ad choices. Visit megaphone.fm/adchoices

You probably know a young child with a food allergy- perhaps that child is even your own. What exactly is a food allergy and how does it differ from intolerance or sensitivity? What symptoms and signs should new parents look for in their children? Plus, we'll break down the top 8 most common food allergy culprits causing most of the fuss. Learn more about your ad choices. Visit megaphone.fm/adchoices

Contrary to popular belief, it is entirely possible to give birth to your twins vaginally. So, what makes an expecting mother a good candidate for giving birth to twins vaginally? What are the pros and cons to both mom and baby? What should you expect during labor and delivery? And is it really true that you MUST birth your baby in an operating room? Learn more about your ad choices. Visit megaphone.fm/adchoices

You've just peed on the stick and it's positive. Now what? Most care providers will schedule your first prenatal appointment at the eight-week mark. So, what are you supposed to do in the meantime? We're answering some of the main questions you'll have during this time, especially if this is your first baby. Learn more about your ad choices. Visit megaphone.fm/adchoices

Breastfeeding support can truly make or break a mother’s breastfeeding experience. Yet, with so many local and online options, how’s a mother to choose which support will actually be beneficial? Today we're chatting with Sarah Ortega, a mother of four, a certified lactation educator, and the moderator of Nevada Breastfeeds, an online Facebook page that offers support to breastfeeding mothers. Learn more about your ad choices. Visit megaphone.fm/adchoices

Having a sick baby can be a terrifying experience for new parents. It's hard to know exactly what to do when your little one's fever is rising and they can barely breathe because they're so congested. So, how can you help your baby feel better (since you can't use medication)? And how do you clear all the snot and boogers from your baby's nose so they're more comfortable? And what's the general rule when it comes to babies and fevers? Learn more about your ad choices. Visit megaphone.fm/adchoices

Having one or both of your twins in the Neonatal Intensive Care Unit can be an overwhelming experience. You anticipate the day when you can finally bring them home with you. What determines when your babies are released from the NICU? What kind of training will you receive before you leave? And what does outpatient care typically look like? Learn more about your ad choices. Visit megaphone.fm/adchoices

Pregnancy is an amazing time in your life- filled with lots of new changes. What exactly is happening to you and your body during your second trimester? How long is this trimester and what stages of growth and development is your new baby experiencing? When will morning sickness subside? At what point can you learn your baby's gender? Plus, the flutter of your baby's first kick. Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when life throws you a curveball and you’re unable to breastfeed? What? Is that even possible? Weren’t our bodies designed to nourish our babies? If you’re a mom struggling with not being able to breastfeed your baby- you’re not alone. And sometimes you just need to let go. Learn more about your ad choices. Visit megaphone.fm/adchoices

As your baby grows, so does his ability to sleep for longer periods of time. So, how does this impact the naps you have scheduled throughout the day? How much sleep does your baby really need, and how does this change along with their overall development? How do you drop naps throughout the day and still make sure your baby isn't cranky or wide awake when it's nighttime? The Sleep Fairy: Jessica from The Sleep Fairy has just launched her long-awaited sleep training course called “The Sleep Fairy Way”. It’s all about teaching your baby to sleep in a simple, gentle, effective way. Visit https://thesleepfairyway.com/course today and start your journey to amazing sleep for you and your baby! Learn more about your ad choices. Visit megaphone.fm/adchoices

If you think college is expensive today, just think about the costs your child is going to face in the future! Thankfully, you can help them by investing in the right plans at the right time. Today we're learning all about 529 plans and how they can ease the cost of higher learning. Learn more about your ad choices. Visit megaphone.fm/adchoices

From the moment you discovered your twin pregnancy, you've probably experienced a lot of emotion about the pending arrival of your little ones. How did you manage all those feelings? Did your feelings differ from your spouse or partner? What piece of advice or words of encouragement helped you the most? Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're looking for a non-invasive way to help relieve your pregnancy discomfort, then acupuncture may be a great alternative for you! How exactly does acupuncture work and how can it help to heal the body? Does having a bunch of needles inserted just below your skin hurt? And what can you expect to happen during an appointment? Learn more about your ad choices. Visit megaphone.fm/adchoices

Mothers who adopt babies or have babies through a surrogate often have a desire to breastfeed. But, is it possible to bring in a milk supply without giving birth? What exactly does induced lactation look like? Is medication required? And is it possible to exclusively breastfeed without supplementation? Learn more about your ad choices. Visit megaphone.fm/adchoices

You've heard the phrase skin-to-skin, but what about kangaroo care? How can this intimate way of holding your baby increase bonding after birth? What are some of the other benefits? How can it help with breastfeeding? And how does it ease the struggles many premature and NICU babies face? The Sleep Fairy: Jessica from The Sleep Fairy has just launched her long-awaited sleep training course called “The Sleep Fairy Way”. It’s all about teaching your baby to sleep in a simple, gentle, effective way. Visit https://thesleepfairyway.com/course today and start your journey to amazing sleep for you and your baby! Learn more about your ad choices. Visit megaphone.fm/adchoices

Many families "make it work" by having both parents earn incomes, while some are able to keep one spouse making money while the other cares for the kids. In the past, many might assume that staying at home is the mom’s role. However, a recent analysis of US Census Data showed that 1 in 6 stay-at-home parents is a stay-at-home dad - and it’s possible the way we use those “stay-at-home” terms is totally wrong. So, what exactly does a stay-at-home dad look like? Learn more about your ad choices. Visit megaphone.fm/adchoices

At times you may need to breastfeed your babies away from home. The thought may seem a bit overwhelming at first, but we've enlisted some twin moms to share their tips on how to make it work. What are their "safe places" away from home? What gear is typically needed? And what do you do when both babies are hungry at the same time? Learn more about your ad choices. Visit megaphone.fm/adchoices

Planning and saving for a new baby can be a challenge, especially if you don't know exactly what you'll need. With each new day that passes your wallet is shrinking. What are the most common mistakes new parents make? What are some smart ways to make your money last? We'll reveal some practical ways to help you save money throughout pregnancy and into parenthood. Learn more about your ad choices. Visit megaphone.fm/adchoices

New moms typically struggle with the challenge of feeding their newborn babies while trying to get some decent sleep. What exactly does "normal" sleep look like for your baby? What type of night wakings can you expect during your baby's first year? Plus, what's the best nighttime routine and sleep arrangements for your family? Learn more about your ad choices. Visit megaphone.fm/adchoices

Every parent needs a break, and babysitters can be a great benefit to you and your family. But how do you find the best sitter possible? How much do they typically cost? And what do babysitters wish parents knew in advance to help ease any concerns? Learn more about your ad choices. Visit megaphone.fm/adchoices

Your twin nursery is a special place. Not only will you be spending a lot of time in there, but it will be the place many memories are made. What are some essentials every twin mom should have in her babies' nursery? How do you make an average size room work with two babies? Plus, tips for organizing the closets and storage areas. Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people think of it as a "breathing technique" that helps women during labor and delivery. However, Lamaze is much more than that. Through the years, this childbirth education method has evolved into a philosophy that builds women's confidence and prepares them for pregnancy and birth. So, what are the main principles of Lamaze? And what can you expect to happen during a Lamaze class? Learn more about your ad choices. Visit megaphone.fm/adchoices

If your baby needs supplementation shortly after birth, you may be asking yourself a million different questions. Will you be able to make enough milk to eventually breastfeed? What are your options for supplementation during this time? Should you pump? And what's the best way to transition to the breast? Learn more about your ad choices. Visit megaphone.fm/adchoices

Companies know parents want greener options for their families, and some are attempting to meet those needs. But, watch out! Labels that say "Natural", "Green", and "Organic" aren't always what they seem. How do we decipher the labels to know if it's truly safer for our children? What key ingredients should we be looking for? And what should we do if we already have a cabinet full of not-so-friendly green products? Learn more about your ad choices. Visit megaphone.fm/adchoices

You're getting ready to send your twins to kindergarten, but are they really ready? How do you know? What if one child is ready and the other isn't, do you still send them both? Do you put them in the same class? Learn how various twin types may react to this new social environment. Learn more about your ad choices. Visit megaphone.fm/adchoices

Losing a baby- no matter how early in pregnancy- is very real and so is the grief that comes with it. Today we'll hear three women discuss their personal experiences when it comes to miscarriage and stillbirth. How were they able to cope with this loss? What was the reaction from family and friends? And what type of resources did they find most helpful? Learn more about your ad choices. Visit megaphone.fm/adchoices

There are many things a breastfeeding mom can do to help herself on her journey- while she's pregnant and after the birth of her baby. What are some of the best ways to be successful at breastfeeding so you won't need the help of a lactation consultant? How can your medical team make or break your experience? And what situations put mothers at higher risk for needing assistance? Learn more about your ad choices. Visit megaphone.fm/adchoices

Gluten intolerance has been around for years, but it has recently become more widely accepted and recognized. Switching to a gluten-free diet can be difficult, but families now have many more options to find recipes, food and support for this lifestyle. How can going gluten-free potentially help your family? How do you make the transition and what are some of the common challenges? Learn more about your ad choices. Visit megaphone.fm/adchoices

If your twins have any medical concerns at birth, they may be taken to the NICU. The amount of time your babies stay in the NICU can have a major impact on the parents. How do you properly manage your time? How do you balance work while caring for your NICU babies? And what do you do when you have other children that need your attention as well? Learn more about your ad choices. Visit megaphone.fm/adchoices

There's a lot of unknowns when it comes to being pregnant, and you may not be 100% comfortable asking your doctor all the questions you have buzzing around that pregnancy brain of yours. Will you really "poo" when you push? What's happening with your boobs? And will you ever fit back into your pre-pregnancy clothes again? So, today we're asking moms for their honest feedback on some of your most common questions. Learn more about your ad choices. Visit megaphone.fm/adchoices

More women develop postpartum depression each year than strokes, diabetes, and breast cancer. If you're a breastfeeding mom, what choices do you have when it comes to treatment? Are there non-medicinal options that can effectively treat the problem? What roles do Omega 3 fatty acids, exercise, and bright light therapy play? Our panelists share what worked for them! Learn more about your ad choices. Visit megaphone.fm/adchoices

It's time to travel with your kids. So, what do you need to know before you hop in your minivan and head for your destination? What tips and tricks can make travel a little easier, whether you're bringing babies, infants, or toddlers? How can you beat the boredom and the dreaded question "Are we there yet?" Learn more about your ad choices. Visit megaphone.fm/adchoices

No matter how hard you try, sometimes your twins just want to be naked. These little escape artists will strip down to nothing (including no diapers) at a moment's notice. Sometimes they don't even care if they're out in public. So, how do you keep their clothes on? Duct tape? Glue? Or maybe wait it out? Our twin parents share what's worked best for them! Learn more about your ad choices. Visit megaphone.fm/adchoices

When you're pregnant, you can easily become a breeding ground for bacterial infections. Today we're discussing some of the most common infections such as yeast infections, urinary tract infections, bacterial vaginosis and Group B Strep. How are these infections diagnosed and treated in pregnancy? Our mamas share their personal experience! Learn more about your ad choices. Visit megaphone.fm/adchoices

Irritating and judgmental breastfeeding comments can really derail a mom, and even ruin her experience nursing her baby. How can you cope with these statements without having your self-esteem completely squashed? What's the best thing to say when you feel like you're being attacked? And is there any way to stop these comments before they even happen? Learn more about your ad choices. Visit megaphone.fm/adchoices

The emotional stress of losing a child can quickly overcome any parent. But, did you know there's scientific proof that it can have a profound physical impact on parents as well? Moms not only can experience a broken heart, but their arms can literally ache if they're not able to hold and comfort their child, regardless of their age when their child passes away. Today, you'll hear from a mom who experienced this firsthand, and now she's helping parents all over the country. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's Halloween! Celebrating this spooky holiday is a lot different as a new parent rather than a young child going door to door in your favorite Halloween costume. How do you transition your little ones into this fun, yet sometimes scary, time of year? Our panel of experienced parents share what's worked (and not worked) for them. Plus, important safety tips for trick or treating from the San Diego Police Department. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re already a twin parent, then you already have plenty of parenting experience. But how do things change when you introduce a new baby into the family? How do you prepare your twins for the arrival of their new sibling? How do you encourage closeness between all your children? And how do you balance everything and everyone when you’re out and about? Learn more about your ad choices. Visit megaphone.fm/adchoices

Having more than one child can make pregnancy a bit more challenging. When and how do you tell your other children that you're pregnant? How involved should they be in your pregnancy? And how do you have enough energy to physically take care of your kids while growing another one? Learn more about your ad choices. Visit megaphone.fm/adchoices

As a breastfeeding mom, it is sometimes difficult to find natural remedies for common ailments. Essential oils provide an alternative to medications found at the pharmacy, but many have ingredients that a breastfeeding mom wouldn't want to pass along to her baby. So, what exactly are essential oils and how are they made? How do you apply these oils? And what are the best essential oils to use for common ailments in your home? Learn more about your ad choices. Visit megaphone.fm/adchoices

Naps are important- for both you and your child. It gives everyone a break and allows us to re-boot and prepare for the rest of the day. How often should your child be napping, and for how long? What should you do if you accidentally skip a nap or your schedule is off? And what are your options if your little one is absolutely refusing naps altogether? Learn more about your ad choices. Visit megaphone.fm/adchoices

You've probably seen tons of adorable photos of twins and thought "how did they do that"? Are the photos done professionally? Can you get similar results on your own? What kind of camera and lighting did they use? And how on earth did they get those twins to pose so perfectly for the camera? Join us as we get the inside scoop on how to get the best photographs of your twins! Learn more about your ad choices. Visit megaphone.fm/adchoices

Thinking about adding an OB/GYN to your team of health care providers? What type of prenatal care can you expect to receive with an OB/GYN? What exactly is their role during the labor and delivery process? And how can you find an OB/GYN that best fits your goals outlined in your birth plan? Learn more about your ad choices. Visit megaphone.fm/adchoices

We continue our series following three breastfeeding moms through the children's first year of life. At seven months, what do you do when your baby starts biting, pinching or even hitting while at the breast? How much milk does your little one really need while you're away at work? Plus, reverse cycling and how to get your baby back on track. Learn more about your ad choices. Visit megaphone.fm/adchoices

Preparing your car for your new baby involves more than just selecting a car seat. How do you ensure your car seat is properly installed and how to get it checked by a professional? What about other products designed for the car seats, are they safe? What additional items do you really need in your car and how do you safely secure those items? We have some great tips to help you prepare for your new baby. Learn more about your ad choices. Visit megaphone.fm/adchoices

Eating in public with your children can be quite an experience, for both you and everyone else around you. So, how do you deal with potential meltdowns, children who refuse to eat, and a table (and floor) covered in food? And better yet, how can you try to avoid these scenarios altogether? We have some great tips to help you plan for the best and prepare for the worst. Learn more about your ad choices. Visit megaphone.fm/adchoices

Your twins may look alike and perhaps even act alike, but they are different in many ways. Encouraging their own individuality will become more and more important as they grow older. As a parent, how can you help them discover their own identities? How do you know if separating your twins in group situations is what's best for them? And how do you help educate others and avoid common twin stereotypes? Learn more about your ad choices. Visit megaphone.fm/adchoices

It's always a good idea to tour your hospital before you deliver your baby. Who typically gives these tours and what important information can you learn to improve your overall childbirth experience? Plus, learn how touring a hospital can benefit you if you're planning to deliver at home or at a birth center. Learn more about your ad choices. Visit megaphone.fm/adchoices

For many mothers, breastfeeding is the best way to help soothe their little ones to sleep. How does this impact hot button topics such as bedsharing and sleep training? If you choose to share your bed or co-sleep, how can you do it safely? What can you expect with sleep training and how can it impact the breastfeeding relationship you have with your child? Learn more about your ad choices. Visit megaphone.fm/adchoices

New moms experience many new emotions after the birth of their baby, and some of those feelings may surprise you, such as anxiety. Postpartum anxiety is a common condition that is often overlooked because of the belief that new mothers are just naturally anxious. So, what are the symptoms, and how does it differ from other postpartum mood disorders? And how can this condition impact a mother's ability to care for her child if gone untreated? Learn more about your ad choices. Visit megaphone.fm/adchoices

As a new parent, you have tons of new responsibilities. There are even legal issues you need to consider to help protect both yourself and your family in your absence. What's the difference between a will and trust? How do you decide who should have guardianship of your child? And what are some general liabilities to consider for playdates and other get-togethers? Learn more about your ad choices. Visit megaphone.fm/adchoices

Twin cesarean births are common. Some are planned and some, well, not so much. Even if you're planning a vaginal birth, it's important to know what to expect should you need more medical intervention. What are some reasons why twin moms-to-be may need to give birth via cesarean? Who is actually in the operating room with you when your babies are delivered? And what can you expect postpartum after your babies are delivered? Learn more about your ad choices. Visit megaphone.fm/adchoices

Most women have been told not to eat anything while in labor, but why? What are the risks to both you and your baby? How do current guidelines vary for vaginal versus cesarean births? Today we'll discuss why most medical providers restrict what you can eat and drink prior to the birth of your baby, and you'll learn more about a new study indicating a light meal during labor can actually be helpful for low-risk pregnancies. Learn more about your ad choices. Visit megaphone.fm/adchoices

Should you breastfeed your baby past one year? The World Health Organization recommends exclusive breastfeeding for six months, and up to two years with complimentary food. Yet many health care providers are unclear about the benefits of extended breastfeeding. What are some of the benefits? Learn more about your ad choices. Visit megaphone.fm/adchoices

Type 2 Diabetes is on the rise in young children. So, how do you prevent this condition commonly referred to as the "silent killer"? What are the common risk factors associated with it and what are some subtle symptoms to look for in your children? We've got some great tips to help keep the whole family safe. Learn more about your ad choices. Visit megaphone.fm/adchoices

When you're pregnant, your body is working overtime and you may feel more sleepy or tired than usual. However, the larger your belly gets, the more uncomfortable you may be when you lay down to rest? What are the best positions for sleeping while pregnant? What modifications can you make to your environment so you can get the sleep you need? Learn more about your ad choices. Visit megaphone.fm/adchoices

Hormone imbalances can definitely complicate a breastfeeding mother's milk supply. But how do you know if your thyroid is really to blame? When are most women diagnosed with a high or low thyroid? What type of tests help determine this condition? And what can a mother do to help manage these levels better? Learn more about your ad choices. Visit megaphone.fm/adchoices

You love your children. And because we want them to happy, new parents might be tempted to overindulge. But how do you actually know if you're spoiling your children? In what ways do parents typically spoil their children and how can it impact them long-term? And if you are spoiling your children, what are some simple ways to correct the issue so it doesn't become a problem. Learn more about your ad choices. Visit megaphone.fm/adchoices

Carrying more than one baby creates a higher demand on an expecting mother’s body during pregnancy. This often includes tapping into her iron supply which can result in iron-poor blood for mama and babies. If you’re pregnant with twins, should you be concerned? What can you do to prevent this condition? Can it be treated effectively? Learn more about your ad choices. Visit megaphone.fm/adchoices

Dilating to a full 10 centimeters is important if you're hoping for a vaginal birth. And having cervical scar tissue from procedures such as an IUD or LEEP procedure can prevent that from happening. So, what exactly is cervical scar tissue and how do you know if you have it? Plus, key questions to ask your medical care provider to make sure they know how to handle a possible issue during labor and delivery. Learn more about your ad choices. Visit megaphone.fm/adchoices

We continue our series following three breastfeeding moms through the children's first year of life. At six months, do our moms consider themselves "breastfeeding ninjas". Are they still feeling confident about their milk supply? And what are their plans for introducing solids? Learn more about your ad choices. Visit megaphone.fm/adchoices

If your baby is sleeping through the night at six months old, consider yourself very lucky. Most parents at this age are still trying to reduce the number of wakings and perhaps even using sleep training to get results. What does a "normal" sleep pattern look like for a 6-12-month-old? What do babies typically need to help them sleep better? Plus, how does dreaming factor into the equation? Learn more about your ad choices. Visit megaphone.fm/adchoices

Finding good childcare can be tough for any parent. But finding childcare for your twins that fits your lifestyle and budget can sometimes feel impossible. What are the most popular childcare options for twins? Today our parents share their specific experience when working with nannies, daycares, au pairs and babysitters. How practical are these options for you and your family? Learn more about your ad choices. Visit megaphone.fm/adchoices

Your body experiences many changes during pregnancy- all focused on growing a healthy baby. The placenta is a fascinating organ created specifically for your baby. It's basically his apartment for the next nine months. How is the placenta formed within the body? What nutrients are transferred from mom to baby? And how and when does the placenta leave the body? Learn more about your ad choices. Visit megaphone.fm/adchoices

Breastfeeding support can truly make or break a mother’s breastfeeding experience. Yet, with so many local and online options, how’s a mother to choose which support will actually be beneficial? Today we're chatting with Sarah Ortega, a mother of four, a certified lactation educator, and the moderator of Nevada Breastfeeds, an online Facebook page that offers support to breastfeeding mothers. Learn more about your ad choices. Visit megaphone.fm/adchoices

A new baby changes everything. Your "crazy night on the town" now means you've got the kids in tow. How do you break away from the isolation and loneliness that we sometimes feel once the baby comes home? How do we fall into this trap? And what are some practical ways we can reintroduce ourselves to society? Learn more about your ad choices. Visit megaphone.fm/adchoices

Going out in public with your twins in tow can be quite a challenge. Not to mention all the unsolicited comments from well-meaning strangers. What are some of the common questions asked? What's the best way to respond to them? And when it comes to really personal topics, such as IVF or other fertility options, how do you handle the situation gracefully without divulging too much information? Plus, what to do when people start asking your twins questions and bypass you altogether. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're having a hard time conceiving a child, then you may want to consider fertility treatments. You have several options, including both invasive and non-invasive procedures. But, how do you know if you really need treatment? What are the common fertility issues and recommended ways to overcome them? We'll also answer your questions about in vitro fertilization (IVF) and intrauterine insemination (IUI). We're continuing our series focused on getting pregnant by providing an overview of your fertility treatment options. Learn more about your ad choices. Visit megaphone.fm/adchoices

Athletes are a special group of people who are constantly in the mindset of looking and feeling their best so they can perform well. The training can be intense, so what happens when you have a baby and you decide to breastfeed or pump for your baby? Today we’re talking about what it means to be an athlete and the changes or challenges you may experience while breastfeeding and breast pumping. Learn more about your ad choices. Visit megaphone.fm/adchoices

Both mom and dad need a break sometimes, and that's the perfect opportunity for a playdate. But, how do you find a group that's right for you and your child? Is there some sort of playdate etiquette you should know about? What do you do when conflict occurs? And how do you go about starting a new playgroup in your area? Learn more about your ad choices. Visit megaphone.fm/adchoices

Keeping track of one baby is tough enough. But if you're trying to watch two or more babies, you may want to seriously consider getting a second pair of eyes and ears- also known as a baby monitor. Should you go for an audio or video monitor, or perhaps both? What should you know about reception and security? And what can you expect to pay? Learn more about your ad choices. Visit megaphone.fm/adchoices

Prenatal Massage is a natural way to help relieve common pregnancy discomforts you may be experiencing during the next nine months. So, what is the difference between a prenatal massage and a regular massage? Can you have a prenatal massage at any point during your pregnancy? And what can you expect to take place during a typical prenatal massage session? Learn more about your ad choices. Visit megaphone.fm/adchoices

Having a baby can cause a strain on any relationship. Let's face it, parenting can be exhausting. Breastfeeding moms may feel additional stress and responsibility as the pain provider of nutrition for their babies. How can partners help relieve some of the burden and bond with their babies at the same time? Learn more about your ad choices. Visit megaphone.fm/adchoices

Like it or not, technology is part of our everyday lives, which means our kids are exposed to it too. Is this really a bad thing? If done in moderation, can these electronic games, toys and tablets actually make our kids smarter? Today we'll break down common fears many parents face and we'll look at new research that suggests this type of learning is more helpful than harmful. Learn more about your ad choices. Visit megaphone.fm/adchoices

Breastfeeding twins is possible, but there are definitely some challenges including how to feed two babies throughout the night. What happens when your babies both wake up crying at the same time? Should you tandem feed or try feeding just one baby at a time? And how can your partner help simplify the process and make it more enjoyable for you? Learn more about your ad choices. Visit megaphone.fm/adchoices

There are many decisions to make when it comes to the birth of your baby, including whether to cut the umbilical cord right away or to delay cord clamping. What are the benefits as well as concerns of delaying the clamping and cutting of your baby's umbilical cord? Is it an option for childbirth options such as waterbirths? And why are we hearing so much about it nowadays? Learn more about your ad choices. Visit megaphone.fm/adchoices

We're continuing our year-long series where we follow three women on their breastfeeding journeys. How are our moms feeling now that the babies are five months old? Have they established routines to help them through the day? What's their experience been after returning to work? And have they been able to successfully manage all this while maintaining their milk supply and storage? Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you know if your twins are ready to start preschool? What special considerations should parents of twins consider? Plus, tips for making the transition as smooth as possible. Learn more about your ad choices. Visit megaphone.fm/adchoices

Traveling during pregnancy is cause for concern for many soon-to-be parents. So what are the facts? Can you travel throughout your pregnancy? Can seatbelts and airbags harm your baby? And are the screening tests at the airport really safe? We've got some great tips whether you're traveling by air, land or sea. Learn more about your ad choices. Visit megaphone.fm/adchoices

There are many myths and misconceptions surrounding breastfeeding. When it comes to breastfeeding your infant, should you really "rough up" your nipples to decrease sensitivity? Should breastfeeding ever be painful? Does a little formula or rice cereal really help your baby sleep better at night? And what should you do if your baby is insistent on using you as their personal pacifier? We're busting these myths and more in our new series featuring questions submitted from our listeners! Learn more about your ad choices. Visit megaphone.fm/adchoices

Drowning is the second highest cause of death amongst children four and younger. Teaching your young child to swim can prevent you from being one of these statistics. What skills are desperately needed for survival? How do you teach these skills to your child? And, when can you start? Learn more about your ad choices. Visit megaphone.fm/adchoices

The social and emotional development of twins is a bit different when compared to singletons. Their innate ability to communicate with one another may appear more advanced, but what happens when you look at each twin individually? As a parent, how do you encourage proper development for each child? And what type of advantages and disadvantages do twins commonly have socially and emotionally when compared to singletons? Learn more about your ad choices. Visit megaphone.fm/adchoices

As you begin putting together your team of birth professionals, you may be considering a midwife as an alternative to an obstetrician. How are their roles different? What type of pregnancy is ideal for midwifery care? Are they typically covered by insurance? Plus, the best places to find a midwife that's best for you and your family! Learn more about your ad choices. Visit megaphone.fm/adchoices

When a breastfeeding mother returns to work, she often has questions about how much breast milk her baby needs while she is away. How can you best calculate how much your baby will eat and what are the varying factors? How much breast milk should you keep in each bottle? And how can you ensure that your caregiver isn't overfeeding your baby? Learn more about your ad choices. Visit megaphone.fm/adchoices

Being a parent inevitably involves sacrifice. There's less money, less sleep, and less time for yourself. As a mother, finding time to care for yourself is essential but can seem like an impossible task. Not only may it seem impractical, but it may even feel selfish. How can you find the time and energy to help yourself so you can care for your children? How do you overcome the guilty feelings of putting yourself before the needs of others? Learn more about your ad choices. Visit megaphone.fm/adchoices

Bath time can be fun, but it can also be a scary place if you aren't taking precautions to help protect your child. Today, we'll explore some tips to help keep your kids safe, all while having fun and teaching them valuable lessons to help make them self-sufficient. Learn more about your ad choices. Visit megaphone.fm/adchoices

You've successfully delivered your twins, now it's time to give your body a little TLC for all its hard work! What can you expect to experience within the first six weeks after giving birth to your babies? How does the recovery process with twins differ from having just one baby? What typically happens after having a c-section versus having a vaginal birth? And what are some options for reshaping your body to help you feel a bit more "normal" again? Learn more about your ad choices. Visit megaphone.fm/adchoices

You've just completed your second trimester, arguably the most comfortable and relaxing one. So, what should you expect during the third trimester? What developmental changes is your baby experiencing? How will your baby's movements change during this time? When do they stop flipping around and stay in their birthing position? Plus, what to expect when your baby starts to drop. Learn more about your ad choices. Visit megaphone.fm/adchoices

Breastfeeding in public can be a daunting task for a new breastfeeding mom. Today we're talking with Abby Theuring of the popular blog, The Badass Breastfeeder, about her recommendations for conquering those initial fears to accomplish your breastfeeding goals. Why is it so important to breastfeed while in public? And what tips does Abby have for dealing with staring onlookers? Learn more about your ad choices. Visit megaphone.fm/adchoices

The day you became a parent is the day your schedule changed forever. Suddenly, every minute revolves around your child. Try adding a couple more kids to the mix and your "schedule" can become completely chaotic! So, how do you handle balancing your own personal schedule as well as the family schedule? How do you keep kids entertained while attending an event for a sibling? Plus, the importance of "busy bags" and how they help can save your sanity! Learn more about your ad choices. Visit megaphone.fm/adchoices

You’ve heard all the standard comments about twins: “Are they twins? Are they identical? Are they natural? Who was born first?” And you’ve come up with answers to those questions. But what about your kids? How do they respond? Have you talked to your twins about how to address these questions from complete strangers? Learn more about your ad choices. Visit megaphone.fm/adchoices

Your water breaks. What do you do now? It's not always as dramatic as the movies make it out to be, but you should still be prepared. What can your amniotic fluid tell you about your baby? Why are babies usually delivered shortly after a mother's water breaks? And what does T.A.C.O. have to do with it? Learn more about your ad choices. Visit megaphone.fm/adchoices

A baby's latch may look perfect from the outside, but it's what's happening on the inside that's causing the breastfeeding challenge. How can a baby's oral anatomy impact their ability to breastfeed? What are some of the most common issues babies face? And how have our panelists overcome their personal struggles? Learn more about your ad choices. Visit megaphone.fm/adchoices

Many parents wonder if it's possible to successfully travel with young children while preserving your sanity and the sanity of those around you. How can you get over the fear of traveling with kids? What should you pack to help ease this potentially bumpy ride? And what are some helpful travel tips to help you on your journey? Learn more about your ad choices. Visit megaphone.fm/adchoices

You're starting to put together your team of health care providers for your pregnancy. But, it's not all about birth. Some moms need a little extra help after the baby is born, and that's where postpartum doulas can help. Learn more about the advantages of hiring a postpartum doula so you can determine if this is the best fit for you and your newborn. Learn more about your ad choices. Visit megaphone.fm/adchoices

New moms usually have a certain expectation of what breastfeeding is going to be like. Sometimes it happens as planned, and sometimes not. Today we're continuing our year-long series where we follow three women on their breastfeeding journeys. How are they coping with their breastfeeding challenges, such as sudden changes in behavior? And what are they doing to help prepare themselves for going back to work? Plus, what would cause a sudden drop in supply? Learn more about your ad choices. Visit megaphone.fm/adchoices

Parenting differences are one of the top reasons for divorce in this country. So, what's the best way to handle these types of situations? How do you avoid fighting in front of your kids? What do you do when the conversation gets too "heated"? And is there any truth to the statement "If mama ain't happy, ain't no one happy"? Learn more about your ad choices. Visit megaphone.fm/adchoices

You've heard the phrase "eating for two". So if you're pregnant with twins, should you be "eating for three"? What exactly does your body need nutritionally to help with the growth and development of your babies? What are the daily caloric requirements? Plus, we'll demystify common foods that are often considered "taboo" during pregnancy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Towards the end of your pregnancy, sex may be the last thing on your mind. But resuming your sexual relationship with your partner will eventually sound appealing. What can you do during pregnancy and childbirth to help improve your overall experience? How can trauma during a vaginal delivery impact intercourse? Are there any differences after having a c-section? And do you really have to wait the full six weeks? Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you age 40 or older and wondering if you can still breastfeed your baby? How does your body's ability to produce a full supply of milk change with age? What are the risk factors and potential challenges? And how can you better prepare yourself prenatally? Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether you're at the neighborhood pool, or enjoying a relaxing day at the beach, water safety is a must. Today we're exploring some tips on how to keep your children safe when around water. Plus, we'll learn more about a great app designed to reduce crime and protect families in your community. Learn more about your ad choices. Visit megaphone.fm/adchoices

As a parent, managing sibling rivalry can be tough, especially with twins. Conflict begins as your twin children compete for dominance, parental attention, and independence- each vying for their place in the spotlight. How does twin sibling rivalry differ from rivalry shared between singletons? And what is the parent's role in diffusing conflict? Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're pregnant, you've probably already noticed some major changes to your body. Sometimes those changes can lead to major pain or discomfort. What are some natural ways to help manage that pain using physical therapy? What are pregnancy conditions commonly treated using this method? What can you expect to happen during treatment? And how quickly can you expect to see results? Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know unusual amounts of stress can impact the breastfeeding relationship you have with your baby? Sometimes these hormones work together to improve mood and lactation and sometimes they are in conflict with one another. So, what can we do about it? How does fear and anxiety impact your baby? And how can it create difficulties when trying to bond with your baby? Learn more about your ad choices. Visit megaphone.fm/adchoices

Your kiddos may not be in school during the summer, but learning never stops. We've got some fun activities you can do at home to help keep your kids entertained, whether you're enjoying the sunshine outside and keep cool indoors. Learn more about your ad choices. Visit megaphone.fm/adchoices

Prenatal care when you're pregnant with twins is different than care you'd receive with a singleton. So, what exactly can you expect to happen during the next nine months? Are all twin moms referred to perinatologists for their care? What should you expect to happen during a typical appointment? How will your care change between the first, second and third trimesters? And who ultimately delivers the babies? Learn more about your ad choices. Visit megaphone.fm/adchoices

Congratulations! You just found out you're pregnant. So, who do you tell the big news? How do you tell them and when? Today our panelists share what worked for them and we'll explore some fun ways to share your pregnancy online! Learn more about your ad choices. Visit megaphone.fm/adchoices

Traveling with a breastfeeding baby or toddler can be anxiety provoking for any parent. What are some great tips to help you thrive during long road trips? Or how about traveling on a plane? What supplies are absolutely necessary and what can you leave at home? Plus, some advice about crossing state lines and visiting different cultures. Learn more about your ad choices. Visit megaphone.fm/adchoices

Parents with little kids could always use an extra hand. So, why not put your toddlers to work? What kind of activities can you do with your little helpers that are actually chores? What can you do to make these experiences as fun as possible? And what are some of the lifelong lessons and benefits for your child? Learn more about your ad choices. Visit megaphone.fm/adchoices

After getting over the initial shock of being pregnant with twins, most soon-to-be parents want to know if their babies are identical or fraternal. How do medical care providers determine your twin type? What exactly are they looking for during those ultrasounds? How do they determine if your pregnancy is more "high risk" than others? And how accurate are their findings? Learn more about your ad choices. Visit megaphone.fm/adchoices

Being plus-size and pregnant in today's world can be challenging. Still, overweight women all over the world are giving birth to healthy and happy babies every day. Why does your weight matter during pregnancy? What are the risks associated with being plus size and pregnant- and are these increased percentages really that significant? Learn more about your ad choices. Visit megaphone.fm/adchoices

Returning to work after having a baby can be quite emotional for a new mom. Add pumping and keeping up with your milk supply and your life can seem pretty stressful. How can you make this transition as smooth as possible? What should you expect from your colleagues, your boss and human resources? And how can you help other breastfeeding moms who may find themselves in the same situation as you? Learn more about your ad choices. Visit megaphone.fm/adchoices

For most parents, diapers are a necessity. We changed between 6-8 diapers every day for every child, which is quite an investment. So, what are your options? How do you choose what's best for your family? And what about baby wipes? Whether you prefer disposable, cloth or some sort of hybrid, we'll help you get to the bottom of this diaper dilemma. Learn more about your ad choices. Visit megaphone.fm/adchoices

The first month in your newborn twins life is full of excitement. And creating a routine may help you and your family adjust better. How much are newborn twins expected to sleep? How can you better coordinate your feeding schedule so they babies are getting the nutrition they need? How many diaper changes can you expect each day? Plus, where to turn if you need a little extra help. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Bradley Method. By using this simple and effective technique, couples are taught how to effectively work with their bodies to achieve a successful natural childbirth experience. So, what are the main principles behind The Bradley Method? How does it differ from other childbirth preparation methods? And what can you expect if you sign up for a class? Learn more about your ad choices. Visit megaphone.fm/adchoices

When a breastfeeding mom isn't making enough milk on her own, she has to consider some sort of supplementation for her little one. If you have low milk supply, what options are available and what are the pros and cons of each? Which options did our panelists choose and why? And what additional resources are available to help you make an informed decision? Learn more about your ad choices. Visit megaphone.fm/adchoices

Autism is a developmental disorder impacting the brain's normal development. What are the early signs of autism? What does it mean if your child is diagnosed with having a disorder on the spectrum? And what services are available to help your child? Learn more about your ad choices. Visit megaphone.fm/adchoices

Twins are rarely two for the price of one, especially when it comes to their birthday parties. So, what are some smart ways to cut back on spending and still plan for a great event? Today we're partnering with our friends at Twiniversity to share with you some great strategies for planning twin birthday parties on a budget! Learn more about your ad choices. Visit megaphone.fm/adchoices

You've been trying to conceive a baby, but not having much luck. Could there be a medical issue preventing you from getting pregnant? What percentage of couples seek fertility treatments to help in this process? What does a basic infertility evaluation look like? Plus, do you really have to wait a year before seeking professional help? Learn more about your ad choices. Visit megaphone.fm/adchoices

Breastfeeding beyond toddlerhood is a very hot topic. What are some of the benefits of extended breastfeeding? What are some of the common benefits of continuing to breastfeed? What should you do if your child wants to breastfeed day and night? How much breast milk does your toddler really need? Plus, tips for criticism about breastfeeding beyond two years. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's become one of the most widespread childhood epidemics in recorded history. So, what exactly is autism? How can your pediatrician help with early detection? Are there ways to prevent it altogether? Pediatrician and well-known author, Bob Sears, joins us for the first episode in our series exploring autism. Learn more about your ad choices. Visit megaphone.fm/adchoices

No one understands twins better than another twin parent. Messaging back and forth online can be helpful, but there's nothing that replaces connecting with people face to face through twin groups and meet-ups. What are the different types of groups available to twin parents? What kind of support and services do they offer? And how can you find one in your area, or perhaps start a new one? Learn more about your ad choices. Visit megaphone.fm/adchoices

Mothers who give birth at baby-friendly hospitals and birthing centers are more likely to exclusively breastfeed their babies and accomplish their personal breastfeeding goals. What does the term "baby-friendly" actually mean? What are the 10 steps that need to be completed in order to receive this important distinction? And what type of care can you expect to receive when delivering at one of these facilities? Learn more about your ad choices. Visit megaphone.fm/adchoices

We are busy multi-tasking mamas, and many of us are breastfeeding and pumping for our babies on-the-go. So, what happens when you need some privacy when you’re out in public with your baby? What are public nursing or lactation rooms and how can they help? Are these area hurting or helping the breastfeeding/pumping cause? Today we’re talking about the importance of lactation rooms and legislation to support it. Learn more about your ad choices. Visit megaphone.fm/adchoices

Rarely do new parents have much time for the sexy lingerie and whispers of sweet nothings from their partners. While it's normal to more tired after having kids, it doesn't mean your sex life is over. What are some of the common issues parents have when trying to that magical spark alive? How much intimacy is "normal"? And what are some practical tips to help rekindle the flame? Learn more about your ad choices. Visit megaphone.fm/adchoices

Most newborn twins don't need to spend time in the NICU, but it's always helpful for expecting parents to be prepared- just in case. Today we're launching a new series focused on all things related to the Neonatal Intensive Care Unit. If this is your first trip to the NICU, what can you expect? Who are the different care providers and what are their roles? What are the typical visiting hours for the family? And what do all those crazy beeps mean coming from the equipment in the room? Learn more about your ad choices. Visit megaphone.fm/adchoices

Life gets more busy when your little one finally makes her grand debut. Why not celebrate your pending arrival with a little rest and relaxation? They’re called babymoons and they’re growing in popularity. So, where should you go on your pregnancy vacation? What are some great activities to try- even when you’re in your third trimester? And how can you save a few bucks in the process? Learn more about your ad choices. Visit megaphone.fm/adchoices

We all have certain expectations as we begin our breastfeeding journeys. Sometimes those expectations are met and sometimes they are exceeded- it's all part of your developing role has a new mom. Today we're continuing our series where we follow three moms and their newborns as they explore breastfeeding for the first year of life. Have common issues such as vasospasms and colic been resolved yet? How are the moms dealing with breastfeeding in public and returning back to work? Plus, more on pumping and getting support from family and friends. Learn more about your ad choices. Visit megaphone.fm/adchoices

Families adopt children for many different reasons including infertility, an interest in other cultures, or humanitarian deed. But how do you know if adoption is the best thing for you and your family? What should you know about adopting foster children? And what are the common concerns amongst adoptive parents and their adopted children? Learn more about your ad choices. Visit megaphone.fm/adchoices

You want to travel, but is it really possible when you have young twins? How do you know when your twins are ready? How do handle eating and sleeping arrangements which may not follow your typical schedule? Our twin moms share what's worked (and what's not worked) for them when taking a road trip or flying the friendly skies. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sometimes birth plans don't unfold the way we want, and that may mean more medical intervention such as a cesarean. If a cesarean is needed, how can you overcome initial feelings of frustration and disappointment? After your birth, what key steps can help guide you toward self-forgiveness? Today moms who have had cesareans share their personal experience. Learn more about your ad choices. Visit megaphone.fm/adchoices

You're pregnant and had no intentions to suddenly stop breastfeeding. While the thought of being pregnant while breastfeeding your little one can be daunting, it is possible for most moms. What type of changes could you experience early in your pregnancy? Should you expect a dip in your milk supply? Plus, tips for the nursing two children shortly after giving birth. Learn more about your ad choices. Visit megaphone.fm/adchoices

Potty-training your child is a big step and a major time commitment for many families. And sometimes, no matter how hard you try, your efforts just don't seem to be working. So, what are we doing wrong? Today we're revealing the top potty-training mistakes new parents make! Learn more about your ad choices. Visit megaphone.fm/adchoices

Shopping for two babies typically takes more effort than shopping for one baby, but do you really need twice the stuff? How can twin parents take advantage of good deals in their own community? What are some great online resources when searching for discounts? And will major retailers really send you free product simply because you had two babies at the same time? Learn more about your ad choices. Visit megaphone.fm/adchoices

Every day we take our prenatal vitamins to ensure our babies are getting all the nutrients they need. However, more than 80% of pregnant women are still deficient in Vitamin D, which benefits the body in many ways including disease prevention and proper growth. Who's at risk for this deficiency? How do you know if you're deficient and what can you do to boost your levels? Learn more about your ad choices. Visit megaphone.fm/adchoices

Ouch! That's what happens when your sweet, little baby clamps down on you like you're a teether! Sometimes it's on accident and sometimes it's on purpose (followed by a cute smile), but it's never enjoyable for mom. So, when do babies start biting? And how do you get them to stop? Our moms share what's worked best for them! Learn more about your ad choices. Visit megaphone.fm/adchoices

Your baby is now a toddler and suddenly nothing in your home is sacred. No shelf, cabinet or drawer is unexplored. So, how do you keep your kid safe and keep what little sanity you still have? What are the most important items to baby-proof in your home? Are there certain items that can't be secured? Plus, how do you baby-proof outside your home? Learn more about your ad choices. Visit megaphone.fm/adchoices

Bringing home twins is a big change for any family. Even experienced parents learn a whole new set of challenges. What are the key things to remember during the first week? What type of environment is best for recovery of mom and the babies? How can extended friends and family help? And what can you expect to happen during your daily routine? Learn more about your ad choices. Visit megaphone.fm/adchoices

Frequent trips to the bathroom? You're not alone. But, what if your ability to control your bladder after pregnancy was greatly reduced? It happens to many women and unfortunately it's just not discussed enough to embarrassment and misinformation. Today, we're breaking down those barriers and taking an honest look on how pregnancy and labor and delivery can impact urinary incontinence. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we're continuing our series "Breastfeeding Expectations", where we follow three new moms on their breastfeeding journeys. This month, find out if our moms have settled into a schedule when nursing their babies. Are they getting any sleep at night? Are they facing any new breastfeeding challenges? Learn more about your ad choices. Visit megaphone.fm/adchoices

Infant circumcision is a procedure that more and more parents are questioning in the United States. What exactly happens during this process? What are the potential advantages and disadvantages? How can your child's age make a difference? And why is the procedure considered so controversial? Learn more about your ad choices. Visit megaphone.fm/adchoices

You've just learned you're pregnant with twins! Odds are, you're in complete shock. You may be asking questions like, how did this happen? How common are twins? Are they identical or fraternal? And could it happen to me again? Today we're learning all about "twinning", the process of conceiving twins. Learn more about your ad choices. Visit megaphone.fm/adchoices

You've heard of contractions during labor and delivery, but what about back labor? What exactly is back labor, what does it feel like and what causes it to happen? Plus, we've got tips on how to prevent it and methods to naturally manage it. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're breastfeeding and headed back to work- then you probably have pumping on the brain! What policies here in the U.S. help protect moms who need to schedule pumping breaks throughout the day? And what happens if you have a job where you can't take standard pumping breaks? What are your options? We have some amazing mamas on this episode to give you some insight on what worked for them! Learn more about your ad choices. Visit megaphone.fm/adchoices

For the last nine months, you've been picturing how your baby's birth story would unfold. Never did you picture this. Suddenly the deep joy and love you wanted to have has been replaced by trauma, regret, angst and frustration. How do you resolve this emotional and sometimes physical conflict? How can you successful push forward and even start to plan for more children? And what are some steps you can take to help your partner as well? Learn more about your ad choices. Visit megaphone.fm/adchoices

Having trouble finding the perfect baby names for your twins? That's because there's double the pressure to get it right! What's trending right now with baby names? And what should you consider when making this big decision? Learn more about your ad choices. Visit megaphone.fm/adchoices

If your baby was born prematurely, you may be concerned the same thing could happen with your future children. What exactly does a preterm labor and preterm birth look like? What factors typically trigger labor prior to 37 weeks gestation? And what can you do to minimize those risks? Learn more about your ad choices. Visit megaphone.fm/adchoices

We know breastfeeding is a great way to bond with your baby, but what about dads and partners who aren’t actually feeding the baby? What can they do to help bond with their babies in their own ways? And how does that initial bond strengthen over time? For the first time ever, we're turning the show over to dads so they can share their personal experience. Learn more about your ad choices. Visit megaphone.fm/adchoices

As parents, how do you know if your child is maintaining a healthy weight? How to do strike the balance eating foods that are nutritious versus foods that are convenient? And how much does exercise play a role? Learn more about your ad choices. Visit megaphone.fm/adchoices

Pink and Blue. That’s what we usually think of for girls and boys. But what if you have one of each? Do you have to decorate your twins' room in pink and blue? What other options are there? And how can you update their room as they become preschool and school-age kids? Learn more about your ad choices. Visit megaphone.fm/adchoices

An ultrasound is your first opportunity to see your baby face-to-face. It can also provide important information about the growth and development of your child. But, are ultrasounds really safe? What types of ultrasounds can you expect throughout your pregnancy? Plus, the difference between 2D, 3D and 4D ultrasounds. Learn more about your ad choices. Visit megaphone.fm/adchoices

For many breastfeeding mothers, oversupply may seem like a great problem to have, but it comes with its own set of challenges. What are some causes of oversupply? Does oversupply result in overactive letdown? And how can you better regulate these conditions to make a more enjoyable experience for both you and baby? Learn more about your ad choices. Visit megaphone.fm/adchoices

Playdates are supposed to be fun, but there are also some unwritten rules that might help you. Such as, how do you initiate a playdate? What should you bring with you? And how do you handle disputes between kids? Learn how the parents in our studio have handled rules of etiquette when it comes to playdates. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you prepared to pay for two sets of college tuition at the same time or pay for major life events like weddings or house down payments? The thought of just one of these is overwhelming, much less paying for two at a time! What can you do to plan ahead and save money for the future of twin parenting? Learn more about your ad choices. Visit megaphone.fm/adchoices

Staying healthy during pregnancy is important, and that includes removing or limiting the amount of known toxins your body is exposed to while pregnant. What are teratogens and how can they cause potential birth defects? Plus, we'll review some of the most common toxins found in our environment. Learn more about your ad choices. Visit megaphone.fm/adchoices

Many new parents are sleep deprived as they try to get their children to nap and stay asleep throughout the night. There are many ideas about how to successfully accomplish this, and the option that works best for you really depends on the age of your child. In this series, we'll explore some great ideas for new parents during this tough transitional time- starting with newborns ages 0-5 months. Learn more about your ad choices. Visit megaphone.fm/adchoices

The placenta is an amazing organ providing nourishment to your baby throughout your pregnancy. But did you know your placenta can provide you with essential vitamins and nutrients your body needs after childbirth? What are some of the benefits of consuming your placenta and are these benefits well documented? Are there any known risks or side effects? Plus, how is the placenta prepared and the importance of the herbs added during the encapsulation process. Learn more about your ad choices. Visit megaphone.fm/adchoices

More and more parents are wearing their babies. So, why is babywearing so important? What are the different types of carriers and how do you use them? Plus safety tips for keeping your baby nice and secure. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you planning to transition your twins from a crib to a toddler bed? How do you know if they're developmentally ready? What are some of the challenges you can expect? And once your kids are in bed, how do you encourage them to stay there throughout the night? Our twin parents tell us what worked best for them. Plus, we're reviewing a super fun sleep time app- especially if your kids like dinosaurs! Learn more about your ad choices. Visit megaphone.fm/adchoices

Exercise during pregnancy is important, but working out when you already have little ones can seem impossible. Today we're exploring how you can accomplish your personal fitness goals simply by wearing your baby or pushing a stroller. What exercises are the most effective? What precautions should you take to keep both you and baby safe? And what are the benefits to working out with other moms? Learn more about your ad choices. Visit megaphone.fm/adchoices

Despite every intention to breastfeed their babies, sometimes moms must look for alternatives, such as feeding their babies their expressed breast milk. What are the pros and cons for exclusively pumping? How can pumping impact a mother emotionally? Plus, how to choose the right parts to help make exclusive pumping work for you and your baby. Learn more about your ad choices. Visit megaphone.fm/adchoices

Looking for a great way to bond with your baby that has additional health benefits? Then, you may want to consider infant massage. What are some of the main ways infant massage can help both you and your baby? When should you start infant massage and how do you learn the techniques involved? Plus, what to expect out of a typical infant massage class! Learn more about your ad choices. Visit megaphone.fm/adchoices

More and more women are opting to have their babies as natural as possible, and for some, that includes having an unassisted childbirth. But what exactly happens when there's no medical help nearby? How can you better prepare yourself for this childbirth experience? We'll hear from two women who had their babies without any assistance- one planned and one was a surprise. Learn more about your ad choices. Visit megaphone.fm/adchoices

As mothers, our bodies go through an incredible amount of change in a short period of time. We spend about nine months growing a baby, and after our babies are born, our bodies create breast milk (the most nutritious food possible) to help them grow and keep them healthy. Our bodies are truly amazing, and still many of us don’t view them that way. So, what’s the problem? And how can these negative feelings impact our breastfeeding goals? Learn more about your ad choices. Visit megaphone.fm/adchoices

The day has come when you finally become a father. It's easy to become overwhelmed when your world is suddenly turned upside down- and sometimes those feelings evolve into paternal postpartum depression. So, what are some of the triggers of PPPD? What are some of the symptoms and how is it treated? Learn more about your ad choices. Visit megaphone.fm/adchoices

It's one of the biggest questions on the minds of NICU parents, "When can my babies go home?" And, once you get the green light, you may also be wondering how you're going to care for your babies at home. What kind of training or instructions can you expect from your NICU? How should you set up your home? And what about your babies' schedules? You'll hear from NICU parents about their personal experience with their twins and triplets! Learn more about your ad choices. Visit megaphone.fm/adchoices

There's a lot to think about when you're an expecting dad. Our crazy pregnancy symptoms and mood swings can easy perplex any soon-to-be dad. But what are your partner's biggest concerns during pregnancy? Did their lives drastically change during this nine month period? How do they really feel about childbirth and watching their partners give birth to their child? Today, we ask the tough questions to our special all-dad panel! Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re a breastfeeding mom going back to work, pumping is just part of your daily routine. But that routine can definitely become more challenging if you need to travel for work. Whether you’re traveling across town or across the country, how do you make the most of your travel experience? How do you maintain your pumping breaks through airports and bus rides? How do you store your milk and make sure it follows all the TSA guidelines? And how do you stay sane throughout the whole process? Learn more about your ad choices. Visit megaphone.fm/adchoices

You recently had a baby. Time has passed, but life with your little one isn't the joyous life experience you expected. Are you struggling with postpartum depression? What warning signs should you be looking for? At what point should you seek help and what are your options? Learn more about your ad choices. Visit megaphone.fm/adchoices

Most twin parents agree that getting your twosome on a regular sleep schedule is one of the biggest challenges for new parents of twins. What are some of the main issues when it comes to getting twins to sleep as opposed to singletons? What are sleep patterns and what can you expect from your newborns within those first few months? Plus, tips for getting your little ones on a consistent sleep schedule so you can get some shut-eye too! Learn more about your ad choices. Visit megaphone.fm/adchoices

The ability to experience birth with ease, control and effectiveness- that's the power of The Alexander Technique. This method is used by professionals all over the world to build strength and manage pain. So, what exactly is this technique all about? And what should you expect if you decide to take a class? Learn more about your ad choices. Visit megaphone.fm/adchoices

You’re pregnant and you’re planning to breastfeed your baby. But how? Putting your newborn baby at the breast seems pretty basic. Still, you may have many questions, and that’s why many moms are choosing to take a prenatal breastfeeding class! What can you expect from taking one of these classes? What do you really need to know before your baby is born? Learn more about your ad choices. Visit megaphone.fm/adchoices

If your child's head isn't alternating his head position enough, it could result in Plagiocephaly, or flat head syndrome. What specific signs should you look for to determine if your child is developing this condition? What are some ways to treat it or prevent it happening in the first place? Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you planning on returning to work after having twins? If so, how can you find flexibility in your existing job or in a new job that allows to you be the hands-on parent that you desire and still be a breadwinner? Our twin moms share their personal experiences! Learn more about your ad choices. Visit megaphone.fm/adchoices

Being pregnant while serving in the military can be challenging, but there are also some great resources to help support you and your growing family. What policies do you need to be aware of before, during and after your pregnancy? What can you expect regarding prenatal care? And what options do you have for delivering your baby? Learn more about your ad choices. Visit megaphone.fm/adchoices

What are some tips moms have for managing your toddler while breastfeeding your newborn? Is having a routine helpful or harmful? Plus, how to keep your sanity when you're trying to do all this in public. Learn more about your ad choices. Visit megaphone.fm/adchoices

As your baby grows older, you'll want to start him on solids. How do you know when it's time to make the transition? What's happening with their little bodies to help them break down these foods easier? And what sort of nutrients and vitamins should we including in their diet? Learn more about your ad choices. Visit megaphone.fm/adchoices

You've made the decision to babywear your twins. There's a lot of different types of baby carriers, so how do you pick the best ones for you and your babies? What features should you be looking for? What kind of carriers work best for tandem babywearing? We're breaking down the pros and cons of each style according to the twin parents who know them best! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sometimes the journey to motherhood isn’t exactly how we planned. We all hope for an uneventful pregnancy, and it’s important to know there are steps we can take to minimize potential risks, such as the risk of birth defects. And that’s why Preggie Pals is proud to partner with the March of Dimes for this very special episode. Today, you’re going to meet Dani. Dani and her husband, Will, have had quite the parenting journey. There were lows and there were highs… and she’s here to share her story with us. Learn more about your ad choices. Visit megaphone.fm/adchoices

All women need support throughout their breastfeeding and pumping journey. And for some families, that includes financial help to better care for both mom and baby. Today, we're talking all about WIC, which stands for Women, Infants and Children. It’s a federal program that helps pregnant and their postpartum moms and children receive the nutritional care they need. Learn more about their services and how they’ve helped lower income families all over the country. Learn more about your ad choices. Visit megaphone.fm/adchoices

SIDS, sudden infant death syndrome, is the leading cause of death among infants, yet there doesn't seem to be a full-proof way to prevent it. What do we know about SIDS? What are the main ways to try and reduce your baby's risk? And how can you support a family who experiences this tragedy? Plus, a special interview with Bill Schmid, Founder of HALO® Sleep Systems who lost his daughter to SIDS. Visit our giveaways page for details on how to win a FREE HALO® SleepSack®. Learn more about your ad choices. Visit megaphone.fm/adchoices

Preterm birth is more likely with twins than singletons, which may result in some time in the NICU. Even though your babies may be under constant medical care, there are still plenty of ways to bond with them. How important is physical contact with your newborn? What are some other ways to bond with your babies without touching them? And how can you help siblings and other family members get to know your babies better? Learn more about your ad choices. Visit megaphone.fm/adchoices

Running while pregnant is a controversial topic for many non-runners. But running while pregnant can actually be quite beneficial to both mom and baby. What should you expect if you choose to run throughout your pregnancy? Can you run during all three trimesters? And what are some great ways to monitor your body to ensure you and baby are safe? Learn more about your ad choices. Visit megaphone.fm/adchoices

Despite federal and state laws protecting a mother's right to breastfeed in public, many women still face harassment and ridicule when feeding their babies outside the home. What are some of the ways women are harassed? What should you do if asked to cover up? And what resources are available for women who's rights have been violated? Learn more about your ad choices. Visit megaphone.fm/adchoices

As their family grows, new parents watch as their wallets get thinner and thinner. But is all this additional spending really necessary? How should parents plan for their financial future? How can you spend and invest wisely and avoid some of the most common money mistakes new parents make? Learn more about your ad choices. Visit megaphone.fm/adchoices

It's no secret pregnancy takes a toll on a mother's body. Most parts of your body are probably getting bigger, including your breasts. There are many changes your breasts experience as your body prepares to nourish your little one. Do all pregnant women experience the same symptoms? What triggers breast tenderness? And why do our boobs suddenly resemble Dolly Parton? We'll break down the stages and give you a better idea of what to expect during the next nine months. Learn more about your ad choices. Visit megaphone.fm/adchoices

Breastfeeding and pumping for your baby isn't always convenient, but having the right clothing always helps! Thankfully, moms have more choices than ever when looking for comfortable clothes that offer the perfect amount of coverage for you and your baby. So, how do companies create these clothes for breastfeeding and pumping moms? What options are out there, and how can the right clothing help you accomplish your personal feeding goals? Learn more about your ad choices. Visit megaphone.fm/adchoices

We know the bond between mother and baby is strong, but when does that bonding begin? How can we increase that bond throughout our pregnancy, even if our little one wasn't planned? And how can our unborn child learn to love the people who matter most to us even before birth? Learn more about your ad choices. Visit megaphone.fm/adchoices

One alternative to milk sharing from mother to mother is using a milk bank. But, what exactly do milk banks do? What relationship do they have with hospitals? And what is the process for donating your milk to these banks so they can distribute to babies in need? Learn more about your ad choices. Visit megaphone.fm/adchoices

By the time they are six years old, most kids in the United States have received 49 doses of 14 different vaccines. This is the standard immunization schedule recommended by the Centers for Disease Control, as well as many pediatricians. But, how did we get to this point? When were the first vaccines developed? Who oversees the research, development, efficacy, and safety of vaccinations in the United States? And why have vaccinations become such a controversial topic? Learn more about your ad choices. Visit megaphone.fm/adchoices

Becoming a mother means giving everything to your baby- including your body. And while caring for your little one is top priority, so is your personal health and well-being. For many mothers, getting their bodies back in shape is an important step in this process. What areas of the body are typically impacted the most by pregnancy and childbirth? When can you start exercising after having your baby? And what are the key exercises to consider? Learn more about your ad choices. Visit megaphone.fm/adchoices

Traveling can be tough with two or more kids, and your stroller can either be your best friend, or your worst enemy. And while no stroller is perfect, it is possible to find the perfect stroller for your family? When it comes to double strollers, what options do you have? What features provide the most versatility so your stroller can grow with your children? And how much can you expect to spend? You'll hear from some of the top manufacturers of double strollers. Learn more about your ad choices. Visit megaphone.fm/adchoices

You're at least halfway through your pregnancy and your symptoms may be changing. Your growing belly may lead to hints of back and pelvic pain, or you may now be huffing and puffing when climbing a simple set of stairs. Or you may experience extreme heartburn, gas or swelling. What typically causes these common symptoms and how can you minimize the effects? Learn more about your ad choices. Visit megaphone.fm/adchoices

You planned to exclusively breastfeed your baby, but there have been some bumps in your breastfeeding journey. One option is to supplement your baby with another mother's breast milk. And social media has paved the way for many mothers to bypass the milk banks and find mothers who are donating their own milk. But is this safe? What are the main risks and benefits? Learn more from women who have both donated and received milk directly from another mother. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're a new parent, you're probably not getting much sleep. We spend countless nights wondering how in the world we can get our children to sleep for more than just a couple hours at a time. So, what are the secrets to getting your baby to sleep through the night? What three elements contribute to the right kind of sleep? And what are the most common sleep de-railers? Learn more about your ad choices. Visit megaphone.fm/adchoices

Many new parents of twins and higher-order multiples are consumed with the cost of childcare. Au pairs provide quality care and flexibility at an affordable rate, all while introducing your family to new and exciting cultures. So, what exactly is an au pair, and how can they help simplify your life? We’re chatting with two host moms from Au Pair in America, the nation’s first accredited au pair program, to learn how their program can be a cost-effective childcare solution, especially for families with more than one child. Learn more about your ad choices. Visit megaphone.fm/adchoices

You're pregnant and you may not even know it yet. For many women, it's the early pregnancy symptoms that give it away. So, what type of symptoms can you expect during the first 20 weeks of your pregnancy? What triggers these symptoms and what can you do to overcome them? Learn more about your ad choices. Visit megaphone.fm/adchoices

At some point, many breastfeeding moms question if they're making enough milk for their baby. Sometimes there is an issue with milk supply and other times the dip is a result of something else entirely. How do you know if your baby isn't getting enough? Should you be concerned if your breasts don't feel as full as they used to? Plus, pumping strikes and impact of reducing your pumping sessions at work. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dads today are taking on more and more parenting responsibilities. Is this a conscious effort, or is it simply needed to meet the demands of our society? How are today's dads different than our own dads? Plus, we'll explore ways moms and dads can work together and be successful at work and at home. Learn more about your ad choices. Visit megaphone.fm/adchoices

Many traditional medications aren't safe during pregnancy, so what options do you have for relief? Today we're learning all about homeopathy and how it can naturally help treat common ailments many women experience while pregnant. How is homeopathy different than other types of treatments? How do you know which remedy to take? And how do you consume them? Learn more about your ad choices. Visit megaphone.fm/adchoices

Prescription medications, over-the-counter medications and herbs is a complicated topic for most breastfeeding mothers. Which ones are compatible with breastfeeding and which ones should you avoid? How do these medications make their way into the breast milk and what type of effect can they have on mom and baby? And what are some helpful hints to help build up your immune system this flu season? Learn more about your ad choices. Visit megaphone.fm/adchoices

Parents are constantly busy and the temptation to sacrifice healthy meals for quick, on-the-go meals is extremely high. Plus, they aren't always getting the support and education they need, especially with the rise of various food allergies. How can your infant or toddler's eating habits impact them throughout their lives? What do parents struggle with most when it comes to healthy eating? Plus, great, nutritious snacks your kids are sure to love! Learn more about your ad choices. Visit megaphone.fm/adchoices

If your labor and delivery is three hours or less, it's called precipitous labor. And while the thought of having a short labor may sound appealing, there are also concerns. What triggers precipitous labor within the body? Can you slow it down? And what are the potential risks for both mom and baby? Learn more about your ad choices. Visit megaphone.fm/adchoices

What exactly is a nipple shield and how is it used? What types of babies typically benefit from using a nipple shield? Also, what are some of the difficulties of using one and why would you want to wean your baby from it as soon as possible? Learn more about your ad choices. Visit megaphone.fm/adchoices

Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD) are typically diagnosed when your child goes to school. However, many new parents may start to wonder if their child has related symptoms as an infant or toddler. What are the typical warnings signs and how do they differ from one another? What typically causes these conditions and can they be prevented? Plus, what are medicines or natural remedies that can help kids dealing with these disorders? Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you know your blood type? When you're pregnant, the Rh factor in your blood type is important because it could conflict with the baby's blood type. What determines a baby's blood type and Rh factor? At what point during your pregnancy can their blood type be determined? And how will your pregnancy change if your baby's blood is incompatible with your own? Learn more about your ad choices. Visit megaphone.fm/adchoices

The first 24 hours of your baby's life can make a huge impact on your breastfeeding relationship. What can you do during those first 24 hours to maximize your success? How important is skin to skin contact? And what should you do if you are separated from your baby and are unable to breastfeed? Learn more about your ad choices. Visit megaphone.fm/adchoices

It's cold and flu season and parents everywhere want to keep their children germ-free. But if your baby catches a bug, homeopathy can help by giving a boost to your immune system without all the drugs. What exactly is homeopathy and what conditions can be treated? Today we're revealing our top 10 list of homeopathic remedies to keep in your home! Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're planning a vaginal birth, you'll want to minimize the amount of injury caused by the birth of your baby. Episiotomies, tearing and perineal massage are all options that can create more room for your baby to pass through the birth canal. When is each option typically used and how effective are they? What is the recovery process like for episiotomies versus tearing? And why are episiotomies considered taboo these days? Learn more about your ad choices. Visit megaphone.fm/adchoices

If your baby has been placed in the NICU, the separation between mom and baby can sometimes cause a challenge with breastfeeding. How can a mom maximize her breastfeeding success when in this situation? What are your options when it comes to supplementation? And how do you maintain a good milk supply when separated from your baby? Learn more about your ad choices. Visit megaphone.fm/adchoices

Creating family traditions is not only fun, but it helps promote self-esteem and creativity among your kids. So, what does it take to make something a tradition? How do you even get started, especially when your kids are young? Plus, our expert and panelists share some great traditions that they celebrate with their families. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're pregnant, you may have already experienced little bouts of forgetfulness. It's called "pregnancy brain". But what actually causes it? What does it feel like? And what are five practical steps you can take to help prevent it? Learn more about your ad choices. Visit megaphone.fm/adchoices

Baby's discomfort from colic gas or reflux can be devastating for the entire family. After all, no one wants to watch as their newborn suffers with tummy pain. You feel completely helpless as you wait for your child to outgrow it. But, what exactly is colic? Can it be cured? Learn more about your ad choices. Visit megaphone.fm/adchoices

Most pregnant women will experience at least one food craving or aversions during their pregnancy. So, what causes us to have these dramatic feelings towards certain foods? Will they continue throughout your pregnancy? How do you "tame" these intense feelings? Plus, what in the world are pica cravings? Learn more about your ad choices. Visit megaphone.fm/adchoices

Cesarean, induction and epidural rates are at an all-time high. How can birth interventions, such as these, impact your ability to breastfeed your baby? Which type of birth interventions have the greatest risk for negatively impacting breastfeeding? And what can you do, after your birth to minimize these challenges? Learn more about your ad choices. Visit megaphone.fm/adchoices

Another baby is on the way. How do you and your other children prepare for this emotionally? How involved should kids be in the planning and prep for the new baby? And for those of you who aren't yet pregnant again, what are some factors to consider when it to spacing between your kids? Learn more about your ad choices. Visit megaphone.fm/adchoices

Pregnancy causes stress on your body and one of the areas impacted the most is your pelvic floor. What is the pelvic floor and what does it control within your body? How can pregnancy and birth impact your ability to control your pelvic floor? And what can you do during pregnancy to keep this important area of your body strong? Learn more about your ad choices. Visit megaphone.fm/adchoices

A jaundiced baby is usually separated from its mother, which means supplementation may be needed. How can a mother help her baby get rid of the jaundice without compromising her breastfeeding goals? Plus, more information about jaundice, what causes it and how it's typically treated. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's always hard to watch our children get sick. If only they could tell us what it wrong. What are the most common infant illnesses? What do you do when your child has a fever? When should you call the pediatrician and when can you probably handle things on your own? Learn more about your ad choices. Visit megaphone.fm/adchoices

Pregnancy changes you, both physically and emotionally. So, it only makes sense that sex would be impacted by pregnancy as well. What changes can you expect during the various trimesters? How can you overcome body issues and retain your intimacy? Plus, what are the positions that typically work best when pregnant? Disclaimer: This is an open and honest discussion about sex. As such, we have rated this episode as having "adult content". Please listen with discretion. Learn more about your ad choices. Visit megaphone.fm/adchoices

To cover or not to cover, that is the question! Picture this: you’re walking through the store, your baby gets hungry. What do you do? Do you find a seat in the middle of the mall, unclip your nursing bra and let your little one go to town? Or do you reach into your baby-bag and whip out your trusty nursing cover? Today we’re talking about all breastfeeding covers- should you or shouldn’t you? Learn more about your ad choices. Visit megaphone.fm/adchoices

Babies love to communicate, but talking isn't always an option. That's how signing with your baby can help! What is the best time to start teaching your baby sign language? How does it impact their overall language development? And what are the best signs to use in the beginning? Learn more about your ad choices. Visit megaphone.fm/adchoices

You had a cesarean with your first baby, and now you're pregnant again. Should you plan for another operation or go for a vaginal birth after cesarean, also known as a VBAC? What are some of the risks associated with having a repeat c-section? What makes you a good candidate for a VBAC? We'll give you the facts to help you determine which option is best for you. Learn more about your ad choices. Visit megaphone.fm/adchoices

You're a breastfeeding mom and you still have nine months of pregnancy weight hanging around after the birth of your baby. How can you successfully lose the extra pounds while still maintaining a healthy milk supply for your little one? How many calories are needed to keep your supply and what are some healthy meals to help you keep on track? Plus, how to keep your body from producing too much lactic acid. Learn more about your ad choices. Visit megaphone.fm/adchoices

Bringing home a new baby means big changes for everyone in your family- including the family pet. How do dogs and cats typically react to new babies? How can you tell if your pet is having a hard time making the adjustment? Plus, tips for families with allergies. Learn more about your ad choices. Visit megaphone.fm/adchoices

Pregnancy is usually a happy, healthy event. But some moms-to-be may experience complications or chronic conditions that threaten their well-being or that of their baby. What does it mean to have a high-risk pregnancy? What are the common risk factors? And what type of care can you expect to receive if this happens to you and your baby? Learn more about your ad choices. Visit megaphone.fm/adchoices

Breastfeeding is going well, and then all the sudden your baby seems uninterested. Sound familiar? Many moms associate this disinterest with signs that your baby is ready to wean, but that isn't always the case. What are some of the main reasons babies go on nursing strikes? How do you overcome them and how do you protect your milk supply in the meantime? Learn more about your ad choices. Visit megaphone.fm/adchoices

Car seats can literally save your baby's life- it's also required by law in the United States. Unfortunately, only 2% of parents know how to properly install these safety seats in their cars. What kind of car seat is best for your child? How do you know if you've installed it correctly? And how do you know when it's time to get a new one? Learn more about your ad choices. Visit megaphone.fm/adchoices

While you may need to forego you favorite drink while you're expecting, you shouldn't have to miss out completely. Introducing the "mocktail" which combines great ingredients and garnishes for the perfect non-alcoholic drink during your pregnancy. Today we're putting some of these recipes to the test by making them right in our studio! Learn more about your ad choices. Visit megaphone.fm/adchoices

Caring for your child's oral hygiene begins at birth. How does this impact breastfeeding moms and their babies? How does breast milk impact the overall health of your baby's mouth? How do cluster feedings and snacks throughout the day and night impact your baby's gums and teeth? Learn more about the common concerns of oral hygiene and breastfeeding, and ways to overcome them. Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know you can heal bug bites with tea tree, or cure cuts with lavender? Today we'll explore the various ways essential oils can help parents in their everyday lives. Learn more about your ad choices. Visit megaphone.fm/adchoices

Prenatal Yoga classes are growing in popularity, but is it right for you? What can you expect should you decide to take a prenatal yoga class? How can it better prepare you for labor and delivery? Plus, the benefits of meeting other mamas-to-be! Learn more about your ad choices. Visit megaphone.fm/adchoices

After returning to work, many breastfeeding moms have questions about pumping schedules and strategies. How much milk will you need to pump while you are away from your baby? How do you calculate how often you should pump at work? And how do you store and transfer your pumped breast milk? Learn more about your ad choices. Visit megaphone.fm/adchoices

Imagine what it feels like to have tiny teeth forming inside your mouth and literally bursting from your gums! Sounds painful, right? When do children typically start teething? What are the common symptoms? And what are some natural ways you can help tame the pain? Learn more about your ad choices. Visit megaphone.fm/adchoices

The process of conceiving a child is nothing short of a miracle. What exactly needs to happen in order for a woman to become pregnant? How does ovulation work and how can you use your cycle to track your fertility? How do sperm travel to the egg and how does fertilization and implantation occur? Learn more about your ad choices. Visit megaphone.fm/adchoices

We often take for granted having modern conveniences at our fingertips. But for many moms who do not live in urban communities, these plans look a little different. What if the nearest hospital was 40 minutes or more from your house? What if you only have one health clinic in your town? What does it look like for a mom seeking breastfeeding support right after birth in these circumstances? Today we’re talking about what it’s like to breastfeed in a rural community. Learn more about your ad choices. Visit megaphone.fm/adchoices

Potty training during naps and at night can be challenging. Why does this last step seem to take so long? What are the main differences between boys and girls during these times of the day? Plus, what can parents do to help encourage the process? Learn more about your ad choices. Visit megaphone.fm/adchoices

When pregnant, your body may have a more difficult time processing sugar. This condition is known as gestational diabetes and may require a significant change in diet and exercise in order to ensure the health of you and your baby. How are pregnant women tested for gestational diabetes? How do you test your blood sugar? Plus, recommendations for lowering your sugar intake and burning excess sugar through exercise. Learn more about your ad choices. Visit megaphone.fm/adchoices

Just when you feel like you've got a handle on this whole "breastfeeding thing", you experience a sudden drop in your supply. What are some possible reasons for this? How can going back to work impact your supply? What about baby sleeping through the night, eating solid foods and the return of your monthly period? Plus, some great tips for increasing your milk supply from the beginning and protecting it. Learn more about your ad choices. Visit megaphone.fm/adchoices

For nine months, our bodies are doing everything possible to protect our babies… and then they’re born. And as parents, we still do everything we can to keep them safe. Including preserving their stem cells at birth through cord blood and cord tissue. But, what is this process actually like? How can it help? And are families really seeing results? Learn more about your ad choices. Visit megaphone.fm/adchoices

Mothers have breastfed their babies since the beginning of time- otherwise, the human race wouldn't have survived. So, why does it seem that more and more women are having trouble? Are we missing something that our babies are trying to tell us? Today we're learning all about biological nurturing, which encourages your own breastfeeding instincts. Learn more about your ad choices. Visit megaphone.fm/adchoices

As parents, we all want to protect our children and keep them safe and healthy. But it can become problematic when parents continuously remove obstacles to ensure that their kids never experience disappointment discomfort, heartbreak, or pain. What typically causes parents to "hover" over their kids? What are the pros and the cons? And what traits and characteristics typically develop in your child as a result? Learn more about your ad choices. Visit megaphone.fm/adchoices

The temperatures outside are rising- right along with your growing belly. And keeping your body cool is essential for both you and your baby. How does a pregnant woman's body temperature impact her pregnancy? What do you need to know about the sun, perspiration and exposure to air conditioning? Plus, our facebook fans share what helped them stay cool during the warm summer months. Learn more about your ad choices. Visit megaphone.fm/adchoices

Having a baby is a big deal. There are so many choices to make. And to make those educated choices, we need information about our options. You may have heard of the term “evidence-based” information, but what exactly does that mean? And how does it differ from other kind of information out there? Learn more about your ad choices. Visit megaphone.fm/adchoices

Disasters strike quickly and without warning. Are you and your family prepared? Learn more about the different types of emergency situations and what steps you can take to prepare. Also, how do kids and adults react different to emergency situations? And what are some essential items to store in your family's emergency kit? Learn more about your ad choices. Visit megaphone.fm/adchoices

By now, you've probably heard that breast is best. But why? Why is breast milk considered the perfect food for your little one? What are the health benefits short term and long term? And how can it improve the bond your partner has with the baby? Learn more about your ad choices. Visit megaphone.fm/adchoices

When a mother experiences a chronic low milk supply with one of her babies, she may wonder what she could do the next time around to have a greater milk supply. What are some possible causes of low milk supply? What are some recommended ways to increase supply? And how do you handle the constant worry and possibility of not being able to provide enough milk for your little one? Learn more about your ad choices. Visit megaphone.fm/adchoices

Your baby is quickly approaching six months, which is the time many parents introduce solid foods. But, what if you could skip the puree stage and go straight to whole foods? It's known as baby-led weaning and it's gaining in popularity. So, how does it work? What types of foods work best? And what about foods considered a choking hazard? Learn more about your ad choices. Visit megaphone.fm/adchoices

Gaining weight during pregnancy is inevitable. Your baby's growth and development depend on it. However, the amount of weight you gain could make the difference between a healthy pregnancy, and one that's more complicated. How much weight should you gain and when? Where does the weight go during pregnancy? And what should you do about your crazy cravings and food aversions? Learn more about your ad choices. Visit megaphone.fm/adchoices

Women with large breasts often have concerns when breastfeeding their babies. Will you somehow smother your little one? Could you produce too much milk and become engorged? Will your flow be faster and more uncomfortable for your baby? Today you'll hear from large breasted women who are successfully breastfeeding their babies about what works best for them! Learn more about your ad choices. Visit megaphone.fm/adchoices

You've recently had a baby, and sex may not be the first thing on your mind. However, it's important to consider your contraception options now or your fertile body may think your baby needs a sibling sooner than planned. What are your temporary and permanent options when it comes to birth control? Today we're talking all about pills, patches, rings, IUDs, condoms, implants, caps, sponges, diaphragms, shots as well as surgical procedures to help you prevent an unplanned pregnancy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Pregnancy is an amazing time in your life- filled with lots of new changes. What exactly is happening to you and your body during your first trimester? How long is this trimester and what stages of growth and development is your new baby experiencing? Plus, how do these changes impact how you feel and how well you function? We're kicking off our new series focused on fetal development with a closer look at the first trimester. Learn more about your ad choices. Visit megaphone.fm/adchoices

About 15% of women suffer from postpartum depression each year. Are you one of them? How can you recognize the early signs of postpartum depression? How can depression impact your overall breastfeeding experience? Plus, tips for overcoming this difficult period while still continuing to breastfeed your baby. Learn more about your ad choices. Visit megaphone.fm/adchoices

Parents with more than one child typically try to keep an even playing field with their kids. After all, it wouldn't be fair if only one child was rewarded for finishing their brussel sprouts at dinner, right? But there are times when parents may unintentionally show favoritism toward a specific child based on the situation. So, how does this impact your children and the relationship they have with you as well as their siblings? Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether you’re giving birth naturally, or planning for an epidural, it’s all starts with having a birth plan. What elements should you include in your plan? How many pages should it be? How should you present it to your healthcare provider? Making these decisions in advance will help you create the best birth experience possible. Learn more about your ad choices. Visit megaphone.fm/adchoices

A mother's breastfeeding experience changes drastically over time. And still, that experience is different for every mother. Today we're launching a new series called "Breastfeeding Expectations", where we follow three new moms on their breastfeeding journeys during the first year of their baby's life. This month, learn more about their labor and delivery experiences. Plus, how did they prepare for breastfeeding? What type of support did they need during those first few days? And how have their partners helped with the whole process? Learn more about your ad choices. Visit megaphone.fm/adchoices

Shortly after birth, babies must transform their weak muscles into fully functioning and responsive tools. Putting your baby on his tummy is one of the most important a parent can provide during this transition from womb to world. What are some great exercises to do during tummy time? What are some of the common problems parents face? And what do you do if your child just doesn't like it? Learn more about your ad choices. Visit megaphone.fm/adchoices

Your body is currently experiencing many changes, and those changes are prompted by hormones. In what ways do these hormones impacting your pregnancy? What are some of the symptoms you may be experiencing as a result? And what determines how your body reacts to these hormones? Learn more about your ad choices. Visit megaphone.fm/adchoices

There are some many myths and misconceptions about breastfeeding, especially when it comes to milk supply. We're answering some of your top questions including whether or not breast size can be used to gauge effective milk production. Does pumping output equal the same amount your baby is taking at the breast? Is colostrum really enough for your baby in the first few days? Plus, ways to increase milk supply after the first couple of weeks. Learn more about your ad choices. Visit megaphone.fm/adchoices

Temper tantrums are one of the most frustrating times during toddlerhood. So, why do little kids throw these bursts of rage in the first place? Are tantrums designed for the toddlers emotional benefit, or are they really just trying to get their parent's attention? Plus, what are some simple ways to diffuse a toddler ready to explode in a serious meltdown? Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you know when labor is "the real thing" and not a false alarm? This is the question many pregnant women ask themselves, whether it's their first baby or their fifth. Since every pregnancy is different, what are some warning signs that indicate you're probably in labor? What do real contractions feel like as opposed to Braxton Hicks? How should you time your contractions? And what the heck is a "mucus plug"? Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you expecting to have a cesarean or "belly birth" soon? Are you curious about how your surgery will impact your breastfeeding relationship with your new baby? Get the facts about breastfeeding after cesarean. How soon can you feed your baby? How important is skin to skin contact? And what do you need to know about babies who are unusually sleepy. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's time to name your baby. The concept may seem simple, but many new parents put a lot of thought into the naming process. Do you follow family traditions? Are you looking for the most unique name so your child feels more special? And what do you do if you later decide to change your baby's name, possibly due to remorse? Learn more about your ad choices. Visit megaphone.fm/adchoices

Just how passionate are you about breastfeeding? Do you consider yourself a lactivist? Perhaps you proudly use this term to describe yourself, or perhaps you're hearing this term for the first time? So, what exactly is a lactivist? And what impact does it have on the breastfeeding community? Learn more about your ad choices. Visit megaphone.fm/adchoices

Water can help you relieve pressure throughout your pregnancy, so it only makes sense that giving birth in the water can improve your overall childbirth experience as well. What are some of the benefits waterbirth provides for both mother and baby? How are babies monitored if mom is laboring in the water? And is it really safe for babies to stay underwater as they're being born? Learn more about your ad choices. Visit megaphone.fm/adchoices

We're often told to avoid alcohol when breastfeeding. That's the "safe" answer, but it's not always practical. So, if you're going to have a drink, what do you need to know to protect your breast milk? How long should you wait to breastfeed your baby? How much alcohol is actually getting into your milk and how can that impact your baby? Can beer actually boost your milk supply? Plus, learn some alternatives to the dreaded "pump and dump". Learn more about your ad choices. Visit megaphone.fm/adchoices

Nowadays, most kids can navigate a tablet better than their parents. Is this a bad thing? With all this modern technology, how do we continue to provide a safe environment for our kids but still allow them to learn and have fun on our smartphones, tablets and all the other gadgets on the market? Learn more about your ad choices. Visit megaphone.fm/adchoices

Your return to work after maternity leave can be challenging. Combine that with an employer who less-than-supportive of your pumping rights and you have even more stress. What are your pumping rights when you return to work? How can you ensure these laws are upheld? And what's the best way to handle your break times and make them work for you? Learn more about your ad choices. Visit megaphone.fm/adchoices

Regardless of how you deliver your baby, you will need to rely on a team of health care providers to help you along the way. This new series explores the various options available to you- starting with a birth doula. What is the doula's role during your childbirth experience? What qualities should you look for in a doula? And where should you start looking for a doula? Learn more about your ad choices. Visit megaphone.fm/adchoices

We know proper nutrition is important for breastfeeding moms, but what exactly does a well-balanced diet look like? What specifically should we be looking for or avoiding in our food? And what effect does this have on our milk supply and keeping a postpartum mom healthy? Learn more about your ad choices. Visit megaphone.fm/adchoices

As a parent, you try to protect your kids as much as possible. But accidents do happen, and when they happen it's important to be as prepared as possible. Learning infant CPR could save your child's life in an emergency situation. What exactly is infant CPR and how does it differ from adult CPR? We'll discuss specific examples of how and when to use this invaluable skill. Learn more about your ad choices. Visit megaphone.fm/adchoices

Your pregnant body is constantly growing. And while we love our beautiful bodies, most of us could probably do without the impending threat of stretch marks. What exactly is a stretch mark? Do they ever go away? And what can we do to help reduce them during pregnancy and postpartum? Learn more about your ad choices. Visit megaphone.fm/adchoices

You've tried everything, but your breastfeeding experience isn't turning out as planned. If plans A, B, and C fail... what's the next step? Learn how to recognize the signs early, get help and stay strong through the whole process. Learn more about your ad choices. Visit megaphone.fm/adchoices

We all love dads, but sometimes moms don't always understand them. We asked our facebook fans what questions they had for dads everywhere, and we have a great all-dad panel that's prepared to answer them. Plus, our dads reflect on how their own fathers influenced them to become the dad they are today! Learn more about your ad choices. Visit megaphone.fm/adchoices

If you didn't get the vaginal birth you wanted, you may be considering a VBAC with your next baby. VBACs (Vaginal Birth After Cesarean) are becoming a popular childbirth choice, but how do you know if it's right for you? What are some of the risks and benefits of having a VBAC? What are your chances of success? We'll hear from moms who have experienced it firsthand! Learn more about your ad choices. Visit megaphone.fm/adchoices

We're continuing our popular discussion on what it's like to breastfeed a toddler. What are some great night nursing strategies as well as ways to get your little to sleep without breastfeeding? What's the difference between producing less milk and not enough milk? Plus how to you start the weaning process if that's something you're hoping to do. Learn more about your ad choices. Visit megaphone.fm/adchoices

You've found a pediatrician, now comes the routine appointments. The average parent gets only 15 minutes of face time with their pediatrician, so how can you make the most of it? What preparation is needed prior to meeting with your doctor? What questions should you be asking to ensure the best care for your growing baby? Learn more about your ad choices. Visit megaphone.fm/adchoices

Pregnant women usually experience symptoms such an extreme fatigue, body aches, and nausea. You may also be on your feet all day at work or at home running around as you care for your other children. Bottom line: the world isn't going to stop simply because you're pregnant. What can you do to pamper yourself a bit so you can enjoy the experience more? We've got some great ideas to help relieve stress and improve your physical and emotional well being. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do some babies simply refuse to take a bottle? When is the ideal time to introduce the bottle and how should you do it? Plus, tips for moms who have a difficult time collecting expressed breast milk. Learn more about your ad choices. Visit megaphone.fm/adchoices

Summertime leads to lots of fun outdoors in the hot, summer sun. How do we protect the delicate skin of our little ones? How old does your child have to be to use sunscreen? What is SPF and what numbers really work best? Plus, are there eco-friendly alternatives that are better for your baby and the environment? Learn more about your ad choices. Visit megaphone.fm/adchoices

Your uterus is your baby's home for the next nine months. But what do you really know about this vital organ? How large can the uterus get throughout pregnancy? Plus, how it may be taken out of your body completely during childbirth. Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s time to wean your baby, but how? Weaning from breastfeeding is one thing, but what about our pumping mamas out there? How do you wean when you’re primarily pumping for your baby? How long will it take? How do you know when you’re ready? And what are some of the challenges, both mentally and physically? Learn more about your ad choices. Visit megaphone.fm/adchoices

It's a situation most new parents dread... their first trip to the emergency room! What type of injuries require a trip to the emergency room as opposed to urgent care? How do emergency rooms operate and what can you expect to happen when you arrive? Plus, our check-list of crucial items to bring with you and important information the doctors will want to know. Learn more about your ad choices. Visit megaphone.fm/adchoices

Our bodies experience three stages of labor during childbirth. What are the three stages, what exactly is happening to your body and why is it necessary? Understanding these stages will better prepare you for your own labor and delivery because you'll know what to expect. Learn more about your ad choices. Visit megaphone.fm/adchoices

Moms have many options when it comes to how they chose to feed their babies. You can breastfeed, pump, milk share, formula feed or perhaps a combination of any of the above. Sometimes our decisions on how to feed our babies isn't just dependent on what we want, but income may also play a factor. It’s unfortunate, but it’s also reality for many parents, who simply want what’s best for their family. Today we’re exploring how money impacts these choices. Learn more about your ad choices. Visit megaphone.fm/adchoices

The percentage of single parents is on the rise- whether by choice or due to unfortunate circumstances. What are some of the main challenges associated with being a single parent? What are some of the common misconceptions? And what type of impact does single parenting have on kids? Learn more about your ad choices. Visit megaphone.fm/adchoices

It's one the biggest questions on your mind after finding out you're pregnant- is it a boy or girl? And sometimes that intense anticipation is met with disappointment if it's not the gender you were hoping for. Is it wrong to feel disappointed after getting the news? How do we handle feelings that seem uncontrollable? And are we causing more problems by finding out the gender in advance? Learn more about your ad choices. Visit megaphone.fm/adchoices

Since breastfeeding requires a baby has full range of motion with his tongue, jaw and neck, some babies may require a little extra assistance to relax these areas and their central nervous system. One technique is Craniosacral Therapy. How does it work and how can it help improve breastfeeding and other challenges new parents face? Learn more about your ad choices. Visit megaphone.fm/adchoices

One of the greatest gifts we can give our kids is confidence. Why is it important to raise confident children? What steps can you take to improve confidence in your kids whenever possible? And what's the main difference between self esteem and confidence? Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's expecting mothers are much more proactive in their approach to childbirth preparation, and that's one reason why Hypnobabies has become so popular. What exactly is Hypnobabies and how does it differ from Hypnobirthing? What does it take to become successful in using this technique? Plus, is it really possible to have a "pain-free" birth? Learn more about your ad choices. Visit megaphone.fm/adchoices

Nursing rooms have now become a popular thing. More and more venues, public spaces and businesses are recognizing the importance of accommodating moms who breastfeed and breast pump. So, how can small businesses support moms coming into their stores? What's really needed to create a nursing room? What are other options for helping moms if you don't have much space? And how can you promote these services and help grow your business? Learn more about your ad choices. Visit megaphone.fm/adchoices

Parents everywhere seek an emotional bond with their babies. For some, that bond is created through responsive parenting and physical contact, also known as attachment parenting. So, how exactly does attachment parenting work? What are the main principles? And how do you prevent your kids from becoming too attached in the future? Learn more about your ad choices. Visit megaphone.fm/adchoices

Eating healthy is important during pregnancy- we know that. But eating healthy isn't always easy, especially if you don't have a lot of time and you get those crazy food cravings. What are the best foods to eat (and the most practical ways to eat them)? Today we're revealing our top 10 foods to eat while pregnant. Learn more about your ad choices. Visit megaphone.fm/adchoices

When we're pregnant, we all hope for a healthy baby and a safe labor and delivery experience. And sometimes the best outcome for mom and baby is giving birth much sooner than expected. How does breastfeeding change as the parent of a preemie? What kind of support can you expect from the hospital? How can you maintain your milk supply even when your baby is too small to feed from the breast? And what are your options when it comes to donor milk? Learn more about your ad choices. Visit megaphone.fm/adchoices

Bringing home a baby is a major life-changing event. As parents, we are all adjusting to a new baby and a new identity. This inevitably impacts our relationship with one another as well as with family and friends. What are the common stressors that trigger how we interact with other people? How can we communicate our feelings in a healthy and constructive way without creating distance? And what are some ways we can create reasonable expectations so our relationships can thrive? Learn more about your ad choices. Visit megaphone.fm/adchoices

Families today are busy, and the family calendar is typically the glue that holds everything together. There are lots of different apps to help you keep track of everything, so how do you determine which one is best for your family? Which apps are compatible with which devices? And what about the good ole' paper calendar? We have some great tips to keep your family on track! Learn more about your ad choices. Visit megaphone.fm/adchoices

Most babies naturally transition into the head-down position during your last month of pregnancy. If this doesn't happen, your baby is considered breech which greatly reduces your chances of having a successful vaginal birth. What are the different types of breech positions and how can each impact your labor and delivery? When and how are breech babies typically diagnosed? Plus, details about the Webster Technique which chiropractors can use to help encourage your baby into an ideal birthing position. Learn more about your ad choices. Visit megaphone.fm/adchoices

Babies don't come with instruction manuals, so we must trust our own motherly intuition and experience to make the best decisions for our children. But, how can you trust your own "gut feeling" when everyone around you is offering their own opinion? Today our panelists share how understanding and using their own breastfeeding intuition and benefited them. Learn more about your ad choices. Visit megaphone.fm/adchoices

If your baby breaks out with bumps on his skin, you may start to freak out a bit. Where did these bumps come from? What caused it? And is it serious? Today we're continuing our ongoing series focused on baby skin conditions with a closer look at rashes and how to treat them. Learn more about your ad choices. Visit megaphone.fm/adchoices

There are many advantages to having a low-risk pregnancy, especially if you're planning a natural birth. What should your blood pressure look like? What about the food you eat and the amount of time you exercise? This episode explores some practical ways for you to stay in optimal health during the next nine months. Learn more about your ad choices. Visit megaphone.fm/adchoices

Despite every intention to breastfeed their babies, sometimes moms must look for alternatives, such as feeding their babies their expressed breast milk. What are the pros and cons for exclusively pumping? How can pumping impact a mother emotionally? Plus, how to choose the right parts to help make exclusive pumping work for you and your baby. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fighting among your kids can really frustrating for parents. How do you know where to draw the line? What role should parents have during these disagreements? What are some of the positive and negative consequences of sibling rivalry that can sometimes lead to fights? Plus, we'll discuss some strategies to help you keep the peace! Learn more about your ad choices. Visit megaphone.fm/adchoices

When a woman becomes pregnant after 35, she is considered to be of advanced maternal age. But, what exactly does that mean? What are some of the increased risks associated with pregnancy and older women? Plus, does your prenatal care change and how? Learn more about your ad choices. Visit megaphone.fm/adchoices

You're breastfeeding your baby and you interest in sex is all but gone. Where has your libido gone that helped you make that baby in the first place? What typically causes the loss of sex drive after having a baby, and what other options do you have for connecting with your partner when your levels are really low? Learn more about your ad choices. Visit megaphone.fm/adchoices

Your growing belly can be a bit uncomfortable or even painful for your lower back and spine. Having chiropractic adjustments can help release that pressure and even improve your overall childbirth experience. What are the most common pregnancy discomforts treated with chiropractic care? Are there any risks to mom and baby? And how can these adjustments impact your baby's positioning? Learn more about your ad choices. Visit megaphone.fm/adchoices

When it comes to the overall health of your baby, you and your child's pediatrician need to be on the same page. So, how do you talk to your pediatrician about breastfeeding? How do you advocate for breastfeeding if your pediatrician is pushing alternatives, such as formula? And why are some pediatricians pushing for babies to eat solids prior to six months? Plus, the debate about tongue ties and lip ties. Learn more about your ad choices. Visit megaphone.fm/adchoices

It never fails. The food your toddler loved yesterday is now his worst enemy. Does this mean your child is "normal", or do you really have a picky eater? Why are some children pickier than others? What foods should your child be eating, and how much? And what are some practical tips for introducing new foods into your child's diet? Learn more about your ad choices. Visit megaphone.fm/adchoices

Tired of peeing in a cup every time you have an OB/GYN appointment? They're testing for increased protein in your urine which may be a sign of preeclampsia. So, what is preeclampsia and how can it impact your pregnancy? If untreated, how could it affect you and your baby? Learn more about your ad choices. Visit megaphone.fm/adchoices

Wraps, carriers, slings, Oh my! How does a new family decide which ones to use and which ones are best for breastfeeding? Are certain baby carriers more appropriate for certain ages? How do you master the art of breastfeeding while babywearing? And what do you do if your baby isn't into it? Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you having a boy or girl? It's the question even complete strangers like to ask us when we're pregnant. So, what are the most reliable ways to determine the gender of your unborn child? And is there any medical basis for all those crazy wives-tales out there? Learn more about your ad choices. Visit megaphone.fm/adchoices

Breastfeeding a toddler is drastically different than breastfeeding a newborn. Just ask any mom whose baby has teeth or can specifically ask for the boob. So, what does nursing a toddler really look like? How often do most mothers nurse and for how long? How do you handle biting? And what about the awkward stares from strangers while breastfeeding in public? Learn more about your ad choices. Visit megaphone.fm/adchoices

Even if you've never had diabetes, you could be among the 18% of women who develop a form of it about halfway through their pregnancy. While gestational diabetes is not a permanent condition, it does impact both mother and baby. How is gestational diabetes diagnosed? What are your treatment options? And how can it impact your labor and delivery? Learn more about your ad choices. Visit megaphone.fm/adchoices

When a new mother begins to breastfeed her child, she spends much of her time focusing on bringing in her milk supply and getting the perfect latch. But sometimes a tight frenulum, or tongue-tie, greatly hinders this process. How do you know if your baby has this problem? What are your options for treating it? And how effective are these treatments? Learn more about your ad choices. Visit megaphone.fm/adchoices

Your baby's skin is a unique and essential shield that offers protection from the outside world. As such, it's virtually inevitable that your child will eventually experience some sort of skin irritation. Today, we're continuing our series focused on baby skin conditions. What are the most common ailments new baby's encounter? How can you recognize them? And what are your treatment options? Learn more about your ad choices. Visit megaphone.fm/adchoices

Women have been giving birth at home since the beginning of time. So, why are planned homebirths today considered so risky? What are some of the pros and cons of this type of childbirth? And the BIG question... is it really safe? Learn more about your ad choices. Visit megaphone.fm/adchoices

The time has come to wean your baby from breastfeeding. Perhaps it’s your choice or maybe you’re letting your child choose when it’s time to wean. Regardless, it can be a challenge both mentally and physically for both of you. Today we're talking with moms about the practical side of what it takes to wean their babies. Learn more about your ad choices. Visit megaphone.fm/adchoices

The dreaded time has come when you have to find someone else to watch your child. With all the options out there, how do you determine what type of childcare is best for you and your baby? What factors should you consider? And what should you expect to pay? Learn more about your ad choices. Visit megaphone.fm/adchoices

Determining your due date is one of the first things that happens at your initial prenatal appointment. What are the common methods used when figuring out this date? What happens if your exact due date can't be determined and how can it impact future treatment? Plus, what's happens if your due date comes and goes and your baby still hasn't arrived? Learn more about your ad choices. Visit megaphone.fm/adchoices

Finding your breastfeeding mama tribe can be a crucial part of your breastfeeding journey. How can a mama find a tribe that's best for her? What are the benefits of a local tribe versus an online tribe? How can your tribe help you overcome common breastfeeding issues? Our panelists share how their mama tribes have helped them succeed in their breastfeeding goals. Learn more about your ad choices. Visit megaphone.fm/adchoices

As a pregnant mama, you’re probably concerned about a lot of things, right? Your weight, your blood sugar, protein, hormones. Plus everything that comes with creating that little peanut growing inside of you. Here in the United States, birth defects affect about 1 in every 33 babies born each year. And while there's no way to prevent this from happening, we can help reduce that number. And our friends at the March of Dimes are here to show us how. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sexuality and Breastfeeding. Those two words are usually used in the same sentence. But being a breastfeeding mom doesn't make you a celibate woman. In fact, your new curves may even give you more confidence and make you feel more sexual. What is western society's attitude toward sex and the breast? How has it impacted women in America? And is there any hope for change? Learn more about your ad choices. Visit megaphone.fm/adchoices

Where should you birth your baby? If a hospital doesn't feel right but home birth is also out of your comfort zone, then you may want to consider a birthing center. So, what exactly is a birthing center and what type of care can you expect to receive? Learn more about your ad choices. Visit megaphone.fm/adchoices

Life can be hectic as a working mom- juggling your job, family and your sanity! But what about food? Food seems like such a big part of our sanity. Sometimes we eat our emotions away when we are stressed out. So, as breastfeeding and pumping moms, how do we balance what we eat? What are some key ingredients you can quickly add to each meal to give you strength and help with milk supply? Learn more about your ad choices. Visit megaphone.fm/adchoices

Our heart melts every time our children say new words, even if we're the only ones who can understand it. Despite all the cuteness, how do you know if your child is having difficulty with speech development? What milestones should we be monitoring for babies and toddlers? And what differences should we expect in speech patterns between boys and girls? Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re a new breastfeeding mom, you may have some initial discomfort. You may need to adjust your baby’s latch, or perhaps the baby’s overall position isn’t quite working out. But, in general, breastfeeding should never be painful. So, what about moms who experience persistent pain while breastfeeding? How do we explain that, and how do we figure out the problem? Learn more about your ad choices. Visit megaphone.fm/adchoices

Newborn screenings identify conditions that can impact your child's long-term health. Which tests are commonly offered and why? How and when are the tests done? And what are the odds your child's tests may come back abnormal? Learn more about your ad choices. Visit megaphone.fm/adchoices

Couples typically hire a professional photographer to preserve life's special moments, such your wedding today. So, why not hire a professional birth photographer to capture your little one's arrival? What exactly do birth photographers do, and how can they help make your labor and delivery experience more enjoyable? Plus, how do you go about finding a photographer that's right for you? Learn more about your ad choices. Visit megaphone.fm/adchoices

As a new mom, you may be familiar with how breastfeeding and pumping is perceived within your own community, but what happens when you need to travel to another country? What about important issues such as breastfeeding in public and finding quality places to pump? How do you stay respectful of other cultures while still pursuing your own personal feeding goals? And where do you turn if you need help? Learn more about your ad choices. Visit megaphone.fm/adchoices

Pregnancy is supposed to be a happy time, but that joy can easily be overshadowed by prenatal anxiety and depression. How do you know if you're developing these conditions during your pregnancy? What are the main risk factors or warning signs? And how can you get the support you need to overcome it? Learn more about your ad choices. Visit megaphone.fm/adchoices

We know those first days of life are extremely important in developing your breastfeeding relationship with your baby. So, what happens when most of that time is spent recuperating inside a hospital? What is the hospital’s role in the promotion of breastfeeding? Are hospitals doing enough or are some hospitals going too far to promote breastfeeding? Learn more about your ad choices. Visit megaphone.fm/adchoices

There's a holistic approach to childbirth that helps mothers reclaim and celebrate the spiritual, emotional and psychological aspect of birth as a right of passage. How can this method, called "Birthing From Within", help you throughout your labor and delivery experience? How does it differ from other childbirth preparation methods? And what can you expect should you decide to take a class? Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know the way you become pregnant can impact your overall breastfeeding success? An Australian study suggests mothers who become pregnant through IVF (in-vitro fertilization) may experience more challenges when trying to nurse their babies. What are some of the challenges mothers face when breastfeeding after IVF? And what can determined moms do to improve their overall experience? Learn more about your ad choices. Visit megaphone.fm/adchoices

Just because moms have the right to breastfeed in public, doesn't mean everyone will be supportive. The news is filled with moms who are constantly being attacked for nursing their babies on demand in public areas. We know it's going to happen, so what can we do as breastfeeding supporters to help encourage moms whenever possible? The answer may seem simple, but sticking up for others isn't always easy. Today we're talking about how to support moms who choose to nurse in public. Learn more about your ad choices. Visit megaphone.fm/adchoices

If your baby's silky, smooth skin develops red, dry, itchy patches- it could be eczema. What's really happening when your baby develops eczema? How early can symptoms appear? And what are your treatment options? Learn more about your ad choices. Visit megaphone.fm/adchoices

Planning your baby registry can seem a bit overwhelming. If you're planning to breastfeed your baby, you may still want to add baby bottles to your list. How do you know what bottle is best for your baby? What should you know about the bottle size, style and the type of nipple? And what about all those baby bottle accessories? Learn more about your ad choices. Visit megaphone.fm/adchoices

If you need to spend extended time away from your baby, you’ll probably need to pump. But before you purchase your breast pump, it’s important to know more about its functionality. How exactly does a breast pump work? What are the key parts and features? What’s optional? And what happens when part of your pump needs replaced? Learn more about your ad choices. Visit megaphone.fm/adchoices

When we're pregnant, most of us think twice before taking any type of medicine. But, sometimes medication is necessary. We'll run through the most common over-the-counter medications typically found in bathroom cabinets to determine what's safe and what you should avoid. Learn more about your ad choices. Visit megaphone.fm/adchoices

Going back to work after having your baby may seem daunting, but having support from your employer and colleagues definitely helps. How do you approach your employer about your pumping needs? Should you give your colleagues a “heads up” about what your schedule will be like when you return to work? And what do you do if things just aren’t working out as planned once you’re back at work? Learn more about your ad choices. Visit megaphone.fm/adchoices

With a new child comes more costs, so you may need more money. You may also need to take time off work to care for your child. Government and work benefits can help you adjust to your new life as a new parent. What are the ways to utilize these programs while pregnant? What exactly is the Family Medical Leave Act and how does it work? Plus, saving money with Flexible Spending Accounts and more! Learn more about your ad choices. Visit megaphone.fm/adchoices

How long will you breastfeed your baby? Do you have any goals in mind? There are different recommendations out there, but most experts say giving your baby breast milk for the first six months to one year is ideal. But, how do you actually make this happen? Today we’re exploring the practical side of breastfeeding- featuring moms who’ve been there, done that. Learn more about your ad choices. Visit megaphone.fm/adchoices

With so much controversy over breastfeeding in public, how can a new mom feel comfortable feeding her baby when she's not behind closed doors? What are some effective ways to deal with the criticism? And what really concerns breastfeeding moms when they encounter this situation? Learn more about your ad choices. Visit megaphone.fm/adchoices

Babies cry. That’s how they communicate with us. But some babies cry a lot more than others. For breastfed babies, one possible answer could be food sensitivities given through the breast milk. So, how do you know if your baby has food sensitivities? And how can you figure out which foods are causing the problem? Today our moms share their experience with elimination diets designed to help baby (and mom) feel better. Learn more about your ad choices. Visit megaphone.fm/adchoices

We’re moms and we all want what’s best for our babies, right? If we truly believe that, then why aren’t we more supportive of one another? We can’t possibly know all the reasons behind a mom’s decision to feed her baby- whether it’s by breastfeeding, pumping, milk sharing, or formula feeding. And still we end up judging one another, unfairly. So, how can we change this? Learn more about your ad choices. Visit megaphone.fm/adchoices

You are passionate about giving your baby breast milk... but your partner? Ah, not so much. We know how important partner support is for breastfeeding and pumping moms, so what do you do when that support isn’t there? Do you stand on your soapbox and preach about all the benefits of breast milk? Or do you just let it go and “hopefully” find support elsewhere? Learn more about your ad choices. Visit megaphone.fm/adchoices

Each child has his own breastfeeding style and needs, which can make weaning your twins more of a challenge. Who typically makes the decision and how? Is it possible to still breastfeed one twin and wean the other? Plus, does the concept "don't offer, don't refuse" really work for twins? Learn more about your ad choices. Visit megaphone.fm/adchoices

Teen moms may face many challenges while caring for their babies, and as a result, most do not continue to breastfeed their babies after they leave the hospital. Today we'll talk with a young mom who is trying to change those statistics. What common concerns do most teens have about breastfeeding? And how can we help encourage them to make an educated choice on what's best for them and their new baby? Learn more about your ad choices. Visit megaphone.fm/adchoices

Breastfeeding your first baby didn’t turn out exactly how you had planned and you ended up formula-feeding. Or perhaps that was the plan all along. But you want things to be different with your second child. This time, your plan is to breastfeed your baby for as long as possible. It’s easy to say, but how difficult is this transition? And what tips can help you along the way? Learn more about your ad choices. Visit megaphone.fm/adchoices

Circumcision has become one of the most debated issues in the country. As more information becomes available, many parents are refraining from circumcision and instead choosing to keep their boys intact. What are some of the benefits of keeping your child's foreskin intact? Should you be concerned about potential health risks, such as disease and overall cleanliness? Plus, details on a bill that aims to ban circumcision for all underage males. Learn more about your ad choices. Visit megaphone.fm/adchoices

If your breasts are swollen, red and tender- you may have an infection known as mastitis. What are the common symptoms and ways to treat it? Should you continue to breastfeed your baby? What are the risks? And if it's not mastitis, then what's causing that painful lump? Learn more about your ad choices. Visit megaphone.fm/adchoices

Your body is changing- growing belly, growing breasts- so your wardrobe is bound to change. So, how do you adapt to all these changes without breaking the bank? What are some essential pieces you can use during and after pregnancy? Do you have to buy everything new? What about buying gently used clothing from second hand stores or borrowing from friends? Plus, we'll discuss the benefits of renting maternity clothes that perfectly fit you during each trimester! Learn more about your ad choices. Visit megaphone.fm/adchoices

Everyone has their own unique breastfeeding challenges, including Amanda Dickey. Amanda achieved her goal to breastfeed her son and has plans to breastfeed her daughter due later this year. And she's accomplished all this without the use of her arms or legs. Amanda is quadriplegic. This is the inspirational story of how Amanda overcame the odds to provide her children with the very best. Learn more about your ad choices. Visit megaphone.fm/adchoices

Halloween is big deal for most kids. But, what do you do when your kids aren't quite ready for all the haunted houses and Halloween candy? What are some alternatives to trick-or-treat night? We're chatting with some experienced moms to see how they celebrate this spooky holiday with their little ones. Learn more about your ad choices. Visit megaphone.fm/adchoices

As twins babies get older, positioning, timing and breastfeeding, in general, can become easier. How is breastfeeding older twins different than breastfeeding newborns? What are some practical positions for this age range? What about distractibility and its impact on routine and schedule? Plus, our panelists share their most challenging moments breastfeeding their twins and how they handled it. Learn more about your ad choices. Visit megaphone.fm/adchoices

Breastfeeding is often overlooked by pregnant moms as they prepare for their new babies. We often have no idea what breastfeeding really looks like until we're nursing our own child. The "Mother of Midwives" Ina May Gaskin explains how mothers can prepare themselves for an enjoyable breastfeeding experience. Learn more about your ad choices. Visit megaphone.fm/adchoices

Your baby is now a toddler and suddenly nothing in your home is sacred. No shelf, cabinet or drawer is unexplored. So, how do you keep your kid safe and keep what little sanity you still have? What are the most important items to baby-proof in your home? Are there certain items that can't be secured? Plus, how do you baby-proof outside your home? Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you feel pressure to breastfeed your baby? Sometime we do this to ourselves because we were either raised in an environment supportive of breastfeeding or perhaps it wasn’t supportive of breastfeeding- and we want to change that. And sometimes the pressure comes from other sources. Regardless, it can result in a lot of guilt when things don’t work out the way you had planned. So, what do you do with all this guilt? How do you process it? And how do you overcome it? Learn more about your ad choices. Visit megaphone.fm/adchoices

All breastfeeding and pumping mothers need support. But sometimes there are barriers, usually for women of color. Some of these barriers include inaccurate stereotypes, lack of resources and less opportunity to work with specialists of color, who can better relate to their situation. So, what does this racial divide mean for the lactation community? Today we’re exploring some of the big issues. Learn more about your ad choices. Visit megaphone.fm/adchoices

When your child is bored, you may become the center of their attention. So, what do you do when your child depends on you for entertainment and the timing just isn't right? Perhaps you're waiting at the doctor's office, maybe you're making dinner or giving your other children a bath? How do you keep older children occupied without handing them some sort of electronic device? They're called "busy bags" and creating some in advance might just save your sanity. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you a single mom and breastfeeding or pumping for your baby? How do you have time to manage it all? If you’re sharing custody of your child, how do you handle time away so you don’t experience a drop in milk supply? How do you manage the stress of being a single parent? Today single moms share their experience to help other moms going through the same thing. We’re supporting one another. Learn more about your ad choices. Visit megaphone.fm/adchoices

As a celebrity, cameras follow you wherever you go, sometimes capturing intimate moments of your life, such as breastfeeding or pumping for your child. Some celebrities have embraced this, and have even taken the initiative to post their own private moments and share them on social media. So, who are our favorite celebrity moms who are going that extra mile to normalize breastfeeding? And why do we consider them role models for other moms wanting to provide breast milk to their babies? Learn more about your ad choices. Visit megaphone.fm/adchoices

Breastfeeding isn't always simple. And that’s when we turn to the professionals: lactation educators, counselors and consultants who can help overcome issues that come our way. So, what are some of the most common questions we ask these professionals? And what are the answers to those questions? Learn more about your ad choices. Visit megaphone.fm/adchoices

There’s no denying the special bond felt between moms and baby while breastfeeding. So, it’s only natural moms would want to preserve that moment for as long as possible. Perhaps that’s why breastfeeding photos are becoming more and more popular. Should you take some selfies, or should you hire a professional photographer? How do you get the best photos? And then what do you do with the photos? Learn more about your ad choices. Visit megaphone.fm/adchoices

We all have personal stories that help shape our breastfeeding journey. Today you'll meet Miriam Valdez who tragically lost her second child within the first month after birth. Miriam shares her experience breastfeeding through pregnancy and the loss of her newborn baby. Plus, learn how continuing to breastfeed her older toddler helped Miriam heal from this difficult situation. Learn more about your ad choices. Visit megaphone.fm/adchoices

Breastfeeding twins can be challenging, especially when the babies are late preterm. What are some of the ways these babies behave differently? What should you know before attempting to tandem nurse? Plus, some great advice for managing triple feedings: breastfeeding, supplementation and pumping. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you breastfeeding and planning to pump when you return to work? Or perhaps you plan to pump to help protect your milk supply? There are many different ways pumping can help you with your breastfeeding goals. Today we'll learn more about the various type of pumps available and how you can utilize them to provide your baby with breast milk for as long as possible. Learn more about your ad choices. Visit megaphone.fm/adchoices

Imagine being able to breastfeed without birthing your baby. It's possible! Hope Lien successfully induced lactation so she could breastfeed her adopted daughter immediately after she was born. Learn more about how Hope prepared her body to make milk for her child. You'll also hear the amazing story of how Hope and the birth mother worked together in the hospital to provide the very best nutrition for baby Estelle. Learn more about your ad choices. Visit megaphone.fm/adchoices

Breastfeeding can look a lot different for adoptive parents. So, what are your options? Did you know you can induce lactation and breastfeed your baby without giving birth? Can you get a full milk supply? And what different ways can you help supplement? Today you’ll hear from two moms who induced lactation for their own adopted children. Learn more about your ad choices. Visit megaphone.fm/adchoices

There are no words to describe the feelings of loss a parent feels when they lose a child. Whether it's a miscarriage, stillbirth or infant death, it can be emotionally and physically devastating for the parents and loved ones. For pregnant or breastfeeding moms, another challenge may be what to do with your milk supply. How do you avoid becoming engorged should you choose to stop lactating? Also, what are your options when it comes to milk sharing and milk banking? Learn more about your ad choices. Visit megaphone.fm/adchoices

Here in the United States, we have laws that help protect breastfeeding and pumping moms, such as the right to nurse your baby in public. But many of these laws are determined by the individual states. So, what exactly are your rights? How do you learn about these laws? And why do we need even laws that determine how and when we can feed our babies? Learn more about your ad choices. Visit megaphone.fm/adchoices

New moms can sometimes feel overwhelmed when it comes to breastfeeding their babies. We're continuing our series on focused on empowering and educating moms with a look at what typically happens during first 2-6 months postpartum. How often are babies typically feeding during this time? How common are distractions and how can you overcome them? Plus, great tips on pumping, nursing in public and breastfeeding throughout the night. Learn more about your ad choices. Visit megaphone.fm/adchoices

Many breastfeeding moms are going back to work and sending their babies to daycare. So, how much breast milk should you send? And what happens if your baby doesn't use all of that milk? Should you talk to your daycare about handling the breast milk? And how can you protect your milk supply while you're away from your baby? Learn more about your ad choices. Visit megaphone.fm/adchoices

Your baby's sleeping environment is extremely important. Taking necessary precautions to ensure their safety could literally mean the difference between life and death. As a new parent, what do you need to know about play yard safety? Is it safe for your child to sleep in a play yard? What are some things to keep in mind when traveling? We're teaming up with Keeping Babies Safe to learn how to make your baby's sleeping environment as safe as possible. Learn more about your ad choices. Visit megaphone.fm/adchoices

Breastfeeding twins can be overwhelming, but with a little planning and some great props, you'll be amazed at what you can accomplish. What are some great positions to try with your newborns and how can these positions evolve over time? What about tandem nursing and the challenges of latching and nursing two babies at the same time? Plus, the pros and cons of keeping your babies on a feeding schedule. Learn more about your ad choices. Visit megaphone.fm/adchoices

Many first-time dads are rightfully nervous about how life will change with fatherhood. How will your relationship with your spouse evolve? What's needed to properly care for a newborn baby? How do you handle sleep deprivation and visits from extended family? Today we're celebrating Father's Day with a special all-dads panel of new and expecting dads eager to share their experiences. Learn more about your ad choices. Visit megaphone.fm/adchoices

Children in the United States are lagging behind their international peers in areas such as test scores, happiness indexes, physical health and more. What lessons can we apply from parents in other countries to help make our children the best they can possibly be? What can we learn about the way we praise our children, discipline them and show our love? Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're concerned about milk supply, you may be considering food and herbal supplements called "galactagogues" to boost milk production. So, how exactly does it work? What are some of the most popular supplements and which ones should you avoid? Plus, how can you tell if you really do have a low milk supply? Learn more about your ad choices. Visit megaphone.fm/adchoices

Thinking about subscribing to our podcast? Learn more about our show and the topics we discuss! Learn more about your ad choices. Visit megaphone.fm/adchoices

As a breastfeeding mom, it is sometimes difficult to find natural remedies for common ailments. Essential oils provide an alternative to medications found at the pharmacy, but many have ingredients that a breastfeeding mom wouldn't want to pass along to her baby. So, what exactly are essential oils and how are they made? How do you apply these oils? And what are the best essential oils to use for common ailments in your home? Learn more about your ad choices. Visit megaphone.fm/adchoices

We continue our series, Breastfeeding Expectations, where we follow three breastfeeding moms through the children's first year of life. At nine months, what does their breastfeeding relationship look like? What is reverse cycling and how is it impacting one of our panelists? Plus, the challenge of keeping up your milk supply and maintaining a full-time job. Learn more about your ad choices. Visit megaphone.fm/adchoices

There are many decisions a pregnant woman makes about the birth of her child, yet it is the hospital she chooses that can directly impact her breastfeeding relationship. Why are some hospitals not as supportive of a woman's breastfeeding goals? What steps can you take to ensure you don't get booby-trapped? Learn more about your ad choices. Visit megaphone.fm/adchoices

What is the recommended vaccine schedule for newborns and toddlers? What are the benefits and what are the risks? Learn the facts so you can make educated decisions for your child. Learn more about your ad choices. Visit megaphone.fm/adchoices

Should you breastfed your baby past one year? The World Health Organization recommends exclusive breastfeeding for six months, and up to two years with complementary food. Yet many health care providers are unclear about the benefits of extended breastfeeding. What are some of the benefits? Learn more about your ad choices. Visit megaphone.fm/adchoices

Hormone imbalances can definitely complicate a breastfeeding mother's milk supply. But how do you know if your thyroid is really to blame? When are most women diagnosed with a high or low thyroid? What type of tests help determine this condition? And what can a mother do to help manage these levels better? Learn more about your ad choices. Visit megaphone.fm/adchoices

When a breastfeeding mother returns to work, she often has questions about how much breast milk her baby needs while she is away. How can you best calculate how much your baby will eat and what are the varying factors? How much breast milk should you keep in each bottle? And how can you ensure that your caregiver isn't overfeeding your baby? Learn more about your ad choices. Visit megaphone.fm/adchoices

More mothers are seeking breastfeeding support through social media. What resources are they typically using to get additional support? What are the benefits of seeking support online rather than in-person? And how crucial are these connections in accomplishing their overall breastfeeding goals? Learn more about your ad choices. Visit megaphone.fm/adchoices

Having a baby can cause a strain on any relationship. Let's face it, parenting can be exhausting. Breastfeeding moms may feel additional stress and responsibility as the pain provider of nutrition for their babies. How can partners help relieve some of the burden and bond with their babies at the same time? Learn more about your ad choices. Visit megaphone.fm/adchoices

Thinking about subscribing to our podcast? Learn more about our show and the topics we discuss! Learn more about your ad choices. Visit megaphone.fm/adchoices

Thinking about subscribing to our podcast? Learn more about our show and the topics we discuss! Learn more about your ad choices. Visit megaphone.fm/adchoices

If you need to be away from your baby, most breastfeeding moms think of pumping or perhaps using donor milk. But what about having another mother breastfeed your baby? It’s called wet nursing or cross nursing and it’s been around a lot longer than breast pumps- that’s for sure. What’s the history of wet nursing in the United States? And how are moms using it today? Real moms share their real experience. Learn more about your ad choices. Visit megaphone.fm/adchoices

SupportAllMoms We all have our own personal code or recommendation on how we choose to breastfeed or express milk for our babies. But there’s another code many lactation professionals and baby-friendly hospitals are trying to follow. It’s all about how products are marketed to moms, just like you. In fact, you’re probably using many of these products on a daily basis. So, who created these recommendations, how do they impact breastfeeding and pumping moms and why is it causing such a divide from within the lactation community?

Learn more about your ad choices. Visit megaphone.fm/adchoices

Thinking about subscribing to our podcast? Learn more about our show and the topics we discuss! Learn more about your ad choices. Visit megaphone.fm/adchoices

Thinking about subscribing to our podcast? Learn more about our show and the topics we discuss! Learn more about your ad choices. Visit megaphone.fm/adchoices