In today’s episode our host, Michelle Kapler talks all about trigger thoughts, which are the thoughts that reliably get you to drink every time.

She talks about

• The brain science behind what’s happening in your thoughts
• The interplay between dopamine, endorphins and dynorphins
• How this relates to your thoughts and how those thoughts trigger drinking
• What to do about it

Important Links

Ken Makimsy Middleton’s Article

Michelle’s Website

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