Hi Friend,
Have you ever felt not good enough? Me too! You are not alone. According to research and data, the average person has approximately 60,000 thoughts per day. Out of those thoughts, 75% of those thoughts are negative, and 95% of them are repetitive! Interesting, right?In this episode, I share some amazing tools I learned from a recent experiential workshop I took! We all have limiting thoughts that ruminate and keep us stuck! Often, something or someone can trigger us and if we have not done the work, it triggers those negative thoughts. We respond with fight, flight or freeze!
I hope this blesses you! Grab your journal and listen in!
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