In today’s episode our host, Michelle Kapler, talks about perfectionist thinking and how it might affect your relationship with your drinking.

She discusses:

  • What perfectionist thinking is
  • How it applies in the context of habit change
  • Why it’s problematic
  • How we can begin to change our perfectionist thoughts

To submit listener Q&A for future episodes, head over to Instagram and send Michelle a DM. Link is below.

To find out more about working one-on-one with Michelle, click the link below to book your free 60-minute coaching consultation.

Important Links

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